#23: Building Strength & Muscle Over 30: The 4 Key Pillars Unlocking Better podcast

#23: Building Strength & Muscle Over 30: The 4 Key Pillars

1M ago 36:18

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#23: Building Strength & Muscle Over 30

In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away.

He also gives an in-depth overview of The 4 key pillars:

Part 1: Why It’s So Important.

Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery 4. Consistency

Part 3: How To Overcome Obstacles

Part 4: What To Measure If you would like a FREE Full Body training guide to help build muscle, comment with the word ‘Training’ and I will send it over. 👍

I hope you find it useful.

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32 episodes