))
#44 "Sleep Hacking for Shift Workers and New Dads"
Manage episode 496062350 series 3646033
Content provided by Kieran McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kieran McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
#: Sleep Hacking for Shift Workers and New Dads
In this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your day and start performing better straight away. I hope you find it useful.
P.s Here are some other ways I can help right now...
- Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
- Be inspired by hearing from some of our clients right now: Click Here
- Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:
Click for Instagram:
Click for Facebook:
Click for Linkedin:
Website: www.kmfitnesscoaching.com
58 episodes
Share
