A Soldier is quietly reassigned after killing man, abusing wife, finally faces murder charge. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support

The Battle of Bamber Bridge was an outbreak of racial violence between Black and White American servicemen stationed in the British village of Bamber Bridge, Lancashire in June 1943. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support

Veteran homelessness in America is not a phenomenon only of the 21st century; as early as the Reconstruction Era, homeless veterans were among the general homeless population. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support

Watching the news or browsing social media, it would be easy to think that critical race theory is a complicated, controversial, or new idea. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support

Join the celebration of the U.S. Army Birthday on June 14 as we remember its creation in 1775. The Army originally consisted of volunteer soldiers with roots to the Continental Army — and was formed to fight the Revolutionary War. Today, as the largest branch of the U.S. military, the proud men and women of the U.S. Army continue to provide peace a…

Austin Tice is a veteran Captain in the United States Marine Corps, graduate of Georgetown University, National Merit Finalist and an Eagle Scout. He is an award winning journalist, the recipient of the 2012 George Polk Award for War Reporting, the 2012 McClatchy Newspapers President’s Award, and the 2015 National Press Club John Aubuchon Freedom o…

During Post-Traumatic Stress Disorder Awareness Month, and throughout the entire year, help us raise awareness about the many different PTSD treatment options. Everyone with PTSD—whether they are Veterans or civilian survivors of sexual assault, serious accidents, natural disasters, or other traumatic events—need to know that treatments really do w…

May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support

Military personnel have always taken care of their physical health, but in today’s armed forces, mental health is equally essential to the success of the mission. There are three primary mental health concerns while serving in the military: Post-traumatic Stress Disorder (PTSD), Depression, and Traumatic Brain Injury (TBI). Nearly 1 in 4 active dut…

365 days a year, 7 days a week and 24 hours a day, members of the U.S. military are on call around the world, defending the interests and security of the nation. This May, during Military Appreciation Month, is the perfect opportunity to express gratitude to them, and their families, for all that they do every day. --- Support this podcast: https:/…

While sexual harassment in the military has always been an issue, recently, the floodgates have opened as more women—and some men—are emboldened to tell their stories. In some instances, these alleged events occurred years and even decades ago, and were repeated over a period of time. Why didn’t the victims or witnesses speak up earlier? Why does i…

On the anniversary of Vanessa Guillen's death, there is a push from members of Congress to pass a bill to reform the way the military handles sexual assault and harassment allegations. The "I Am Vanessa Guillen" act seeks to create an independent system where service members can safely report sexual misconduct cases without fear of retaliation and …

There is no such thing as race. Only when we take the time to understand and appreciate the unique points of view of others can we make meaningful change. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support

Military children change schools up to nine times between the start of kindergarten and high school graduation. With each move, we struggle with difficult goodbyes and the challenge of making new friends. Although life in a military family can include exploring new places and exposure to other cultures, it can often bring frustration and loneliness…

Many women Veterans face challenges when returning to civilian life, including raising children on their own or dealing with the aftereffects of military sexual trauma. Without intervention, these and other issues can put women Veterans at greater risk of homelessness. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfre…

The "Proudly She Served Portrait Series" presents a beautiful and powerful statement of military and veteran women, who exemplify noble qualities. These 12 heroes have made an impact through their service to our country and continue to inspire in our communities. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/supp…

Lexi Zeis ran the Olympic Trials back in February as her first experience at the marathon distance. But, we both knew it was a glorified training run as she wasn't quite ready to "race" the marathon yet. This past December at the Marathon Project, she had her first real-go at racing the marathon distance finishing 16th in 2:32:40 making her one of …

If you need a cup of coffee in the morning, then look no further. Tisha Cobbs with Fyt2Live is the exact jolt you'll need. She dropped several gems on selfcare that we all should follow especially during current climate. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support…

Are you relocating to Virginia? If so, Your Northern Virginia realtor, Dolo stopped by to drop a couple gems. She works with service members and their families and veterans to find the housing solutions that best suit their needs and to take full advantage of available benefits and support. --- Support this podcast: https://podcasters.spotify.com/p…

For the month of March, we are celebrating Women's History Month! Althea Williams is kicking us off with all things "Women Veterans". She is the connector and bridging the gap for women that are transitioning out of the military and are need of resources. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support…

We continued our discussion with Jose Belen to cover important topics from transitioning out of the military to joining a community of activism. He is fully engaged with supporting and moving the agenda forward for saving our veterans lives. This episode is dedicated to Antoine D. Smith, a fallen solider, who was killed in action in the battle to t…

We had the privileged to interview, @josebelen_mz, where he talks with us about how quick he learned that if a man doesn't have a standard of excellence his work becomes meaningless. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support

Military love is an emotional attraction between two individuals in which they may share a heightened awareness of their mutual admirations, especially during times of war. Listen to Kelvin & Mary as they describe to me their Love At War. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support…

When life throws you curve balls, it's nothing like a Battle Buddy to provide you a level of comfort and ease, especially during times of war. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support

With the tragic events happening the DC area, our host expressed her feelings and thought process. Additionally, she highlighted some of the executive orders President Joe Biden has tackled his first day. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support

Balancing being a mom, wife and maintaining a successful career, Monique Ferrell shares her experiences as she has traveled the world while supporting her family. Please like, share, subscribe, and comment. Follow us on Twitter @camouflagedhero --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support…

Join us as Dae tells us about her experiences and what the future holds for her. Please like, share, subscribe, and comment. Follow us on Twitter @camouflagedhero --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support

When transitioning from military, what is the next step? Dr. Tiffany Taft talks about her experience once she unexpectedly had to leave the Navy. Please like, share, subscribe, and comment! Follow us on Twitter @camouflagedhero --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support…

We sat down with Iyea Brandy to understand the different types of therapy and ways to cope and actually received a 30 min therapy session. Please like, share, subscribe, and comment! Follow us on Twitter @camouflagedhero --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support…

Noah Droddy became the #9 fastest US men's marathoner running 2:09:09 at the Marathon Project event in Arizona on Dec. 20th. He and Frank Lara (who helped pace the event) talk about the build-up to the race, staying motivated during the pandemic, and looking ahead to 2021.By Dr. Richard Hansen

Tune in to our great interview with Shermaine Perry-Knights. She is a fabulous author, who teaches young readers resilience, flexibility and hope. Her book highlights the sacrifices of military children. It explores the thoughts and experiences of children who struggle with relocation. Please like, share, subscribe, and comment. Follow us on Twitte…

We are excited for our guest, Kenny to come speak to our listeners about his experience with being a military brat and making the decision to follow in his parent's footsteps. Please like, share, subscribe, and comment. Follow us on Twitter @camouflagedhero--- Support this podcast: https://podcasters.spotify.com/pod/show/freedomisntfree/support…

Welcome to Freedom Isn't Free podcast, where we provide a voice for our service members, veterans, and their families. We are here to encourage, inspire, and provide resources to our listeners. Please like, share, subscribe, and comment. Follow us on Twitter @camouflagedhero--- Support this podcast: https://podcasters.spotify.com/pod/show/freedomis…

Frank Lara graduated from Furman University in 2019 and although he showed glimpses of his potential while in college, he didn't have the same accolades or fanfare as some of his competitors. But, he has burst onto the scene this year with a US title, a 27:44 10km PR, and an automatic qualifier to the US Olympic Track and Field Trials in June 2021.…

By Dr. Richard Hansen

By Dr. Richard Hansen

After subpar debuts or disappointing past experiences at the marathon distance, our guys (Noah, Alex, and Willie) took big steps forward at the Chicago Marathon in October. It was a good day for what it meant: a positive experience in the event and affirmation that they belong at the distance. Enjoy hearing about their experience.…

In this episode, we sit down with our newest female athlete Jen Bergman to detail her big PR at the Chicago marathon, her return to competitive running after a year off, and re-capturing the success she showed as a 7-time All-American at the University of Arizona.By Dr. Richard Hansen

Get to know one of our newest female athletes: Alexis (Lexi) Zeis. Lexi was a 13x All-American and 3x National Champ for Div 2 - University of Mary. She'll be one to keep an eye on in the future.By Dr. Richard Hansen

Alex Monroe reflects on his NYC experience during his first marathon and how quickly things can change during the race, what he learned, and how he'll approach the distance in the future.By Dr. Richard Hansen

In this episode, the coaches for the Roots Running Project, Richey and Jeff, discuss the role mileage plays in training. Is there a target number of miles you should hit per week? What factors should you consider when progressing your overall volume? Is focusing your training around a mileage goal a bad thing?…

Just 3 dudes, sitting around, drinking boxed wine, re-living the highs and lows of an overall solid race dayBy Dr. Richard Hansen

The story behind Wade Meddles - a once talented prep star who gave up the sport after a subpar collegiate career (by his standards)is back with a new-found purpose and drive to optimize his ability.By Dr. Richard Hansen

Alia Gray and Noah Droddy recap their races at the 2017 Chicago Marathon. Alia finished 8th overall in a time of 2:34 and Noah finished 19th overall in a time of 2:16.By Dr. Richard Hansen

Recapping the 2017 season while previewing Noah Droddy and Alia Gray's Chicago Marathon outlookBy Dr. Richard Hansen

As we start our new development team, we are fortunate to have Jeff Boele come on board as one of our coaches. Blending science, experience, S&C, and healthcare, Jeff embodies what it means to be a complete coach and build a complete program. Learn about his path to coaching and what he thinks makes a successful post-collegiate athlete.…

Willie and Alia share some thoughts on their decision to make post-collegiate running their full-time focus after college and what new post-collegiate runners should expect.By Dr. Richard Hansen

Part 2 of our Podcast regarding Noah Droddy's NYC Half Performance: Flashback to the summer of 2015 - Roots Running Project was just starting out, Noah Droddy was ready to make post-collegiate running more of a focus. Following a whirlwind 18months, we retrace the logical steps that created unexpected success. Moral of the story: Timing is Everythi…

Flashback to the summer of 2015 - Roots Running Project was just starting out, Noah Droddy was ready to make post-collegiate running more of a focus. Following a whirlwind 18months, we retrace the logical steps that created unexpected success. Moral of the story: Timing is EverythingBy Dr. Richard Hansen

Injuries happen in competitive distance running. But, when faced with so many setbacks, it can be difficult to maintain the excitement to continue pursuing a competitive career. Margaret and Andy discuss their injury-riddled collegiate careers and how they've continued to stay motivated while coming back from injury.…