The Marathon Project: capping off a chaotic year on a very high note.

Roots Running Sessions

#Sports #rthansen #Dr Richard Hansen

1:22:29

When Killers Realize It's Over: Raw Police Interrogation Murderer Reaction Compilation Some moments in true crime are unforgettable—none more so than the second a killer realizes it’s over. This episode dives into a chilling compilation of real police interrogations, capturing the exact moment suspects break. From calculated silence to sudden emotional collapse, we explore: The mindset behind their deception The breaking point during questioning The jaw-dropping confessions that followIncluding cases where the accused thought they were untouchable—until undeniable evidence shattered their story. These raw, emotional moments are disturbing, riveting, and revealing. You’ll hear the psychological unraveling firsthand. Content Warning: Contains graphic details of violent crimes, real audio clips, and emotionally intense content. Listener discretion is advised. When Killers Realize It's Over Raw Police Interrogation Reaction Compilation killer interrogations, raw police interrogations, true crime podcast, criminal confessions, when killers break down, interrogation room moments, police interviews, shocking confessions, caught lying, interrogation breakdowns, true crime reactions full police interrogations raw interrogation footage killer confessions suspect breakdown interrogation room reactions real crime footage police interview compilation murder suspect reactions criminal confessions true crime interrogation series serial killer interrogations Hosted on Acast. See acast.com/privacy for more information. Become a supporter of this podcast: https://www.spreaker.com/podcast/interrogation-nation-full-police-interrogations-serial-killer-docs-and-true-crime-investigations--6672917/support .…

5 years ago 1:38:00

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Noah Droddy became the #9 fastest US men's marathoner running 2:09:09 at the Marathon Project event in Arizona on Dec. 20th. He and Frank Lara (who helped pace the event) talk about the build-up to the race, staying motivated during the pandemic, and looking ahead to 2021.

25 episodes

Roots Running Sessions

The Marathon Project: capping off a chaotic year on a very high note.

Roots Running Sessions

published 5 years ago

MP3•Episode home

25 episodes

#Sports #rthansen #Dr Richard Hansen

All episodes

Roots Running Sessions

1
Becoming a Marathoner: Lexi Zeis recaps her "true" marathon breakthrough 45:10

4 years ago45:10

45:10

Lexi Zeis ran the Olympic Trials back in February as her first experience at the marathon distance. But, we both knew it was a glorified training run as she wasn't quite ready to "race" the marathon yet. This past December at the Marathon Project, she had her first real-go at racing the marathon distance finishing 16th in 2:32:40 making her one of the fastest US marathoners under age 25 in history.…

Roots Running Sessions

1
The Marathon Project: capping off a chaotic year on a very high note. 1:38:00

5 years ago1:38:00

1:38:00

Roots Running Sessions

1
The Rise of Frank: recapping Frank Lara's outstanding run of 2020 performances 59:02

5 years ago59:02

59:02

Frank Lara graduated from Furman University in 2019 and although he showed glimpses of his potential while in college, he didn't have the same accolades or fanfare as some of his competitors. But, he has burst onto the scene this year with a US title, a 27:44 10km PR, and an automatic qualifier to the US Olympic Track and Field Trials in June 2021. He is a tough, gritty competitor that has adapted quickly to post-collegiate running, now finding his name mentioned with some of the best in the country.…

Roots Running Sessions

1
Original Gangsters of Distance Running: Interview with American Running Legend Benji Durden 1:20:20

5 years ago1:20:20

1:20:20

Roots Running Sessions

1
She's Figuring It Out: Maggie Montoya recaps her standout performance at the Houston 1/2 Marathon 55:25

5 years ago55:25

55:25

Roots Running Sessions

1
Marathon Redemption: Recapping our guys experience at the 2019 Chicago Marathon 1:05:40

6 years ago1:05:40

1:05:40

After subpar debuts or disappointing past experiences at the marathon distance, our guys (Noah, Alex, and Willie) took big steps forward at the Chicago Marathon in October. It was a good day for what it meant: a positive experience in the event and affirmation that they belong at the distance. Enjoy hearing about their experience.…

Roots Running Sessions

1
The Return of Jen Bergman 1:03:14

6 years ago1:03:14

1:03:14

In this episode, we sit down with our newest female athlete Jen Bergman to detail her big PR at the Chicago marathon, her return to competitive running after a year off, and re-capturing the success she showed as a 7-time All-American at the University of Arizona.

Roots Running Sessions

1
Lexi Zeis: Learning to Transfer Success at the D2 Level to Post-Collegiate Running 47:57

6 years ago47:57

47:57

Get to know one of our newest female athletes: Alexis (Lexi) Zeis. Lexi was a 13x All-American and 3x National Champ for Div 2 - University of Mary. She'll be one to keep an eye on in the future.

Roots Running Sessions

1
Tale of Two Halfs: Alex Monroe's Marathon Debut at NYC 50:01

7 years ago50:01

50:01

Alex Monroe reflects on his NYC experience during his first marathon and how quickly things can change during the race, what he learned, and how he'll approach the distance in the future.

Roots Running Sessions

1
Should you run more miles: Factors to consider when increasing volume & why mileage isn't everything 1:04:16

7 years ago1:04:16

1:04:16

In this episode, the coaches for the Roots Running Project, Richey and Jeff, discuss the role mileage plays in training. Is there a target number of miles you should hit per week? What factors should you consider when progressing your overall volume? Is focusing your training around a mileage goal a bad thing?…

Roots Running Sessions

1
Houston Half Marathon Recap: Running For Each Other 1:05:25

7 years ago1:05:25

1:05:25

Just 3 dudes, sitting around, drinking boxed wine, re-living the highs and lows of an overall solid race day

Roots Running Sessions

1
Don't Call it a Comeback: The Wade Meddles Story 1:02:26

8 years ago1:02:26

1:02:26

The story behind Wade Meddles - a once talented prep star who gave up the sport after a subpar collegiate career (by his standards)is back with a new-found purpose and drive to optimize his ability.

Roots Running Sessions

1
Post-Chicago Marathon Recap with Alia and Noah 45:49

8 years ago45:49

45:49

Alia Gray and Noah Droddy recap their races at the 2017 Chicago Marathon. Alia finished 8th overall in a time of 2:34 and Noah finished 19th overall in a time of 2:16.

Roots Running Sessions

1
Chicago Marathon Preview and 2017 Team Recap 1:00:23

8 years ago1:00:23

1:00:23

Recapping the 2017 season while previewing Noah Droddy and Alia Gray's Chicago Marathon outlook

Roots Running Sessions

1
Complete Programs Need Complete Coaches, lucky to have Jeff Boele as part of our team! 1:02:46

8 years ago1:02:46

1:02:46

As we start our new development team, we are fortunate to have Jeff Boele come on board as one of our coaches. Blending science, experience, S&C, and healthcare, Jeff embodies what it means to be a complete coach and build a complete program. Learn about his path to coaching and what he thinks makes a successful post-collegiate athlete.…

Roots Running Sessions

1
Choosing the Path of a Post-Collegiate Runner 54:10

8 years ago54:10

54:10

Willie and Alia share some thoughts on their decision to make post-collegiate running their full-time focus after college and what new post-collegiate runners should expect.

Roots Running Sessions

1
When Two Paths Collide: The Story behind Roots Running and Noah Droddy, part 2 59:30

8 years ago59:30

59:30

Part 2 of our Podcast regarding Noah Droddy's NYC Half Performance: Flashback to the summer of 2015 - Roots Running Project was just starting out, Noah Droddy was ready to make post-collegiate running more of a focus. Following a whirlwind 18months, we retrace the logical steps that created unexpected success. Moral of the story: Timing is Everything…

Roots Running Sessions

1
When Two Paths Collide: The Story behind Roots Running and Noah Droddy, part 1 57:29

8 years ago57:29

57:29

Flashback to the summer of 2015 - Roots Running Project was just starting out, Noah Droddy was ready to make post-collegiate running more of a focus. Following a whirlwind 18months, we retrace the logical steps that created unexpected success. Moral of the story: Timing is Everything

Roots Running Sessions

1
Maintaining Passion for the Sport while Dealing with Setbacks 1:05:20

8 years ago1:05:20

1:05:20

Injuries happen in competitive distance running. But, when faced with so many setbacks, it can be difficult to maintain the excitement to continue pursuing a competitive career. Margaret and Andy discuss their injury-riddled collegiate careers and how they've continued to stay motivated while coming back from injury.…

Roots Running Sessions

1
Humidity can be a bit unkind: recap of the Houston Half Marathon 31:11

9 years ago31:11

31:11

Alia and Noah recap their experience, for better or worse, at the humid 2017 Houston Half Marathon

Roots Running Sessions

1
Mancation - Our guys team experience at the USATF Club XC Nationals 38:09

9 years ago38:09

38:09

Our guys team discusses what it's like to compete in cross country as post-collegiate athletes and their experience racing at the 2016 USATF Club XC Championships.

Roots Running Sessions

1
Episode 4 - Race Recap - 10/09/2016-10/10/2016 1:08:51

9 years ago1:08:51

1:08:51

Recapping a big Fall weekend for our group as Noah, Mara, and Becky placed top 5 in US Championships and Alia placed 10th at the Chicago Marathon

Roots Running Sessions

1
Episode 3 - The pursuit of a passion so there are no "what ifs" 58:33

9 years ago58:33

58:33

Tyler Mueller discusses his decision to leave a corporate career job and pursue professional running.

Roots Running Sessions

1
Post-Olympic Trials Recap with Alia Gray and Noah Droddy 1:01:35

9 years ago1:01:35

1:01:35

Alia and Noah discuss their Olympic Trials 10k experience and what they can take-away heading into the next 4-year Olympic cycle.

Roots Running Sessions

1
Q&A with Noah Droddy and Alia Gray 46:22

9 years ago46:22