Best Lauren Stephenson Podcasts (2025)

1
Singing Through the Hard Stuff: Motherhood, Magic, and Midnights with Lauren Paley 54:48

1d ago54:48

54:48

What happens when a viral singer known for hauntingly beautiful Disney ballads shares her unfiltered motherhood journey? You get this gem of an episode. Lauren Berty sits down IRL in Nashville with internet-sensation-turned-mama Lauren Paley—aka the Stairwell Siren—for a tender, hilarious, and deeply validating convo on motherhood, identity, and th…

1
Balancing Hormones Naturally with Dr. Anju Mathur (Bioidentical HRT) 46:30

1d ago46:30

46:30

You are told your labs are “normal” but your body says otherwise. In this episode, Dr. Anju Mathur shares how bioidentical hormone therapy helped her heal from her own health crisis and reclaim her energy, sleep, and focus. Her journey from conventional medicine to functional medicine offers insight for anyone struggling with hormone imbalance. We …

1
Healing After Twins, Honoring Your Body, and Redefining Motherhood with Kristin McGee 58:31

9d ago58:31

58:31

If you’ve ever whispered “my body is not my own” after motherhood—or stared at your postpartum belly wondering what happened to your core—this one’s for you. In this week’s episode, I’m joined by twin mama, yoga and Pilates instructor, and all-around calming presence Kristin McGee. We talk about everything from healing diastasis recti (yep, that dr…

1
Could It Be Epstein-Barr? The Hidden Virus Behind Fatigue, Autoimmunity & Thyroid Issues 32:09

9d ago32:09

32:09

Are you constantly tired, inflamed, or foggy, yet your labs say everything’s “normal”? You might be dealing with Epstein-Barr virus (EBV) reactivation, a hidden but powerful trigger behind chronic fatigue, autoimmune flare-ups, and thyroid issues like Hashimoto’s thyroiditis. In this episode, we dive deep into the EBV puzzle and explain how this la…

1
Parenting by Design — Human Design, Energy Types, and Doing Less to Feel More with Erin Claire Jones 40:35

16d ago40:35

40:35

What if your parenting style, work habits, and even your sleep struggles could all be explained by your energy type? In this episode, Human Design expert Erin Claire Jones is back—this time to talk about her new book (How Do You Choose), the realities of parenting with young kids while launching creative work, and how understanding Human Design has…

1
Brain Fog and Hashimoto’s: Is Your Thyroid to Blame? 20:56

16d ago20:56

20:56

Are you experiencing brain fog, memory issues, slower thinking, or difficulty concentrating, yet your bloodwork keeps coming back “normal”? These symptoms may be early signs of thyroid dysfunction, especially related to Hashimoto’s thyroiditis or hypothyroidism, and they’re more common than you think. In this episode, we uncover the powerful and of…

1
Happy Mother’s Day from That Twin Mama and Ryan: What We Wish We Knew Before Becoming Parents 1:03:31

23d ago1:03:31

1:03:31

In this special Mother's Day episode, I’m joined by my husband Ryan for a real and unfiltered conversation about parenting—what we expected, what caught us off guard, and how our relationship has changed over time. From toddler meltdowns to teenage moods to the mental load of planning dinner every night, we’re covering the parts of parenting that d…

1
How a Sense of Purpose Can Improve Your Longevity and Health 17:39

23d ago17:39

17:39

In this episode, we explore a powerful yet often underestimated health tool: purpose. Backed by cutting-edge research, we explain how having a strong sense of purpose isn't just about personal fulfillment, it’s a measurable driver of physical and mental well-being. From boosting immunity to regulating stress hormones and improving brain function, s…

1
Finding Your Voice: A Conversation on Self-Advocacy, Ambition, and Parenting with Author TianEn Stephenson 57:25

30d ago57:25

57:25

What happens when you're born with a mirror—and spend your life learning how to be your own person? In this episode, TianEn Stephenson—author, track star, twin sister, and proud boy mom of four—talks about ambition, identity, motherhood, and the real work of self-advocacy. We get into everything from her journey as an athlete, a mom, and now an aut…

1
Spring Clean Your Body: Detox with Science, Not Fads 10:47

1M ago10:47

10:47

Spring isn’t just for decluttering your home, it’s also the perfect season to refresh your health. In this energizing episode, we share how to spring clean your body using real science, not fad diets or extreme detoxes. Discover how your body naturally eliminates toxins and how to support those vital processes with practical, everyday strategies. W…

1
Red Dye, Raw Milk, & Nutrition Myths: What Moms Deserve to Know with Dr. Jessica Knurick 1:06:13

1M ago1:06:13

1:06:13

This one’s for the mom who saw one too many “you’re poisoning your kids” videos and panicked. In this episode, I sit down with Dr. Jessica Knurick—PhD in Nutrition Science and certified dietitian—to talk about the wellness misinformation targeting moms, especially during pregnancy and postpartum. We unpack: What “ultra-processed” actually means (sp…

1
Building a Career in Nutritional Therapy with Heather Rosa 52:59

1M ago52:59

52:59

Thinking about turning your passion for wellness into a purposeful career? In this episode, we sit down with Heather Rosa, Dean of the Institute for Optimum Nutrition (ION), to explore what it really takes to build a successful career in nutritional therapy. With over 40 years of experience in the field and a leadership role in shaping professional…

1
Swapcast with Bola Sokunbi of The Clever Girls Know — Starting Out as a Social Media Influencer: Tips For Monetizing and What Lauren Wishes She Knew 58:58

1M ago58:58

58:58

Want to get paid for being yourself online—but not lose yourself in the process? This one’s for you. In this swapcast episode, Lauren shares her guest appearance on The Clever Girls Know Podcast with Bola Sokunbi—founder of Clever Girl Finance and all-around financial fairy godmother. They dive into the real work behind content creation, motherhood…

1
Why Pilates is Key to Stress Relief & Strength with Sandra Finley 41:59

1M ago41:59

41:59

Feeling overwhelmed and drained? In this episode, we sit down with Sandra Finley to explore how Pilates can be a game-changer for both stress relief and building strength. Sandra shares her personal journey from corporate burnout to discovering the healing power of movement. She explains how Pilates helped her regain energy, improve her mental clar…

1
Jon Fogel on Punishment-Free Parenting: Neuroscience-Backed Strategies for Raising Toddlers and Teenagers into Successful Adults 49:28

2M ago49:28

49:28

Ever feel like you’re constantly putting out fires with your kids—whether it’s toddler tantrums or teen attitude? What if you could ditch the punishments and still raise emotionally intelligent, successful humans? In this episode of That Twin Mama Podcast, host Lauren Berty sits down with parenting researcher Jon Fogel to explore a game-changing ap…

1
How Functional Testing Finds Root Causes (Part 1) 29:42

2M ago29:42

29:42

Have you ever felt like something is “off” with your health, but standard lab tests keep coming back normal? In this first episode of our three-part series on functional testing, we dive into how advanced lab work can uncover the hidden imbalances driving your symptoms. Functional testing goes beyond conventional screenings to identify root causes …

1
Navigating Motherhood and Marriage with Twins: A Conversation with Black Love Founder Codie Elaine Oliver 1:01:55

2M ago1:01:55

1:01:55

What’s it really like to juggle twins, marriage, and a thriving career? On this episode of That Twin Mama Podcast, Lauren Berty sits down with Codie Elaine Oliver—twin mom, media powerhouse, and the visionary behind Black Love—to get real about it all. Codie is the co-creator and director of the groundbreaking, five-time NAACP Image Award-nominated…

1
Is Reverse T3 Blocking Your Thyroid Healing? 26:06

2M ago26:06

26:06

Have you been told your thyroid labs look "normal," yet you're still struggling with fatigue, brain fog, stubborn weight gain, or sluggish digestion? The problem might not be your TSH or T4—it could be Reverse T3 blocking your thyroid healing. In this episode, we explain the hidden role of Reverse T3 in slowing metabolism and preventing active T3 f…

1
Unlocking the Power of The Enneagram Part 2: Conflict Resolution, Compatibility, and Personal Growth with Enneagram Ashton 34:12

2M ago34:12

34:12

Join host Lauren Berty for Part 2 of her insightful conversation about the Enneagram with Enneagram Ashton on 'That Twin Mama Podcast.' This episode delves into how the Enneagram can enrich parenting and relationships. They discuss the strengths and challenges of different Enneagram types in parenting and marriage, emphasizing the importance of und…

1
Overcoming Mindset Blocks with Jenny Smith 42:35

2M ago42:35

42:35

Are you struggling to stay consistent on your health journey? It might not be your diet or workout plan, it could be your mindset. In this episode, we sit down with board-certified health coach Jenny Smith to uncover the hidden mindset blocks that hold you back from reaching your wellness goals. From self-sabotage to limiting beliefs, Jenny shares …

1
Unlocking the Power of Ancient Enneagram Wisdom: A Tool for Self-Discovery with Enneagram Ashton 32:42

2M ago32:42

32:42

In this two-part episode of That Twin Mama Podcast, host Lauren Berty delves into the transformative tool of the Enneagram with Enneagram expert Ashton Whitmoyer-Ober. Together, they explore the nine Enneagram types, explaining the core motivations and fears that drive each type. Ashton shares her journey into discovering the Enneagram and how it h…

1
How Your Child’s Diet Affects Their Behavior with Monica Hanouka 39:53

2M ago39:53

39:53

Could your child’s diet be influencing their mood, focus, and behavior? In this episode, we sit down with expert nutritional therapist Monica Hanouka to explore the growing concerns around children's health. We discuss the rise in anxiety, ADHD, and mood disorders in children and how diet plays a crucial role in emotional and behavioral health. Mon…

1
Clinically Dead for 45 Minutes: One Mom’s Incredible Fight Back to Her Family – Including Her Newborn Triplets 38:12

3M ago38:12

38:12

**This episode contains discussions of medical emergencies and may be sensitive for some listeners.** In this powerful and inspiring episode of That Twin Mama Podcast, host Lauren Berty dives into the extraordinary story of Marisa Christie, a Houston mom who survived a rare and life-threatening amniotic fluid embolism (AFE) during the birth of her …

1
How to Boost Fertility Over 35 Naturally with Natasha Evans 40:09

3M ago40:09

40:09

Are you over 35 and trying to conceive? Many women are told their fertility drops sharply after this age, but is that really true? In this episode, we sit down with fertility nutrition expert Natasha Evans to uncover the myths and truths about fertility after 35. Natasha, a registered nutritional therapist and founder of the Fertility 360 Method, s…

1
Too Tired to Function, Too Wired to Sleep: Transform Your Sleep Habits with Sarah Petroski 1:17:20

3M ago1:17:20

1:17:20

Why is it so hard for moms—especially those with ADHD—to get the rest they need? If you’re stuck in the cycle of exhaustion and bedtime procrastination, this episode of That Twin Mama Podcast is for you! Host Lauren Berty sits down with Oxford-trained sleep specialist & fitness coach Sarah Petroski, founder of SleepFitSarah, to unpack the science b…

1
20 Things I Wish I Knew Before I Burnt Out 26:50

3M ago26:50

26:50

Burnout isn’t just feeling exhausted, it’s a full-body breakdown that impacts your energy, motivation, and overall health. The worst part? Most people don’t realize they’re heading straight for it until it’s too late. Looking back, there are 20 things I wish I knew before I burnt out, and in this episode, I’m sharing them with you. You’ll learn how…

1
Navigating Body Image and Health in Motherhood: Lauren Discusses Gratitude, Growth, Cosmetic Surgery, and Ozempic Culture 41:04

3M ago41:04

41:04

In this episode of That Twin Mama podcast, host Lauren Berty shares her personal journey with weight fluctuations and body image throughout motherhood. She opens up about her changing physique, the societal expectations placed on mothers, and the importance of caring for your body. Lauren discusses her approach to fitness, the impact of mental heal…

1
What’s Blocking Your T4-to-T3 Conversion? 25:43

3M ago25:43

25:43

Have you been told your thyroid labs are normal—but you still feel exhausted, foggy, and struggle with stubborn weight gain? The problem might not be your thyroid itself, but rather a hidden issue with T4-to-T3 conversion. In this episode of The Good Health Podcast, we uncover what’s blocking your T4-to-T3 conversion and why this overlooked process…

1
Exploring Motherhood, Building Villages, and Embracing Authenticity: A Heartfelt Conversation with Tina Cartwright 50:30

3M ago50:30

50:30

Join Lauren Berty host of That Twin Mama Podcast as she sits down with Tina Cartwright, the founder and CEO of Rebranding Motherhood. In this insightful episode, Lauren and Tina dive into the importance of building a village of motherhood, fostering authentic, judgment-free communities, and the unique challenges faced by moms today. Tina shares her…

1
The Science of Longevity: How to Live Longer and Healthier 42:37

3M ago42:37

42:37

Longevity isn’t just about living longer—it’s about living better. In this episode, we dive into the science-backed strategies that can help you increase both your lifespan and health span, ensuring that the extra years you gain are filled with vitality, energy, and purpose. We’ll explore the key pillars of longevity, including nutrition, movement,…

1
Navigating Screen Time and Dependency in Teens with Dr. Alison Yeung 1:07:19

4M ago1:07:19

1:07:19

Join Lauren Berty, host of That Twin Mama Podcast, in this special episode featuring returning guest Dr. Alison Yeung, a family physician from Ontario, Canada. In this episode, they explore the complex issue of screen time for teens, discussing boundaries, dependency, and addiction. Dr. Yeung shares valuable insights on recognizing early signs of s…

1
Do Less, Achieve More. The Science of Smart Productivity 34:24

4M ago34:24

34:24

In today’s fast-paced world, we’ve been conditioned to believe that success comes from constant hustle, long hours, and relentless productivity. But what if the key to achieving more is actually doing less? In this episode, we debunk the hustle culture myth and explore how strategic rest, brain optimization, and energy management can lead to peak p…

1
Parenting Twins, Love Languages, and Surviving the Chaos 31:17

4M ago31:17

31:17

In this episode of That Twin Mama Podcast, Lauren and her husband, Ryan, dive into the raw realities of parenting twins, the evolving dynamics of their relationship, and how they’ve managed stress, resentment, and personal growth along the way. They discuss the challenges of navigating life as the default parent while balancing a partner's demandin…

1
How to Build Immune Resilience and Thrive 12:47

4M ago12:47

12:47

In this episode, we unpack the critical difference between immunity and immune resilience. While immunity is your body’s defense system reacting to threats, immune resilience takes it further by building a proactive and sustainable ability to adapt and recover. We share actionable insights on how to create a robust system that protects your health …

1
How I Got Twins: Lauren Berty on Manifestation, Science, and Surprising Twin Facts 24:46

4M ago24:46

24:46

Join Lauren on That Twin Mama Podcast as she shares her unexpected journey to becoming a twin mom. In this episode, she humorously discusses common questions twin parents face and delves into her personal experience of conceiving twins. Lauren was shocked to learn she was pregnant with twins after being told it would be difficult for her to get pre…

1
Tracking Your Health: Top Medical Wearables for 2025 14:13

4M ago14:13

14:13

In this episode of The Good Health Podcast, we dive into the groundbreaking advancements in medical wearables set to revolutionize health and wellness in 2025. From tracking glucose levels to managing stress, these devices have evolved far beyond step counters, offering precision and actionable insights. We explore how these tools empower individua…

1
Inside the Unique Lives of the Salyers Twins: Marriage, Parenting, and Twin Dynamics 58:19

4M ago58:19

58:19

Join host Lauren Berty on That Twin Mama Podcast for a captivating episode featuring the Salyers twins – identical twins who married identical twins and live together with their quaternary twins. Discover what it's like to be a twin, handle twin-specific parenting challenges, and nurture sibling bonds that go beyond the norm. The discussion covers …

1
7 Gut Health Questions to Ask If You Have Hashimoto’s 16:37

4M ago16:37

16:37

Did you know your gut health and thyroid are deeply connected? In this episode, we explore 7 essential questions you should ask your healthcare provider to uncover hidden links between your gut and Hashimoto’s symptoms. From sluggish digestion to leaky gut and microbiome imbalances, each question is designed to help you uncover root causes and take…

1
New Year, Same Chaos: Intentions, Not Resolutions 28:10

4M ago28:10

28:10

Welcome to Season 2 of That Twin Mama Podcast—where we embrace the chaos, laugh through the mess, and keep it real about motherhood, twin parenting, and everything in between. In this kickoff episode, your twin mama bestie Lauren Berty sets the tone for the new year by breaking down why intentions > resolutions (because let’s face it, most of us ha…

1
Wellness Chats: How Nutritionists Approach New Year Resolutions 47:31

5M ago47:31

47:31

In this episode of Wellness Chats, we sit down with three inspiring nutritionists—Emily Barker, Rachel Philpotts, and Georgina Gray—to discuss their unique approaches to New Year resolutions. Instead of rigid goal-setting, these experts share how they embrace intention, balance, and self-compassion as they kick off the year. Whether you’re a health…

1
Reset, Renew, Recharge: A New Year’s Guide to Optimal Health 10:56

5M ago10:56

10:56

Welcome to 2025 and a fresh start for your health and well-being! In this episode, we break down why traditional New Year’s resolutions often fail by February and what you can do differently this year. Learn how to focus on meaningful intentions rather than lofty goals, aligning your actions with your values to create habits that truly last. We rev…

1
Wellness Chats: How Nutritionists Celebrate Christmas Without Guilt 51:18

5M ago51:18

51:18

The holiday season is here, and with it comes the joys (and occasional stresses) of Christmas. In this special episode, we bring together a group of talented nutritionists for a lively roundtable discussion on how they balance indulgence and wellness during the festive season. Spoiler alert: it’s not all green smoothies and strict diets! These heal…

1
Why Millennials Are the Burnout Generation and How to Recover 16:49

6M ago16:49

16:49

Burnout has become a generational epidemic, especially for millennials navigating societal pressures, economic challenges, and the relentless "always-on" culture. In this episode, we uncover the unique factors contributing to this phenomenon and explore why burnout is no longer confined to the workplace but has permeated all aspects of life. If you…

1
Personalised Nutrition and Unlocking Metabolic Health with Amanda King 41:51

6M ago41:51

41:51

In this episode, Amanda King, a metabolic nutritionist and naturopath, shares her inspiring journey from struggling with poor health in her 20s to becoming a leader in metabolic health. Amanda opens up about her wake-up call, which came after years of struggling with asthma, smoking, and a poor diet. Now, she runs a thriving online health clinic sp…

1
Raising Twins and a Podcast: Reflections on the Season 41:38

6M ago41:38

41:38

Tune in for the season finale of That Twin Mama podcast as host Lauren Berty and her husband, Ryan, reflect on lessons learned as parents and podcasters. This episode covers the importance of focusing on gratitude – even for the haters – and the ways the universe rewards that positive mindset. They also share hilarious and heartfelt parenting momen…

1
The Thyroid: How This Master Gland Impacts Your Entire Body 19:06

6M ago19:06

19:06

The thyroid may be small, but its influence on the body is monumental. Known as the body’s master regulator, this butterfly-shaped gland in your neck oversees energy production, metabolism, and much more. But what makes the thyroid truly fascinating is its interconnectedness with nearly every system in the body. From your brain to your gut, your he…

1
The Impact of Doula Training on Maternal Health with Mama Glow Programming Coordinator Leona Hariharan 6:19

6M ago6:19

6:19

Join host Lauren Berty on That Twin Mama podcast for the final installment of her special series from the Doula Expo by Mama Glow. In this episode, Lauren sits down with Leona Hariharan, the Programming and Partnerships Coordinator for Mama Glow. Leona shares her journey from working as an EMT during Covid to becoming a doula and how impactful this…

1
Planning for Maternity, Paternity, and Bonding Leave with Brittany Dandy, Founder of Ode to Us Wellness 3:20

6M ago3:20

3:20

Join host Lauren Berty on That Twin Mama podcast for part 5 of her special Doula Expo miniseries featuring Brittany Dandy, founder of Ode to Us Wellness. This brief but thought-provoking conversation covers the challenges and realities of maternity leave, offering insights on potential insurance benefits and navigating this crucial time as a parent…

1
Daniella Rabbani of Mom Curious Discusses Gentle Parenting and Why It Doesn’t F#*%ing Work 9:31

6M ago9:31

9:31

In this episode, Lauren sits down with Daniella Rabbani–singer, actress, podcaster, director, and the hilarious mom friend we all wish we had on speed dial (even if speed dial isn’t a thing anymore). Enjoy this amazing mini episode as Lauren and Daniella cover everything from head lice to being head of household. Check out this episode, and then he…

1
Rebranding Motherhood with Tina Cartwright: The Privilege and Responsibility of Sharing Authentic Stories to Curb Mom Guilt 7:41

6M ago7:41

7:41

Join host Lauren Berty on That Twin Mama podcast for part 4 of this special 7-part miniseries recorded at the Doula Expo by Mama Glow. In this episode, Lauren chats with Tina Cartwright from Rebranding Motherhood about what it means to be authentic in a world of social media that elevates sanitized portrayals of motherhood. Enjoy this hilarious con…

Podcasts Worth a Listen

Lauren Stephenson Podcasts

Podcasts Worth a Listen

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