20 Things I Wish I Knew Before I Burnt Out

The Goode Health Podcast

Burnout isn’t just feeling exhausted, it’s a full-body breakdown that impacts your energy, motivation, and overall health. The worst part? Most people don’t realize they’re heading straight for it until it’s too late. Looking back, there are 20 things I wish I knew before I burnt out, and in this episode, I’m sharing them with you. You’ll learn how to recognize the early warning signs of burnout, the key differences between stress and burnout, and why high achievers often ignore the red flags, until their body forces them to stop.

If you’ve ever felt drained despite resting, struggled with brain fog, or experienced unexplained health issues, this episode is for you. You’ll learn why you can feel wired at night but exhausted in the morning, the hidden symptoms of burnout, and why simply taking time off isn’t enough to recover. I’ll also share evidence-based strategies for restoring your energy, rebuilding resilience, and preventing burnout without slowing down your career.

Don’t wait until burnout takes over your life. Tune in now to learn the 20 things I wish I knew before I burnt out and take the first step toward recovery. Your health matters, and you don’t have to go through burnout alone.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-74