Best Leah Kern Podcasts (2025)

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🥾 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating 31:07

5d ago31:07

31:07

In this episode, we're covering 6 lessons I learned on the Appalachian Trail that can be applied to Intuitive Eating. Mentioned in the episode: Social Determinants of Health & Intuitive Eating blog post 📚Download your free Intuitive Eating Starter Pack More from Leah: 📚Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, m…

1
Babies, Stone Fruit, Weddings & The Appalachian Trail [with Jamie] 55:51

8d ago55:51

55:51

Join Leah & one of her dearest friends, Jamie, as they exchange acorns! More From Leah Subscribe to my personal Substack Listen to my other podcast, Shoulders Down Email me: [email protected] Leah Kern

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🫠 How To Cope When The Whole World's On Ozempic 1:07:00

19d ago1:07:00

1:07:00

In this episode, we revisit the topic of GLP-1 medications like Ozempic. You’ll hear from 7 guests: therapists, dietitians, former clients, and people who’ve personally used GLP-1s Each person shares how they’re navigating intuitive eating and body acceptance in a culture obsessed with weight loss. This episode features several guests who have alre…

1
🔎 How to Use a Nutrition Label as an Intuitive Eater 30:10

2M ago30:10

30:10

In this episode, we’re reclaiming nutrition facts from the clutches of food rules and fear. You’ll learn how to approach a nutrition label without spiraling into judgment or rigid thinking—and how these labels can actually support you in honoring your body’s needs. We cover: Why serving sizes are often arbitrary (and not worth stressing over) How t…

1
Weird Rituals, Living Alone, Bird By Bird, & Insurance [with Maddie] 1:10:05

2M ago1:10:05

1:10:05

Join Leah and one of her childhood best friends, Maddie, as they exchange acorns 🐿️ More From Maddie: Follow Maddie on Instagram for art Email Maddie about a custom piece: [email protected] More From Leah Subscribe to my personal Substack Listen to my other podcast, Shoulders Down Email me: [email protected]…

1
🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood 58:57

2M ago58:57

58:57

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about: How struggling with anxiety led her into disordered eating The role of being a competitive runner Social justice as a motivating force for recovery Why self-compassion won't make you "lazy" The messiness of being human Mentioned in the Episode: 📚Download …

1
🌵7 Unpopular Takes on Intuitive Eating & Body Image 22:41

3M ago22:41

22:41

Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian. Resources mentioned: How IE impacts metabolism and digestion You're not wrong for desiring intentional weight loss Rachel Hartley Episode on Gentle Nutrition More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe …

1
⚠️ Beware of Mental Restriction 11:26

3M ago11:26

11:26

In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting... We’ll cover: mental restriction versus physical restriction How this manifests (client stories, personal stories, Alex o) Sneaky ways mental restriction can show up How to move past mental restriction More From Leah: Apply to…

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🫠 When Clothes Don’t Fit & You Feel Like a Failure 42:35

4M ago42:35

42:35

In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling). More specifically, we’ll explore: Why the seasonal wardrobe switch can trigger body image distress A 6-step framework to navigate clothing …

1
🗣️ Finding Your Food Voice & PCOS with Julie Dillon 53:21

4M ago53:21

53:21

In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story The origin of "finding your food voice" The 3 universal qualities of a food voice "Dear Food" letters and the value of personifying food Why weight loss won't "cure" PCOS Evidenced-based treatments for PCOS Resources M…

1
Friendship, Squirrels, & Acorns 13:01

4M ago13:01

13:01

Welcome to Back To The Nest! In this episode, Leah is sharing the piece that inspired this podcast and what you can expect from this show. For additional content and to make sure you never miss an episode, head to leahkern.substack.com and subscribe. To learn more about Leah's Intuitive Eating work visit https://leahkernrd.com/ or checkout Shoulder…

1
Welcome to Back To The Nest! 1:02

4M ago1:02

1:02

Welcome to Back to the Nest. I'm your host, Leah Kern, and this is a monthly podcast where I sit down with a loved one to swap “acorns”— the little bits and tips we’re currently leaning into. Acorns can be trivial things, like a fun new way to store earrings or a brand of clear lip gloss that tastes like vanilla and isn’t too sticky. But they can a…

1
🎨 12 Reflections From 12 Months Off Instagram 26:04

5M ago26:04

26:04

In this episode I’m covering:: 12 reflections from 12 months off Instagram How leaving IG relates to intuitive eating work The many similarities between social media and diet culture Resources Mentioned: Why I’m leaving Instagram Are The Intuitive Eating Dietitians Alright? My Episode on Off The Grid More From Leah: Download your free Intuitive Eat…

1
🌼 10 Lessons From 10 Years of Intuitive Eating 40:41

5M ago40:41

40:41

In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources Mentioned: Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/ Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan…

1
🩺 Can You Manage Your Cholesterol with Intuitive Eating? 55:15

6M ago55:15

55:15

In this episode, I cover: What is cholesterol What is HDL, what is LDL, why is one often considered good and one bad How much does dietary cholesterol impct blood cholesterol levels What are the components that contribute to cholesterol levels Weight neutral, non-diet approaches to managingcholesterol Is your cholesterol your fault? Resources menti…

1
🤝 5 Ways To Earn Back Your Body's Trust 32:04

6M ago32:04

32:04

In this solo episode, I cover . Why body trust matters A story about my cats that related to body trust How diet culture messes with body trust 5 ways to rebuild body trust More From Leah: Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's …

1
😬 Are The Intuitive Eating Dietitians Alright? 32:56

6M ago32:56

32:56

In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your whole life doesn't have to be about food, what does it mean if you then go and make your whole life about food... She explores: How she came to ask this question Reflection on her personal evolution as a dietitian and (former) cont…

1
👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby 1:09:50

7M ago1:09:50

1:09:50

In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss: Amelia’s unconventional way into the anti-diet world the ways in which pursuing a philosophy PhD added to the “soup” of Amelia’s break up with diet culture How taking selfies helped Amelia heal her relationship with her body The reason why Ameli…

1
🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet 20:05

7M ago20:05

20:05

In this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!) Reminder about what constitutes a diet Some reflections questions as you think about setting food/ body/ health related goals for 2025 the research on the sustainability of diets A powerful client story Resources Mentioned: To view the research…

1
💖 You're Not Wrong For Desiring Weight Loss 44:12

8M ago44:12

44:12

In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing. In this episode, we talk about: …

1
🤢 What To Do After A Binge 41:09

8M ago41:09

41:09

In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. We cover: 5 things NOT to do after a binge and what to do instead Why shaming yourself harms you physiologically How to treat yourself with self-compassion and curiosity Gentle tools t…

1
🦃 How to Survive Diet Talk, Body Comments & Temptations To Overeat Around The Holidays 1:06:01

9M ago1:06:01

1:06:01

In this episode, we cover: My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image Common hurdles to navigating the holidays as an intuitive eater Specific tips for handling loved-ones still entrenched in diet culture How to avoid eating past comfortable fullness at the big holiday meal(s) …

1
⚖️ Can You Eat Intuitively & Lose Weight? 34:15

9M ago34:15

34:15

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers: Set-Point Weight Theory How to know what will happen to your weight when you start intuitive eating The difference between intentional and unintentional weight loss What to do if you don’t like your set point weight Resources Mentioned: To view the…

1
🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell 49:46

10M ago49:46

49:46

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell. Together, we discuss: Greg's story going from a weight-normative medicine approach to weight-inclusive The many factors that impact blood sugar control Why pursuing intentional weight loss is not the answer to controlling blood sug…

1
Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman 20:12

10M ago20:12

20:12

Send us a text I'm in a whirlwind of change, peeps. After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities. In this episode, I open up about the emotional and physical toll of these transitions and the liberat…

1
✈️ How To Stop Overeating When Traveling 26:47

10M ago26:47

26:47

In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then I give you my top tip to stop overeating in these situations. Plus, I share about my personal story with eating past comfortable fullness when traveling, at special events, celebratory meals, babysitting, and hosting. The Overcomi…

1
E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon 46:29

10M ago46:29

46:29

Send us a text What if the secret to a better self-image isn't in the mirror but in being kind to yourself? Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food. As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations. We dive deep into body…

1
💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture 1:09:20

10M ago1:09:20

1:09:20

In this episode, I talk to financial therapist, Rachel Duncan. We chat about: How the binge/ restrict cycle manifests with both money and food The elements of shame and secrecy when it comes to food and money stuff Social media’s impact on promoting disordered eating and compulsive spending The very human needs underneath the desire to diet and the…

1
🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent 46:48

11M ago46:48

46:48

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder …

1
E58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman 32:51

11M ago32:51

32:51

Send us a text We all know how hard change and loss can be. 😞 The emotions are overwhelming, and things feel out of control, so we do many things to feel in control. Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control. We need to acknowledge what we’ve lost and mourn. In this episode, we’ll peel bac…

1
☕️ Are You Getting Enough Pleasure? 17:01

11M ago17:01

17:01

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life. More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return …

1
🤳 From Macro Counting to Intuitive Eating with Former Client Kelly 27:15

12M ago27:15

27:15

On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body peace. Resources Mentioned: My story episode (where I talk about my rock bottom ice cream frostbite moment) ✨Use Code EARLYBIRD to get $100 off your enrollment in our fall 2024 live cohort of my signatu…

1
E57. Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis 47:07

12M ago47:07

47:07

Send us a text Did you get the instruction manual for menopause? 📕 ME NEITHER! I’ve got a great episode wit some direction and clarity to guide you through. Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed through the North American Menopause Society and a naturopath. We discuss what perimenopause and menopa…

1
🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care 23:24

12M ago23:24

23:24

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition. More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Vi…

1
❌ 7 Sneaky Signs That You're Struggling with Disordered Eating 20:29

12M ago20:29

20:29

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating. Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching of…

1
E56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband 43:58

1y ago43:58

43:58

Send us a text Are you tired of focusing on your weight or body size? 😩 Well, Hannah Husband and the Body Liberation Playground are here to help! Today on the pod, Hannah shares their relationship with exercise. Like most of us, it began as their desire to change and control their body. Over time, it shifted to their desire to liberate it and feel …

1
👉 5 Reasons Why Your Weight Doesn't Determine Your Health 45:45

1y ago45:45

45:45

In this episode, Leah goes through 5 reasons why your weight does not determine your health. Resources mentioned: Grab your free anti-diet resource list Grab your free anti-diet research PDF Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more i…

1
🍄 Creating Space For Awe Through Intuitive Eating With Isabella 40:59

1y ago40:59

40:59

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body shame to intuitive eating and body peace. She talks about: Befriending her body The connection to intuitive eating work and nature The unexpected outcomes of doing body image and intuitive eating work More from Leah: Get on the waitlist for…

1
E55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers Lehman 50:58

1y ago50:58

50:58

Send us a text Fertility health is an area rife with nutrition misinformation and opportunistic influencers. 💸💸💸 I have registered dietitian Rachelle Mallik on the pod, and she is here to share her vast knowledge of nutrition and reproductive health! Rachelle’s experience while pregnant left her wishing there was more support and information on nut…

1
⏰ 10 Principles of Intuitive Eating in 10 Minutes 18:45

1y ago18:45

18:45

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes. Resources Mentioned: Elyse Resch on Shoulders Down More from Leah: Join the Waitlist for the fall 2024 Live Cohort of The Return Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal…

1
😩 Why Is It So Hard To Stop Eating When You Feel Full? 46:54

1y ago46:54

46:54

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to honoring fullness. Resources Mentioned: Food Insecurity and Intuitive Eating on a Budget Download your free Hunger/ Fullness Scale How Intuitive Eating Impacts Metabolism and Digestion More fro…

1
E54. Why It’s So Difficult To Let Go of Perfectionism and Steps to Stop with Health Coach Heather Sayers Lehman 27:30

1y ago27:30

27:30

Send us a text You know how "perfect" is supposed to be the ultimate compliment? 🙋🏻‍♀️ You LOOK perfect! 😍 Your WORK is perfect! 👍🏼 Your KIDS did perfect! 🏆 Your HOME is perfect! 🏡 Then one day you wake up so exhausted from chasing perfection that you chuck it all out the window...but then you get so afraid of NOT being perfect that you scoop it al…

1
💘 A Realistic Approach to Body Image While Dating 59:39

1y ago59:39

59:39

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss body image and dating. More from Talia: Check out her podcast, Dating Intentionally Follow Talia on Instagram @dating.intentionally More from Leah: Get on the waitlist for The Return Live Cohort Fall 2024 Get access to The Mindset…

1
Join Our First Live Cohort! (& Why We Need Community) 19:06

1y ago19:06

19:06

In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online course, The Return! Plus, I talk about the impact of community on an intuitive eating journey and share some pieces of my personal story. The waitlist is officially open, you can add your name here. More from Leah: Join the Waitlist for the fall 2024 Li…

1
🕵️ Are You On A Diet Without Knowing It? 17:45

1y ago17:45

17:45

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward. Resources mentioned: 10 Ways To Divest From Diet Culture This Season More from Leah: Get access to The Mindset Matters Free Mini Course Apply…

1
E53. Breaking Free: Authentic Living Without Social Media with Amelia Hruby 45:37

1y ago45:37

45:37

Send us a text Have you ever considered breaking up with social media, but you are left thinking, what if I am missing out by leaving? You are not alone. Today on the pod, I am joined by Amelia Hruby! Amelia is a writer, educator, and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for entrepreneur…

1
🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?) 23:17

1y ago23:17

23:17

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with food. Resources mentioned: My Story Podcast Episode Greg Remmey on Shoulders Down Minnesota Starvation Study More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my pe…

1
🙃 From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey 1:04:48

1y ago1:04:48

1:04:48

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER. Together, we discuss: The impact of being in the modeling industry on Greg's relationship with food and body How struggling with disordered eating led to starting a food blog What was going on behind the scenes in the early days of DEVOUR …

1
E52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers Lehman 35:09

1y ago35:09

35:09

Send us a text Have you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀 Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻‍♀️ Well, I am here to help you navigate the uncomfortable world, that is, body talk. What if I am the one comm…

1
🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman 33:13

1y ago33:13

33:13

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in different stages of life. Together, we discuss: Perimenopause and why we're hearing more about it no…

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