A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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š£ļøĀ Finding Your Food Voice & PCOS with Julie Dillon
MP3•Episode home
Manage episode 475581830 series 3398597
Content provided by Leah Kern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Kern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon.
- Julie's food and body story
- The origin of "finding your food voice"
- The 3 universal qualities of a food voice
- "Dear Food" letters and the value of personifying food
- Why weight loss won't "cure" PCOS
- Evidenced-based treatments for PCOS
Resources Mentioned:
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: [email protected]
111 episodes
MP3•Episode home
Manage episode 475581830 series 3398597
Content provided by Leah Kern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Kern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon.
- Julie's food and body story
- The origin of "finding your food voice"
- The 3 universal qualities of a food voice
- "Dear Food" letters and the value of personifying food
- Why weight loss won't "cure" PCOS
- Evidenced-based treatments for PCOS
Resources Mentioned:
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: [email protected]
111 episodes
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