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Lattes and Legends

Lattes and Legends

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Imagine talking about urban legends with your friends and having a lot of coffee! That's what this podcast is all about. It is devoted to our favorite drinks, lattes, and our favorite subject matter, urban legends. [email protected] Become a member at https://plus.acast.com/s/lattes-and-legends-1. Hosted on Acast. See acast.com/privacy for more information.
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The TEA & COGNAC Session

O'Brien St. James Daniels

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Welcome to The TEA & COGNAC Session. I'm your girl O'Brien aka O aka OB- The Jill of MOST Trades. Native to Springfield, MO raised in Kansas City, MO-I fall into the gray Millennial group. AND I GOT SUMTHIN TO SAY! We're going to talk about relationships politics money self-care generational curses and how to balance all of the chaos. Looking forward to getting both men and women's perspectives on experiences and living your best life. Check me out on Facebook and LinkedIn: #OSD #TheJillofMO ...
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Variety Talk S&V

Olivia The Host With The Most

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My Podcast Includes a Variety of Topics Including: News, Politics, Business, Music & Celebrity News and Reviews, Gaming & Technology, Sports, Movie Reviews, Health, Recipes, Parenting, Trending Topics of the Day, Horoscopes Daily, Entertainment and Reality Show News and Gossip, along with Many More Topics.. We all love to know whats going on in the world, we keep our smart phones tide tight to our hips. We love social media . Who doesn't have a Twitter or Facebook account in this day and age ...
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HopeTalk

Hope Michelle

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HopeTalk is a podcast focused on giving everyone a voice to be heard! My Hope is to inspire my audience to be their best selves. Discussing numerous topics from self-love to pop-culture; nothing is off limits! There will be special guest(s). Podcast will air Wednesdays or Sunday’s. *times may vary * Twitter-HopeTalkPodcast Personal Instagram: _hopespencer Podcast Instagram:HopeTalkPodcast Get your Hopetalk merch here 🛍 https://teespring.com/stores/hope-talk-merch Support this podcast: https: ...
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Goldandculture Podcast

Germaine Clark

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Hello and welcome here we have great news and information for the uninformed and reforming with a PURPOSE to dialouge and put boots on the ground salute!!Please excuse me if I tell the truth. Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose. https://www.karatbars.com/?s=barbershoplife Support this podcast: https://podcasters.spotify.com/pod/show/goldandculture/support
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Dream Body Playbook

Carolina C.O.R.E. Practitioners

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Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CNC. This dynamic duo is going to lay out the playbook on all things health, fitness, lifestyle, relationships, and building your dream life. Get ready, because we're about to reveal some serious tips, tricks and healthy hacks! Support this podcast: https://podcasters.spotify.com/pod/show/dreambod ...
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Birthed into radio by his father, the late & legendary Richard Pegue, Chris Michaels officially began carrying the torch in 2001. His career began in Chicago on WGCI. He then moved over to sister station V103. Chris has broadcasted to Chicago & 30+ markets in the USA, & while Whispers In The Dark is his most notable work, his wide range of content has always captivated listeners. With two decades of high ratings radio success, Chris is now Unchained & Unrestricted in the world of podcasting. ...
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Asylums are very creepy and are known to be horrible places for the mentally ill and sick. Let's dive into these two asylums in Australia. Dreamworld is a theme park in Australia known for paranormal activity. Sources: https://www.aradale.com.au/ https://medium.com/@ragnarrrasmusson/trapped-by-the-haunted-force-a-terrifying-encounter-at-aradale-lun…
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Slater's Mill and Cheesman Park are just a couple of very haunted locations. Now you can find out why. Sources https://jonimayhan.com/2014/04/17/the-haunting-of-slater-mill/ https://haunted-historical-places-to-explore-in-rhode-island-7.webnode.page/l/spicy-pumpkin-soup/ https://www.wcvb.com/article/shadow-figures-mystery-voices-flying-objects-is-r…
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The final episode of the 27 Club Curse. This one features Amy Winehouse and just how much we love her. Sources: https://www.rollingstone.com/culture/culture-lists/the-27-club-a-brief-history-17853/jonathan-brandis-27091/ https://en.wikipedia.org/wiki/Amy_Winehouse https://en.wikipedia.org/wiki/Anton_Yelchin Become a member at https://plus.acast.com…
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More of the 27 Club members are featured in this episode, including one of my favorites, Jonathan Brandis. Sources: https://www.rollingstone.com/culture/culture-lists/the-27-club-a-brief-history-17853/kurt-cobain-16-240375/ https://en.wikipedia.org/wiki/Kristen_Pfaff https://en.wikipedia.org/wiki/Jonathan_Brandis https://en.wikipedia.org/wiki/Stret…
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Part five of the 27 Club Curse. This episode features Jean-Michel Basquiat, Mia Zapata, and Kurt Cobain. All died at the age of 27. Sources https://www.rollingstone.com/culture/culture-lists/the-27-club-a-brief-history-17853/ https://en.wikipedia.org/wiki/Jean-Michel_Basquiat https://en.wikipedia.org/wiki/Mia_Zapata https://en.wikipedia.org/wiki/Ku…
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The 27 Club Curse has taken so many lives. Here are a few more for you to dive into. Be sure to check out their music. Sources: https://en.wikipedia.org/wiki/27_Club https://au.rollingstone.com/culture/culture-lists/the-27-club-a-brief-history-26933/dave-alexander-26942/ https://en.wikipedia.org/wiki/Chris_Bell_(American_musician) https://www.rolli…
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This week, we will discuss some heavy hitters that are near and dear to my heart. Janis Joplin, Jim Morrison, and Pigpen are featured in this episode. Sources: https://neonmusic.co.uk/the-mystery-and-myth-of-the-27-club https://www.rollingstone.com/culture/culture-lists/the-27-club-a-brief-history-17853/ https://en.wikipedia.org/wiki/Ron_%22Pigpen%…
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Part two of the story of the curse of the 27 Club. We will focus on three more artists who passed away too early. Sources https://www.rollingstone.com/culture/culture-lists/the-27-club-a-brief-history-17853/ https://www.bbc.com/news/newsbeat-36573442 https://medium.com/lessons-from-history/the-curse-of-the-27-club-9da311c572d4 https://www.thisdayin…
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The 27 Club *This is a very heavy topic. It may not be for everyone. Addiction, abuse, suicide, and rock n’roll behavior may not be for the weak. * So, what is the 27 club? The 27 Club refers to artists, musicians, and celebrities who died tragically at the age of 27 years old. Sources https://www.dclibrary.org/news/27-club-deeper-dive-tragic-pheno…
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Are you a fan of the theatre? Have you ever felt odd when watching Macbeth? Was the play really cursed by witches when Shakespeare wrote it? What do you think? Sources https://www.rsc.org.uk/macbeth/about-the-play/the-scottish-play https://pashakespeare.org/press/the-curse-of-macbeth-the-scottish-play/ https://pashakespeare.org/press/the-curse-of-m…
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James Dean rose to fame at a very early age. His past and family life were both troubled. He made a huge impact on pop culture in the five years of his acting career. His car, the Little Bastard is said to have a horrible curse attached to it. Sources: https://www.history.com/this-day-in-history/rebel-without-a-cause-released-one-month-after-james-…
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These three haunted locations have a load of history and ghosts! Would you visit? Sources: https://www.housebeautiful.com/lifestyle/g4790/most-haunted-home-50-states/ https://www.vintagebentonville.com/peel-mansion-has-it-very-own-ghost.html#gsc.tab=0 https://www.arkansashauntedhouses.com/real-haunt/peel-mansion.html http://www.greatamericanghostto…
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One of our favorite cities in the country, New Orleans, is the focus of this episode. Check out these three haunted locations and visit them the next time you're in NOLA. Sources: https://www.neworleans.com/plan/itineraries/haunted/ https://ghostcitytours.com/new-orleans/haunted-places/le-petit-theatre/?srsltid=AfmBOoqLGJgwV-rgFKTK5CvE6_GXtCLtKcA2W…
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The House of Seven Gables became a popular tourist spot for those obsessed with the Salem Witch Trials and Nathaniel Hawthorne. What ghosts have been known to hang out here? Raynham Hall is a lavish building in Norfolk, England that gave the paranormal world its most infamous photo of the "Brown Lady." Is it haunted? Sources: https://ghostcitytours…
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The Biltmore (The One in Asheville) and The Franklin Castle Sources: https://ghostpoppy.com/pages/biltmore-estate?srsltid=AfmBOopPAudjgGPk1QJl1hpAxEoKcdfIZqftFGhNhtN96GgbdnSGZTKT https://ashevilleterrors.com/biltmore-estate/ https://gatlinburggo.com/blogs/news/is-the-biltmore-haunted?srsltid=AfmBOoqjVaxEWSuEmmjfQenmtSn_x3n14xoD_mlEA0wA_2g-QQSz4bkZ …
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The Deane House and The Borely Rectory are incredibly haunted. These locations both have quite a history behind them and have even been visited by some of the most popular paranormal experts in history. Sources: https://www.deanehouse.com/ https://npiweb.com/Blog/Posts/haunted-places-the-deane-house https://calgary.ctvnews.ca/we-re-pretty-sure-the-…
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HAPPY JUNETEENTH ‼️#JubileeDay #FreedomMonth❤️🖤💚It's been a full month in #SpringfieldMissouriOf celebrating and learning.How did you celebrate???I did my best to be everywhere and do everything -But we have much work to do.Community efforts are still struggling because very few want to work together.My question has become what are you in it for?#S…
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Two extremely horrific stories about the Monte Cristo Homestead and the Castle of Good Hope. *Death, torture of animals, suicide, and children dying warnings* Sources: Monte Cristo Homestead: Wikipedia https://thelittlehouseofhorrors.com/monte-cristo-homestead/ https://montecristodoc.com/ https://www.canberratimes.com.au/story/7956151/ive-had-a-han…
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***Disclaimer***@Spotify DID NOT make this takeover from @Anchor a smooth transition AT ALL.No background music AGAIN. And I'm not recording it.June 1st, 2024We acknowledge 103 years ago #BlackWallStreet was bombed due to hatred and racism.So we're STILL HERE - People of Color.How are you making your money?Who do you want to be?As we navigate #Emot…
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Dragsholm Slot and the Carl Beck House have quite a haunted history. Let's find out more! Sources: Dragsholm Slot:https://www.eframserashriar.com/post/the-many-ghosts-of-dragsholm-castle-denmark https://everythingcopenhagen.com/dragsholm-slot/ https://thelittlehouseofhorrors.com/dragsholm-castle/ https://windowstoworldhistory.weebly.com/centuries-o…
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Buckle up for two of the most haunted houses in America! Lizzie Borden House Sources: https://lizzie-borden.com/ https://www.travelchannel.com/interests/haunted/articles/lizzie-borden-house https://usghostadventures.com/lizzie-borden-house/ https://www.heraldnews.com/story/lifestyle/travel/2021/10/26/lizzie-borden-house-fall-river-best-haunted-hote…
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#Home The Midwest.The Gateway to the Ozarks.Queen City...Springfield, Missouri.Is a beautiful place...but why is it so beautiful.Because my ancestors were the fertilizer.The deep dark history STILL haunts this region just as the #OklahomaMassacre#TheDevilsPunchBowl or the #PhiladelphiaBombing"If this land could speak, it would cough up blood first.…
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Let's try Season 8 one more time with these two very haunted locales! Sources: Moss Beach Distillery https://www.roadsideamerica.com/tip/11414 https://patch.com/california/halfmoonbay/blue-lady-ghost-continues-to-haunt-moss-beach-distillery https://www.travelingwithsweeney.com/ghost-on-the-coast/ https://en.wikipedia.org/wiki/Moss_Beach_Distillery …
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Join hosts Lex and Serena on the latest episode of the DreamBody Playbook Podcast as they embark on a culinary adventure to transform mundane "Bro-Meals" into vibrant and flavorful "Fitness Girl Dinners." In this episode, Lex and Serena share their expertise in crafting delicious meals that not only support your health and fitness goals but also ta…
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In Episode 17 of the DreamBody Playbook Podcast, hosts Lex and Serena dive into the often overlooked reality of the health and fitness journey: its non-linear nature. Drawing from their own experiences and expertise, they explore the misconception that success in health and fitness follows a straight trajectory. Instead, they emphasize the importan…
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Part II. A Melaninated Woman raising a young Melaninated Man in Springfield, Missouri- a not so diverse place is a challenge within its self. Taking care of kids in #2024 IS NOT for the faint of heart with cell phones and the internet ruling as King. Hoodies and Attitude is what teenagers have to offer these days. The Mama/Daughter relationship is …
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Welcome to The DreamBody Playbook Podcast, where hosts Lex and Serena delve into the intricacies of your health and fitness journey. Join us as we uncover the mysteries behind why you might not be seeing the progress you desire and explore alternative ways to measure success beyond just the number on the scale. With insightful discussions and exper…
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Part I| I am a Mother, Professional, and individual. I wear many hats in a day hints the name #TheJillofMOSTTrades. Do you know who you are? Acquiring #emotionalintelligence to better understand my value in my relationships is a necessity. I talk about my lessons and losses in my own journey to reparent myself and setting new boundaries, rather it’…
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When did you create your vices? Was it out of trauma? TELL THE TRUTH, SHAME THE DEVIL!!! Mine was created out of burnout which turned into coping. Operating at a higher frequency requires intentional work and #Selfcare: Acceptance Boundaries Communication and Discipline. This is spiritual warfare people! How are you arming yourself?--- Support this…
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Tune in to the latest episode of the DreamBody Playbook podcast, where hosts Alexis and Serena dive deep into the world of time management and its crucial role in achieving and maintaining weight loss goals. In this insightful episode, they share practical tips and strategies to help you effectively manage your time, prioritize your health, and sta…
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In this episode of the DreamBody Playbook podcast, we had the pleasure of hosting Anne-Marie and Anoop, two former nurses who discovered their passion for fitness coaching. Drawing from their backgrounds in healthcare, Anne-Marie and Anoop shared invaluable insights into reaching your goals while still enjoying more food. With their expertise and d…
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How are you filling your cup up in 2024? What does healing and resetting look like for you? For me…I’ve had to focus on my mental health and what I am feeding to it. Are you praying/meditating daily? Exercising? Acquiring knowledge? Being creative? Working in your purpose/calling? As a single parent and Black professional in today’s society, I have…
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Welcome back! Welcome back! WELCOME BACK!!! This is your girl O’Brien aka OB aka O coming to you with Season 5 of The TEA and COGNAC Session. Kansas City raised, born in Springfield Missouri- with Tennessee roots- I AM the Jill of MOST Trades. Over the years I’ve talked a lot about Self-Care, Generational curses, and finding our purpose- and these …
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In Episode 13 of the Dream Body Playbook podcast, we dive into the age-old saying: "Summer bodies are made in the winter." As the chill of winter sets in, it's easy to slip into hibernation mode and let our health and fitness goals take a back seat. But here's the truth: the actions we take now lay the foundation for the results we'll see when summ…
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In this candid episode of the Dream Body Playbook podcast, Alexis and Serena dive deep into the topic of intermittent fasting and its implications for women's health. Drawing from their own experiences and extensive research, they shed light on the potential pitfalls of intermittent fasting and offer practical insights for navigating this popular d…
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In this eye-opening episode, we dive deep into the fascinating world of metabolic adaptation with our special guest, Cody Watkins. 🚀 Cody, a renowned expert in the field, shares invaluable insights into understanding and navigating the intricacies of our metabolism. 🔍 Discover the science behind metabolic adaptation, where our bodies dynamically ad…
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Join us in the latest episode as we dive deep into the fascinating world of cycle syncing! 🎙️✨ Discover how aligning your lifestyle with the different phases of your menstrual cycle can revolutionize your well-being. In this empowering episode, we'll explore: 🔄 Understanding Your Cycle: Decode the distinct phases of your menstrual cycle and grasp t…
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Welcome back to the Dream Body Playbook Podcast! 🎙️ In Episode 9, we dive deep into a topic that resonates with many on their fitness journey – managing burnout and conquering stress. Life can throw curveballs, and the stressors of daily life can take a toll on our physical and mental well-being. Join us as we share insightful strategies, expert ti…
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Are we high maintenance wellness girlies? Ready to make 2024 your healthiest year yet? Join us in this empowering episode as we dive into practical wellness habits that will elevate your mind, body, and spirit. From cultivating mindful practices to embracing the joy of movement, we've got you covered. Discover the secrets to sustainable nutrition, …
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In Episode 7 of the Dream Body Playbook Podcast, join us as we dive into the post-New Year's landscape, where resolutions might be waning, and the initial surge of motivation is put to the test. We're here to guide you on how to not only sustain but supercharge your motivation for the long haul. Discover practical strategies to navigate the challen…
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Welcome to Episode 6 of the Dream Body Playbook Podcast! 🎙️ As the holiday festivities wind down and we find ourselves in that unique period after Christmas but before the hustle of the new year kicks in, it's the perfect time to recalibrate and set the tone for a fantastic start. In this episode we share practical insights and actionable tips on h…
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Welcome to the Dream Body Playbook, where we're diving into the world of New Year's resolutions! 🎉 As the year comes to a close, many of us are gearing up for a fresh start with resolutions in hand. But, let's face it, making resolutions and sticking to them can be a challenge. In this episode, Alexis and Serena break down the psychology behind New…
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Discover the game-changer on Episode 4 of the Dream Body Playbook! 🎙️🔍 We're getting real about the #1 progress killer: STRESS. 🧠💪 From mental hurdles to physical strain and environmental challenges, we're breaking down every stressor that might be hindering your goals. It's time to understand, address, and conquer the barriers to your success! 🚀✨ …
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Welcome to Episode 3 of the Dream Body Playbook, where we're diving deep into the world of Ozempic! 🎙️ Join your hosts Alexis and Serena, as they spill the tea on the reality behind Ozempic and why it might not be the permanent fix you're hoping for. 💊✨ In this eye-opening episode, we're breaking down the potential pitfalls of relying on Ozempic fo…
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Welcome to a special episode of the Dream Body Playbook! 🎄✨ In this festive edition, Alexis and Serena are here with your ultimate guide to navigating the holiday season while keeping your health and fitness goals in check. 🍎🏋️‍♀️ Join us as we spill the tea on maintaining a balanced diet during holiday feasts, share quick and effective workout tip…
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Welcome to Season 2 of the Dream Body Playbook, the podcast where health, fitness, and lifestyle dreams become reality! Join the dynamic duo, Alexis and Serena, from the Carolina C.O.R.E. Practitioners team, as they dive into a fun, informative, and unfiltered exploration of what it takes to build your dream life. In this season, Alexis and Serena …
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Welcome to the "Dream Body Playbook" podcast! In this thought-provoking episode, we have a very special guest, Brittney Pereda, joining us to shed light on an important and often misunderstood topic: breast implant illness. Brittney, a courageous advocate and survivor, shares her personal journey and experiences with breast implant illness. As we d…
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Welcome to Episode 29 of the "Dream Body Playbook" podcast! In this captivating episode, we dive into the world of caffeine—a stimulant deeply intertwined with our daily lives. Join us as we explore the effects of caffeine on our bodies and minds, and address the age-old question: Are you addicted? Throughout this episode, we unravel the science be…
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In this raw and intimate episode, join hosts Lex and Serena as they courageously open up about their personal experiences with feeling stuck and share profound insights on how to break free from mental stagnation. Both Lex and Serena offer authentic and vulnerable accounts of pivotal moments in their lives when they found themselves trapped in emot…
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