S. 2 Ep. 10 // Embracing the Power of Cycle Syncing: Unveiling the Secrets to Harmonizing with Your Menstrual Cycle

Dream Body Playbook

#Fitness #Dream Body Playbook #Today I

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

about a year ago 18:47

M4A•Episode home

In this empowering episode, we'll explore:

🔄 Understanding Your Cycle: Decode the distinct phases of your menstrual cycle and grasp the hormonal nuances that accompany each stage. Knowledge is power, and understanding your body's natural rhythm is a game-changer.

⚖️ Balancing Act: Learn how to tailor your nutrition, fitness, and self-care routines to sync seamlessly with your menstrual cycle. From embracing rest during your period to harnessing peak energy during ovulation, discover the art of balance.

🌱 Nutritional Wisdom: Uncover the nutritional strategies that support hormonal harmony. Explore how specific foods can address cravings, boost energy, and enhance your overall well-being throughout the menstrual cycle.

💪 Fitness Aligned: Adapt your workout routine to match the ebb and flow of your energy levels. Whether it's embracing gentle yoga during menstruation or maximizing strength training during your follicular phase, discover a fitness approach that aligns with your body's needs.

🌟 Empowering Your Journey: Embrace the empowerment that comes with cycle syncing. Tailor your lifestyle to enhance your strengths during each phase, fostering a deeper connection with your body and embracing the innate power within.

Tune in to unlock the secrets of cycle syncing and embark on a journey of self-discovery and empowerment. Don't miss out on the transformative insights that can elevate your well-being! 🌈🚀

--- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support

91 episodes

S. 2 Ep. 10 // Embracing the Power of Cycle Syncing: Unveiling the Secrets to Harmonizing with Your Menstrual Cycle

Dream Body Playbook

published about a year ago

M4A•Episode home

In this empowering episode, we'll explore:

Tune in to unlock the secrets of cycle syncing and embark on a journey of self-discovery and empowerment. Don't miss out on the transformative insights that can elevate your well-being! 🌈🚀

--- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support

91 episodes

#Fitness #Dream Body Playbook #Today I

All episodes

Dream Body Playbook

1
S 2 Ep 18 // From Bro-Meals to Fitness Girl Dinners: Elevating Your Health & Flavor Game 32:25

1 year ago32:25

32:25

Join hosts Lex and Serena on the latest episode of the DreamBody Playbook Podcast as they embark on a culinary adventure to transform mundane "Bro-Meals" into vibrant and flavorful "Fitness Girl Dinners." In this episode, Lex and Serena share their expertise in crafting delicious meals that not only support your health and fitness goals but also tantalize your taste buds. Tired of bland and uninspired meals that leave you feeling unsatisfied? Look no further! Lex and Serena delve into a treasure trove of healthy recipes that promise to elevate your dining experience without sacrificing flavor or color. Whether you're striving to build muscle, lose weight, or simply maintain a balanced lifestyle, this episode offers practical tips and mouthwatering dishes to help you achieve your goals. From protein-packed power bowls to savory stir-fries bursting with nutrients, Lex and Serena unveil a variety of culinary creations designed to fuel your body and ignite your passion for healthy eating. Get ready to revamp your menu and embark on a delicious journey towards your dream body! Tune in to the DreamBody Playbook Podcast and discover how to turn your kitchen into a sanctuary of health and flavor. Say goodbye to boring meals and hello to a world of culinary delight! --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S2 Ep 17 // Your Health Journey is NOT Linear 32:24

1 year ago32:24

32:24

In Episode 17 of the DreamBody Playbook Podcast, hosts Lex and Serena dive into the often overlooked reality of the health and fitness journey: its non-linear nature. Drawing from their own experiences and expertise, they explore the misconception that success in health and fitness follows a straight trajectory. Instead, they emphasize the importance of embracing the twists and turns inherent in each individual's unique journey towards better health. Through candid discussions and personal anecdotes, Lex and Serena illuminate the pitfalls of comparing one's progress to others and advocate for a more compassionate and understanding approach to self-improvement. Listeners are invited to reflect on their own paths, recognizing that setbacks and detours are not signs of failure but integral parts of growth. Tune in as Lex and Serena provide practical insights and empowering strategies to navigate the ups and downs of the health and fitness journey with resilience and grace. Whether you're just starting out or feeling stuck in your progress, this episode offers valuable perspectives to help you embrace the zigzag and reclaim ownership of your personal health journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S 2 Ep 16 // Let's talk all things Progress during your health & fitness journey! 33:25

1 year ago33:25

33:25

Welcome to The DreamBody Playbook Podcast, where hosts Lex and Serena delve into the intricacies of your health and fitness journey. Join us as we uncover the mysteries behind why you might not be seeing the progress you desire and explore alternative ways to measure success beyond just the number on the scale. With insightful discussions and expert advice, we'll guide you through understanding the nuances of progress, helping you to navigate the ups and downs of your fitness journey with confidence. From debunking common myths to exploring the psychological aspects of transformation, we cover it all. Tune in as we break down the timeline of progress, shedding light on the realistic expectations and milestones you can anticipate along the way. Whether you're a seasoned fitness enthusiast or just starting out on your path to wellness, The DreamBody Playbook Podcast is your go-to resource for unlocking your full potential and achieving the body of your dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S 2 Ep 15 // Learn how to manage your time to effectively lose the weight and keep it off!! 32:55

1 year ago32:55

32:55

Tune in to the latest episode of the DreamBody Playbook podcast, where hosts Alexis and Serena dive deep into the world of time management and its crucial role in achieving and maintaining weight loss goals. In this insightful episode, they share practical tips and strategies to help you effectively manage your time, prioritize your health, and stay on track with your fitness journey. Whether you're a busy mom, a career-driven professional, or juggling multiple responsibilities, Alexis and Serena provide valuable insights to help you overcome time constraints and make lasting changes to your lifestyle. Don't miss out on this empowering discussion that will inspire you to take control of your time and transform your body for good. Tune in now! ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes? ! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page! --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S 2 Ep 14 // Lose weight AND Eat the Food You Love?! With Guest Anne-Maria & Anoop 1:06:25

1 year ago1:06:25

1:06:25

In this episode of the DreamBody Playbook podcast, we had the pleasure of hosting Anne-Marie and Anoop, two former nurses who discovered their passion for fitness coaching. Drawing from their backgrounds in healthcare, Anne-Marie and Anoop shared invaluable insights into reaching your goals while still enjoying more food. With their expertise and dedication to helping others achieve long-lasting results, they provided practical tips and strategies to transform your health and fitness journey. Whether you're aiming to lose weight, build muscle, or simply live a healthier lifestyle, this episode is packed with actionable advice to help you succeed. Tune in to learn from Anne-Marie and Anoop's wealth of experience and start your journey towards a healthier, happier you today! --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S 2 Ep 13 //Summer bodies are made in the winter!! 44:49

1 year ago44:49

44:49

In Episode 13 of the Dream Body Playbook podcast, we dive into the age-old saying: "Summer bodies are made in the winter." As the chill of winter sets in, it's easy to slip into hibernation mode and let our health and fitness goals take a back seat. But here's the truth: the actions we take now lay the foundation for the results we'll see when summer rolls around. Join hosts Alexis and Serena as they break down the key strategies for building your dream summer body during the winter months. From nutrition and exercise to mindset and accountability, they share practical tips and actionable advice to help you stay on track and make progress toward your goals, even when the temperature drops. Whether you're looking to shed a few pounds, tone up, or simply feel more confident in your skin, this episode is packed with inspiration and motivation to keep you focused and driven throughout the winter season. Don't let the cold weather derail your progress – tune in now and start laying the groundwork for your best summer body yet! --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S. 2 Ep 12 // The Truth aboutIntermittent Fasting for Women 26:05

1 year ago26:05

26:05

In this candid episode of the Dream Body Playbook podcast, Alexis and Serena dive deep into the topic of intermittent fasting and its implications for women's health. Drawing from their own experiences and extensive research, they shed light on the potential pitfalls of intermittent fasting and offer practical insights for navigating this popular dietary approach. Intermittent fasting has emerged as a trendy strategy for weight loss and metabolic optimization, but its suitability for women remains a contentious issue. Alexis and Serena explore the nuances of intermittent fasting, discussing its impact on hormonal balance, energy levels, and overall well-being. With a focus on empowering women to make informed choices about their health, they address common misconceptions surrounding intermittent fasting and provide guidance on how to approach it in a way that aligns with individual needs and goals. Join Alexis and Serena as they unpack the complexities of intermittent fasting, offering valuable perspectives and actionable advice for women seeking to optimize their health and fitness journey. Whether you're curious about intermittent fasting or grappling with its challenges, this episode offers valuable insights to support your well-being and vitality. Tune in and discover how to navigate intermittent fasting with confidence and clarity --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S. 2 Ep. 11 // Metabolic Adaptation with Cody Watkins 1:00:35

1 year ago1:00:35

1:00:35

In this eye-opening episode, we dive deep into the fascinating world of metabolic adaptation with our special guest, Cody Watkins. 🚀 Cody, a renowned expert in the field, shares invaluable insights into understanding and navigating the intricacies of our metabolism. 🔍 Discover the science behind metabolic adaptation, where our bodies dynamically adjust to external factors, influencing our weight loss or gain journey. 🔄 Cody breaks down common misconceptions and sheds light on how to work with, rather than against, our metabolic processes. 💪 Gain practical tips and strategies to overcome hurdles in your fitness journey, debunking myths about plateaus and setbacks. 🌐 Explore the connection between nutrition, exercise, and metabolic health, unlocking the keys to sustainable and effective fitness goals. Join us on this empowering episode as we demystify metabolic adaptation, providing you with the knowledge and tools to propel your health and wellness journey forward. 🌈✨ Don't miss out on this insightful conversation that has the potential to transform your approach to fitness and metabolism. Tune in now! 🎧 ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Follow Cody Watkins on Instagram! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes? ! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page! --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S. 2 Ep. 10 // Embracing the Power of Cycle Syncing: Unveiling the Secrets to Harmonizing with Your Menstrual Cycle 18:47

1 year ago18:47

18:47

Join us in the latest episode as we dive deep into the fascinating world of cycle syncing! 🎙️✨ Discover how aligning your lifestyle with the different phases of your menstrual cycle can revolutionize your well-being. In this empowering episode, we'll explore: 🔄 Understanding Your Cycle: Decode the distinct phases of your menstrual cycle and grasp the hormonal nuances that accompany each stage. Knowledge is power, and understanding your body's natural rhythm is a game-changer. ⚖️ Balancing Act: Learn how to tailor your nutrition, fitness, and self-care routines to sync seamlessly with your menstrual cycle. From embracing rest during your period to harnessing peak energy during ovulation, discover the art of balance. 🌱 Nutritional Wisdom: Uncover the nutritional strategies that support hormonal harmony. Explore how specific foods can address cravings, boost energy, and enhance your overall well-being throughout the menstrual cycle. 💪 Fitness Aligned: Adapt your workout routine to match the ebb and flow of your energy levels. Whether it's embracing gentle yoga during menstruation or maximizing strength training during your follicular phase, discover a fitness approach that aligns with your body's needs. 🌟 Empowering Your Journey: Embrace the empowerment that comes with cycle syncing. Tailor your lifestyle to enhance your strengths during each phase, fostering a deeper connection with your body and embracing the innate power within. Tune in to unlock the secrets of cycle syncing and embark on a journey of self-discovery and empowerment. Don't miss out on the transformative insights that can elevate your well-being! 🌈🚀 --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S. 2 Ep 9 // Navigating the Storm: Overcoming Burnout and Conquering Stress 38:57

1 year ago38:57

38:57

Welcome back to the Dream Body Playbook Podcast! 🎙️ In Episode 9, we dive deep into a topic that resonates with many on their fitness journey – managing burnout and conquering stress. Life can throw curveballs, and the stressors of daily life can take a toll on our physical and mental well-being. Join us as we share insightful strategies, expert tips, and personal anecdotes on how to navigate the storm of burnout. 🔍 In this episode, we explore: Recognizing the signs of burnout and stress. Practical techniques to manage stress in your daily life. The crucial role of self-care in maintaining balance. Expert advice on building resilience and overcoming burnout. Real-life stories from individuals who've successfully navigated burnout and emerged stronger. The impact of stress on your fitness journey and strategies to stay on track. How incorporating mindfulness practices can be a game-changer in stress management. Tips for creating a holistic approach to well-being, integrating both physical and mental fitness. Join us for an engaging and empowering conversation that goes beyond fitness, touching on the fundamental aspects of a fulfilling and balanced life. Discover actionable steps to break free from burnout's grip and build resilience on your journey to your dream body. Whether you're a fitness enthusiast, a busy professional, or someone seeking holistic well-being, this episode is packed with insights to help you overcome stress and reignite your passion for a healthier, happier life. Tune in, take notes, and get ready to embark on a transformative journey toward managing burnout and conquering stress. Don't forget to subscribe, leave a review, and share with anyone who could use a boost of inspiration and practical advice on their path to their dream body. Let's tackle burnout together and make strides toward a healthier, more balanced you! 💪🌟 --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S. 2 Ep 8 // Are we high maintenance wellness girlies? 46:31

1 year ago46:31

46:31

Are we high maintenance wellness girlies? Ready to make 2024 your healthiest year yet? Join us in this empowering episode as we dive into practical wellness habits that will elevate your mind, body, and spirit. From cultivating mindful practices to embracing the joy of movement, we've got you covered. Discover the secrets to sustainable nutrition, the importance of quality sleep, and the transformative impact of positive affirmations. Tune in for expert insights, real-life stories, and actionable tips to help you embark on a wellness journey that aligns with your unique lifestyle. Let's make 2024 the year you thrive! Hit play and join the conversation! 🎧✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S. 2 Ep. 7 // How to Stay Motivated After the New Years Rush! 29:29

2 years ago29:29

29:29

In Episode 7 of the Dream Body Playbook Podcast, join us as we dive into the post-New Year's landscape, where resolutions might be waning, and the initial surge of motivation is put to the test. We're here to guide you on how to not only sustain but supercharge your motivation for the long haul. Discover practical strategies to navigate the challenges that often arise after the initial excitement of setting New Year's resolutions. Our host Lex and Serena, to unravel the secrets of staying motivated and committed to your goals. From understanding the psychology of motivation to establishing sustainable habits, this episode is packed with actionable tips and real-life anecdotes. Learn how to overcome common pitfalls, stay focused on your objectives, and maintain the momentum you need for lasting success. Whether you're tackling fitness goals, pursuing personal development, or striving for professional achievements, this episode is your roadmap to triumph over the post-New Year's dip in motivation. Tune in and equip yourself with the tools to make 2024 your most motivated and successful year yet! Don't miss out on this insightful conversation—hit play and let's conquer those post-New Year's blues together! 🚀 --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S 2 Ep 6 // Navigating Post Holidays 31:21

2 years ago31:21

31:21

Welcome to Episode 6 of the Dream Body Playbook Podcast! 🎙️ As the holiday festivities wind down and we find ourselves in that unique period after Christmas but before the hustle of the new year kicks in, it's the perfect time to recalibrate and set the tone for a fantastic start. In this episode we share practical insights and actionable tips on how to make the most of those precious weeks. Whether you're winding down from holiday indulgence, contemplating your New Year's resolutions, or simply seeking a mindful transition into the upcoming year, this episode has you covered. Tune in as Alexis and Serena spill the tea on navigating this in-between time with a focus on wellness, mindset, and setting the stage for success in the year ahead. Get ready to embrace a holistic approach to health, fitness, and lifestyle that goes beyond the typical resolutions. Subscribe now and get ready to kickstart the new year with intention, balance, and a fresh perspective on achieving your dream body and life. It's time to make those post-holiday weeks count! 🌟✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S 2 Ep 5 // New year, New Resolutions.... 27:09

2 years ago27:09

27:09

Welcome to the Dream Body Playbook, where we're diving into the world of New Year's resolutions! 🎉 As the year comes to a close, many of us are gearing up for a fresh start with resolutions in hand. But, let's face it, making resolutions and sticking to them can be a challenge. In this episode, Alexis and Serena break down the psychology behind New Year's resolutions, sharing insights on why some succeed while others fall by the wayside. Get ready for an engaging conversation as we explore effective goal-setting strategies, the importance of realistic expectations, and the role of accountability in achieving your dream body and lifestyle. Whether you're aiming for fitness milestones, improved nutrition habits, or overall well-being, this episode will empower you to approach your resolutions with confidence and the tools for success. Tune in, dreamers, as we navigate the world of New Year's resolutions and set the stage for a transformative and fulfilling year ahead! 🌟 --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

Dream Body Playbook

1
S. 2 Ep. 4 // The #1 Reason You're Not Seeing Progress!! 31:49

2 years ago31:49