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Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.
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Crash Diets Kill Muscle: 5 Fixes to Keep Metabolism Firing
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23:29
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23:29
Crash-diets slash more than fat - they gut your hard-earned muscle and send your metabolism into hibernation. In this punchy 12-minute opener, Luke tears up the crash-diet rulebook and dishes five evidence-backed fixes that let you drop fat without sacrificing the engine that keeps kilojoules burning round the clock. What’s inside: Why muscle is me…
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