))
Crash Diets Kill Muscle: 5 Fixes to Keep Metabolism Firing
Manage episode 491243893 series 3674229
Content provided by Luke Eiserman and Prolific Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Eiserman and Prolific Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Crash-diets slash more than fat - they gut your hard-earned muscle and send your metabolism into hibernation. In this punchy 12-minute opener, Luke tears up the crash-diet rulebook and dishes five evidence-backed fixes that let you drop fat without sacrificing the engine that keeps kilojoules burning round the clock.
What’s inside:
- Why muscle is metabolic gold (and how crash cuts pawn it off)
- Five levers to keep the fire lit - measured deficit, heavy lifts, protein priority, a creatine edge, and proper recovery
Screenshot the episode, tag @ProlificFitness.co, and Luke will DM you advice on getting your calories, macros and pace of weight loss correct so you can set a measured target this week.
At Prolific Fitness we’re on a mission to engineer life-changing body transformations. No fluff, no starvation - just stronger, fitter Kiwis keeping their engines roaring.
One episode
Share
