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The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Performance Show! A videocast for athletes, coaches and sports scientists from around the globe. Please welcome your host, Lachlan Puyol from Puyol Athletic Development & Performance
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Strong Leaders Serve with Teri Schmidt

Teri Schmidt | Leadership Coaching & Teambuilding | Creating More Just & Compassionate Workplaces Through Leadership

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The leadership podcast for people who are in leadership not for the status and power, but instead to use that status and power to turn potential into performance for positive change. Hosted by Teri Schmidt, Leadership Coach & CEO of Strong Leaders Serve. Each week we focus on supporting leaders who are dealing with the overwhelming realities of transitioning into and operating in roles where their success isn't just defined by their performance, but by the performance of their team. Roles wh ...
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Mark Mohammadpour was the lunch keynote speaker at the 2025 OnBrand Conference in Omaha last month. Mark, through his company Chasing the Sun®, is a keynote speaker on employee culture and well-being, so, well, we speak about what that actually means (not the keynote speaker part, but what IS employee culture?). We also talk about working in Public…
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Welcome to a new season of Strong Leaders Serve—where we’re going Beneath the Buzzwords. This season, we’re moving past surface-level leadership advice to explore the mindset shifts, self-awareness, and practices that fuel real, lasting impact. In this kickoff episode, Tamara Myles and Wes Adams—co-authors of Meaningful Work—join me to unpack what …
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Jessie McGuire of ThoughtMatter was last on The Reflex Blue Show during the 2023 HOW Design Live conference in Nashville, TN. This time, we speak via Zoom about, well, first that Nashville venue, and then move onto ThoughtMatter’s Censor This! event that was held at their office during the New York City Design week back in May and created to discus…
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Struggling to get buy-in from senior leaders—or move things forward across departments when you have no formal authority? This episode is for you. We're diving into the science and strategy of influencing without power, with research-backed techniques from psychology, neuroscience, and behavioral economics. You’ll walk away with practical ways to m…
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Feeling like your team is exhausted by constant change? You're not alone. In this episode of the Strong Leader Serve podcast, we delve into strategies for leading through change with empathy and clarity. Learn five practical ways to help your team navigate change fatigue, from maintaining clarity to managing energy and fostering connections. This e…
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Rachel Elnar & Erik Cargill of the Cheers & Tiers podcast stop by to talk about their show that is based partly around the heydays of the AIGA Leadership retreats. I was fortunate enough to get to be at six of these conferences, ending with the one in Omaha, Nebraska. I still miss this event and the immediate connections you had with the other 250~…
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Why is delegation so difficult—even when we know it’s essential to leadership? In this episode, we explore the hidden emotional and cognitive barriers that keep leaders stuck in doing instead of leading. You’ll learn why delegation isn’t just a task shift, but a mindset shift—and how redefining success can unlock growth for both you and your team. …
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Katie Johnson & Ilana Griffo of GoodType stop by The Reflex Blue Show to discuss the many things GoodType has been up to over the past few years. We talk about The Typecast podcast, their 30 day rotating social media challenges, the GoodType Instagram account still being crazy popular, The Kernference, and more. Enjoy. The post Katie Johnson & Ilan…
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In this episode, we explore the leadership skill most of us avoid: difficult conversations. You'll learn the mindset shifts that help you move from avoidance to courage, practical techniques to navigate tough talks with clarity and care, and the ripple effect these conversations can have on trust, team culture, and your own confidence. This episode…
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Have you ever received feedback that felt like a personal attack, even when you knew it shouldn’t be? In this episode, Teri Schmidt shares a vulnerable story from her own life and reveals why our brains react defensively when our ideas feel tied to our identity. Discover the neuroscience behind this reaction, learn powerful tools to create distance…
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What if leadership wasn’t about having the right answers, but about asking better questions? In this episode, Dr. Joel Pérez shares how cultural humility—not just cultural competency—can transform how we lead, build inclusive teams, and create lasting organizational change. We explore why humility is a leadership strength, how to move beyond perfec…
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When it comes to leadership, efficiency isn’t always the goal—especially if it means leaving people out of the process. In this episode, CNN Hero and Sleep in Heavenly Peace founder Luke Mickelson shares how “inefficiency by design” became a powerful strategy for building both beds and belonging. We explore what it means to lead through service, wh…
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Ever wonder if squeezing every ounce of efficiency from your team could actually leave you vulnerable when the unexpected strikes? In this episode, Teri welcomes back Tom Geraghty for a candid look at the critical—and often overlooked—tension between efficiency and resilience. Together, they unpack why hyper-optimization can lead to burnout and bri…
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Are you a leader who wants to rest—but finds yourself reaching for one more task instead? In this episode, we explore why high-achieving, compassionate leaders struggle to truly unplug, even when they think they’re resting. You’ll learn the neuroscience behind this pattern—and how to shift from constant doing to genuine restoration. If you're tired…
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Peter Ash, actor (Coronation Street, Picture You Dead) In this episode of The Stress Sessions, we’re lifting the curtain on the reality of men’s mental health in the world of stage and screen. 🎙️ I sat down with the brilliant Peter Ash – best known for his powerful performance in Coronation Street and now touring with Picture You Dead – to talk abo…
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Building a diverse team doesn't automatically lead to better performance — and without the right environment, it can even create new challenges. In this episode, Teri is joined again by leadership and team performance expert Henrik Bresman to explore why psychological safety is the key to unlocking the true potential of diverse teams. We’ll also di…
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Have you ever held back from asking a question or saying "no" because you were afraid it might insinuate that your boss isn’t competent, credible, or caring? That fear—known as insinuation anxiety—can keep even the most skilled leaders from speaking up when it matters most. In this episode, we explore why managing up is emotionally tricky and how t…
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If we're not in leadership for the title, how do we effectively face the challenges that come with transitioning into and through different levels of positional authority? In this episode, we talk through the main challenges faced by compassionate, driven leaders in these situations and provide practical ideas for addressing them. If you're tired o…
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What if holding someone accountable is one of the most caring things you can do as a leader? Listen for practical tips to shift accountability from control to care. If you're tired of avoiding tough conversations or regretting how you handled them, the Courageous Conversations Leadership Sprint is for you. This four-week, small-group coaching exper…
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Do you sometimes struggle to build trusting relationships in your workplace, especially with the distance of remote and hybrid work? You're not alone. In this episode, I talked with MIT Professor Deborah Ancona about the essential skills of inquiry, advocacy, and connecting that leaders can use to foster trust inside and outside their organizations…
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Stefan Bucher and his monsters return to The Reflex Blue Show. Last being on the show when he was in Omaha back in 2018, well, it’s been a while. But we start by going way back to The Reflex Blue Show episode 2, when his 100 Days of Monsters book had just been released. All these years later? Well, the monsters have never really left, and are now c…
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Are you finding it tough to lead remote teams with both compassion and efficiency? In this episode of Strong Leaders Serve, Teri Schmidt dives into the challenges leaders face in remote and hybrid environments, discussing the balance between driving results and maintaining empathetic connections. Explore the neuroscience that influences our approac…
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Are you ready to discover the secrets behind successful team dynamics in a world where traditional structures are rapidly evolving? In this episode of Strong Leaders Serve, Teri Schmidt talks with INSEAD Professor Henrik Bresman to explore the concept of X Teams and how embracing external engagement is crucial for high-performing teams amidst these…
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Do you feel torn between being a compassionate leader and driving business results? You’re not alone. Listen as we unveil the CARE model—a practical guide to leading with both heart and head. If you're tired of avoiding tough conversations or regretting how you handled them, the Courageous Conversations Leadership Sprint is for you. This four-week,…
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Prescott Perez-Fox returns to The Reflex Blue Show! We talk about changing from a career in design to a career in teaching, as well as a career in teaching back to a career in design. We also talk about Creative Mornings, other ways to stay connected today, and more. Enjoy. The post Prescott Perez-Fox: The Reflex Blue Show #271 appeared first on 36…
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Do you feel stuck in your efforts to make positive changes in your leadership? Your brain's drive to save energy may be to blame. Join Teri Schmidt and Ursula Pottinga as they discuss how your brain can get in the way of change and what to do about it. Resources: Ursula's LinkedIn BE Above Leadership Profound Growth (Ursula's website and podcast) I…
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Leading in a way that meets the demands for fast results at the same time as you develop those around you is not easy. In this episode, host Teri Schmidt kicks off the new season in which she will be diving into the paradoxes of strong leadership and how to balance achieving results with genuinely caring for your team. From dealing with a stifling …
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Paul Lukes stopped by the studio back in November to record the kick-off to Season 18 of The Reflex Blue Show. We talk about graffiti-inspired art, making time to do fine-art in addition to graphic design, working in collage, the CoLab group Slack channel and quarterly-skills showcase as well as the NoCo Marketing Mixers he helps with in Fort Colli…
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Brayan Montes-Terrazas was part of the inspiration track at the 2024 HOW Design Live Conference in Denver, Colorado. Going under his art name of YAMZ World of Color, his work truly is an inspiration. We talk about how choosing yourself in your creative work can only be good, the path to becoming a full-time illustrator, merch, and more. Enjoy. Once…
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Tegan Harcourt, Director at maslansky+partners, was at the 2024 HOW Design Live Conference in Denver, Colorado to give her talk, “Stop Vacuum Strategies: How to Ask The Right Questions and Give Your Audience A Seat At The Table”. We sit down to chat about Coke 2, keeping your audience at the top of mind, working at a language strategy firm (and wha…
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Are you someone who always has the best intentions of reflecting before starting a new year, but often gets stuck in the holiday/end-of-year busy-ness instead? If so, this short season-finale episode with a simple challenge is for you. If you're tired of avoiding tough conversations or regretting how you handled them, the Courageous Conversations L…
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Carissa Carter and Scott Doorley of the Stanford d.school were at the 2024 HOW Design Live Conference in Denver, Colorado to talk about their new book – Assembling Tomorrow: A Guide to Designing a Thriving Future. As the most recent book from the d.school, this one (which I finished reading last weekend), is what I would expect from two people from…
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Ever wondered how you can lead with both strength and compassion in an unpredictable world? In one of Teri's favorite conversations of the podcast, she chatted with Patrick Boland, a leadership consultant who’s blending ancient wisdom, scientific research, and the work of contemplative leader, Richard Rohr. We're breaking down the power of contempl…
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When you see Bill Gardner and Von Glitschka, you know it’s a HOW Design Live to remember! Recorded during the second day of the 2024 event in Denver, we sat down to talk about the pressing matters of the day in the design world… …I mean, we talked about how great Macromedia Freehand was (I mean, is, as Bill still has a working copy of this program …
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If you're in the US, Happy Thanksgiving! I am grateful for you! We want to hear from you AND we'll reward you for it. Listen for the details and a tip to make this year's Thanksgiving dinner conversation go a little more smoothly. Remember, send your email to [email protected] with the subject line "Workplace Listening." Resources: Episod…
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Supporting people leaders isn't just a nice-to-have; it's an economic imperative for thriving teams and successful organizations. On this episode we're chatting with Cheryl Fields Tyler, founder of Blue Beyond Consulting, about their groundbreaking research report, "Winning on the People Side of Business." Learn how to balance high expectations wit…
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Leadership can be isolating...but it doesn't need to be. In this behind-the-scenes episode of Strong Leaders Serve, Teri shares her top piece of advice for leaders: stop trying to do it all alone. Lauren and Teri also discuss the origin story of Strong Leaders Serve's definition of leadership, common misconceptions that Teri sees among leaders, and…
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Brandi Parker, Founder and Brand-Level Sustainability Consultant of Parker Brands, meets up with The Reflex Blue Show while at the 2024 HOW Design Live conference in Denver, Colorado. We talk about Brandi and Fe Amarante‘s conference opening talk on the sustainability of ourselves – as well as spending the night before hand painting (and mis-spelli…
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Ever wondered how to lead a globally distributed team with empathy and grace? In this episode of Strong Leaders Serve, Teri Schmidt chats with Tammy Klotz about her incredible journey from overcoming resistance as a leader to transforming underperforming teams across different time zones. Tammy shares her impactful stories, actionable insights, and…
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For women to achieve workplace equity, men's wellbeing is important. Curious about how women leaders can help men thrive at work? In today’s episode, Moe Carrick shares powerful insights on fostering male-to-male support, shifting emotional expectations, and creating inclusive, emotionally intelligent workplaces. Join us to learn how these strategi…
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Rachel Mae Zeolla, Creative Director at NBCUniversal, meets up with The Reflex Blue Show while at the 2024 HOW Design Live conference in Denver, Colorado. We talk about her being eaten by a shark on The Last Sharknado: It’s About Time (I have been fortunate to have a LOT of great guests on the show over the years, but still get amazed by the things…
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Alex Center meets up with The Reflex Blue Show while at the 2024 HOW Design Live conference in Denver, Colorado (I should mention that his company Center did the branding for this year’s event as well). We talk about his decade of doing design for Coca-Cola, starting his design career as an intern for The New York Knicks, and even getting to meet 5…
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Skeptical about how spiritual intelligence can really benefit business? In this episode of Strong Leaders Serve, Teri Schmidt chats with Yosi Amram about the power of spiritual intelligence—an ability to embody virtues like gratitude, trust, and purpose—in leadership. Discover how higher spiritual intelligence in leaders correlates with better team…
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Aaron Draplin stops by, I mean, more like I crashed his merch booth in the lobby to talk to him about closing down the 2024 HOW Design Live in Denver. And wow, that merch table has grown over the years to truly be a sight to behold. After that, I speak with Stephen Gates about his talk, which was followed by an immediate, and basically unplanned, o…
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Amy Conover, HOW Design’s Brand and Content Director; show attendees, and fellow Omaha area designers Anne Hughes and Erin Pille; HOW Ambassadors Keith Smith and Darcy Hinrichs; and Jason Wedekind of Genghis Kern discuss the first two days of another incredible conference. Big thanks to the Letterpress Depot for letting me record from their booth i…
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Debbie Millman joined me backstage just as the 2024 HOW Design Live was starting up. We talk about The Shop at Matter, her upcoming book, “Love Letter to a Garden“, breaking the elevator at the San Francisco Sterling Brands office within minutes of when we first met, podcasting for almost 20 years, and more. Recorded on September 23, 2024 in the El…
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When was the last time you intentionally chose to push through discomfort to achieve a meaningful goal? If you're thinking, "Isn’t that part of leadership every day?"—then we're on the same page! But how often do you actually pause to assess those choices, anticipate the challenges ahead, and develop strategies to stay on track? In this episode, I …
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Do you feel the urge to simplify your life and leadership while still achieving impactful outcomes? Our guest today, Glen Van Peski, founder of Gossamer Gear, provides a way to do that, utilizing lessons learned through ultralight backpacking. Glen shares his unique leadership approach, emphasizing the power of vulnerability, the importance of prio…
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Do you get frustrated by how slowly decisions are made at work? Our guest today has a solution for this AND practical insights from his newly released book "Your Grass is Greener" on finding joy in your work journey and boosting productivity, even in tough environments. Resources: Bonus Clip: How Imposter Syndrome Can Be a Superpower Get Jason's bo…
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