Mick and Craig discuss intentional living, minimalism and searching for meaning in a world obsessed with ‘more’.
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Sherrie and Matt share their experience with waking up to what is really going on in this reality. As beginners of the waking conscious movement Sherrie and Matt will share their experiences and steps they took to wake up and manifest a New and Wonderful reality. Support this podcast: https://podcasters.spotify.com/pod/show/matthew-whiteside/support
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The ALIGN & GROW RICH PODCAST is for those who desire to elevate their limited mindsets from one of lack and limitation to one of love, success, and abundance. Hosted by Master Mindset Strategist and Author, Tedra Chanel, this show will leave you with practical, easy-to-follow tips that are guaranteed to change your life.
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Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it! Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better! T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (i ...
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EP 53: Manifesting a Home When It Makes No Damn Sense — w/ Trish Arcaro
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31:29So you wanna manifest your dream home but your credit ain't perfect, your bank account is side-eyeing you, and the market’s on demon time? Cool. This episode is for you. I sat down with Trish Arcaro, a holistic AF realtor who’s helped her clients call in homes they had no business qualifying for on paper — but did it anyway through mindset, alignme…
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S5E11: Bridging the Divide: Exploring Social Conditioning & Gender Roles in Relationships PART 1
1:16:42
1:16:42
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1:16:42Send us a text Learn more about the LIVE Back from the Brink Masterclass HERE In this 1st episode of a 3 part series, TLC & Dr. Lee dive into Dr. Lee's recent viral TikTok video about systemic and social conditioning in heteronormative relationships, specifically for couples aged 35 to 55. In Part 1, TLC & Dr. Lee explore 3 core themes they saw in …
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Welcome to Align & Grow Rich, the podcast where we challenge limiting beliefs and step boldly into our highest potential. In this episode, we’re flipping the script on what it means to “play it safe” and embracing the art of being delusional in pursuit of your dreams. What You’ll Learn in This Episode: • The Power of Delusion: Why thinking “too big…
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S5E10: Take Back Your Choice (BONUS episode!)
2:00:52
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2:00:52Send us a text Want to watch the replay of take back your choice? Head HERE Join Dr. Lee for a VERY special podcast episode- The Audio Recording of one of the most powerful trainings she's ever done- Take Back Your Choice! Take Back Your Choice was an activation event focused on understanding the core human needs of peace, joy, and safety, while su…
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S5E9: Small Steps, Big Shifts: Lessons learned on our 3 Year Anniversary
53:09
53:09
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53:09Send us a text Learn More about Healing Centered Business School HERE In this episode adapted from Dr. Lee's latest live in our Becoming Trauma Informed Facebook Group, Dr. Lee reflects on the lessons learned from running the Institute over the past three years, celebrating its anniversary. Key insights include the importance of understanding and m…
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S5E8- Finding Clarity & Simplicity in Business with Brittany Bowman
1:42:23
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1:42:23Send us a text Links from today's show-- Join Brittany's Facebook Group (and get decluttering workshop updates) HERE Tune in to Girl Boss Red Flags Podcast HERE Book a Healing Centered Biz Exploration Call with Team ITPS HERE In this engaging episode, Dr. Lee & TLC welcome Brittany Bowman, Simplicity & Clarity Strategist, who shares her personal an…
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S5E7: The Four Ways Trauma Manifests in our Work & Business
37:24
37:24
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37:24Send us a text Join us at our upcoming Healing Centered Business workshop HERE (or copy Institutefortrauma.com/workshop into your browser) In this solo episode, Dr. Lee discusses the four main ways trauma manifests in professional life, particularly for those transitioning to entrepreneurship. She shares insights from the launch of Healing Centered…
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S5E6: Full Capacity: Centering Mutual Beneficial Healing & in Marriage & Business
1:14:45
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1:14:45Send us a text In this episode, TLC & Dr. Lee address their seven-week hiatus, sharing the unexpected challenges that affected their schedule. They provide an in-depth discussion on communication issues, personal growth, and team changes that occurred during the summer. Highlighting their own journey of overcoming a miscommunication and learning to…
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S5E5- Internalizing vs Externalizing: Understanding Emotional Reactions
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17:33Send us a text In this week's episode, TLC & Dr. Lee discuss a recent two-hour conversation they had focused on the concepts of internalizing and externalizing emotions. They explore how these 2 categories of emotional reactions impact communication, especially during times of dysregulation. They also talk about personal experiences in learning how…
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S5E4- Man vs. Bear: Unpacking Trauma & the Perceived Safety of Men & Women
1:15:12
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1:15:12Send us a text In this episode, TLC & Dr. Lee delve into the sensitive issues of domestic and sexual violence, highlighting statistical data, historical contexts, and personal stories. They explore the 'Man vs. Bear' meme to draw parallels with deeper societal issues surrounding trauma and safety. The discussion extends to the emotional challenges …
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Send us a text In this episode, Dr. Lee & TLC dive into the history of trauma and how it's been studied over time. They discuss early historical accounts mentioning trauma's effects on soldiers, the emergence of "railway spine" in the 1880s as one of the first recognitions of psychological trauma, and Freud's controversial work on hysteria and abus…
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S5E2: Mastery, Trauma, and Podcasting: An Unplanned Conversation
1:15:26
1:15:26
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1:15:26Send us a text In this candid episode, Dr. Lee & TLC discuss the challenges of starting a podcast, focusing on authentic speech, self-perception, and the impact of trauma on behavior and resilience. They explore societal pressures, particularly for men and people of color in business, and the importance of mastering skills and overcoming obstacles.…
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EP 51: Divine Disruption & Manifesting A Financially Free Lifestyle | A Conversation With Tiffany
30:01
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30:01Episode Summary: In this enlightening episode, we delve into the powerful concepts of manifesting a financially free lifestyle and understanding the transformative force of divine destruction. Join us as we explore practical tips, spiritual insights, and inspiring stories that will guide you on your journey to financial freedom and personal growth.…
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Send us a text Get ready for an insightful, passionate adventure in Season 5 of "Becoming Trauma Informed"! This season, Dr. Lee is joined by her historian husband TLC as her new co-host! With the addition of TLC's extensive knowledge, you'll gain eye-opening perspectives on societal patterns repeating throughout history. And with Dr. Lee's clinica…
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Surprise! A Bonus Episode with a BIG Announcement inside!
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36:43Send us a text Hey there friend! Have you missed our BRI episodes? If so, we've got some REALLY exciting news for you. Tune in to listen in on a special live Dr. Lee did this week to learn more about how we're bringing this podcast back in an even bigger and better way! And you can check out our Full Capacity event we mention here: Institutefortrau…
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EP 50: Podcast Update + How To Change Your Identity
27:59
27:59
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27:59NABy TEDRA CHANEL
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EP 49: 2023 Recap | From Believing To Knowing
29:39
29:39
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29:39Thank you so much for tuning in. Connect with me on IG: instagram.com/tedrachanelBy TEDRA CHANEL
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S4E23: The Next Chapter: A New Era for Our Podcast!
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11:06
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11:06Send us a text It's a bittersweet moment for Dr. Lee and the Institute. We bid farewell this week to the Becoming Trauma Informed podcast in this, our final episode. What a journey it's been! 4 seasons, hundreds of episodes, and over 25,000 downloads. And as we have grown, we have evolved in our needs, in our Institute's needs, and in the projects …
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EP 48: Unsubscribe From The Struggle Package
24:21
24:21
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24:21RECOMMENDED READ OF THE MONTH: Think And Grow Rich Leather Copy Think And Grow Rich Paperback 🎧 Spotify Listeners Tap "Follow" to get a notification every time a new episode is released. You can even add your favorite episodes to your favorite music playlists! If you ❤️ the podcast and find it helpful, rate ⭐️⭐️⭐️⭐️⭐️ 🎧 Apple Listeners Join the mov…
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S4EP22: Revolutionizing Relationships through Understanding Trauma and Codependency
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1:02:10Send us a text What if you could reshape your relationships, ensuring they're healthier, fulfilling, and less codependent? That's exactly what we're about to explore together in this episode, navigating the complex terrain of trauma and codependency. Dr Lee and her husband, TLC, open up about their personal journeys through trauma, revealing how be…
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S4EP21: The Transformative Power of Setting Things Down
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23:12
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23:12Send us a text Want to join us for TRIPS ™ Conference & Here to Help for the Holidays? Learn more at https://itps.kartra.com/page/TRIPScon Imagine if you could expand your capacity by simply shifting the way you perceive and approach letting go? This episode dives into the truth of how honoring your capacity often requires setting things aside (eve…
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S4EP20: Education, Identity, and the Journey of Self-Discovery with Tamara Williams Van Horn
1:03:08
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1:03:08Send us a text Life is a journey of self-discovery. Along the way, we overcome barriers, navigate systems, and most importantly, learn to be true to ourselves. Join Dr. Lee this week as she welcomes Tamara Williams Van Horn. Tamara is an advocate for public education and a beacon of support for marginalized students. Together they uncover the magic…
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S4EP19: Resilience, Identity, and the Art of Asking for Help: A Personal Story
38:21
38:21
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38:21Send us a text After she launched the Institute for Trauma and Psychological Safety, Dr. Lee found herself caught up in the complex web of giving and receiving help. She knew she needed a perspective shift, and here's how she navigated through it all: with the help of her team and loved ones. This week, Dr. Lee shares the candid details of her jour…
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S4EP18: Unpacking the Power of Getting Help as a Helper with Jenae Lyn
45:47
45:47
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45:47Send us a text Have you ever found yourself saying yes to everything, just to realize you've overcommitted? That's a narrative we're changing as I sit down with the extraordinary Jenae Lyn, head Instructor of the TRIPS™️ Certificate Program at the Institute. Together, we explore our shared experience of planning a transformation event, diving into …
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S4EP17: Cultivating Pleasure: A Path to Liberation and Empowerment with Toran McGill
59:11
59:11
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59:11Send us a text Have you ever wondered about the power of pleasure? What if pleasure had the potential to be your superpower, your healing tool, your path to liberation? Toran McGill, also known as the Pleasure Priestess, joins Dr. Lee in a stimulating conversation about embracing pleasure in all aspects of life, from dealing with grief to navigatin…
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S4EP16: Beyond Traditional Methods: The Revolution of Joyful Leadership with Dana Shamas
42:34
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42:34Send us a text Is there more to leadership than traditional methodologies and cold, business-like environments? Dana Shamas, an executive leadership and wellness coach, introduces us to a new way of viewing leadership: a blend of intuition, joy, and holistic techniques she uses in her coaching. Dana's transformative journey from conventional busine…
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EP 47: Is Entrepreneurship For You + How To Sell Out Your First Course | With Jess G
41:01
41:01
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41:01FREE MANIFESTATION MASTERCLASS RECOMMENDED READ OF THE MONTH: Think And Grow Rich Leather Copy Think And Grow Rich Paperback 🎧 Spotify Listeners Tap "Follow" to get a notification every time a new episode is released. You can even add your favorite episodes to your favorite music playlists! If you ❤️ the podcast and find it helpful, rate ⭐️⭐️⭐️⭐️⭐…
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S4EP15: Harnessing Emotional Power for Personal Growth with Katie Macks
59:55
59:55
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59:55Send us a text Experiencing a whirlwind of emotions? Feeling overwhelmed by the chaos of existence? This week's episode offers a thought-provoking exploration into our emotional landscape. This week, Katie Macks joins us to talk about the intricacies of internal conflict and the struggle to discover our authentic selves beneath layers of shame and …
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FREE MANIFESTATION MASTERCLASSRECOMMENDED READ OF THE MONTH:Think And Grow Rich Leather CopyThink And Grow Rich Paperback🎧 Spotify ListenersTap "Follow" to get a notification every time a new episode is released. You can even add your favorite episodes to your favorite music playlists! If you ❤️ the podcast and find it helpful, rate ⭐️⭐️⭐️⭐️⭐️🎧 Ap…
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S4EP14: The Power in a Name: Tackling Identity and Self Perception with Erika Zeb
54:58
54:58
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54:58Send us a text Have you ever considered the immense significance a name carries, particularly when it's your own? Erika Zeb joins us as we navigate the labyrinth of emotions, personal experiences, and legalities that changing one's name involves. We dive into how name changes, often triggered by significant life events like marriage or divorce, can…
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S4EP13: Exploring Leadership through a Woman's Lens with Dr. Kimberly Wilson
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52:42Send us a text This week we are excited to share an eye-opening conversation with the exceptional Dr. Kimberly Wilson, a retired Marine who transitioned from the battlefield to the boardroom. With a unique blend of personal experiences and professional insights, she unravels the complexities surrounding trauma within the military, a subject that's …
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S4EP12: Social Psychology and How it Impacts Our Lives with Bo Bennett
43:19
43:19
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43:19Send us a text Dr. Bennett has a PhD in social psychology. He currently runs over a dozens websites, has written over a dozen books mostly on the topics of critical thinking, and teaches several online courses. He has been in the self-publishing industry for over a decade and has written multiple screenplays. He is the creator of SQUAT! An animated…
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S4EP11: Transcending Trauma through Spiritual Healing with Laura Mazzotta
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57:07
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57:07Send us a text Have you ever wondered how trauma can act as a catalyst for spiritual awakening? Laura Mazzotta, a distinguished Holistic Therapist, and Spiritual Coach, joins us this week to talk about exactly that. Laura's personal journey of transformation began with a life-threatening bout of sepsis. We dive into her captivating story, discussin…
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S4EP10: Bracing for a Healthier Future with Deana Tanner
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50:39Send us a text Could your life benefit from stronger emotional and mental foundations? This week, we welcome back Deana Tanner, a healthy human expert and the brain behind the BRACE method, and we discuss how to reinforce our foundation without having to reprocess the past. Deana talks about setting healthy boundaries in relationships and protectin…
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S4EP09: The Power of Inner Healing with Madeline Popelka
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41:53Send us a text This week Dr. Lee is joined by Madeline Popelka, trauma survivor turned mental health advocate, as she shares her inspiring journey. Madeline is an author, and also the creator of the Healing from PTSD community. Her personal experiences with trauma, stigma and shame, often overlooked in literature around PTSD, echo through her voice…
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S4EP08: Journey Through 100 Episodes: Resilience, Growth, and Presence
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29:39
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29:39Send us a text What has our journey of 100 podcast episodes taught us about success, failure, and resilience? As we celebrate this significant milestone, we take you behind-the-scenes to share our experiences, growth, and the rich, life-changing lessons learned along the way. From the launch of the podcast and the evolution of our programs, to the …
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S4EP07: Imposter Syndrome and the Entrepreneur's Journey with Shannon Mattern
1:02:15
1:02:15
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1:02:15Send us a text Who says entrepreneurs must always have it figured out? This enlightening conversation with Shannon Mattern, the founder of the Web Designer Academy, chronicles the roller coaster journey of entrepreneurship where success is accompanied by failures, and self-doubt often overshadows achievements. Shannon doesn't sugarcoat the business…
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S4E06: Braving the Unknown: The Role of Literacy in Healing Trauma with Oliver James
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1:07:12Send us a text Ever wonder about the transformative power of literacy? This episode, we're joined by Oliver James who has recently learned to read. His journey is a true testament to the resilience of the human spirit, demonstrating the profound difference literacy can make in understanding life, trauma, and the fear of the unknown. Oliver candidly…
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S4E05: Turning Obstacles into Opportunities: A Conversation with Dr. Steven Crane
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53:30Send us a text Service, sacrifice, and a relentless pursuit of self-improvement might sound like the makings of a superhero origin story, but for Dr. Steven Crane, they're just part of his everyday life. From his early days in the Marines, to his journey in education and entrepreneurship, Steven's story is a masterclass on transforming obstacles in…
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S4EP04: Leading Through Pain: Empathy and Invisible Struggles in the Workplace with Claire Stacey
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49:07Send us a text Have you ever wondered about the invisible struggles of chronic pain and disabilities in the workplace? We're joined this week by Claire Stacy, an emotional resiliency coach who has personally grappled with these challenges. Claire generously shares her experiences and offers practical advice on how to lead effectively while navigati…
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S4EP03: Resilience and Authenticity in Leadership with Victoria Pelletier
42:57
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42:57Send us a text In this episode about resilience and authenticity in leadership. Victoria Pelletier, a C-suite executive and inspiring mentor, opens up about her remarkable journey, defying the odds stacked against her from a challenging upbringing and rising to become a beacon of hope for many. We delve into her story — from dealing with body image…
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S4EP02: The CREATE Leadership Model
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1:02:56Send us a text This week Dr. Lee explores the CREATE Leadership Model, the method of leadership that considers the concept of attunement and its role in effective leadership. Dr. Lee shares her own journey of transformation through attunement, highlighting the power of undivided attention and unconditional acceptance in building authentic connectio…
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S4EP01: Unraveling the Layers of Leadership: From Self-Leadership to Empowering Others with TLC
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45:48Send us a text You ever find yourself wishing there was a handbook for leadership? Well, get ready because this episode is just what you need! My partner in life and all other things, TLC, is hopping on the mic with me to get down and dirty with all things leadership. We're talking about everything from our glory days as band field commanders to th…
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Interpreting the lessons of ancient wisdom. All 100 days are in writing at seekingpurposetoday.com --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-whiteside/support
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S3EP35: Turning the Page: Reflecting on Thought Leadership and a Sneak Peak into Season 4
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24:15Send us a text As Season 3 comes to a close, we can't help but reflect on the incredible journey we've experienced over the last six months. But you know what they say—before charting a new course, it's essential to evaluate where you've been. So, join us as we share insights on creating a solid foundation for your business, preparing for necessary…
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S3EP34: The Power of Connection: Healing from Child Loss with June Collins
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44:06Send us a text Losing a child is a pain no parent should ever have to endure. Yet for many, this devastating reality leaves them feeling isolated and overwhelmed. As we navigate this delicate subject, we're honored to have June Collins join us, a coach dedicated to supporting women through the unimaginable loss of a child. Together, we discuss the …
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S3EP33: A Modern Approach to Trauma Recovery with Dr. Christy Gibson
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49:34Send us a text I had the incredible opportunity to chat with Dr. Christine Gibson, author of the Modern Trauma Toolkit, and our conversation truly opened my eyes to the power of connection, understanding, and healing. We first connected on TikTok, and I was instantly drawn to her ability to break down complex topics in a relatable and accessible wa…
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Transforming Business through Trauma-Informed Leadership and Distress Tolerance with Shannon Kill
1:47:39
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1:47:39Send us a text Ready for a DOUBLE BONUS EPISODE? Once upon a time, The Institute's Chief Nurturer, Shannon Kill + Dr. Lee decided to do a 2 part epidsode series. Part 1 was going to be on Dr. Lee's podcast. Part 2 was going to be on Shannon's podcast. Annnnd then they sat down to record and ended up talking for 2 hours straight! So now, you get the…
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S3EP31: The “Boxes” of Business with Sarah Khan
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46:27Send us a text This week Dr. Lee is joined by her right hand woman, Sarah Khan, the Institute’s Director of Operations and Business Consultant in her own right. Together they riff on: *Their current offers and why they're awesome *Why "getting out of the box" isn't actually the answer to having a successful business *How to identify the spaces in w…
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Send us a text "Are you okay?" "Yeah, I'm fine" How many times do we have this interaction in our daily lives? What does it even MEAN to be "okay", or "fine?" In this episode, Dr. Lee takes a critical exploration re: these 2 words, including: ● What these words really mean when we say them ● How they can be harmful when used in conversations, and ●…
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