S4EP21: The Transformative Power of Setting Things Down

Becoming Trauma-Informed

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Lee Cordell

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

2 years ago 23:12

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Want to join us for TRIPS ™ Conference & Here to Help for the Holidays? Learn more at https://itps.kartra.com/page/TRIPScon
Imagine if you could expand your capacity by simply shifting the way you perceive and approach letting go? This episode dives into the truth of how honoring your capacity often requires setting things aside (even if you enjoy them) in order to do the things that you are called to do.

Leadership isn’t just about leading people, it’s about knowing where your true expertise lies, and having the courage to step into it by trusting those around you to pick up the things they are good at, and allowing them to support and carry you as needed in the service of your vision.

Join Dr. Lee as she navigates the journey of fine-tuning trauma-informed leadership skills. Combining kindness with truth, curiosity with compassion, and discernment without judgment, she discusses her evolution and announces the Institute's latest supportive venture – a Facebook support group over the holidays that culminates in a 3-day conference on what it looks like to be Trauma-Informed, and Psychologically Safe. If you're yearning for a transformative shift in your life, this is your chance to join us and allow yourself to be supported through this empowering journey.

Support the show

Want to connect with us?
On the web:

The Institute for Trauma & Psychological Safety

On social:

By email:

hello@institutefortrauma.com

Chapters

1. S4EP21: The Transformative Power of Setting Things Down (00:00:00)

2. Becoming Trauma-Informed (00:00:06)

3. Kind Candor and Trauma-Informed Learning (00:09:28)

126 episodes

S4EP21: The Transformative Power of Setting Things Down

Becoming Trauma-Informed

published 2 years ago

MP3•Episode home

Send us a text

Support the show

Want to connect with us?
On the web:

The Institute for Trauma & Psychological Safety

On social:

By email:

hello@institutefortrauma.com

Chapters

1. S4EP21: The Transformative Power of Setting Things Down (00:00:00)

2. Becoming Trauma-Informed (00:00:06)

3. Kind Candor and Trauma-Informed Learning (00:09:28)

126 episodes

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Lee Cordell

All episodes

Becoming Trauma-Informed

1
S5E11: Bridging the Divide: Exploring Social Conditioning & Gender Roles in Relationships PART 1 1:16:42

33 weeks ago1:16:42

1:16:42

Send us a text Learn more about the LIVE Back from the Brink Masterclass HERE In this 1st episode of a 3 part series, TLC & Dr. Lee dive into Dr. Lee's recent viral TikTok video about systemic and social conditioning in heteronormative relationships, specifically for couples aged 35 to 55. In Part 1, TLC & Dr. Lee explore 3 core themes they saw in the comments from women in their audience. They highlight the nuances between men and women's upbringing and how these mindsets create common issues in relationships, while delving into personal experiences, sharing insights on how social conditioning shapes interactions and expectations. Practical advice is offered for couples struggling with similar issues, emphasizing the significance of self-awareness and accepting each other as they are. 00:00 Introduction and Exciting News 00:13 Viral TikTok and Its Impact 01:15 Themes from the Comments 01:34 Systemic Conditioning in Relationships 02:23 Playing the Viral TikTok 02:29 Analyzing the TikTok Content 03:40 Men's and Women's Social Conditioning 04:40 Impact on Marriages and Relationships 05:46 Breaking Points and Unmet Needs 09:08 Solutions and Self-Work 12:42 Comments from Women 15:10 Comments from Men 25:53 Therapy and Communication Challenges 37:14 Personal Reflections and Miscommunications 37:48 Introduction to the Back from the Brink Masterclass 38:27 Shutting Down and Blame 39:40 Societal Conditioning and Media Influence 40:38 Book Talk Men and Relationship Expectations 42:01 Women's Wounds: Inadequacy vs. Unworthiness 46:54 Energy and Responsibility in Relationships 48:08 Men's Struggles with Therapy and Communication 01:00:36 Parenting and Relationship Dynamics 01:11:57 Masterclass and Final Thoughts Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S5E10: Take Back Your Choice (BONUS episode!) 2:00:52

36 weeks ago2:00:52

2:00:52

Send us a text Want to watch the replay of take back your choice? Head HERE Join Dr. Lee for a VERY special podcast episode- The Audio Recording of one of the most powerful trainings she's ever done- Take Back Your Choice! Take Back Your Choice was an activation event focused on understanding the core human needs of peace, joy, and safety, while supporting listeners in reclaiming their choice and practicing intentional decision-making. She walks us through the six major threats to these core needs: certainty, hurry (urgency), obligation, importance, commitment, and expectation. Dr. Lee shares personal stories and experiences from her work with the Institute to illustrate each point. Dr. Cordell also introduces the newly updated TRIPS™ On Demand program, inviting participants to join and receive support during their journey towards psychological safety and personal freedom. Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S5E9: Small Steps, Big Shifts: Lessons learned on our 3 Year Anniversary 53:09

44 weeks ago53:09

53:09

Send us a text Learn More about Healing Centered Business School HERE In this episode adapted from Dr. Lee's latest live in our Becoming Trauma Informed Facebook Group , Dr. Lee reflects on the lessons learned from running the Institute over the past three years, celebrating its anniversary. Key insights include the importance of understanding and maintaining personal capacity, the significance of boundaries, and the necessity of focusing on what is within one’s sphere of influence. The discussion also covers how small, consistent steps can lead to significant impacts, the importance of receiving support and working within a community, and the concept of sufficiency and reciprocity in relationships, particularly in business and personal life. Through the episode, Lee showcases how things can get much better than one might think possible by making aligned choices and understanding one's boundaries and needs. 00:00 Introduction and Overview 00:39 The Importance of Capacity and Integrity 01:09 Internal and External Alignment 02:36 Understanding and Setting Boundaries 08:19 The Power of Small Actions 14:21 The Necessity of Community and Support 21:11 Reciprocity and Sufficiency in Relationships 27:32 Understanding the Root of Unmet Needs 28:49 Personal Struggles and Health Challenges 29:52 Realizing the Need for Self-Care 32:40 Setting Boundaries and Prioritizing Needs 34:30 The Impact of Boundaries on Relationships 36:35 Lessons in Reciprocity and Sufficiency 38:21 Navigating Emotional Challenges 46:30 Invitation to Join the Journey 50:04 Gratitude and Future Outlook Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S5E8- Finding Clarity & Simplicity in Business with Brittany Bowman 1:42:23

45 weeks ago1:42:23

1:42:23

Send us a text Links from today's show-- Join Brittany's Facebook Group (and get decluttering workshop updates) HERE Tune in to Girl Boss Red Flags Podcast HERE Book a Healing Centered Biz Exploration Call with Team ITPS HERE In this engaging episode, Dr. Lee & TLC welcome Brittany Bowman, Simplicity & Clarity Strategist, who shares her personal and professional journey of learning to balance mentorship and personal values in entrepreneurship. The episode highlights the risks of harm and re-traumatization in business settings, and the necessity of creating psychologically safe environments. Brittany delves into the importance of trusting intuition, making informed decisions, and allowing clients to discover their unique paths. She also previews an exciting upcoming decluttering workshop in the Institute's Trauma Club space. 00:00 Introduction and Guest Welcome 00:14 Brittany's Role and Expertise 05:20 Hiding in Business Due to Trauma 16:10 Navigating Entrepreneurship and Intuition 28:04 The Importance of Regulated Pace in Business 40:28 Challenges of Paid Mentorship Programs 50:52 Owning Mistakes and Embracing Vulnerability 51:37 Balancing Multiple Roles and Responsibilities 53:21 Embodying Values in Business Practices 58:40 The Importance of Choice in Mentorship 01:02:20 Addressing Unfulfilled Promises 01:04:52 Curiosity and Questioning in Mentorship 01:09:54 The Impact of Trauma-Informed Coaching 01:20:14 Creating Psychological Safety in Business and Personal Life 01:33:27 Final Thoughts and Upcoming Workshop Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S5E7: The Four Ways Trauma Manifests in our Work & Business 37:24

46 weeks ago37:24

37:24

Send us a text Join us at our upcoming Healing Centered Business workshop HERE (or copy Institutefortrauma.com/workshop into your browser) In this solo episode, Dr. Lee discusses the four main ways trauma manifests in professional life, particularly for those transitioning to entrepreneurship. She shares insights from the launch of Healing Centered Business School and emphasizes the importance of self-awareness in business ownership. Key topics include the 'fight' response and its impact on business, avoidance behaviors, people-pleasing tendencies, and the 'fright, fade, faint' response. Dr. Lee also highlights the upcoming workshop on transitioning from traditional professional employment world into entrepreneurship and invites listeners to join for deeper learning and support. 00:00 Introduction and Purpose of the Episode 01:05 Launching Healing Centered Business School 03:25 The Four Main Ways Trauma Shows Up in Business 05:26 Fight Energy- For vs. Against. 11:42 Flight and Avoidance in our Work 15:24 People Pleasing and the Fawn Response 24:34 Fright, Fade, and Faint Responses 32:05 Invitation to Join Healing Centered Business School 33:30 Upcoming Episodes and Conclusion Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S5E6: Full Capacity: Centering Mutual Beneficial Healing & in Marriage & Business 1:14:45

47 weeks ago1:14:45

1:14:45

Send us a text In this episode, TLC & Dr. Lee address their seven-week hiatus, sharing the unexpected challenges that affected their schedule. They provide an in-depth discussion on communication issues, personal growth, and team changes that occurred during the summer. Highlighting their own journey of overcoming a miscommunication and learning to set boundaries, they emphasize the importance of capacity management and how their experiences have shaped the launch of their new program, the Healing Centered Business School. 00:00 Introduction and Welcome Back 01:16 Coping with COVID and Summer Chaos 03:18 Team Changes and Unexpected Challenges 05:09 The Anatomy of a Fight 07:28 Cowboy Up: The Burden of Unspoken Expectations 10:55 Breaking the Cycle of Codependency 28:12 Redefining Sacrifice in Relationships 35:59 Emotional Support and Letting Go 37:18 Trauma Patterns in Relationships 38:12 Research on Fights and Personal Attacks 39:32 Character Descriptions and Trauma Sensitivity 40:54 Self-Fulfilling Prophecies and Narcissistic Behavior 45:25 Personal Growth and Self-Realization 47:22 Reconnecting and Business Reflections 48:55 Defining Roles and Responsibilities 53:16 Vision and Strategy in Business 58:08 Healing Centered Business School 01:04:16 Final Thoughts and Invitation Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S5E5- Internalizing vs Externalizing: Understanding Emotional Reactions 17:33

1 year ago17:33

17:33

Send us a text In this week's episode, TLC & Dr. Lee discuss a recent two-hour conversation they had focused on the concepts of internalizing and externalizing emotions. They explore how these 2 categories of emotional reactions impact communication, especially during times of dysregulation. They also talk about personal experiences in learning how to stop reacting, the societal judgements around emotional expression, and the harmful effects of both internalizing and externalizing. The episode serves as a prelude to next week's episode, "The Anatomy of a Fight", and emphasizes the importance of healthy emotional expression and self-awareness. Listeners are encouraged to reflect on their own tendencies and practice curiosity instead of self-judgment. 00:00 Introduction and Unexpected Conversations 01:16 Understanding Internalizing vs. Externalizing 02:17 Personal Experiences with Externalizing 03:40 The Harm of Suppressing Emotions 06:37 The Aftermath of Emotional Responses 07:59 Practicing Healthy Emotional Expression 12:20 Invitation to Self-Reflection 14:25 Conclusion and Teasers for Next Episode Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S5E4- Man vs. Bear: Unpacking Trauma & the Perceived Safety of Men & Women 1:15:12

1 year ago1:15:12

1:15:12

Send us a text In this episode, TLC & Dr. Lee delve into the sensitive issues of domestic and sexual violence, highlighting statistical data, historical contexts, and personal stories. They explore the 'Man vs. Bear' meme to draw parallels with deeper societal issues surrounding trauma and safety. The discussion extends to the emotional challenges men face, comparing it with the 'Woman vs. Tree' meme, emphasizing the need for emotional regulation and understanding inherited trauma. The importance of acknowledging and validating personal experiences is stressed, encouraging listeners to seek help, validate their feelings, and understand the significance of safety and being heard for overall well-being. 00:00 Introduction and Content Warning 00:59 Man vs. Bear: The Meme Explained 03:18 The False Dichotomy of Either/Or Questions 05:09 Personal Experiences and Research Insights 06:59 Statistics and Contextual Analysis 10:50 Historical and Societal Perspectives 13:25 The Reality of Domestic and Interpersonal Violence 15:52 Gender, Race, and Perceptions of Threat 22:13 Unreported Crimes and Statistical Challenges 31:04 Sexual Violence and Societal Norms 38:04 The Alpha Male Myth 38:48 Personal Stories and Peer Pressure 40:41 Objectification and Self-Worth 42:28 Emotional Safety and Vulnerability 44:24 The Impact of Social Conditioning 58:48 Generational Trauma and Domestic Violence 01:09:48 Emotional Validation and Support Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S5 E3: A Brief History of Trauma 1:40:26

1 year ago1:40:26

1:40:26

Send us a text In this episode, Dr. Lee & TLC dive into the history of trauma and how it's been studied over time. They discuss early historical accounts mentioning trauma's effects on soldiers, the emergence of "railway spine" in the 1880s as one of the first recognitions of psychological trauma, and Freud's controversial work on hysteria and abuse in the late 19th century. The conversation sheds light on the evolving definition of trauma and how certain harmful experiences have been historically overlooked. Key takeaways: Trauma has been described in historical writings for centuries, often in the context of war and catastrophic accidents, but with limited understanding. In the late 1800s, the concept of psychological trauma started to be recognized separately from just physical injury. Our definition of trauma continues to expand, with growing awareness of how profoundly "everyday" painful experiences can impact individuals. Join Dr. Lee and TLC for an enlightening expedition into the history of trauma! Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S5E2: Mastery, Trauma, and Podcasting: An Unplanned Conversation 1:15:26

1 year ago1:15:26

1:15:26

Send us a text In this candid episode, Dr. Lee & TLC discuss the challenges of starting a podcast, focusing on authentic speech, self-perception, and the impact of trauma on behavior and resilience. They explore societal pressures, particularly for men and people of color in business, and the importance of mastering skills and overcoming obstacles. Through personal anecdotes, highlight the value of learning from failure and achieving self-acceptance. They encourage listeners to embrace spontaneity, let go of perfectionism, and experiment without fear. Dr. Lee & TLC also share details surrounding 'Trauma Club' and the Trauma Sensitive Business Foundations course as valuable resources for personal growth and support. Key Takeaways: Authentic speech is crucial for effective communication and building genuine connections. Trauma can significantly impact behavior and resilience, influencing one's approach to life and work. Embracing learning, accepting failure, and striving for self-acceptance are key to personal and professional growth. Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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We're Back!!! Season 5 Trailer 20:11

1 year ago20:11

20:11

Send us a text Get ready for an insightful, passionate adventure in Season 5 of "Becoming Trauma Informed"! This season, Dr. Lee is joined by her historian husband TLC as her new co-host! With the addition of TLC's extensive knowledge, you'll gain eye-opening perspectives on societal patterns repeating throughout history. And with Dr. Lee's clinical expertise, those insights will tie meaningfully to our modern understanding of trauma, relationships, hurt, and healing. Brace for frank discussions analyzing why damaging cycles persist - and more crucially, how to proactively break them using the wisdom of the past. They'll dive into often overlooked experiences like the traumatic realities men face today, the trauma of parenting. And prepare to be riveted as this couple models how divergent truths can unite, not through debate, but through deeper understanding. Whether unpacking broad trends through an evidence-based lens or exploring beautiful human nuances, one thing's certain: This season will create safer spaces for the conversations we need. Click "subscribe" now so you don't miss this phenomenal journey. P.S.- Join the Pod Squad HERE to earn prizes by sharing new episodes after the 4-episode bundle drops on May 28th! Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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Surprise! A Bonus Episode with a BIG Announcement inside! 36:43

1 year ago36:43

36:43

Send us a text Hey there friend! Have you missed our BRI episodes? If so, we've got some REALLY exciting news for you. Tune in to listen in on a special live Dr. Lee did this week to learn more about how we're bringing this podcast back in an even bigger and better way! And you can check out our Full Capacity event we mention here: Institutefortrauma.com/FullCapacity Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4E23: The Next Chapter: A New Era for Our Podcast! 11:06

2 years ago11:06

11:06

Send us a text It's a bittersweet moment for Dr. Lee and the Institute. We bid farewell this week to the Becoming Trauma Informed podcast in this, our final episode. What a journey it's been! 4 seasons, hundreds of episodes, and over 25,000 downloads. And as we have grown, we have evolved in our needs, in our Institute's needs, and in the projects we are ready to take on. So we're not saying goodbye altogether -- but we are shifting how we show up moving into 2024. We are breathing life into two new ventures! First, our brand new YouTube show, 'That's So Unprofessional,' and its podcast counterpart! This show is set to be the heart of longer, rawer, and beautifully real discussions around leadership and professionalism. And for those who prefer bite-sized nuggets of wisdom, we're serving a 10-minute recap of each show, focusing on the three most impactful takeaways in our new podcast, perfect for guiding your professional development journey. Both will be launching in the new year, so give us a follow at the social channels below and we'll see you very soon. Follow us on TikTok at tiktok.com/@Thats.So.Unprofessional Follow us on Instagram at https://instagram.com/thats.so.unprofessional Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP22: Revolutionizing Relationships through Understanding Trauma and Codependency 1:02:10

2 years ago1:02:10

1:02:10

Send us a text What if you could reshape your relationships, ensuring they're healthier, fulfilling, and less codependent? That's exactly what we're about to explore together in this episode, navigating the complex terrain of trauma and codependency. Dr Lee and her husband, TLC, open up about their personal journeys through trauma, revealing how becoming trauma-informed can dramatically shift your relationship dynamics. They break down the concepts of codependency and trauma bonding, sharing firsthand accounts of how these often misunderstood dynamics have shaped their lives. From the influence of their upbringing to the critical importance of trauma-informed practice, they shine a light on the hidden forces that may be driving your relationships. Learn how intentional communication, distress tolerance, and a deep understanding of self-care can transform your interactions with partners, bringing peace and connection. They also challenge traditional gender roles within relationships, highlighting the societal conditioning that often leads to harmful patterns. They share their own struggles and triumphs in creating a balanced dynamic, where each person's needs are met without sacrificing their well-being. Finally, they uncover the unexpected benefits of becoming trauma-informed, emphasizing how it can foster closer, safer relationships, regulate emotions and improve mental health. Join Dr. Lee and TLC as they delve into these poignant topics, offering practical tips and insights that could revolutionize your relationships. Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP21: The Transformative Power of Setting Things Down 23:12

2 years ago23:12

23:12

Send us a text Want to join us for TRIPS ™ Conference & Here to Help for the Holidays? Learn more at https://itps.kartra.com/page/TRIPScon Imagine if you could expand your capacity by simply shifting the way you perceive and approach letting go? This episode dives into the truth of how honoring your capacity often requires setting things aside (even if you enjoy them) in order to do the things that you are called to do. Leadership isn’t just about leading people, it’s about knowing where your true expertise lies, and having the courage to step into it by trusting those around you to pick up the things they are good at, and allowing them to support and carry you as needed in the service of your vision. Join Dr. Lee as she navigates the journey of fine-tuning trauma-informed leadership skills. Combining kindness with truth, curiosity with compassion, and discernment without judgment, she discusses her evolution and announces the Institute's latest supportive venture – a Facebook support group over the holidays that culminates in a 3-day conference on what it looks like to be Trauma-Informed, and Psychologically Safe. If you're yearning for a transformative shift in your life, this is your chance to join us and allow yourself to be supported through this empowering journey. Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP20: Education, Identity, and the Journey of Self-Discovery with Tamara Williams Van Horn 1:03:08

2 years ago1:03:08

1:03:08

Send us a text Life is a journey of self-discovery. Along the way, we overcome barriers, navigate systems, and most importantly, learn to be true to ourselves. Join Dr. Lee this week as she welcomes Tamara Williams Van Horn. Tamara is an advocate for public education and a beacon of support for marginalized students. Together they uncover the magic and possibilities that education can offer to individuals and society. Traversing personal tales of overcoming adversity to excel academically, Dr. Lee and Tamara tackle the social determinants of health, the struggles faced by those in poverty, and how these factors shape the educational landscape. They celebrate "black excellence," acknowledge the power of education and the importance of creating space for diversity within the system. They dive deep into the whirlwind journey of college choices and academic identity, discussing the pressure to conform to societal standards and the importance of mental health in academic success. The conversation culminates in exploring personal, gender, and sexual identity, confronting societal expectations and norms, understanding the struggle of fitting in, and the power of self-acceptance. Guest Bio: Tamara Williams Van Horn, (She/They) is the Principal Responder for Auntiecorn Leadership Strategies. Their current work seeks to deconstruct the "differences that difference makes" through engagements of somatic animation and personal, community, and cultural service and exploration. Tamara is based out of Boulder, Colorado and is looking forward to building expansive experiential collaborations with you. Tamara loves, lives, and leads with Strategic Thinking® CliftonStrengths® themes and Wisdom, Transcendence, and Leadership character strengths. Interested in working together? Connect for dialogue at tamvanhorn@gmail.com; @TamVanHorn (Instagram) and at Auntiecorn Leadership Strategies on Facebook https://www.facebook.com/AuntiecornLeadership . Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP19: Resilience, Identity, and the Art of Asking for Help: A Personal Story 38:21

2 years ago38:21

38:21

Send us a text After she launched the Institute for Trauma and Psychological Safety, Dr. Lee found herself caught up in the complex web of giving and receiving help. She knew she needed a perspective shift, and here's how she navigated through it all: with the help of her team and loved ones. This week, Dr. Lee shares the candid details of her journey, revealing how it led to a deeper understanding of her own patterns around asking for help and the importance of self-care for both herself and her team. She also explores identity and its unhealthy attachment to our ability to help others. We often mix up our identity with our accomplishments and actions, a pattern which can lead to depletion and could potentially be life-threatening. Dr. Lee unravels the process of disentangling our identity from our actions, a critical step towards becoming more resilient, and thriving as opposed to just surviving. Making a difference doesn't always have to involve currency. At the Institute, we value all forms of support, even those that don't bear a price tag. Dr. Lee rounds off this week’s episode by inviting you to join us in this essential conversation on seeking and providing help joining our free 3-day event Nov 20-22, 2023, Here to Help. Click the link for more information or to register: https://institutefortrauma.com/heretohelp Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP18: Unpacking the Power of Getting Help as a Helper with Jenae Lyn 45:47

2 years ago45:47

45:47

Send us a text Have you ever found yourself saying yes to everything, just to realize you've overcommitted? That's a narrative we're changing as I sit down with the extraordinary Jenae Lyn, head Instructor of the TRIPS™️ Certificate Program at the Institute. Together, we explore our shared experience of planning a transformation event, diving into our initial spark of inspiration, the frantic promotional phase, and the moment of reconsideration. As we chat, we're exposing the importance of creating a trauma-informed, psychologically safe space for entrepreneurs within their businesses. We're peeling back the layers of our conditioned drive to help others, even when it's not particularly beneficial. The conversation takes a deep dive into the shame that comes with not wanting to lend a helping hand, and how to understand when it's time to help ourselves instead. We're also unpacking the significance of understanding our personal capacity, the daunting task of overcoming people-pleasing, and the three core needs: physical safety, psychological safety, and joy. Jenae Lyn shares her journey from being a 'yes' person to giving herself time to weigh her options. As we navigate through the intricacies of truth, lies, and choices, we end with some helpful insights on setting holiday boundaries. It all culminates in an invitation to our FREE Here to Help event running Nov 20-22. Check it out here: https://institutefortrauma.com/heretohelp Guest Bio: Jenae Lyn believes that heart and hustle are the keys to a life well lived. She spends her days creating meaningful moments in her human resources career and her nights unlocking human potential through coaching. She also spends her free time volunteering with one of the most untapped potential workforce groups in the country - the currently, and formerly, incarcerated. More typical pastimes include reading, snuggling her dogs, and finding opportunities to put her Spanish degree to use - and to graduate beyond playing anything other than Wonderwall on the guitar. Connect with Jenae Lyn: FB: https://www.facebook.com/jenaelynismyname/ Tiktok @jenaelynismyname Insta: @jenaelyn Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP17: Cultivating Pleasure: A Path to Liberation and Empowerment with Toran McGill 59:11

2 years ago59:11

59:11

Send us a text Have you ever wondered about the power of pleasure? What if pleasure had the potential to be your superpower, your healing tool, your path to liberation? Toran McGill, also known as the Pleasure Priestess, joins Dr. Lee in a stimulating conversation about embracing pleasure in all aspects of life, from dealing with grief to navigating work and relationships. They deep dive into the importance of expressing emotions and challenging societal norms. Toran shares her personal journey and how she infuses her role as the Pleasure Priestess with fun, humor, and self-permission. They also explore Toran's unique Pleasure Priestess methodology that focuses on mind, body, and soul, giving us insight on how manipulation can hinder relationships and how expressing desires without fear can be liberating. This episode invites you to reimagine the narrative of pleasure. What if it wasn’t just a reward but a resource? What if the role of consent and self-permission allowed us to cultivate pleasure in our everyday lives enabling us to embrace pleasure in its full spectrum? Guest Bio: Toran McGill supports people in shifting from a pain and punishment paradigm into their pleasure and potency lifestyle. Reconnecting people to their soulmates - their bodies. ● The Pleasure Priestess ● Pleasure Embodiment Coach ● Trauma Informed and Pleasure Focused Certified Sex, Love & Relationships Coach ● Certified Men’s Sexuality Coach and Certified Tantric Sex Coach ● Body Doula ● Luminary of Pleasure ● Daimyo ● Poet and Author Connect with Toran: https://thepleasurepriestess.as.me/TandA https://www.toranmcgill.com/ https://taplink.cc/toranmcgill Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP16: Beyond Traditional Methods: The Revolution of Joyful Leadership with Dana Shamas 42:34

2 years ago42:34

42:34

Send us a text Is there more to leadership than traditional methodologies and cold, business-like environments? Dana Shamas, an executive leadership and wellness coach, introduces us to a new way of viewing leadership: a blend of intuition, joy, and holistic techniques she uses in her coaching. Dana's transformative journey from conventional business environments to incorporating breath work, sound healing and more into her coaching style challenges the norms. Dana takes us through the often-overlooked impacts of gender norms on leadership styles. We explore how conditioned behaviours can limit our ability to lead and the vital importance of unlearning them to bring forth our inherent strengths. She walks us through the profound power of asking the right questions to truly understand our needs and desires, as well as breath work and its potential to prevent burnout. The episode draws to a close with a deep dive into emotional regulation and the indispensable role of setting boundaries in processing our feelings. Dana's insights into the power of presence and active listening promise to bring significant shifts in both personal and professional life. If you're looking to lead with heart and intuition, tune in to this transformative episode. Guest Bio: Dana's in-depth knowledge of business and wellness allows her to introduce practical strategies and tools to improve emotional bandwidth, while her experience as an entrepreneur has taught her to master walking forward into the unknown. She loves sharing the tools you need to maintain your connection to clarity and peace, even in a chaotic and volatile world. Connect with Dana: https://www.linkedin.com/in/dana-shamas/ @danashamascoaching Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP15: Harnessing Emotional Power for Personal Growth with Katie Macks 59:55

2 years ago59:55

59:55

Send us a text Experiencing a whirlwind of emotions? Feeling overwhelmed by the chaos of existence? This week's episode offers a thought-provoking exploration into our emotional landscape. This week, Katie Macks joins us to talk about the intricacies of internal conflict and the struggle to discover our authentic selves beneath layers of shame and societal expectations. Together, we dissect the harmful norms that underpin this inner turmoil and emphasize the importance of recognizing personal triggers and maintaining emotional equilibrium, especially during times of great stress. Katie shares experiences of consciously choosing gentleness and surrender in trying times, a lesson that can be applied to all facets of life. We question the limitations of the traditional medical model in addressing emotional distress and underscore the significance of hearing out the messages behind our feelings, rather than suppressing them. The conversation then turns to the profound realization that physical health issues can often be alleviated by simply allowing ourselves to experience our emotions fully. We wrap up the episode with a discussion on the potency of staying rooted and responsive, even during times of prosperity, the influence of our emotional state on our pursuit of peace, and how body language can shape the spaces we create for ourselves and others. Guest Bio: Katie Macks is a leadership coach with Audacious Leadership. Katie supports and guides her clients on their journey to freedom through what she coins as "inner activism", with a focus on self-love and self-approval with a plethora of tools that release trauma to unleash their joy. Connect with Katie: https://www.facebook.com/katie.macks https://www.instagram.com/katie_to_the_macks/ https://www.tiktok.com/@katie_macks Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP14: The Power in a Name: Tackling Identity and Self Perception with Erika Zeb 54:58

2 years ago54:58

54:58

Send us a text Have you ever considered the immense significance a name carries, particularly when it's your own? Erika Zeb joins us as we navigate the labyrinth of emotions, personal experiences, and legalities that changing one's name involves. We dive into how name changes, often triggered by significant life events like marriage or divorce, can profoundly impact our identity. The complexities of identity go beyond names and into concepts like self-perception. Can we truly love and accept ourselves? Erika candidly shares her personal journey from career woman to stay-at-home mother, shining a light on the tumultuous emotional shift she experienced. We also scratch the surface of the societal obsession with beauty standards, unraveling the liberating potential of self-acceptance. We also grapple with gritty topics such as reparenting, body acceptance, and the role of nourishment in our overall well-being. We round out the episode by underscoring the importance of empathy, understanding, and patience. Teasing you with a sneak peek of future episodes focusing on self-leadership, we invite you on this journey of self-discovery and transformation. Guest Bio: Erika teaches embodied confidence to leaders who are ready to stop spinning in self doubt so they can take consistent, bold, and aligned action towards their most authentic life and biz. She’s also a divorced, single mama of 2, dedicated to breaking cycles and healing generational trauma. Links: Instagram: @the.erikaz TikTok: @the.erikaz Facebook: Erika Zeb Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP13: Exploring Leadership through a Woman's Lens with Dr. Kimberly Wilson 52:42

2 years ago52:42

52:42

Send us a text This week we are excited to share an eye-opening conversation with the exceptional Dr. Kimberly Wilson, a retired Marine who transitioned from the battlefield to the boardroom. With a unique blend of personal experiences and professional insights, she unravels the complexities surrounding trauma within the military, a subject that's often swept under the rug. Dr. Wilson, also known as Dr. Burnout, takes us on a deep dive into the world of leadership, specifically from a woman's perspective. She provides a powerful narrative on the struggles women face in leadership roles, from being undervalued to dealing with societal pressures to be everything to everyone. As the conversation unfolds, we also delve into the impact of changing gender roles on men, discussing how they wrestle with societal and generational messages that can often lead to feelings of purposelessness and powerlessness. Rounding off our discussion, we address the authoritarian nature of military culture and how it affects recruitment and retention, before touching on non-authoritarian parenting, and financial wellness for the entire family. Buckle up for a journey that promises to leave you enlightened and inspired. Guest Bio: Dr. Kimberly L. Wilson aka Dr. Burnout supports banking and tech corporations to retain emerging women leaders, boost productivity, and increase happiness. She’s a speaker, streaming tv host, licensed therapist, and retired Marine. Connect with Dr. Kimberly: LinkedIn: https://www.linkedin.com/in/dr-kimberly-l-wilson YouTube: https://youtube.com/@drkimberlylwilson?feature=sharec TikTok: drkimberlylwilson Facebook: https://www.facebook.com/kimberly.l.wilson.98 Facebook Business: https://www.facebook.com/DrKimberlyLWilson Instagram: https://instagram.com/drkimberlylwilson?igshid=OGQ5ZDc2ODk2ZA== Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP12: Social Psychology and How it Impacts Our Lives with Bo Bennett 43:19

2 years ago43:19

43:19

Send us a text Dr. Bennett has a PhD in social psychology. He currently runs over a dozens websites, has written over a dozen books mostly on the topics of critical thinking, and teaches several online courses. He has been in the self-publishing industry for over a decade and has written multiple screenplays. He is the creator of SQUAT! An animated sitcom taking place in a suburban fitness center. Connect with Bo: https://www.facebook.com/thedrboshow/ Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP11: Transcending Trauma through Spiritual Healing with Laura Mazzotta 57:07

2 years ago57:07

57:07

Send us a text Have you ever wondered how trauma can act as a catalyst for spiritual awakening? Laura Mazzotta, a distinguished Holistic Therapist, and Spiritual Coach, joins us this week to talk about exactly that. Laura's personal journey of transformation began with a life-threatening bout of sepsis. We dive into her captivating story, discussing how we can connect with our energy and soul to achieve the pinnacle of wellness and authenticity. We also tackle the concept of mental wellbeing, offering a fresh perspective on being “toasty” versus being “toast”. We also examine the connection between trauma and spiritual awakening. We look at how trauma can often leave us feeling victimized, but it's through navigating these challenging experiences that we find a path to empowerment. Laura provides unique insights into how personal trauma journeys should be respected and recognized for their crucial role in grounding us in the human experience. We also explore how spirituality and personal beliefs intertwine and how these connections can be harnessed for healing and growth. Lastly, Laura shares her particular knack for helping people who feel stuck to better understand themselves and foster their spiritual connections. From auditory processing to awakening authenticity and self-trust, Laura's approach is all about creating space for healing and expansion. She encourages us all to carve out a little time in our day for spiritual practices and reassures that there are resources available to support our journey. Guest Bio: Laura Mazzotta is a Holistic Therapist of 20 years & Akashic Records Channel, grounding you into sustainable self-mastery, through expansion of your consciousness, confidence, and sovereignty in human connection. Connect with Laura: https://www.instagram.com/emergehealingandwellness/ https://www.facebook.com/groups/expansionportal/ https://www.youtube.com/channel/UCbcQ88JRcZ6blPbWKOzvAxg http://www.tiktok.com/@emergehealingandwellness https://www.theakashictherapist.com/ Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP10: Bracing for a Healthier Future with Deana Tanner 50:39

2 years ago50:39

50:39

Send us a text Could your life benefit from stronger emotional and mental foundations? This week, we welcome back Deana Tanner, a healthy human expert and the brain behind the BRACE method, and we discuss how to reinforce our foundation without having to reprocess the past. Deana talks about setting healthy boundaries in relationships and protecting ourselves while fostering connection, and navigating relationships where boundaries were already set before you could influence them. We touch on discerning between trauma, conditioning, and other elements when deciding how to interact with others, and also touch on the emotional challenges that can surface when revisiting our childhood through the lenses of adulthood. But this conversation isn’t just about personal relationships. We dive into parenting, self-discovery, and the emotional trials that come with them. It's a wonderful conversation on bracing ourselves for a healthier future. Guest Bio: Deana Tanner is a queer, polyamorous, healthy humaning expert. The adultier adult all adults go looking for. Connect with Deana: www.healthyhumaning.com https://www.facebook.com/DeanaTannerHHI https://www.instagram.com/healthyhumaninginstitute Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP09: The Power of Inner Healing with Madeline Popelka 41:53

2 years ago41:53

41:53

Send us a text This week Dr. Lee is joined by Madeline Popelka, trauma survivor turned mental health advocate, as she shares her inspiring journey. Madeline is an author, and also the creator of the Healing from PTSD community. Her personal experiences with trauma, stigma and shame, often overlooked in literature around PTSD, echo through her voice, resonating with those who feel alone and unheard. Madeline's story is a vivid testament to the power of self-discovery and inner healing. She shares about her path to self-realization, how she learned to prioritize her needs over societal expectations, and how she found her true purpose and passion. Her life's trajectory, a clear deviation from her initial plans, is a symbol of her resilience and growth. Listen closely as she shares the wisdom she acquired from her healing journey - wisdom that will inspire you to find peace and contentment in your own journey. But healing looks different for everyone, and joy, as Madeline emphasizes, is essential to making life worth living. Even in the mundane, joy exists. Madeline shares insights as a nurse practitioner, and she explores understanding those who are stuck in a life they don't want but don't want to actively harm themselves. This enlightening conversation on healing from trauma and embracing individuality in the process is sure to inspire you to seek your own path towards healing. Guest Bio: Madeline Popelka is a trauma survivor, mental health advocate, and creator of @healingfromptsd, one of the largest trauma healing communities. She is the author of You're Going to Be Okay: 16 Lessons on Healing after Trauma. Connect with Madeline: Official Site: madelinepopelka.com Instagram: @healingfromptsd Facebook: @healingfromptsd Twitter: @healingfromptsd Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP08: Journey Through 100 Episodes: Resilience, Growth, and Presence 29:39

2 years ago29:39

29:39

Send us a text What has our journey of 100 podcast episodes taught us about success, failure, and resilience? As we celebrate this significant milestone, we take you behind-the-scenes to share our experiences, growth, and the rich, life-changing lessons learned along the way. From the launch of the podcast and the evolution of our programs, to the overwhelming support from our ardent listeners, we've come a long way. As we reminisce about the dramatic changes over the past two and a half years, we stress the importance of persistence, even when the going gets tough. Discover how shifting perspectives and overcoming fear has helped us stay consistent with our podcast and maintain an unwavering commitment to our journey. We explore the transformative power of embracing the present moment in our personal lives and how it has propelled the growth of our podcast and business. Finally, we take a moment to express our heartfelt gratitude to everyone who has stood by us, helped us navigate through the toughest times, and celebrated our victories. Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP07: Imposter Syndrome and the Entrepreneur's Journey with Shannon Mattern 1:02:15

2 years ago1:02:15

1:02:15

Send us a text Who says entrepreneurs must always have it figured out? This enlightening conversation with Shannon Mattern, the founder of the Web Designer Academy, chronicles the roller coaster journey of entrepreneurship where success is accompanied by failures, and self-doubt often overshadows achievements. Shannon doesn't sugarcoat the business experience; she dives into the messy aspects of running a venture, encouraging self-reflection and self-compassion, and highlighting the role of vulnerability in leadership. This episode peels back the layers of Shannon's transition from a frustrating corporate job to a thriving freelance web design business and how she grappled with imposter syndrome and feelings of being unqualified. She shares her experiences of with internalized violence, and creating a culture of psychological safety within her team. Her approach to overcoming these hurdles reveals the power of realistic advice and of taking actionable steps. Drawing on her lessons, Shannon emphasizes the importance of authenticity in leadership. She reflects on the hard decisions she's had to make and her struggles with people-pleasing. Despite the challenges, Shannon's optimism is contagious as she talks about her gratitude for the lessons learned and offers encouragement to those experiencing tough times. Tune in for a conversation that's brimming with relatable experiences and valuable advice for anyone running a business. Guest Bio: Shannon Mattern is the founder of the Web Designer Academy where she helps web designers work less and make more money. She’s also the host of the Profitable Web Designer Podcast and the Simply Profitable Designer Summit where she shares strategies and advice to help web designers create freedom, flexibility and financial independence. Learn more and connect with Shannon at https://webdesigneracademy.com and https://webdesigneracademy.com/profitable-web-designer-podcast/ Learn more about Safe to Be Seen here: https://institutefortrauma.com/stbs Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4E06: Braving the Unknown: The Role of Literacy in Healing Trauma with Oliver James 1:07:12

2 years ago1:07:12

1:07:12

Send us a text Ever wonder about the transformative power of literacy? This episode, we're joined by Oliver James who has recently learned to read. His journey is a true testament to the resilience of the human spirit, demonstrating the profound difference literacy can make in understanding life, trauma, and the fear of the unknown. Oliver candidly delves into his past, shedding light on the impact of his childhood experiences and trauma on his present and future. He explores the intricate interplay between past traumas and adult literacy, and discusses the crucial role of reading in reshaping neurological connections and facilitating healing. His courageous journey also underscores the importance of taking risks, building connections, and aligning our actions with our life's purpose. As the episode unfolds, Oliver reveals how he overcame fears that once paralyzed him, offering invaluable insights on handling fear, building self-confidence, and embracing mortality. His journey to literacy not only empowered him to overcome his fear of flying and public speaking but also taught him the art of turning life’s curveballs into opportunities. Above all, his story highlights the power of continuous learning in transforming lives, breaking the cycle of trauma, and cultivating resilience. Guest Bio: Oliver James is a TikTok sensation, aspiring reader, and motivational speaker. In his TikTok videos, Oliver often introduces himself by saying “I’m a 34-year-old man who struggles with reading.” However, it wasn’t long ago that he would say “I can’t read.” He opens up about many deep struggles he has gone through with learning to read and his mental health. His story has been so inspiring that he ended up being featured on ABC’s Good Morning America, the Rachael Ray Show, NPR, and other major outlets. When he’s not working on reading or speaking, Oliver is tackling another new frontier: parenting his son who was born in January. Connect with Oliver: You can find him as @oliverspeaks1 on YouTube, TikTok, Instagram, and Twitter Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4E05: Turning Obstacles into Opportunities: A Conversation with Dr. Steven Crane 53:30

2 years ago53:30

53:30

Send us a text Service, sacrifice, and a relentless pursuit of self-improvement might sound like the makings of a superhero origin story, but for Dr. Steven Crane, they're just part of his everyday life. From his early days in the Marines, to his journey in education and entrepreneurship, Steven's story is a masterclass on transforming obstacles into opportunities. Not only did he rise from a medical discharge from the Marines to build successful businesses, he also earned multiple degrees, proving that ambition, resilience and continuous learning can indeed open doors. Steven's story takes us through the winding path of his life, revealing the deep sense of purpose that fuels his success. His time in military administration allowed him to nurture his leadership skills, underlining the importance of mentorship and effective communication in both corporate and military settings. Hear how he navigated Imposter Syndrome, transitioned to corporate leadership, and the pivotal role mentorship played in his journey. Steven's expertise lies in his ability to connect, lead, and inspire - traits that have seen him take on the mantle of Ohio leader of Network in Action, and become an unwavering advocate for his local veteran community. Steven’s dedication isn’t confined to his own success - his commitment to helping vulnerable populations is just as compelling. His insights on the systemic structures that often hinder progress, and the significant role of leadership in bridging these gaps, is a must-listen for anyone seeking change. We also delve into his upcoming book and business, promising a glimpse into everything Steven stands for. Steven's story is one of strength, resilience, and dedication. Guest Bio: Dr. Steven Crane is a serial entrepreneur and United States Marine Corps veteran known for high-performance coaching and helping people break into the next level of their life. He has 125+ professional certifications and licenses, countless executive education programs under his belt, and multiple degrees. As a veteran who experienced homelessness while transitioning out of the military, Dr. Crane has a proven track record of successfully building and running companies focused on supporting and advancing people's professional careers. His overall mission is conquering limiting beliefs, introducing a world of possibilities, and ensuring no warrior is left behind. Dr. Crane is a highly-respected advocate of the veteran community, dedicating 2,500+ hours of mentorship and volunteer work and delivering over $2.5B in benefits to veterans around the world. His work has been featured at NBC, FOX, ABC, CBS, MarketWatch, Digital Journal, Daily Herald, USA Today, and Bezinga. Connect with Dr. Crane on LinkedIn: https://www.linkedin.com/in/steven-b-crane/ Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP04: Leading Through Pain: Empathy and Invisible Struggles in the Workplace with Claire Stacey 49:07

2 years ago49:07

49:07

Send us a text Have you ever wondered about the invisible struggles of chronic pain and disabilities in the workplace? We're joined this week by Claire Stacy, an emotional resiliency coach who has personally grappled with these challenges. Claire generously shares her experiences and offers practical advice on how to lead effectively while navigating these often misunderstood conditions. Chronic pain and invisible disabilities can bring a unique set of challenges to the work environment – from managing physical limitations to dealing with policies that lack consideration for such conditions. We dig into these complexities, spurred by Claire's personal journey of sustaining injuries in two car accidents and her subsequent four-year-long struggle for a diagnosis. We discuss the significant psychological impact of working in environments that don't acknowledge these challenges, the importance of validating chronic pain, and ways to facilitate more flexible and inclusive workspaces. Our conversation extends beyond challenges and hurdles. We delve into ways to lead with integrity, acknowledging but not being defined by our conditions. Claire shares her perspectives on the importance of staying true to oneself and the organization, recognizing when it’s time to step back and when to push forward. We also discuss how emotions and feelings can guide our decisions. Altogether, this episode is a treasure trove of insights that can help reshape how we approach leadership and work in the context of chronic pain and invisible disabilities. Claire Stacey is a life coach specializing in emotional resilience. She loves sharing ideas and opinions, and making genuine connections with other people. Connect with Claire: Tik Tok - Connecting-Within. @clairestacey2 FB: https://www.facebook.com/claire.stacey.777 Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP03: Resilience and Authenticity in Leadership with Victoria Pelletier 42:57

2 years ago42:57

42:57

Send us a text In this episode about resilience and authenticity in leadership. Victoria Pelletier, a C-suite executive and inspiring mentor, opens up about her remarkable journey, defying the odds stacked against her from a challenging upbringing and rising to become a beacon of hope for many. We delve into her story — from dealing with body image issues and battling adverse circumstances to her experiences in a gifted education program, each narrated with great candor. Do you ever wonder how vulnerability and transparency can shape effective leadership? Victoria, as the youngest and sole woman in her executive team and part of the LGBTQIA community, faced a unique set of challenges that necessitated a shift in her leadership approach. Her transformation from an all-business persona to a leader who embraces openness, vulnerability, and transparency provides fascinating insights. Learn how she built a successful team rooted in trust, creating a safe space for authenticity to flourish. Finally, we discuss the critical importance of addressing behaviors and building trust in the workplace. Victoria shares a powerful story of empathy and change, recounting how she tackled an issue with a notoriously difficult team member. We delve into the concept of psychological safety in the workplace and why it’s key to fostering creativity and innovation. Victoria also underlines the business benefits of diversity and inclusion, and the necessity of doing the right thing, even when it’s hard. Join us for this compelling discussion that weaves resilience, leadership, vulnerability, and business ethics into a captivating narrative. Guest Bio: Victoria Pelletier Victoria is a 20+ year Corporate Executive and Board Director, Author and Professional Public Speaker. Links: Website: https://victoria-pelletier.com/ LinkedIn: https://www.linkedin.com/in/victoriapelletier/ Twitter: https://twitter.com/PelletierV2 Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP02: The CREATE Leadership Model 1:02:56

2 years ago1:02:56

1:02:56

Send us a text This week Dr. Lee explores the CREATE Leadership Model, the method of leadership that considers the concept of attunement and its role in effective leadership. Dr. Lee shares her own journey of transformation through attunement, highlighting the power of undivided attention and unconditional acceptance in building authentic connections. She delves into the importance of embodiment and emotional regulation, and how being in touch with our own needs and emotions enhances our capacity as leaders. Dr. Lee also challenges us to question traditional leadership practices and embrace a trauma-sensitive approach to understanding others. You’ll also learn more about the upcoming CREATE Leadership Conference, which focuses on the C.R.E.A.T.E. model of leadership, incorporating curiosity, regulation, and sensitivity to past experiences. Gain valuable insights on the impact of attunement and positive leadership on organizational success, emphasizing the need to prioritize leadership development over performance metrics, as well as the challenges of success and the importance of resource allocation and decision-making in sustaining growth. Join us as we challenge conventional notions of leadership and uncover new ways to create meaningful change within organizations. Want to learn more about the CREATE Leadership Conference happening in Columbus, Ohio November 9-12, 2023? Go to https://institutefortrauma.com/create Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S4EP01: Unraveling the Layers of Leadership: From Self-Leadership to Empowering Others with TLC 45:48

2 years ago45:48

45:48

Send us a text You ever find yourself wishing there was a handbook for leadership? Well, get ready because this episode is just what you need! My partner in life and all other things, TLC, is hopping on the mic with me to get down and dirty with all things leadership. We're talking about everything from our glory days as band field commanders to those fun times as bowling team captains - and all the crazy leadership lessons we've picked up along the way. We're really getting into it, talking about how important it is to create a safe space where everyone feels heard, responding to tough situations, and how all of this shapes the way we lead - trust me, it goes way deeper than you might think! Now, picture leading in a way that feels so true to who you are at your core. Yep, that's exactly what we're diving into. We're chatting about how vital it is to make decisions as a group, and how doing so can help our teams pull together towards a shared goal - all highlighting the magic of solid leadership. We're even shining a spotlight on the oh-so-tempting 'zone of excellence'! Get ready to uncover its double-edged sword status and the power of stepping back to take a second look at our roles. Ever found yourself stuck in a job you just can't stand? You're definitely not alone. We're digging deep into how hating your job can mess with your productivity, and how a dose of good leadership can completely turn things around. We're also unpacking the art of finding stability in the most unpredictable situations and how doing so can supercharge your personal leadership skills. As we wrap this episode, we're talking about the transformative power of leading from the front and how to harness it to get the results you're after. So, buckle up and join us on this wild ride exploring leadership and its many dimensions. For more information on The CREATE Leadership Conference , check out: https://institutefortrauma.com/create Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S3EP35: Turning the Page: Reflecting on Thought Leadership and a Sneak Peak into Season 4 24:15

2 years ago24:15

24:15

Send us a text As Season 3 comes to a close, we can't help but reflect on the incredible journey we've experienced over the last six months. But you know what they say—before charting a new course, it's essential to evaluate where you've been. So, join us as we share insights on creating a solid foundation for your business, preparing for necessary shifts, and growing both personally and professionally. We've all faced evolution within our businesses, and this episode is no exception. Transitioning from managing finances and implementation to focusing on strategy, vision, and speaking engagements was a massive leap for us, but the growth has been invaluable! Discover how joining in-person networking groups helped hone leadership skills, and learn the mindset shifts required to emerge as a thought leader in your industry. Finally, we're thrilled to share some exciting updates about the Institute's ongoing offerings and future plans—including the continuation of the ADAPT course, low-ticket workshops, the launch of a new blog, and even hiring a PR person to help further our reach. Plus, don't miss our exciting conference announcement and a sneak peek into what's in store for Season 4! Thank you for your support, and we can't wait to continue this journey with you. Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S3EP34: The Power of Connection: Healing from Child Loss with June Collins 44:06

2 years ago44:06

44:06

Send us a text Losing a child is a pain no parent should ever have to endure. Yet for many, this devastating reality leaves them feeling isolated and overwhelmed. As we navigate this delicate subject, we're honored to have June Collins join us, a coach dedicated to supporting women through the unimaginable loss of a child. Together, we discuss the taboo nature of child loss and the unique relationship between mother and child. June bravely shares her personal journey through grief and how she found the strength to support others in their healing process. We also tackle the challenge of processing traumatic events, as June emphasizes the importance of taking small steps and finding support through connection with others. We hope this episode leaves you feeling inspired and empowered to face your own doubts and take action. Whether you have experienced a loss yourself or know someone who has, June's story is a testament to the resilience of the human spirit. Remember, you are not alone in your journey, and reaching out for support can make all the difference. Guest Bio: June K. Collins lost her 2.5 year old son in 2012. She studied the mind and trauma as a result and earned the designation of Master NLP Practitioner to help other women with child loss. Connect with June: Facebook: https://www.facebook.com/theserenitydreamer FB Group: Women Surviving Child Loss: https://www.facebook.com/groups/womensurvivingchildloss Instagram: Life After Child: https://www.instagram.com/lifeafterchild/ Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S3EP33: A Modern Approach to Trauma Recovery with Dr. Christy Gibson 49:34

2 years ago49:34

49:34

Send us a text I had the incredible opportunity to chat with Dr. Christine Gibson, author of the Modern Trauma Toolkit, and our conversation truly opened my eyes to the power of connection, understanding, and healing. We first connected on TikTok, and I was instantly drawn to her ability to break down complex topics in a relatable and accessible way. In our conversation, we discuss how she navigates the delicate balance of boundaries when connecting with patients online and the amusing experience of being known as Christy on TikTok and Christine professionally. Our discussion dives into the importance of creating trauma resources that are accessible, safe, and written from the perspectives of those experiencing trauma. We explore the challenges faced when reading existing trauma books and the immense power of mirror neurons in the healing process. Dr. Gibson also shares her passion for social innovation, design thinking, and systems change as crucial components of healing from trauma, and how the most effective and compassionate change can come from those who have been harmed by the very systems in place. Finally, we examine the power of language in reframing our understanding of trauma, hope, and power. Dr. Gibson shares her experiences in the healthcare system and the importance of considering the voices of those who have been negatively impacted by systems of inequity and trauma. Together, we explore the potential for creating meaningful pathways for connection, compassion, and support. If you're interested in trauma, healing, and creating a better future together, you won't want to miss this episode. Guest Bio: Dr. Gibson is a medical doctor and trauma therapist in Western Canada, working in health equity spaces and internationally with a non-profit. Dr. Gibson just wrote the book, The Modern Trauma Toolkit , releasing May 2023. You can connect with Dr. Gibson here: https://linktr.ee/cgibsonmd Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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Transforming Business through Trauma-Informed Leadership and Distress Tolerance with Shannon Kill 1:47:39

2 years ago1:47:39

1:47:39

Send us a text Ready for a DOUBLE BONUS EPISODE? Once upon a time, The Institute's Chief Nurturer, Shannon Kill + Dr. Lee decided to do a 2 part epidsode series. Part 1 was going to be on Dr. Lee's podcast. Part 2 was going to be on Shannon's podcast. Annnnd then they sat down to record and ended up talking for 2 hours straight! So now, you get the WHOLE episode on BOTH podcasts. In this episode, Shannon starts of interviewing Dr. Lee and diving into her unique approach to teaching, which encourages students to fail in the classroom in order to build "distress tolerance" and learn from their mistakes. They then let the conversation wander, touching on: * the transformative power of vulnerability in leadership and how it contrasts with traditional expectations of how we should show up. * the nuances of treating people with kindness and providing them with attunement *the importance of making decisions based on our values, our bodies, and our lives AND *the incredible impact of taking the time to understand and learn from our past experiences. How cool, right? You're welcome, and Enjoy! :) Interested in joining the Trauma Sensitive Business Collective? Head HERE Connect with Shannon on Facebook HERE Listen to The Shannon Show HERE Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S3EP31: The “Boxes” of Business with Sarah Khan 46:27

2 years ago46:27

46:27

Send us a text This week Dr. Lee is joined by her right hand woman, Sarah Khan, the Institute’s Director of Operations and Business Consultant in her own right. Together they riff on: *Their current offers and why they're awesome *Why "getting out of the box" isn't actually the answer to having a successful business *How to identify the spaces in which YOU will benefit joining in order to grow your biz Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support Interested in the Biz Collective? Learn more here: https://itps.kartra.com/page/tsbc Interested in working solo with Dr. Lee and/or Sarah? Send the team an email at hello@institutefortrauma.com Guest Bio: Sarah Khan Sarah Khan is Chief Ease Officer and How Whisperer to high-achieving women who left the traditional workplace to take up space as entrepreneurs. Honing her 20+ years of experience in the areas of operations, growth strategy and leadership development, she now helps women liberate themselves from the hustle-focused status quo of entrepreneurship to find the simplest path from where they are now to where they want to be. No fluff, no BS. Just results. Links: https://instagram.com/corporate.rehab https://businessblasphemypodcast.com Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S3EP30: Okay, Fine. 25:11

2 years ago25:11

25:11

Send us a text "Are you okay?" "Yeah, I'm fine" How many times do we have this interaction in our daily lives? What does it even MEAN to be "okay", or "fine?" In this episode, Dr. Lee takes a critical exploration re: these 2 words, including: ● What these words really mean when we say them ● How they can be harmful when used in conversations, and ● How we can start asking questions that help us really each other and create space to feel our feelings in community. Interested in learning more about how we can feel our feelings, and connect with others more effectively? Join us May 22-26th in our 5 day community event, ADAPT by heading to https://www.institutefortrauma.com/adapt Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S3EP29: It's Time to Save Ourselves 13:20

2 years ago13:20

13:20

Send us a text Today's episode is a bit of a hard hitter despite its length, so invitation to make sure you're in the headspace to hear it before diving in! Dr. Lee delivers a short and direct message about one of the most common things that prevents us from recovering from trauma- The childhood, fairytale-inspired desire to be "rescued"... And how we can learn to save ourselves AND receive support along the way. And if it resonates with you, join Dr. Lee and the ITPS team for our upcoming 5-day community event, ADAPT: An Introduction to Trauma and Recovery. Sign up here: https://institutefortrauma.com/adapt The event takes places in our FB community here: https://www.facebook.com/groups/becometraumainformed Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S3EP28: Finding the Silver Linings in the Storms 27:34

2 years ago27:34

27:34

Send us a text On this week's episode, Dr. Lee riffs on the past week at the Institute, including: ● How manifesting what you desire can get really messy ● Handling unexpected hate on Social Media ● How to alchemize the bad moments into golden opportunities ● And more! Plus, she unveils our NEWEST free offer- The ADAPT FB group Experience! This 5 day experience is for anyone who wants to understand more about Trauma, recovery, and resilience in a simple, easy-to-implement way! Learn more about the ADAPT experience here: institutefortrauma.com/ADAPT Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S3EP27: Bringing Authentic Connection Back into Business with Bethany George 1:02:23

2 years ago1:02:23

1:02:23

Send us a text Join Dr. Lee and special guess Bethany George, aka The Follow Up Boss, as they vibe around: ● prioritizing purposeful, intentional interactions as you network ● how traditional business practices can lead us to feel disconnected ● figuring out if you like people before deciding if you want to work together ● why lead generation should be your 2nd focus- and what should be FIRST! Bethany has been an enterprising entrepreneur since she was a young child. A problem solver and servant at heart. Entrepreneurship is a part of who she is. Along with being a mom to 5 kids. You will find her on Zooms, meeting new people or out with the kids seeking outdoor adventures and wild herbal medicines. Her business, The Follow Up Boss, comes from years in the sales world. Struggling to create results while also creating community in a methodology that feels authentic and ethical. Struggling to not feel salesy while still needing to make sales. She has refused to compromise the core values around building genuine human connection and valuing others. She now calls BS on a lot of traditionally held sales beliefs. Her motto is Purposeful and Intentional Interactions. That is how a heart-centered people-first business finds success. Interested in more details about the Trauma Sensitive Entrepreneur 1 day event? Head here: https://itps.kartra.com/page/tsentrepreneur Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com…

Becoming Trauma-Informed

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S3EP26: Creating Empowered, Trauma Responsive Healthcare Providers with Dr. Amy King 51:20

2 years ago51:20