Equal Time with Martha Burk is a weekly 2 ½ minute podcast, with occasional 30 minute interviews on current affairs. She covers political issues, how decisions in Washington and around the world affect ordinary citizens, particularly women (with no shouting), historical anniversaries of note, what’s changed and what hasn’t. Lively, pithy commentary on a wide variety of important topics with a light (and sometimes irreverent) touch: past progress, needed future advances, and what’s at stake n ...
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The Color Shift is a dynamic, conversation-driven podcast where Black and Brown change-makers, entrepreneurs, and leaders come together to share their insights, experiences, and visions on living for a better future. Hosted by Nikita Burks-Hale, each episode invites guests to dive deep into topics of leadership, life, innovation, and personal growth - while engaging in a unique and reflective experience of coloring along the way. The Color Shift is your invitation to listen, reflect, and be ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Catholic Women Preach offers the theologically informed perspectives of Catholic women on the Sunday readings readings and on some feast days. Visit www.catholicwomenpreach.org to view preaching videos, to read preaching texts, and to learn more about the preachers.
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Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
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Ali Wentworth has become a comedic authority on dissecting the shit show that is modern life. In season 3 of Go Ask Ali, she speaks with experts, friends and celebrities as part of her personal masterclass to learn more about the things happening with us and our world. She also answers questions from listeners and guests the only way Ali can: with honesty, candor and humor. Leave her a question at (323) 364-6356 or email a voice memo to [email protected].
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ART FOR YOUR EAR brings you stories from some of my favorite contemporary artists. When I studied Art History, the best part was, well, the gossip. I loved finding out why artists did certain things, what was going on in their personal lives, and behind-the-scenes details about other artists they knew and worked with. This podcast is exactly that ... inside-scoop stories from the artsiest people I know. You'll hear first-hand from these talented, successful, full-time artists (who also happe ...
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A Landmark Anniversary, and Today's Threat to the Results
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3:01President Lyndon Johnson made history on July 30, 1965, when he signed two laws that would greatly improve the lives of Americans. Both have worked well, and are now under siege.
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August 3, 2025: "Lydia's Witness: A Life Rich in Christ" with Grace Mariette Agolia
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7:54Preaching for the Eighteenth Sunday in Ordinary Time, Grace Mariette Agolia, offers a reflection on St. Lydia as a model of ongoing and whole-hearted response to God: "Through baptism, Lydia came to know life in Christ and the hope of sharing in his glory, treasure infinitely more valuable than the purple cloth she traded. She heeded Jesus’s warnin…
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Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
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49:19Send us a text On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired. My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achieving women break fr…
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Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
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17:42Send us a text We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility. And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach…
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July 27, 2025: "Prayer Changes Us" with Theresa Hafner, CSJ
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7:29Preaching for the Seventeenth Sunday in Ordinary Time, Sr. Theresa Hafner, CSJ offers a reflection on how helps to align us with God's vision for us and our world: "At times we may feel overwhelmed and helpless regarding the injustices taking place in the world today. The need for prayer may be flowing out of us all the time, waking and sleeping. O…
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Motivation Is a Scam (Here’s What Works Instead)
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20:20Send us a text Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent. W…
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July 22, 2025: "Encountering and Becoming God's Love" with Martha Ligas
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6:44Preaching for the Feast of St. Mary Magdalene, Martha Ligas invites us to let God's love transform us and - through us - the world: "May this day, this Feast of Mary Magdalene, be an opportunity to re-commit to transforming the world. To encountering and becoming the Love of God that the world so desperately needs. May we do it for our grandmothers…
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The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate
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18:39Send us a text Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouse…
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A Mystery Almost a Century Old: Solved at Last?
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3:00It’s come around again- one of the most enduring mysteries of modern times. In July 1937, Amelia Earhart and her navigator Fred Noonan disappeared in an attempt to fly around the world.By Martha Burk, KSFR Public Radio
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July 20, 2025: "Martha and Mary: A Deeper Vision of Discipleship" with Stacy Theresa Geere
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7:15Preaching for the Sixteenth Sunday in Ordinary Time, Stacy Geere offers an empowering reflection on the story of Martha and Mary: "Martha and Mary are not rivals. They are reflections of the fullness of discipleship—service and contemplation, action and proclamation. They, along with other women of the Gospels, minister with Jesus and to Jesus. The…
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Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
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1:01:00Send us a text Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can…
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The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss
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18:28Send us a text Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose …
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If you've been thinking things couldn’t get any worse in the good 'ol USA, think again. Trump’s watchful government has guarded our virtue by banning a slew of words.
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July 13, 2025: "Compassion in Action" with Meghan J. Clark
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6:59Preaching for the 15th Sunday in Ordinary Time, Meghan J. Clark offers a reflection on the Parable of the Good Samaritan as a call to a communal ethic of compassion: "God calls to us from the depths of our own hearts. Christ calls to us in our neighbor. How then can we together advocate for compassion and resist indifference, resist pretending noth…
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Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke
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53:04Send us a text Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it. I’m joined by Dr. Jeffrey Burke, a natural products expert with over four decades of experience. Togethe…
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The Biggest Cardio Mistake People Over 50 Are Making
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17:04Send us a text When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a …
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The Terrible, Horrible, No Good, Very Bad Bill
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3:01After a visit to his Alligator Alcatraz migrant detention facility in Florida -- which by the way will cost $450 million dollars a year and has already flooded -- Trump is celebrating the July third passage of his so-called greatest bill, saying “There’s something for everyone." He’s got that right. Here’s a list.…
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July 6, 2025: "Peace Making Across Thresholds" with Nina Santos Laubach
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7:33Preaching for the Fourteenth Sunday in Ordinary Time, Nina Santos Laubach offers a reflection being peace makers in an uncertain world and church: "Our Gospel today is asking us to cross thresholds as peacemakers. A threshold is a boundary, a liminal moment where we experience crises, decisions, or change. And our task as peace-makers is to offer t…
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From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn
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49:20Send us a text Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on a…
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Independence Day is coming up. Time to visit the flawed history
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3:00When the Declaration of Independence was written, the "fathers of our country" looked in the mirror, and guess what they saw?
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Should You Go Carnivore? What You Need to Know Before You Try It
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17:04Send us a text Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately. We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might a…
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June 29, 2025: "What is possible" with Christine Monica Zuba
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7:42Preaching for the Solemnity of Saints Peter and Paul, Christine Monica Zuba offers a reflection on "what is possible" with the power of witness and encounter: "The LGBTQ+ community, and specifically the transgender and gender queer community, are likewise under attack, simply for who we are. At every governmental level, rights are being denied, as …
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Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
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59:01Send us a text Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful insights from her …
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Meal Prep Hacks for People Who Hate Meal Prep
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17:48Send us a text If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sund…
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It's Hurricane Season: Here's the Sexist History
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3:01For decades U.S. storms and hurricanes had exclusively female names. Male forecasters had snickers and snide remarks about the female storms' "temperament" and "instability." No more.
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June 22, 2025: "Embodying the Body of Christ" with Marianne Duddy-Burke
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6:58Preaching for the Solemnity of the Body and Blood of Christ, Marianne Duddy-Burke invites to embody Christ's healing, compassion, and abundance by meeting the real needs of our world: "We are also the present embodiment of Christ’s ministry of healing, of accompanying one another, of feeding each other. We provide the lifeblood of compassion and ho…
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Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
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41:21Send us a text Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia sh…
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Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
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19:32Send us a text Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode…
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Juneteenth - A holiday 156 Years in the Making
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3:01Juneteenth, marking June 19th, 1865 is a federal holiday celebrated each year to commemorate the end of slavery in the United States. Most people think that was the day President Lincoln issued the Emancipation Proclamation freeing the slaves. Wrong.
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June 15, 2025: "On Suffering, Hope, and The Unfolding Divine Truth" with Madeline Marlett
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9:52Preaching for Trinity Sunday, Madeline Marlett offers a reflection on the tension between suffering and hope and the call to co-create a world where love, acceptance, and the fullness of divine truth can flourish for all: "The role of the Holy Spirit here is to continuously bring that enlightened truth into the world as the world is ready for it. J…
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The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche
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57:31Send us a text What if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it. Jody sh…
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The 2 Moves That Could Save Your Back (and Your Life)
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15:55Send us a text Monday Mile Edition | The Over 50 Health & Wellness Show Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises - they’…
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Trump's high dollar birthday parade: What could we have instead?
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2:30Trump's throwing a "big beautiful" birthday parade, masquerading as a tribute to the troops. At a cost of $40 million and counting, what could Americans have instead?
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June 8, 2025: "Justice: A common need, a common call" with Yunuen Trujillo
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6:57Preaching for Pentecost, Yunuen Trujillo offers a reflection on how the Holy Spirit is calling us to unity, justice, intersectionality: "Dear siblings: We have reason to be hopeful because the Holy Spirit—the Advocate—is calling us toward unity and intersectionality. She is moving the world in that direction—toward a refusal to let those who seek t…
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Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey
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54:08Send us a text If you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50…
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June Brides: The Tradition is Much Older Than You Think
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2:30Most people think June weddings are the follow-on to High School or college graduations, but the tradition actually goes back to antiquity.
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The Fiber Fix: Why Your Gut (and Waistline) Will Thank You
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18:40Send us a text 🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters…
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June 1, 2025: "Let Your Story Speak" with Colleen Campbell Karchunas
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8:34Preaching for the Solemnity of the Ascension, Colleen Campbell Karchunas offers a reflection on transforming struggle and pain into testimony and purpose: "When we experience suffering or confusing and complicated events in our lives, it can be easy to turn away from asking deeper questions because of the pain we have experienced. However, the Asce…
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How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
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51:15Send us a text What if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. …
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Why Walking Might Be the Most Underrated Fat Loss Tool Over 50
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17:25Send us a text Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking …
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Memorial Day: Not What You Were Taught in School
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3:01Official history says the first Memorial Day celebration was held in Arlington National Cemetery on May 30, 1868, where Union and Confederate soldiers from the Civil war are buried. Nope. The earliest ceremony was years earlier, and the participants not the people you learned about in school.
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May 25, 2025: "Oh! What a Beautiful City: Honoring Black Catholic Heritage" With Dr. Kim R. Harris
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6:22Preaching for the Sixth Sunday of Easter, Dr. Kim R. Harris lifts up “Saintly Seven” African Americans on the path to canonization and asks how the Holy Spirit is calling us to widen our vision of holiness and belonging:"I am thinking about a vision of who we are. And thinking about that widening of the vision and shining of a spotlight on the many…
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Why Your Dream Body Won’t Come with a Winning Lottery Ticket
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18:30Send us a text What do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically …
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Stressed Out? You're Not Losing Weight Until You Fix This
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19:23Send us a text You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body…
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The New Pope and the Old Perp – Let’s take a look
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3:00The world has been all atwitter for the last couple of weeks since the new Pope Leo XIV was installed. The Old Perp has been busy too -- starting with a picture of himself as pope. Let's see how they compare.
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May 18, 2025: "Accepting the Challenge to Love" with Katharine Guerrero
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8:40Preaching for the Fifth Sunday of Easter, Katharine Guerrero offers a reflection on rising to the challenge to love as Jesus loves: "Let us think about how we are called to love. And that, though it may be hard work, we have support. We have community. We have others we can lean on. We have our faith to guide us. And so let us rise to that challeng…
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Burdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller
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49:01Send us a text If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life. In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whos…
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Mother’s Day Missed Some Moms Who Gave Birth to Non-Humans
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3:00We just celebrated Mother’s Day, honoring our moms, grandmoms, caretakers, and other women who helped us along the way. But let’s not forget some who gave a different kind of birth – the mothers of invention. Though you’ve probably never heard of them, their work has advanced society and made life easier. Here are just a few.…
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May 11, 2025: "Trusting the Good Shepherd" with Mollie Wilson O'Reilly
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6:10Mollie Wilson O'Reilly preaches for the Fourth Sunday of Easter - Good Shepherd Sunday: "If we are blessed to be sheep in the care of a Good Shepherd, we can trust that shepherd to keep us safe. It’s not our job to patrol the boundaries and keep trespassers out. It’s not in our power to take anyone out of Jesus’s hands."Mollie Wilson O’Reilly is ed…
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Classic Rewind: Timeless Strength & Simplicity with Dan John
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1:13:46Send us a text In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads. Dan shares h…
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