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Equal Time with Martha Burk is a weekly 2 ½ minute podcast, with occasional 30 minute interviews on current affairs. She covers political issues, how decisions in Washington and around the world affect ordinary citizens, particularly women (with no shouting), historical anniversaries of note, what’s changed and what hasn’t. Lively, pithy commentary on a wide variety of important topics with a light (and sometimes irreverent) touch: past progress, needed future advances, and what’s at stake n ...
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The Color Shift

Nikita Burks-Hale

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The Color Shift is a dynamic, conversation-driven podcast where Black and Brown change-makers, entrepreneurs, and leaders come together to share their insights, experiences, and visions on living for a better future. Hosted by Nikita Burks-Hale, each episode invites guests to dive deep into topics of leadership, life, innovation, and personal growth - while engaging in a unique and reflective experience of coloring along the way. The Color Shift is your invitation to listen, reflect, and be ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Catholic Women Preach

Catholic Women Preach

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Catholic Women Preach offers the theologically informed perspectives of Catholic women on the Sunday readings readings and on some feast days. Visit www.catholicwomenpreach.org to view preaching videos, to read preaching texts, and to learn more about the preachers.
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The Dr. Drew Podcast

PodcastOne / Carolla Digital

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Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
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Go Ask Ali

Shondaland Audio and iHeartPodcasts

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Ali Wentworth has become a comedic authority on dissecting the shit show that is modern life. In season 3 of Go Ask Ali, she speaks with experts, friends and celebrities as part of her personal masterclass to learn more about the things happening with us and our world. She also answers questions from listeners and guests the only way Ali can: with honesty, candor and humor. Leave her a question at (323) 364-6356 or email a voice memo to [email protected].
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ART FOR YOUR EAR brings you stories from some of my favorite contemporary artists. When I studied Art History, the best part was, well, the gossip. I loved finding out why artists did certain things, what was going on in their personal lives, and behind-the-scenes details about other artists they knew and worked with. This podcast is exactly that ... inside-scoop stories from the artsiest people I know. You'll hear first-hand from these talented, successful, full-time artists (who also happe ...
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Preaching for the Eighteenth Sunday in Ordinary Time, Grace Mariette Agolia, offers a reflection on St. Lydia as a model of ongoing and whole-hearted response to God: "Through baptism, Lydia came to know life in Christ and the hope of sharing in his glory, treasure infinitely more valuable than the purple cloth she traded. She heeded Jesus’s warnin…
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Send us a text On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired. My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achieving women break fr…
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Send us a text We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility. And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach…
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Preaching for the Seventeenth Sunday in Ordinary Time, Sr. Theresa Hafner, CSJ offers a reflection on how helps to align us with God's vision for us and our world: "At times we may feel overwhelmed and helpless regarding the injustices taking place in the world today. The need for prayer may be flowing out of us all the time, waking and sleeping. O…
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Send us a text Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent. W…
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Preaching for the Feast of St. Mary Magdalene, Martha Ligas invites us to let God's love transform us and - through us - the world: "May this day, this Feast of Mary Magdalene, be an opportunity to re-commit to transforming the world. To encountering and becoming the Love of God that the world so desperately needs. May we do it for our grandmothers…
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Send us a text Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouse…
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Preaching for the Sixteenth Sunday in Ordinary Time, Stacy Geere offers an empowering reflection on the story of Martha and Mary: "Martha and Mary are not rivals. They are reflections of the fullness of discipleship—service and contemplation, action and proclamation. They, along with other women of the Gospels, minister with Jesus and to Jesus. The…
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Send us a text Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can…
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Send us a text Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose …
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Preaching for the 15th Sunday in Ordinary Time, Meghan J. Clark offers a reflection on the Parable of the Good Samaritan as a call to a communal ethic of compassion: "God calls to us from the depths of our own hearts. Christ calls to us in our neighbor. How then can we together advocate for compassion and resist indifference, resist pretending noth…
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Send us a text Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it. I’m joined by Dr. Jeffrey Burke, a natural products expert with over four decades of experience. Togethe…
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Send us a text When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a …
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After a visit to his Alligator Alcatraz migrant detention facility in Florida -- which by the way will cost $450 million dollars a year and has already flooded -- Trump is celebrating the July third passage of his so-called greatest bill, saying “There’s something for everyone." He’s got that right. Here’s a list.…
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Preaching for the Fourteenth Sunday in Ordinary Time, Nina Santos Laubach offers a reflection being peace makers in an uncertain world and church: "Our Gospel today is asking us to cross thresholds as peacemakers. A threshold is a boundary, a liminal moment where we experience crises, decisions, or change. And our task as peace-makers is to offer t…
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Send us a text Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on a…
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Send us a text Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately. We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might a…
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Preaching for the Solemnity of Saints Peter and Paul, Christine Monica Zuba offers a reflection on "what is possible" with the power of witness and encounter: "The LGBTQ+ community, and specifically the transgender and gender queer community, are likewise under attack, simply for who we are. At every governmental level, rights are being denied, as …
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Send us a text Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful insights from her …
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Send us a text If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sund…
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Preaching for the Solemnity of the Body and Blood of Christ, Marianne Duddy-Burke invites to embody Christ's healing, compassion, and abundance by meeting the real needs of our world: "We are also the present embodiment of Christ’s ministry of healing, of accompanying one another, of feeding each other. We provide the lifeblood of compassion and ho…
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Send us a text Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia sh…
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Send us a text Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode…
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Preaching for Trinity Sunday, Madeline Marlett offers a reflection on the tension between suffering and hope and the call to co-create a world where love, acceptance, and the fullness of divine truth can flourish for all: "The role of the Holy Spirit here is to continuously bring that enlightened truth into the world as the world is ready for it. J…
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Send us a text What if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it. Jody sh…
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Send us a text Monday Mile Edition | The Over 50 Health & Wellness Show Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises - they’…
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Preaching for Pentecost, Yunuen Trujillo offers a reflection on how the Holy Spirit is calling us to unity, justice, intersectionality: "Dear siblings: We have reason to be hopeful because the Holy Spirit—the Advocate—is calling us toward unity and intersectionality. She is moving the world in that direction—toward a refusal to let those who seek t…
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Send us a text If you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50…
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Send us a text 🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters…
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Preaching for the Solemnity of the Ascension, Colleen Campbell Karchunas offers a reflection on transforming struggle and pain into testimony and purpose: "When we experience suffering or confusing and complicated events in our lives, it can be easy to turn away from asking deeper questions because of the pain we have experienced. However, the Asce…
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Send us a text What if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. …
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Send us a text Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking …
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Preaching for the Sixth Sunday of Easter, Dr. Kim R. Harris lifts up “Saintly Seven” African Americans on the path to canonization and asks how the Holy Spirit is calling us to widen our vision of holiness and belonging:"I am thinking about a vision of who we are. And thinking about that widening of the vision and shining of a spotlight on the many…
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Send us a text What do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically …
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Send us a text You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body…
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Preaching for the Fifth Sunday of Easter, Katharine Guerrero offers a reflection on rising to the challenge to love as Jesus loves: "Let us think about how we are called to love. And that, though it may be hard work, we have support. We have community. We have others we can lean on. We have our faith to guide us. And so let us rise to that challeng…
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Send us a text If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life. In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whos…
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We just celebrated Mother’s Day, honoring our moms, grandmoms, caretakers, and other women who helped us along the way. But let’s not forget some who gave a different kind of birth – the mothers of invention. Though you’ve probably never heard of them, their work has advanced society and made life easier. Here are just a few.…
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Mollie Wilson O'Reilly preaches for the Fourth Sunday of Easter - Good Shepherd Sunday: "If we are blessed to be sheep in the care of a Good Shepherd, we can trust that shepherd to keep us safe. It’s not our job to patrol the boundaries and keep trespassers out. It’s not in our power to take anyone out of Jesus’s hands."Mollie Wilson O’Reilly is ed…
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Send us a text In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads. Dan shares h…
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