I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
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Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
Manage episode 489473150 series 2921208
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Bloating. Fatigue. Brain fog. Crankiness.
Most of us chalk it up to "getting older"... but what if the real issue is your gut?
In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it.
Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You’ll learn why your digestion might be wrecking your energy, mood, metabolism, and even your weight loss efforts - and why the fix might be simpler (and more unexpected) than you think.
Whether you're dealing with IBS, food sensitivities, or just feel "off," this episode delivers practical, science-backed strategies to help you finally feel like yourself again.
What You’ll Learn:
What IBS really is—and why doctors often get it wrong
The four most overlooked root causes of gut dysfunction
Why stress and your nervous system might be sabotaging your digestion
How your vagus nerve affects your gut (and your mood)
The truth about fermented foods, probiotics, and food sensitivity tests
Why healing your gut is key to sustainable weight loss and vitality after 50
Resources & Links:
Connect with Atavia on Instagram: @ataviaminoudis
Listen to Atavia’s podcast Gut Reactions
Take Atavia’s IBS quiz: https://atavianutrition.com/take-the-ibs-quiz-2/
Learn more about working with Atavia: https://atavianutrition.com
Download our FREE Mojo Magic Guide – your ultimate motivation boost over 50: https://silveredge.ac-page.com/mojo-magic-guide
About the Host:
Kevin English is a healthy aging expert, certified nutrition coach, and founder of The Silver Edge. Through his 1:1 coaching and The Over 50 Health & Wellness Show, Kevin helps men and women over 50 build lean, strong, capable bodies so they can live with confidence, vitality, and purpose in the second half of life.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
352 episodes
Share
Manage episode 489473150 series 2921208
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Bloating. Fatigue. Brain fog. Crankiness.
Most of us chalk it up to "getting older"... but what if the real issue is your gut?
In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it.
Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You’ll learn why your digestion might be wrecking your energy, mood, metabolism, and even your weight loss efforts - and why the fix might be simpler (and more unexpected) than you think.
Whether you're dealing with IBS, food sensitivities, or just feel "off," this episode delivers practical, science-backed strategies to help you finally feel like yourself again.
What You’ll Learn:
What IBS really is—and why doctors often get it wrong
The four most overlooked root causes of gut dysfunction
Why stress and your nervous system might be sabotaging your digestion
How your vagus nerve affects your gut (and your mood)
The truth about fermented foods, probiotics, and food sensitivity tests
Why healing your gut is key to sustainable weight loss and vitality after 50
Resources & Links:
Connect with Atavia on Instagram: @ataviaminoudis
Listen to Atavia’s podcast Gut Reactions
Take Atavia’s IBS quiz: https://atavianutrition.com/take-the-ibs-quiz-2/
Learn more about working with Atavia: https://atavianutrition.com
Download our FREE Mojo Magic Guide – your ultimate motivation boost over 50: https://silveredge.ac-page.com/mojo-magic-guide
About the Host:
Kevin English is a healthy aging expert, certified nutrition coach, and founder of The Silver Edge. Through his 1:1 coaching and The Over 50 Health & Wellness Show, Kevin helps men and women over 50 build lean, strong, capable bodies so they can live with confidence, vitality, and purpose in the second half of life.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
352 episodes
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Similar to The Over 50 Health & Wellness Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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