We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Classic Rewind: Timeless Strength & Simplicity with Dan John
Manage episode 481148583 series 2921208
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads.
Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the most respected voices in the industry. His philosophy? Keep it simple, stick to the fundamentals, and stay consistent.
You’ll hear Dan's take on:
* Why simple training works best - and always has
* The “5-2 Assignment” for setting long-term, meaningful health goals
* How to build strength after 50 (without beating up your body)
* The value of community, mindset, and making a difference
* The truth about supplements, sexy programs, and fitness marketing hype
* What he’s learned from decades of coaching, teaching, and living well
This episode is a masterclass in aging strong, staying curious, and doing the work that matters. Whether you’re new to fitness or a lifelong lifter, Dan's insights will challenge and inspire you.
About Dan John
Dan is a nationally recognized strength coach, published author, sought-after speaker, and former college professor. With over 40 years of experience, he's helped countless athletes and everyday folks get stronger, leaner, and healthier—without the fluff.
Connect with Dan:
Free resources, articles, and downloads
Programs, courses, and the workout generator
https://www.danjohnuniversity.com
If you’re ready to ditch the gimmicks and return to what actually works, this is your episode.
Hit play and get ready to lift smarter, live stronger, and think deeper - with Dan John.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
340 episodes
Share
Manage episode 481148583 series 2921208
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads.
Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the most respected voices in the industry. His philosophy? Keep it simple, stick to the fundamentals, and stay consistent.
You’ll hear Dan's take on:
* Why simple training works best - and always has
* The “5-2 Assignment” for setting long-term, meaningful health goals
* How to build strength after 50 (without beating up your body)
* The value of community, mindset, and making a difference
* The truth about supplements, sexy programs, and fitness marketing hype
* What he’s learned from decades of coaching, teaching, and living well
This episode is a masterclass in aging strong, staying curious, and doing the work that matters. Whether you’re new to fitness or a lifelong lifter, Dan's insights will challenge and inspire you.
About Dan John
Dan is a nationally recognized strength coach, published author, sought-after speaker, and former college professor. With over 40 years of experience, he's helped countless athletes and everyday folks get stronger, leaner, and healthier—without the fluff.
Connect with Dan:
Free resources, articles, and downloads
Programs, courses, and the workout generator
https://www.danjohnuniversity.com
If you’re ready to ditch the gimmicks and return to what actually works, this is your episode.
Hit play and get ready to lift smarter, live stronger, and think deeper - with Dan John.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
340 episodes
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Similar to The Over 50 Health & Wellness Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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