Chronic migraines can be insufferable to live with. Western Medicine has their own views and interventions for Migraines, and Chinese Medicine has an entirely different way of understanding and treating them. In today's episode I'm speaking with Dr Mg Mccullough on her own history of Migraines, her recovery, and her treatment approach for her own p…

This term is used very liberally in the yoga verse, but what does it actually mean to claim this title? In today's bonus podcast episode, I get into this, and so much more, with the amazing Grace Tempany. A powerful Irish presence in our yin yoga global community, Grace Tempany is a Senior Teacher with Yoga Alliance Professionals, a Trainer Pro and…

🎙️In episode 12 of the Dr Karina Smith podcast, I am speaking to the wonderful Kendall Satie. Kendall is a Melbourne based Osteopath with a passion for working closely with patients to get them back to doing the things they love to do. With many years of experience as a Remedial Massage Therapist, heavily influencing her assessment and treatment st…

🎙️In episode 11 of the Dr Karina Smith podcast, I am speaking to the one and only Dominique Salerno. Dominique founded the infamous Australian Yoga Academy here in Melbourne, and has been teaching public classes and training you teachers for over 20 years.Amongst many of her yoga passions, is the practice of Pranayama. This ancient medicine of util…

In episode 10 of the Dr Karina Smith podcast, I am speaking to the fantastic Johannah Ashley. Long-time Acupuncturist and student of Classical Acupuncture, Johannah runs a Chinese Medicine clinic in regional Victoria Australia, where for the past 6 years she has committed to practicing the compliment channels of Classical Chinese Medicine. These ar…

In episode 9 of the Dr Karina Podcast I am speaking with the notorious Michael Max. Anyone practicing Chinese Medicine would be aware of Michael's long running podcast "Qiological"; a beacon of support and inspiration to all us practitioners doing our thing in our own little corner of the globe. Michael has a wealth of knowledge to share, and has c…

Are you actually hydrated? How do you know? What signs and symptoms does your body display when you are dehydrated? What kinds of foods/spices/lifestyle choices might you be making that are contributing to dehydration? In Chinese Medicine, proper hydration is one of the most important factors for health, disease prevention, and recovery. The fluids…

In epiosde 7 I am speaking with the powerhouse that is Mandy Gratzer. Mandy is a Perth based Acupuncturist who is passionate about helping new graduates enter the profession with knowledge, guidance and power. At the age of 18, she moved from Kununurra to Perth to study an Advanced Diploma of Traditional Chinese Medicine at the Perth Academy of Nat…

In Episode 6 I am speaking with the wonderful Jarryd Harvey. Jarryd is an extraordinary Chinese Medicine practitioner, with an interest in classical acupuncture and a powerful personal story of his own healing journey. Jarryd and I discuss our shared interest into the world of classical acupuncture, and our observations of the connection between em…

In episode 5 I am speaking with the divine Heidi Trigar. Heidi is well known in Melbourne and the east coast of Australia for her celestial kirtan events. Not only does Heidi have the voice to hold the space, she is also a remarkable yin yoga teacher and yoga teacher trainer. In this episode Heidi shares her movement history from dance to yoga, and…

In episode 4 I am speaking with the amazing Gabrielle Harris; yin teacher, teacher trainer and author of some of the most exquisite yoga books available at this current time. Gabrielle has so many wise nuggets to share with the listeners about developing their yoga teaching skills; especially in the realm of language and words, giving the room lots…

In Episode 3 I am interviewing the wonderful Angela Lane. Beloved Melbourne based Shiatsu and Acupuncture teacher and practitioner, Angela holds a wealth of philosophical and practical knowledge. Having started her journey as a nurse, she transitioned into the healing arts, which took her all the way to Japan studying martial arts and archery. Her …

Solomon Petrovski is a qualified Gestalt psychotherapist, Neuro Linguistic Programming success coach, university lecturer, and a 7th Dan in Bujinkan Budo Taijutsu practitioner (the guiding martial principles of nature and human law) with over 15 years of experience in aligning individuals, couples, families and businesses worldwide with their perso…

As the infamous Paul Grilley states "every bone in every body is different. What is easy for one skeleton, is impossible for another". When it comes to yoga, any kind of yoga, any kind of movement really, it is crucial to understand that at the core of every human being, is a unique set and structure of bones. When we can truly appreciate this fact…

In the current climate of extreme polarity I talk about whether or not it is possible to find truth, absolute truth within a world of dualism. If there can be different perspectives, in-fighting and war, is anybody right? Does anyone have access to truth in the world of seperation? Absolute truth is different to "your" truth or "my truth." I also s…

Ava is a Melbourne based acupuncturist working out of her clinic elk and Me in Thornbury. Ava has a background in massage and has studied extensively in the areas of TCM, five elements and esoteric acupuncture. In this episode we take a beautiful stroll through the five elements; Wood, Fire, Earth, Metal and Water. Ava talks about the kinds of char…

Language, pace, and how to set up an environment that is conducive for a deep and quiet practice. Sometimes at the beginning of a yin yoga teaching journey we can bring all of our yang yoga language in with us, but the action based language of yang yoga does not really support the passivity and vibration of yin yoga. Part of the teaching journey is…

What happens when we combine the acupuncture interventions of Chinese medicine, with the physicality of yin yoga practice? This is exactly what Bridget Hunter and her business partner Jane Ferguson have done with their amazing workshops "Yin and Pin". Bridget is about to complete her studies in Chinese medicine, as she shares the journey of Yin and…

What comes up for us as yoga teachers when there are long periods of silence in the class we are teaching... does it make us feel really uncomfortable? Do we love it? And do you feel really different when you are the student in a yin class and there are long periods of silence? Just how much talking, is too much?…

Let's talk about the utmost importance of rebounds in a yin yoga class. There are a multitude of reasons that cross the physical, physiological, mental, emotional and even spiritual why rebounds are so important in yin yoga. Who would have thought that laying down and resting in stillness would be so crucial!…

When it comes to our students and patients we often go above and beyond to hold space, create treatment plans, and think outside the box when it comes to their well-being, but do we offer ourselves the same kind of care? When things arise in our bodies and health do we give ourselves the same level of care and treatment that we would do for our stu…

What is it about using props in yoga that still holds a stigma of being a beginner? There are so many fantastic ways to intensify, support or soften the sensation experience by using props. When we as teachers have a few more ways to explain to students how they can experiment with their props, we are encouraging them to be more autonomous with the…

It is with great delight that I introduce you to the man behind the scenes who makes all the magic happen (and makes me look so good!). This is the infamous Robbie! My brother and business partner, but also, best buddy, business and life coach, videographer and editor, content creator, marketing manager and very funny guy! In this episode we are sh…

In today's episode, TLR spoke with Alex Myers about his time on the upcoming Season 2 of 12 Dates Of Christmas on HBO Max. We talked about he received the opportunity, how it was to meet the cast, played a "Red Flags" game and dropped some hints about the season. “The Max Original 12 DATES OF CHRISTMAS will return for a second season with all nine …

As yin yoga teachers, I think we need to be clear on that point. In episode 2 I talk about the places where yin yoga and Chinese medicine have some great intersections, and also where things can get a bit slippery for our students if we overload them with too much Chinese medicine theory. Sometimes less is more when it comes to how much we say in c…

Hello and welcome to my podcast! My name is Karina Smith. In this podcast I aim to bring you a delightful array of amazing discussions and topics about yin yoga and chinese medicine. Sometimes there will be overlap between these two worlds and sometimes there will not be. I am a Melbourne based yin yoga teacher and yin yoga educator, and also a qua…

In this week's episode, TLR sat down with Nico Bryant. We went track by track for his latest project, "Forever Feelings", asked tough music questions (what song would have loved to write?), and had a great time singing random songs. Visual episode on YouTube now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelituationroom/…

In today's episode, we speak with singer, Kendal Rhone “Today’s Opener, Tomorrow’s Headliner”⁣ ⁣ The perfect way to introduce to our guest, Kendal Rhone @kendalrhone !⁣ ⁣ With songs like “U4U” & “Latex”, Kendal is no stranger to good funky vibes!⁣ ⁣ Also, Kendal was featured on @genius ‘s ‘The Cosign.’⁣ ⁣ www.thelituationroompodcast.co --- Send in …

The Lituation Report goes over Robert Kelly being found guilty for all charges (GOOD RIDDANCE), Kelly Price going missing or... not really missing, a new Kim Kardashian Halloween costume and Kanye West's new Netflix Documentary. TLR was honored to interview Zhalarina. A rapper, actress, playwright and so much more. We discussed her rise to "viral-d…

Welcome back to TLR! It's Season 4 baby! With a new season comes new additions to the podcast. New Interviews. New Concepts. In The Lituation Report, we talk Lil Nas X and his debut album, MONTERO. We touch on Chloe's ICONIC debut hit, Have Mercy and so much more/ In our Spotlight, we talk with Louie Bagz about his journey as a creative visionary a…

This week's episode is dedicated to Max's dog Lollie who passed this week. Please wish her well in doggo heaven :) It's also Max's birthday so wish him a happy 21st! This week Sinclaire shows us some lesser known paintings by the incredible Frida Kahlo. Kendal shows us the haunted house Sabrina Tarasoff created in the Huntington's "Made in L.A.: 20…

Thanks for listening! This week, Sinclaire brings us the world famous Parthenon to discuss along with its current conversations around repatriating marble statues from the British Museum. Kendal shows us the Ndop figures from the Kuba Peoples in the Congo. They were stolen by colonizers and now reside in various Western museums. Hope you enjoyed! R…

Thanks for listening! Rate and review kindly please :) This week Sinclaire presents us the talented quilter, Faith Ringgold, who challenges the art historical canon by placing Black women in historically white spaces. Kendal brings us one of the most famous female Impressionists, Berthe Morisot. Max shows us some fascinating art by his father, surr…

Thanks for listening! This week Sinclaire brings us the incredible and fascinating Yayoi Kusama, famous for her Infinity Rooms featured in The Broad in Los Angeles and her AP Art History Work, The Narcissus Garden. Yayoi also hallucinates dots which are featured in her iconic yellow pumpkins and several other works. Kendal switches gears completely…

Thanks for listening! This week Sinclaire presents a Rembrandt self-portrait and then shows us around the Isabella Stewart Gardner Museum in Boston which she visited. Kendal tells us the story of Beauford Delaney, a Harlem-Renaissance, Abstract Expressionist portrait painter. Max will soon be telling us about a museum each week! All episodes up on …

Thanks for listening! This week our friend and talented film lady, Katie Lee, guest stars to tell us about the Italian Bienalle Del Arte in 2019: May We Live in Interesting Times. Katie specifically tells us about the fascinating piece "L'Ange du Foyer" by Max Ernst and its new video adaptation. Sinclaire brings us the fantastic queer, Black artist…

Thanks for watching! This week on Paint on Canvas on Tape, Sinclaire discusses Gustav Klimt's "Woman in Gold" aka "Adele Bloch-Bauer." Kendal discusses the famous gay erotic photographer, Robert Mapplethorpe, and his photograph "Brian Ridley and Lyle Heeter." Hope you enjoyed! Let us know your thoughts in the comments. Rate and review us on iTunes!…

Thanks for listening! This week we discuss The Merode Altarpiece and The Swing by Fragonard. These paintings are pretty saucy so watch out! (It only gets saucier next week though). Sinclaire also showcases a beautiful pen and watercolor drawing her grandfather made. Max commentates. POCOT Instagram: @paint_on_canvas_on_tape Email: paintoncanvasonta…

TW: Rape and Sexual Assault briefly discussed (not in detail) Thanks for listening! Hope you enjoyed. We are not art historians nor are we claiming to be, we just like art :) Don't take this too seriously Podcast Instagram: @paint_on_canvas_on_tape Email: [email protected] Kendal

Thanks for listening and watching. This episode we discuss Anselm Kiefer and Hieronymus Bosch. We are by no means experts we just like art :) Let us know your thoughts in the comments/reviews. Max Rosenfeld will appear in our next episode! Podcast Instagram: @paint_on_canvas_on_tape Email: [email protected]…

This week's episode is all about the music of 2020. We took the time to tell you all what our top albums were for the year. From Pop Smoke to Chloe x Halle to Jay Electronica, there was a plethora of music that came out. As the co-founder of Frontline Women D.C., working in the music programming department at The Nation's Performing Arts Center - T…

In this week's episode, we talk with The Real Chinoo about his journey throughout his music career from production duo to simultaneous solo endeavors. Chinoo’s love for hiphop is real! He looked for the beats by Kanye West, The Neptunes, and Timbaland and studied whoever they produced for, leading to him discovering the works of Missy Elliott, Jay-…

This week's episode features a rising star, Langston Bleu. We talk all things R&B, growing up in the DMV area, moving to Atlanta, being featured on ASCAP Urban's "On the Come Up" & ASCAP Foundation Quincy Jones Award and so much more! Website: www.thelituationroompodcast.co IG: @thelituationrpod Twitter: @thelituationrmp Facebook: The Lituation Roo…

In this week's episode, we speak with the media maven herself, Madison Murray. As the creator and host of The Majestic Mix Podcast, blogger/reporter for Sony Music U, doing creative marketing for Culture Fusion Agency and being a full time college student, Madison has the ability to handle everything with grace. We discuss her journey to getting th…

In this week's episode, TLR sits down with CDK, on-air personality/host. We spoke on how to be radio ready, the different sectors of radio, and other ways to help artists succeed! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelituationroom/message

In this week's episode, TLR spoke with singer/songwriter, mixed media artist, author and student, Arial Robinson about her journey to making The Modern Day Black Alphabet, her work with Nike and Converse and her latest single, "Pressure". Stream "Pressure" on all DSPs now! www.arialrobinson.com IG: @thelituationrpod | Twitter: @thelituationrmp | ww…

This week, we spoke with Cedric Brazle all about his latest project, "If I Knew Then" EP, R&B inspirations, his Florida roots & so much more!⁣⠀ You know we love putting people in the hot seat so we tested his R&B knowledge with a good old fashion game of Song Association. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelitua…

This week's episode is with Warner Records signee, Bren Joy. We spoke the 23 year old singer, songwriter all about what his favorite part of making music, his latest live performances, & more! ⁣⠀ ⁣⠀ You know we had to play Song Association! 🔥⁣⠀ Check Bren’s “Call Out My Name” video that is out now! With overpowering vocal range, deft songwriting ch…

TLR spoke with artist, Ty Thom, about his latest project, Lucid, his journey as an artist and founder of his label, GodVZN and much more. Stream Lucid now on all DSPs. www.thelituationroompodcast.co IG: @thelituationrpod | Twitter: @thelituationrmp --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelituationroom/message…