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The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
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The My Heart - What To Know podcast features interviews with medical experts about all aspects of heart health. We cover common heart conditions, how to prevent future issues, and more. Knowledge is power… get smarter and healthier today!
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
4104
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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My name is Mark Morthier, and I host yesterday’s Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I’m excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I’ll share some of my own stories and interview weightlifters from both past and present. I competed in Olympic Weightlifting ...
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We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.
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Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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1 phone call. 1 hour. No names. No holds barred. Thats the premise behind Beautiful Stories from Anonymous People, hosted by comedian Chris Gethard (the Chris Gethard Show, Broad City, This American Life, and one of Time Outs 10 best comedians of 2015). Every week, Chris opens the phone line to one anonymous caller, and he cant hang up first, no matter what. From shocking confessions and family secrets to philosophical discussions and shameless self-promotion, anything can and will happen! T ...
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Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
0166
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the ...
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Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women
Jennifer Dent Brown
3269
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever We ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0136
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
3123
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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What’s up, winners? I’m Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you’re here, you’re probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back. I wasn’t always winning. I know what it’s like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to s ...
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Does having a relationship with God truly help me flourish in every area of life? Have you ever wondered if inviting Jesus into your everyday life whether in the classroom, your career, or personal journey would truly change things? For years, I wrestled with stress, uncertainty, and the weight of trying to do it all on my own. I often felt like I was pouring into everyone else but had nothing left for myself. I tried to carry the weight of my calling in my own strength—until I realized I wa ...
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Bold Faith and Fashion
Ashli Anna Hurley- Wardrobe Stylist, Color and Style Coach, Girl Mom, Biblical Mindset Enthusiast
1100
Are you tired of feeling insecure in your clothes? Are you sick of feeling like you’re underdressed when you’re on stage? Do you wish that your clothing would enhance your personal brand and help you to stand out? I’m so glad you’re here! The Bold Faith and Fashion Podcast was created just for you! Here you will learn what looks good on your body, how to choose clothes that enhance your personal brand, and how dressing confidently glorifies the Lord . Hi, speaker friend, let me introduce mys ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Born out of complete frustration with weight loss programs from gurus with 6 packs who’ve never had a weight problem, condescendingly telling us porkers how to lose weight. And of course, we wouldn’t listen to a fellow fatty on weight loss, coz what would they know. So here it is, a day by day account, of what I am doing, what frustrations I am experiencing. I mean what this is, is essentially me being your accountability buddy, and you being mine. Yup, we are gonna frigging do it TOGETHER ! ...
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Hey There! I'm Nicole Hagen A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest! I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happi ...
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
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Hormone Health for Moms - Functional Medicine, Holistic Health, Weight loss, Low Energy, Cortisol
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
122
*TOP 5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my ...
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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you. ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH. Double-degreed functional nutritionist and holistic health coach Ai ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
1300
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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Welcome to Vision To Grow, the podcast for vision-driven entrepreneurs who are brilliant at what they do—but buried under the weight of backend chaos. I’m your host, a systems-obsessed, straight-talking Integrator who lives for turning big ideas into clean, streamlined execution. 🎯 With a background in corporate operations, recruitment, and consulting, I bring over 15 years of experience building high-performing teams and scalable systems. My mission? To help you ditch the firefighting and f ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
2111
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Welcome to The Samantha Parker Show! An unfiltered and slightly unhinged look at what happens when you ditch the booze but keep the good stuff. I’m your Sober Bestie, Sam, and this is the sober space you didn’t know you needed. Whether you’re sober curious, counting hours to that 24-hour chip, or a seasoned sober bestie, we’re here to spill the tea on how to live your best life sober. We’re setting boundaries, chasing dreams, and living life to its fullest... just doing it with Mocktails now ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Welcome to Naked in Truth; The podcast that is designed to open up your mind and break down walls & barriers that you might not even know exist yet. Sari D, Podcast Creator & Host, keeps it raw, real, and relatable by diving deep into her life experiences in addiction, heartbreak, self-respect, bodybuilding, relationships, fitness, and any other area in life that she thinks a valuable lesson has been taught. From personal stories of Sari D's interesting life to covering stories of topics tha ...
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Have you ever wished you could sit in on those deep, unfiltered conversations where lightbulb moments and game-changing insights flow freely? Each week, we dive into the stories and lessons of experts, creatives, and leaders who know what it means to pivot, thrive, and share the gems they’ve gathered. I’ll also sprinkle in my own experiences—because, let’s be real, we’re all figuring it out together. Think of it as a candid catch-up with your bff next door who’s always got the tea and isn’t ...
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
3147
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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Broken to Blessed | Addiction Recovery, Marriage + Divorce, Anxiety, Depression for Christians, Mental Health Support
Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement
060
Do you feel completely broken? Are you facing obstacles like addiction, depression, anxiety, divorce, grief, or all of the above? And you’re awake at night, wondering how you’re going to overcome it all? Hi there, I’m Randi, a work in progress. My battles have been many, from addiction to depression and most recently: divorce. I’ve felt lost and broken, and wondered how I was going to survive. But God is bigger than our problems, and if you’re walking a dark season, know that there is peace ...
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Real Recovery shares real stories of recovery and hope as it helps to lead those struggling with addictions out of that lifestyle and into a relationship with Christ.
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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an u ...
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Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll definitely find something here that will help you transform your body, mind, and life.
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”God created us to thrive, not just survive.” ~ Vivian Cumins Welcome to Juggling Life, Finding Balance, the podcast that is all about uncovering the secrets to living a balanced and abundant life. As a professional, writer, podcast host, military spouse, mom, and grandma, I know the challenge of juggling a busy life. As a recovering perfectionist and control freak, I understand the need to keep it all together. In this podcast, we’ll dive into strategies, stories, and expert insights that u ...
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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
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Debunking Common Myths About Heart Health and Weight
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Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease. What you’ll learn: Is BMI an accurate way to assess heart health? Does belly fat increase the risk of heart disease? Can obesity medications actually help prevent heart disease? Join us for an insightful discussi…
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Physiotherapist: You Need To Know This About Creatine! Melt Belly Fat With One Change! The Hidden Cost Of Getting Shredded! - Jeff Cavaliere
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He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with…
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I speak to world leading experts on obesity & weight loss
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By Scott Flear
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E67: Hot Takes on How to Make Health Simple - Brianna Koleva
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Raw – Real – Relatable personal growth loading.... Connect with Brianna Koleva on Instagram: Brianna Koleva Connect with Sari on Instagram:AF Nation Book a Complimentary Fitness Consult to Transform Your Physique with Sari D:Change Your Life Here Email Podcast or Personal Training Questions HERE: [email protected] SUPPORT CODES FOR $$$ OFF…
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122: Wellness & Psychedelics: Expert Insights on Mental Health Benefits with Linden Schaffer
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Send us a text Linden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women’s Psychedelic Community—both dedicated to creating safe, supp…
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At the Heart of It All: How a Health Detour Can Lead to Your Purpose | Ep. 47
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What does it take to transform an unexpected health crisis into a divine detour? When award-winning author Lori Ann Wood walked into her doctor's office thinking she had the flu, she had no idea her heart was functioning at just 6%. In this episode, Lori Ann shares crucial warning signs of heart failure that women often dismiss as "just being out o…
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Episode 159: Feel Behind on Your Weight Loss Goals? Don’t Reach for a Quick Fix - Do This Instead (for Women Over 40)
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Summer’s creeping up, and if you’re looking at your goals thinking, “I should be further along by now,” you’re not alone. But before you reach for another quick fix or extreme plan, listen to this episode because it is the reset you won't regret later. In this conversation, we’ll talk about what women over 40 really need to do when they feel behind…
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Worship & Word Wednesday | Doubting Weight Loss?
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Have you ever wondered if you’ll ever lose the weight—or keep it off for good? In this Worship in Word Wednesday episode, Christian weight loss expert Ondrea Lynn takes you deep into the story of Sarah in the Bible, a woman who doubted that her body could change but witnessed God do the impossible. If you’re a high-achieving Christian woman battlin…
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Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)
1:37:05
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Do you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing non…
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1972 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan)
1:05:50
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NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Weightlifting at the 1972 Olympics occurred in Munich, Germany, from August 27 to Sept.6. In 1969, the International Weightlifting Federation added two new weight classes: flyweight (52 kg…
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Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith
55:59
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In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving paren…
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Ep. 187: Birth Control and Hypothyroidism
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If you’ve ever wondered whether your thyroid condition should influence your birth control choices, you’re not alone. The good news? Having hypothyroidism usually doesn’t prevent you from using most forms of contraception. But that doesn’t mean it’s one-size-fits-all. In this episode, we’re taking a deep dive into the topic of birth control and hyp…
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Why Most Leadership Advice Doesn’t Work for StartUps —And What Does
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Welcome to the very first episode of Vision To Grow, where we ditch the cookie-cutter advice and get real about what actually works for founders in fast-growing, service-based businesses. In this episode, I’m pulling back the curtain on why most traditional leadership tips fall flat for startups, and what to do instead. If you’re scaling quickly, f…
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A 911 dispatcher calls in to walk Gethard through the ins and outs of emergency dispatch. From how calls get prioritized, to the systems that keep everything moving, there’s a lot more happening behind the scenes than people realize. It’s a fascinating look at a job most of us only think about in a crisis. Sign up for Beautiful/Anonymous+ to get ad…
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BONUS: What's the best protein powder? (From the Nutrition Diva podcast)
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Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods…
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21. Tired of Wasting Money on Supplements? My Top 3 Picks for Hormone & Gut Health That Actually Work
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Are you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms. If you’re ready to stop guessing and start using tools …
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060 Want Results? Get Stronger With Spiritual "Weight Training"
18:48
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Do you think you're strong in the faith? If a storm were to hit your life right now, could you withstand it or would you falter under the weight? Questions I'd like to answer today, so that by the end of the episode you understand not only where you're at in the race but what you gotta do to build up those spiritual muscles and win the prize. Warni…
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By Scott Flear
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78: Takeaways from my experience with hormone replacement therapy
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Today’s podcast is an honest, personal, and experiential-informed conversation about my experience with crash dieting, chronic stress, perimenopause and hormone replacement therapy (HRT). I tell you about how and why I chose HRT when I was navigating perimenopause, dealing with burnout, and struggling to lose weight—even while doing “everything rig…
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Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond
30:39
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We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems? Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat! Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential n…
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The Scale Won't Budge? How to Track Real Fat Loss Over Weight Loss
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Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true f…
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The Immunization of Children w/ Dr. Taylor Bean | EP425
1:08:26
1:08:26
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Should you really trust the vaccine schedule? In this episode of the Awake & Winning Podcast, Kaylor sits down with Dr. Taylor Bean—a licensed naturopathic doctor, vaccine educator, and founder of VaccineOptimization.com—who’s known for her nuanced, evidence-based approach to vaccine education and immune system support. With over a decade of clinic…
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By Scott Flear
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#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40
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Trying to overhaul your whole life overnight? Yeah... that usually doesn’t work. Today we’re talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40). In this episode, you’ll learn: 👉 Why extreme plans fail (and what actually works) 👉 How to stop collecting new inf…
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310. Looking for a New Weight Loss Plan? 3 Facts You Need to Know
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12:29
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Tired of starting over every Monday? It might not be your diet that's failing—it could be how you're approaching the journey. Before you jump into another plan, another weight loss drug, or another "fresh start," hit play on today’s episode. I’m here to help you press pause, reset your perspective, and uncover what your body, mind, and spirit truly…
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Hey, hey beautiful human! Today we’re talking about something that does not get talked about enough in the fitness space… but it’s one of the most important pieces of your results. And that is: recovery. I know recovery isn’t as flashy or exciting as the workouts themselves. It’s easy to get caught up in the mindset of “more is better”—more workout…
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1304: The Truth You’re Avoiding Is Keeping You Stuck
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We have to stop giving ourselves a pass with vague, soft language. “Emotional eating.” “Self-sabotage.” “Checked out.” “Comfort food.” These phrases sound like awareness — but most of the time, they’re actually avoidance. They’re smokescreens that help us label the pattern without actually examining it. But if we want to get out of the cycle, we’ve…
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Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)
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What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a…
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AI AGENTS EMERGENCY DEBATE: These Jobs Won't Exist In 24 Months! Containment Has Failed, We Must Prepare For What's Coming!
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Will AI replace God, steal your job, and change your future? Amjad Masad, Bret Weinstein, and Daniel Priestley debate the terrifying warning signs, and why you need to understand them now. Amjad Masad is the founder and CEO of Replit, the world's leading online programming environment and community. Daniel Priestley is a serial entrepreneur and adv…
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199 Feeling Tired & Overwhelmed? These 3 Hidden Causes of Stress Might Be Why (and they’re all under your control!)
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Ready to stop running on empty and start living on your own terms? Book a FREE DISCOVERY CALL HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607 Listen to EPISODE 151 - Healthy Boundaries and how to create them - https://pod.fo/e/242b55 Listen to EPISODE 174 - The Power of Self Compassion - letting go of perf…
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The "I know what to do... I just can't do it consistently" solution
14:48
14:48
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Have you ever caught yourself thinking, “I know what to do… I just can’t seem to do it consistently”? You’re not alone… and you’re definitely not broken. In this episode, I’m diving into the real reasons behind this frustrating cycle, especially if you’ve been stuck in the loop of starting strong, falling off track, and repeating the pattern over a…
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Surrender was the key, because surrender set me free – Melissa’s story
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You know shame is consuming you, but you don't know the way out. This is what immersed Melissa, author of "Radical Freedom," for 15 years of her life. Looking back, she can see her continued pain was leading her to repentance and that the Lord was always pursuing her. Faith Radio podcasts are made possible by your support. Give now: Click here…
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Episode 158: How to Quiet Food Noise without Medication to Finally Lose Weight and Keep it Off after 40
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If you feel like you're constantly thinking about food - what to eat, what not to eat, and why you're eating even though you're not hungry- and you want to quiet the noise, this episode e is for you. For women over 40, food noise isn’t just frustrating - it can completely derail your focus, motivation, and ability to lose weight and keep it off. In…
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Why High-Functioning Alcoholics Stay Silent with EMILY BLOSSOM
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I never thought the girl I got in a drunken cake fight with would be the same one handing me a big book in AA, but here we are. Emily Blossom is an author, a badass real estate broker, and someone who’s lived a thousand lives. We hadn’t talked in years after that wild night, but then I walked into the rooms of Alcoholics Anonymous and there she was…
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1303: More Fun & Joy - How They Can Support Your Goals, Not Sacrifice Them
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29:22
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We’ve been sold a lie that progress has to be painful—and that if we enjoy the path, we’re probably doing it wrong. But what if the opposite is true? In this episode, I’m introducing you to an idea I’m calling 75 Fun—not a challenge, not a reset, but a rhythm. A summer rhythm that actually feels good to live. One that includes strength, rest, play,…
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Is red sky at night really sailor’s delight?
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You may have grown up hearing the saying “red sky at night, sailor’s delight, red sky in morning, sailor’s warning” - or maybe a variation of it. CrowdScience listener Alison, who sees many dazzling red skies from her home in the Yukon, Canada, certainly did. And now she wonders if the saying is a sensible prediction of coming weather or just anoth…
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110. Nervous System Regulation & Its Impact On Weight Loss
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We hear a lot about diet and exercise when it comes to fat loss but if you aren’t paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to today’s episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, f…
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309. Faith Filled Friday: Spending Time with God - 4 Basics to Get Started or to Keep You Going
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Do you long to draw closer to God, but feel unsure where to begin? Maybe your quiet times have started to feel like just another item on your to-do list—something to check off rather than a moment of real connection. Or perhaps you're walking through a dry season, feeling distant from the presence and peace you once knew. You're not alone. And you …
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20. Is Your Gut Slowing Down Your Metabolism? The Overlooked Connection Moms Need to Know
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If you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is for you. In today’s episode, I’m revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories o…
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Ep 70 | Are Weight Loss Injections Safe or Do They Increase Health Risks: What You Need To Know
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Are you feeling pressure to try weight loss injections, pills, or other quick fixes just to see results faster? In this eye-opening episode, I’m joined by holistic functional health coach and host of the Treasured Wellness podcast, Michelle McCoy. Together, we tackle the growing trend of quick-fix weight loss methods and share what Christian women …
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The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
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What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversatio…
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103. Take These Steps To Reduce Stress & Anxiety (For Weight Loss & Better Health!)
17:22
17:22
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Life throws us massive stress at times, but what about the daily worries that impact our stress hormones, and through that, impact our weight, our longevity, and our metabolic health? Sometimes we inadvertently choose thoughts that create undue anxiety, but we don't have to go there. Today, Dr. Lisa walks us through some ways to stop over-activatin…
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Moment 212: The Dangerous Truth Behind “Sugar Free”!
25:34
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“Zero sugar” doesn’t mean zero damage. Dr. Robert Lustig exposes how the food industry misleads you with health claims while quietly fuelling obesity and chronic disease. From insulin-spiking sweeteners to mislabeled packaging, this moment unpacks the deception behind so-called healthy foods - and what you should actually be eating instead. Listen …
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Welcome to the Transformation Weight Control Podcast!
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In this episode of the Transformation Weight Control podcast, hosts Rich Weil and Alex Tushinsky discuss the complexities of weight loss management, emphasizing that obesity is a chronic disease rather than a personal failing. Rich shares his extensive background in exercise physiology and diabetes education, highlighting the importance of communit…
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From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint
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In another powerful episode of the Fit Mother Project Podcast, Episode 151, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformati…
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EP: 138 WHY you are not Choosing YOURSELF & Why it's Hurting YOU!
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🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones ... ㅤ Message me on Facebook -- https://www.facebook.com/AngieMarone5 ... ㅤ Follow me on Instagram -- https:/…
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