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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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GB02: The Easiest Hormone Hack You’re Not Doing Yet
5:50
5:50
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5:50
Tiny Shifts for Hormone Health: Adding Minerals In this week's Glow Bite, Alicia and Nicole discuss the importance of small, sustainable changes to improve hormone health and overall well-being. They emphasize that tiny, consistent adjustments, as opposed to drastic overhauls, are more achievable and effective. This episode focuses on the simple ye…
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02: What No One Tells You About Perimenopause (And Why It Starts Earlier Than You Think)
20:57
20:57
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20:57
Understanding and Navigating Perimenopause: Signs, Symptoms, and Solutions In this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the onset and experience of perimenopause, providing insights into the age range it can begin (35-55), common but often vague symptoms such as brain fog, fatigue, and mood swings, and more obvious s…
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Embracing Perimenopause: Mindset Shifts and Small Steps for Big Growth In this episode, hosts Alicia and Nicole introduce their 'glow bites' series, offering quick, uplifting insights. They discuss how to positively embrace the often challenging season of perimenopause. By shifting the mindset from crisis to opportunity, they encourage listeners to…
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01: Welcome to Midlife and Glowing: Your New Go-To for Midlife Wellness, Real Talk, and Self-Care
18:39
18:39
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18:39
Welcome to Midlife and Glowing: Embracing Perimenopause with Energy, Confidence, and Joy In this inaugural episode of the 'Midlife and Glowing' podcast, sisters Alicia and Nicole introduce themselves and the mission behind their new venture. They discuss their backgrounds—Nicole as a chiropractic doctor with extensive experience in wellness, and Al…
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Welcome to Midlife and Glowing: Empowering Women Through Perimenopause In the inaugural episode of 'Midlife and Glowing,' hosts and sisters Alicia and Nicole introduce their podcast aimed at empowering women through perimenopause and beyond. They share their personal motivations for starting the show, including the impactful loss of their father, a…
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