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01: Welcome to Midlife and Glowing: Your New Go-To for Midlife Wellness, Real Talk, and Self-Care
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Welcome to Midlife and Glowing: Embracing Perimenopause with Energy, Confidence, and Joy
In this inaugural episode of the 'Midlife and Glowing' podcast, sisters Alicia and Nicole introduce themselves and the mission behind their new venture.
They discuss their backgrounds—Nicole as a chiropractic doctor with extensive experience in wellness, and Alicia as a former HR professional and beauty enthusiast. The episode delves into their inspiration for starting the podcast, stemming from a personal loss that led them to focus on joy and meaning. They emphasize the importance of celebrating perimenopause as a positive transition rather than a challenging phase.
Listeners can expect future episodes to cover topics like hormone health, self-care, beauty, fashion, and overall wellness, along with practical advice and community support to navigate midlife with confidence and joy.
00:00 Welcome to Midlife and Glowing
00:28 Meet Your Hosts: Alicia and Nicole
00:49 Our Personal Journey and Inspiration
01:08 Nicole's Wellness Expertise
01:57 Alicia's Passion for Beauty and Fashion
02:56 The Springtime Rebirth and Perimenopause
04:13 Understanding Perimenopause: More Than Hot Flashes
05:35 Embracing Midlife Changes
08:06 Reinventing Yourself in Midlife
09:49 Creating Community and Connection
17:10 What to Expect from Midlife and Glowing Podcast
18:18 Join Us Next Week
👉Find the Glow Letters here!
👆 Thank you so much! 💗
Shop our podcast outfits 👉 here
Find us on:
Website: dailyglowlife.com
YouTube: https://www.youtube.com/@Midlifeandglowing
Pinterest: https://www.pinterest.com/thedailyglowlife/
TikTok: https://www.tiktok.com/@midlifeandglowing
Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you choose to make a purchase—at no extra cost to you. We only share recommendations we truly believe in and that align with our mission to support you in feeling you...
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