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GB01: Your Midlife Glow-Up Starts Here
Manage episode 485160825 series 3666814
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Embracing Perimenopause: Mindset Shifts and Small Steps for Big Growth
In this episode, hosts Alicia and Nicole introduce their 'glow bites' series, offering quick, uplifting insights. They discuss how to positively embrace the often challenging season of perimenopause. By shifting the mindset from crisis to opportunity, they encourage listeners to explore small yet meaningful changes that nurture self-care and personal growth. Tips include gentle physical activities, hydration, wearing confidence-boosting outfits, and more. They conclude with a favorite inspirational quote from Dr. Wayne Dyer, emphasizing the power of perspective change.
00:00 Welcome to Glow Bites
00:19 Navigating Perimenopause
01:24 Embracing Change and Self-Care
03:44 Small Steps for Big Changes
06:10 Inspiration and Affirmations
08:35 Final Thoughts and Farewell
👉Find the Glow Letters here!
👆 Thank you so much! 💗
Shop our podcast outfits 👉 here
Find us on:
Website: dailyglowlife.com
YouTube: https://www.youtube.com/@Midlifeandglowing
Pinterest: https://www.pinterest.com/thedailyglowlife/
TikTok: https://www.tiktok.com/@midlifeandglowing
Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you choose to make a purchase—at no extra cost to you. We only share recommendations we truly believe in and that align with our mission to support you in feeling you...
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