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Plastic Surgery Decoded

Regina Nouhan MD

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Plastic Surgery Decoded is an educational podcast, with understandable, relatable information that is presented from the unique perspective of this experienced surgeon. It is a great way to learn about specific procedures, as well as general concepts. Interesting and helpful, this podcast appeals both to prospective patients, and to anyone else who is simply curious!
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I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in ad ...
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In this riveting conversation, Dr. Stephen Riggs shares his remarkable journey from conventional primary care physician to pioneering metabolic health specialist. After 30 years of traditional practice, everything changed when his wife handed him "The Obesity Code" by Dr. Jason Fung. Initially skeptical, Dr. Riggs tested the low-carb approach with …
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Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Direct…
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With the Wind with Dr. Paul – Show 180: Pediatric Perspectives: Holistically Treating Viruses with David Brownstein, M.D.Subtitle: Dr. David Brownstein on Natural Protocols, Immune Support, and Vaccine Dialogue in Pediatric CareSummaryIn this episode, Dr. Paul Thomas interviews Dr. David Brownstein, a leader in holistic medicine, about integrative …
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In this candid conversation with Siouxie Bishoff, founder of Scrummy Sweets, we uncover the troubling truth behind food industry practices and ingredients. After struggling with health issues including a connective tissue disease and long-term Lyme, Siouxie began creating her own blood sugar-friendly gummy bears in her kitchen. What she discovered …
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Dr. Philip Ovadia introduces the innovative telemedicine practice at Ovadia Heart Health. Discover how telemedicine is transforming the prevention and treatment of chronic diseases, empowering patients to take control of their heart health. Dr. Ovadia and his expert team are helping patients avoid the operating table by addressing the root causes o…
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Dr. Scott Vrzal shares groundbreaking insights on how headaches serve as crucial warning signals from your body, revealing deeper health issues you might not know about. After suffering from debilitating headaches himself, Dr. Vrzal's journey led him to discover that most headaches aren't actually problems with your head at all – they're referred p…
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Neck aesthetic treatments are less commonly discussed compared to those for other parts of the body. However, the neck can influence perceptions of age when viewed by an observer. Features such as excess fullness or a loss of angular definition in the neck may result from genetic factors as well as aging, but either way, the appearance of the neck …
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With the Wind with Dr. Paul – Show 179Pediatric Perspectives: What Has Changed with Cancer, with William Makis, M.D.________________________________________Title:What Has Changed with Cancer?Presenters:Dr. Paul Thomas, William Makis, M.D.Length:Approximately 40 minutes________________________________________Web Resources Discussed:• Dr. William Mak…
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Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventions. After 25 years of research, his lab accidentally discovered that ketosis dramatically halts and even reverses PKD progression—something previously thought impossible. The medical establishment had…
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Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 minutes, twice weekly. With over 50 years in exercise physiology, Dr. Bocchcchio explains how his method stimulates muscle fibers in ways conventional workouts can't match, leading to enhanced fat oxida…
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With the Wind with Dr. Paul – Show 178: Pediatric Perspectives: Allopathic Medicine Misses Root Causes with Ken Stoller M.DPresenters:Dr. Paul Thomas and Dr. Ken StollerLength:Approx. 42 minutes________________________________________Summary:In this revealing episode of Pediatric Perspectives, Dr. Paul welcomes Dr. Ken Stoller, a fellow pediatricia…
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In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and g…
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Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age. KISMET When individuals successfully overcome su…
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Did you know that skin is the largest organ in the body? Too often we may take it for granted, but skin cancer can be devastating when it goes unnoticed. Which raises a few questions, like what factors increase the risk of skin cancer? And, which skin cancers are the worst? If a big defect is left after surgery, how can an area like a nose, lip, or…
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With the Wind with Dr. Paul – Show 177: Pediatric Perspectives: Good Food for Good Health with Zen HoneycuttTitle: Good Food for Good Health with Zen HoneycuttPresenters: Dr. Paul, Zen HoneycuttLength: Approximately 33 minutesWeb Resources Discussed:Moms Across America — http://momsacrossamerica.org/Baby Formula Toxic Metals Results | Moms Across A…
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The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level. KISMET While most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice …
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In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by…
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Title: With the Wind with Dr. Paul – Show 176: Pediatric Perspectives: Warning: Neurotoxins in Your Water with Griffin Cole, DDS, NMDPresenter: Dr. Paul ThomasGuest: Griffin Cole, DDS, NMDLength: 54 minutesLinks to Websites Discussed:• Fluoride Action Network – https://fluoridealert.org• IAOMT – International Academy of Oral Medicine and Toxicology…
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Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers. KISMET The World Health Organization refers to mycotoxin…
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The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments. KISMET JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting co…
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Most of us notice changes in our face over time, and at some point may be mistaken by others as looking tired, less youthful, or even depressed. So it’s NOT a matter of aging gracefully. It’s a matter of not looking like we really feel! The therapeutic options to rejuvenate the face, to reconnect the person on the inside with their appearance on th…
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The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself. KISMET While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized h…
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Title: Vaccinating the Immunocompromised: Unintended Consequences and Medical EthicsPresenters: Dr. Paul Thomas, Brian Hooker, PhDLength: Approximately 27 minutes________________________________________Web Resources Discussed• Doctors and Science: https://www.doctorsandscience.com/• Kids First 4Ever: https://www.kidsfirst4ever.com/#/• VAX FACTS (Pa…
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The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you maintain control, advocate effectively, and achieve better outcomes during healthcare transitions. KISMET While most assume senior care facilities and nursing homes operate based on modern nutritional…
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Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication. KISMET Despite facing intense criticism online only after removing vegetables from her diet (not…
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Title:With the Wind with Dr. Paul – Show 174: Pediatric Perspectives: Legal Rights of Parents with Mary Holland ESQSubtitle:Understanding parental authority and informed consent in today's medical landscapePresenter:Dr. Paul ThomasGuest:Mary Holland, ESQ – President, Children’s Health DefenseEpisode Summary:In this powerful episode, Dr. Paul speaks…
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Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be. KISMET When Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night …
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Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone. KISMET The average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite n…
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You know about rehabilitation after a surgery. But what about PREhabilitation, or PREhab? Well, that concept is getting a lot of attention lately. It refers to pre-emptive conditioning, both mentally and physically, BEFORE a surgery, in hopes of reducing the recovery-downtime afterwards, and reducing risk of complications. How does it work, and wha…
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Show Title:With the Wind with Dr. Paul – Show 173: Pediatric Perspectives: Parents' Guide to the First Year with Kelly SuttonPresenters:Dr. Paul and Kelly Sutton, M.D.Length:Approximately 44 minutesSummary:In this heart-centered and knowledge-packed episode, Dr. Paul is joined by integrative physician Dr. Kelly Sutton to help new and expecting pare…
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CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical services at significantly lower rates while maintaining high-quality care. KISMET While most would assume large insurance companies like UnitedHealthcare (the 7th largest company by revenue globally) woul…
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With the Wind with Dr. Paul – Extra Show 172.5Title: Dr. Paul Interviewed on Mondays with MichaelPresenters: Dr. Paul Thomas and Dr. Michael GaetaLength: Approximately 90 minutesWeb Resources DiscussedMondays with Michael Podcast: https://michaelgaeta.com/mwm/Dr. Paul’s Website: https://www.paulthomasmd.com/Kids First 4Ever: https://www.kidsfirst4e…
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EPISODE SUMMARY After a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate the root causes of AMD, the leading cause of irreversible vision loss in people over 50. His research revealed a startling pattern: age-related chronic disease was extremely rare before the widespread in…
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With the Wind with Dr. Paul – Show 172: Pediatric Perspectives – Nutrition for Moms: Preconception and Early Pregnancy with Scott Hankinson, M.D.Presenters: Dr. Paul Thomas, Scott Hankinson, M.D.Length: Approximately 34 minutesWeb Resources Discussed:VAX FACTS Book (Paperback): https://indiepubs.com/products/vax-facts/VAX FACTS Book (Signed Author'…
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Living in a constant state of stress and unworthiness triggered genetic changes that led to disease, while conscious lifestyle choices and emotional healing reversed those conditions. KISMET Research shows that emotional trauma can be passed down through generations via genetic markers, but positive lifestyle changes can create new neural pathways …
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Dr. Robert Kiltz, a renowned fertility specialist and founder of CNY Fertility Centers, reveals how our modern "healthy" diet may be triggering widespread inflammation and disease. In this compelling episode, Dr. Kiltz shares his personal journey of healing through a carnivore diet and explains the fascinating science behind why fatty meat might be…
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Many are intrigued by the idea of changing their appearance through injections or surgery, yet fear the possibility of “Bad” plastic surgery. But what does good plastic surgery or bad plastic surgery really mean? Does it always have to do with the surgeon? Or are there “patient” factors that play a part, as well? And what are some ways to help avoi…
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With the Wind with Dr. Paul - Show 170: Pediatric Perspectives - Guidance for a Home Birth with Salli GonzalezTitle: Guidance for a Home Birth with Salli GonzalezPresenters: Dr. Paul Thomas, Salli GonzalezLength: To be confirmedWeb Resources Discussed:Doctors and Science: https://www.doctorsandscience.com/Kids First 4Ever: https://www.kidsfirst4eve…
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Indoor air quality expert Michael Rubino reveals why the air in your home could be making you sick, even if you're doing everything else right for your health. Learn how modern energy-efficient buildings might be trapping harmful particles inside and what you can do about it. KEY POINTS Modern energy-efficient homes can trap contaminants inside, po…
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Travis Statham, a nutritional science expert, joins Dr. Philip Ovadia to explore the carnivore diet, the harmful effects of seed oils, and the evolutionary logic behind human nutrition. His research on grass-fed versus grain-fed beef reveals how omega balance impacts health, while his critique of seed oils exposes their role in chronic disease. Thi…
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With the Wind with Dr. Paul - Show 170 Pediatric Perspectives: Parent’s Right to Refuse Vaccines with Theresa WranghamPresenters:Dr. Paul Thomas, Theresa WranghamLength:Approximately 40 minutes________________________________________Web Resources Discussed• DPT Vaccine Roulette - https://rumble.com/v57bzal-dpt-vaccine-roulette.html• HSLDA - Making …
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Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His journey from experiencing unexplained health issues to creating the Ultimate Health Model demonstrates how the body's natural healing abilities can be activated through simple lifestyle changes. Smith…
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While most people assume divorce is the leading cause of wealth loss, unplanned health incidents are actually the number one destroyer of wealth worldwide. Financial expert Loral Langemeier highlights the critical connection between maintaining both health and wealth. In this compelling conversation with Dr. Philip Ovadia, Loral draws powerful para…
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Skin care is an essential aspect of self-care and has gained significant attention recently. Increasingly, individuals wish to present their best appearance. However, with the abundance of products and advice available, it can be challenging to determine the appropriate steps to achieve and sustain a healthy glow. In this episode, we engage with fa…
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With the Wind with Dr. Paul - Show 169: Pediatric Perspectives - HPV Vaccine Lies with Mary HollandTitle: HPV Vaccine Lies Exposed with Mary HollandSubtitle: The Hidden Dangers of HPV Vaccines and What Parents Must KnowPresenters: Dr. Paul Thomas, Mary HollandLength: Approximately 40 minutes________________________________________Web Resources Disc…
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Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, u…
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Dr. Christy Kesserling, a radiation oncologist, shares groundbreaking insights about the connection between metabolic health and cancer treatment. Her journey from conventional cancer treatment to incorporating metabolic health principles offers new hope for cancer patients. In this compelling episode of Stay Off My Operating Table, Dr. Kesserling …
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Show Notes: With the Wind with Dr. Paul - Show 168________________________________________Title: With the Wind with Dr. Paul - Show 168: Pediatric Perspectives - Repairing Covid Damage with Christina Parks, PhDPresenters: Dr. Paul and Dr. Christina ParksEpisode Length: Approximately 30 minutes________________________________________Web Resources Di…
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For women struggling with sudden onset depression, anxiety, or mood swings, this episode could be life-changing. Danielle Stanton, a former school counselor with a master's in mental health, shares how her world turned upside down at age 39 when she began experiencing severe depression and anxiety. Despite multiple hospitalizations and numerous psy…
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Dr. Roshani Sanghani returns to discuss her groundbreaking book "Turnaround Diabetes" and her innovative approach to diabetes management. Drawing from her experience practicing in both India and the US, she introduces the "Four Wheels of the Lifestyle Car" concept that's transforming how we think about diabetes care. KEY POINTS The Four Wheels appr…
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