Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Fitness Tested: Running Shoe Reviews is your go-to podcast for in-depth, unbiased reviews of the latest running shoes. Whether you’re a seasoned marathoner, a trail-running adventurer, or a weekend jogger, we break down the pros, cons, and key features of top shoe models to help you find the perfect fit. Hosted by passionate runners and gear experts, each episode tests shoes for performance, comfort, durability, and style — all so you can hit the road with confidence. Stay ahead of the curve ...
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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Peace, plants & performance.
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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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The brutal truth about digital performance engineering and operations. Andreas (aka Andi) Grabner and Brian Wilson are veterans of the digital performance world. Combined they have seen too many applications not scaling and performing up to expectations. With more rapid deployment models made possible through continuous delivery and a mentality shift sparked by DevOps they feel it’s time to share their stories. In each episode, they and their guests discuss different topics concerning perfor ...
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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Are you running or starting your own law firm? This is your podcast.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.
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Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. Arthur: @Arthur.Blue3 Mark: @bottenhornrunning
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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Learn how to get the best performance and scale your PostgreSQL database with our weekly shows. Receive the best content curated from around the web. We have a special focus on content for developers since your architecture and usage is the key to getting the most performance out of PostgreSQL.
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Welcome to Wheel-End Wisdom, the podcast where we explore all things tire and wheel ends for the trucking industry. Join us as we discuss essential maintenance, safety practices, and the latest trends shaping the industry. We'll also share how IMI's innovative systems can help optimize your fleet's performance and safety. Whether you're a fleet manager, technician, or trucking enthusiast, tune in for expert advice and practical solutions to keep your trucks running smoothly.
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Saturday Magazine
JOY 94.9 - Queer Podcasts for all our Rainbow Communities: Gay, Lesbian, Bisexual, Transgender, Intersex, Queer, Questioning, Asexual, Ally, LGBT, GLBT, LGBT+, LGBTQ, LGBTI, LGBTIQA+, LGBTQIA+
Saturday Magazine is JOY 94.9’s longest-running news and current affairs program
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Ep 646 | Is It Science or Hype The Truth Behind 6 Years of Performance Gains – Alex Hutchinson
1:17:15
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1:17:15Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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170. Kameron Harder | Strength Training for Runners: Principles, Performance & Integration
53:44
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53:44In this episode, Kameron Harder—physical therapist and strength training expert—joins Francesco to dive into the world of strength training for runners. They explore why strength training is essential for trail and road runners, how to structure it efficiently, and common mistakes to avoid. Kameron also shares insights from his work in remote physi…
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Choosing Your Target Marathon w/ Dr. Michael Rodriguez
50:17
50:17
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50:17Every year runners spend countless hours training, recovering, and mentally and physically preparing for one event, the marathon. What many don’t know is just how much the event you select has an impact on the outcome and experience you can expect to have on race day. Every year, many hundreds, perhaps thousands, of marathons occur in the USA alone…
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Bite Size: Sean Bell - Extreme Diet of Fastest Person to Run Around Australia
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10:44In this Bite Size from episode #113 ultra marathon runner Sean Bell talks about the unusual diet he had to adopt on the run around Australia and why that played a part in the nausea he felt on the entire run. Sean also elaborates on how he was able to keep going mentally by using his why, in this case raising money for sick kids and how he found hi…
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Saturday, 14th June, 2025: Chanel Contos – Consent Advocate, Author &; Founder of Teach Us Consent”
12:51
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12:51Joining us as our first guest, is Chanel Contos, the remarkable young activist who turned a viral Instagram story into a national movement. She’s the founder of Teach Us Consent, a published author, and a passionate advocate for reshaping how we talk about sex, desire, and respect. Founder of Teach Us Consent, a grassroots movement that began as an…
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Applied sport science, Breaking-2, and Breaking-4 - with Professor Andy Jones
1:16:35
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1:16:35Dan & Owain are joined by sport science royalty on today's episode. Professor Andy Jones joins the boys to talk about his wealth of applied sport science work; having worked closely with Paula Radcliffe, Eluid Kipchoge, and recently Faith Kipyegon, to name a few. Andy also has a breadth of research, on topics that have featured in previous episodes…
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Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel
1:31:40
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1:31:40The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today’s show to discuss topics including: What are some of the most exciting new technologies in athletics How the benefits of super shoes are measured What is the r…
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171. Katie Asmuth | Identity, Resilience & Racing: A Journey Through Western States and Beyond
1:14:03
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1:14:03In this episode, Katie Asmuth—elite ultrarunner and Western States finisher—joins Francesco to reflect on the emotional highs and lows of racing, recovery, and personal growth in the sport of trail running. They explore Katie’s connection to Western States, the identity challenges athletes face, and how she balances motherhood with high-level train…
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Fueling Athletic Dreams & Busy Lives - Alex Larson, RD
53:35
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53:35In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gran Fondos. Be sure to check out Alex's new podcast 'Endurance Eats'. How and R.D. can help with your fueling for endurance sports Common fueling errors for gravel cyclists The challenge of weight loss a…
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Why Your Legal Case Management System is Costing You Cases
48:54
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48:54Watch the YouTube version of this episode HERE. Are you a law firm looking to adopt AI within their firm? In this episode of the Maximum Lawyer Podcast, Tyson interviews Dan Schnurbusch about the evolving landscape of legal case management tools and the impact of AI on the legal profession. Dan shares his experiences with platforms like Clio, Monda…
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The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292
1:08:34
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1:08:34Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin’s mitochondria, accelerate senescence, and trigger systemic inflammation. You’ll learn how to reverse this damage, support cel…
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243. Glynis Sim | Thriving After Injury: The Power of Fueling & Living Fully
54:32
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54:32Got feedback about this episode? Send Carolyn a text Glynis Sim is a 27-year-old elite distance runner based in Vancouver, BC, where she trains with the Vancouver Thunderbirds under coach Steve Weiler. She’s the 2022 U Sports Cross Country Champion, recently won the Vancouver Sun Run in 32:54, and holds a 5000m PB of 15:35. But Glynis’ story is abo…
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Consistency Creates Capacity: The Power of Simple Wins in Training
51:37
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51:37In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value o…
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1
Consistency Creates Capacity: The Power of Simple Wins in Training
51:37
51:37
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51:37In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value o…
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A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
1:43:57
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1:43:57Rich is joined by Bob Roth, America's most experienced meditation teacher, to discuss the fourth state of consciousness and TM as AI-age survival.By Rich Roll
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Find Free Speed with Michellie Jones' 6 Recovery Rules
1:08:27
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1:08:27Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon legend Michellie Jones joins the podcast to share her 6 rules for recovery that will benefit your performance. From the importance of prioritizing sleep and nutrition to using recovery tools and technology…
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A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
1:52:12
1:52:12
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1:52:12Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessi…
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Chris and Nathan both have new online courses for you to check out. Nathan's course Rebuild: BSI Management https://runningmatekc.com/rebuild-bone-stress-injury-online-course/ Chris's Course: Clinical Running Essentials https://chrisjohnsonpt.com/clinical-running-essentials/ In this episode, Chris and Nathan dive into 2:00 Does an absensce of pain …
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Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab
41:04
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41:04Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this listener Q&A episode, Brodie tackles a wide range of questions from the Run Smarter community. From race-day fueling strategies and minimalist footwear to the nuances of tendon vs muscle rehab, this episode delivers practical, evidence-based advice to help you train smarter and r…
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New Scale Out Options | Scaling Postgres 370
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14:51In this episode of Scaling Postgres, we discuss the start of Multigres which is a Vitess for Postgres, pgactive going open source, getting started with logical replication and a summer of upgrades. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/370-new-scale-out-options/ Want to learn …
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Bite Size: Josh Piterman | Breaking the Imposter Syndrome Cycle
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14:00Josh Piterman was the leading actor in some of broadways biggest theatre shows In this Bite Size from episode #129 Josh shares his experience of imposter syndrome and how how he was able to eventually redirect it his after years of performing on the biggest stages in the world. Josh also shares the nerve-wracking story of his voice giving out in wh…
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Ep 648 | 3 Times Natural Bodybuilding World Champion - Rich Gozdecki
51:16
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51:16Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Saturday, 14th June, 2025: Mr Australasia Bear 2025
7:38
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7:38Macca, Paul and Kenny talk to Adam about Mr Australasia Bear 2025. Held annually during the Southern HiBearnation festival is the highly anticipated Mr Australasia Bear competition! This event stands as a crowning moment in the Australasian Bear calendar, where winners from various regional and state competitions converge to compete for the coveted…
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Saturday, 14th June, 2025: Oskar Westerdal (Vesterdahl) – Creative Partner, Akcelo
13:31
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13:31Next we’re joined by creative strategist and advertising insider Oskar Westerdal — aka Vesterdahl — here to talk about the fine line between Pride support and rainbow washing in brand land. Oskar Westerdal is a Creative Partner at Akcelo, a leading experience and creative agency known for major campaigns across entertainment, lifestyle, and tech br…
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Saturday, 14th June, 2025: Josh Reid Jones – Founder, Just Be Nice Project
13:22
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13:22Joining us now is Josh Reid Jones, founder of the Just Be Nice Project — a national initiative using empathy, dignity and practical help to build a better world. He’s a social impact specialist with heart Josh Reid Jones founded the Just Be Nice Project, a social enterprise dedicated to making help accessible and sustainable for people in need — re…
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Saturday, 14th June, 2025: Jeremy Oliver – Victoria Police, Safer Communities Division
15:32
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15:32Our next guest is from the Safer Communities Division of Victoria Police — working to strengthen trust, visibility, and inclusion for LGBTIQA+ communities. Please welcome Jeremy Oliver. Jeremy Oliver works within Victoria Police’s Safer Communities Division, focusing on engagement with diverse communities, including LGBTQIA+ Victorians. A key liais…
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Saturday, 14th June, 2025: Sammy J – Comedian, Broadcaster, Satirist
16:24
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16:24He’s a comedian, composer, author, and ABC favourite whose sharp wit has taken him from Parliament House to parenting mishaps — we’re thrilled to welcome Sammy J to Saturday Magazine! Sammy J (Samuel McMillan) is an award-winning comedian known for his political satire, musical comedy, and solo and duo acts (notably with puppet Randy). Hosted ABC R…
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Saturday, 14th June, 2025: Michael Galea MP – Victorian Labor Member for South Eastern Metro Region
13:50
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13:50Our next guest is Michael Galea, Victorian Labor MP for the South Eastern Metropolitan Region. He’s been a strong voice in Parliament on transport, equity, and LGBTQIA+ rights since being elected in 2022. Elected to the Victorian Legislative Council in 2022, representing the South Eastern Metropolitan Region. A member of the ALP’s progressive left …
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Saturday, 14th June, 2025: Hour of Power: Weekly Wrap Up with Georgie Purcell MP – Animal Justice Party, and Josh Burns MP – Labor, Federal Member for Macnamara
8:41
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8:41Co-hosting our special Hour of Power this week is one of the youngest MPs in Victoria’s Parliament — a fierce advocate for animals, equality, and progressive policy — it’s Georgie Purcell MP! Georgie Purcell is a Member of the Victorian Legislative Council, representing the Northern Victoria Region for the Animal Justice Party, elected in 2022 at j…
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This Agentic Framework Feels Like Cheating
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25:33In this second installment of our AI Agent Frameworks series, Tyson Mutrux breaks down one of the most powerful (yet underused) strategies for scaling legal workflows: Parallelization. If Prompt Chaining is your law firm’s AI assembly line, Parallelization is your AI pit crew—working on different tasks simultaneously to get to the finish line faste…
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Apple Watch Features Coming Soon! (WatchOS 26 & WWDC)
31:35
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31:35We chat about everything new with the just-announced WatchOS 26 for Apple Watch. Filmed at Apple's podcast studio at Apple headquarters. Related videos: Apple WatchOS 26 (Des - YouTube): https://youtu.be/sAh1aBbPhIQ?si=Ogdoi-A551cL2BET Apple WatchOS 26 (Ray - YouTube): https://youtu.be/uS5290eont8?si=Thft2FI-IZUYGiLp Apple WatchOS 26 (Ray - website…
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#277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.
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49:00Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-…
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#686 - Ernest Holly: Losing 100lbs and Regaining His Life
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47:18In this conversation, Ernest Holly shares his transformative journey from being a 260-pound man to a dedicated runner who has lost over 100 pounds and changed his life in the process. He discusses the impact of the pandemic on his decision to start running, the importance of community and support, and how he set and achieved his athletic goals. Ern…
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R.I.S.T. Assured: Wheel-End Safety Starts Here
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10:07In this episode, Tim welcomes Bill Wildermuth to dive into the R.I.S.T. method—a proven, four-step process for safe and reliable wheel-end maintenance. From removing debris to torquing to spec, Bill breaks down how each step plays a critical role in preventing wheel-offs and reducing downtime. Plus, hear how the WHEEL TEQ Stud Cleaner speeds up the…
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Running By Feel Over Data: Riley Brady’s Journey to Western States, Nike, and Beyond
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45:54We’re only a couple of weeks from the Western States Endurance Run, so we caught up with a pro for an inside look at strategizing for it! Riley Brady is a professional ultra trail runner for Nike Trail living and training in Boulder, CO. Jon chatted with them about: The process of earning a golden ticket to Western States How Riley’s low salt loss …
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Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291
43:21
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43:21Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asp…
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Returning to Physical Activity & Sport Post Pregnancy | Sophie Mures | Episode 28
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29:47In the second part of their pregnancy series, local athlete and PE teacher Sophie Mures discusses with Sarah Holmes (specialist female health physio) her experiences of returning to physical activity and exercise after the birth of her daughter. The discussion referenced Returning to running postnatal guidelines and the Squeezy App. Links below: Re…
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Ep 647 | TBS - What Your Relay Leg Says About You
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55:27Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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285. The Top 5 Leg Strengthening Exercises for Runners
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32:46Building leg strength is one of the most effective—and most overlooked—ways to improve your running. In this episode of the podcast, I’m sharing the top 5 leg strengthening exercises for runners. These are simple, proven moves that will help you build strength, boost endurance, improve running form, and reduce your risk of injury. You don’t need to…
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What’s Better for Fat Loss: Cardio or Resistance Training?
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19:53In this video, I dive into one of the most debated topics in fitness: cardio vs. resistance training for fat loss and overall health. I break down how both training methods impact caloric deficit, muscle gain, and total daily energy expenditure, and why understanding these concepts is crucial if you're trying to lose fat without sacrificing strengt…
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#102: STOP Buying the Wrong Running Shoes! Listen To This First
1:23:08
1:23:08
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1:23:08Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport mor…
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The Grand Teton FKT: Michelino Sunseri on The Route, The Controversy, and How He Trained
1:48:00
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1:48:00Join Dr. Joey Wilson, co-founder of TRACER, for an in-depth interview with professional runner Michelino Sunseri, the man behind the controversial fastest-known-time (FKT) on the iconic Grand Teton. In this candid discussion, we dive deep into Michelino's journey, covering: - From Amateur to Pro: How Michelino transitioned into the demanding world …
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Finding running shoes that fit your budget can be a challenge sometimes. Check out these four shoes that won't break the bank! Shop New Balance 880: https://shop.fitnesssports.com/shop/#search=880 Shop Brooks Adrenaline GTS: https://shop.fitnesssports.com/shop/#search=adrenaline Shop ASICS Novablast: https://shop.fitnesssports.com/shop/#search=nova…
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