Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.
Manage episode 488607510 series 2995871
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment.
Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoach
CHAPTERS
00:00 Chilly Runs and Training Insights
03:11 Evolution of Ultra Running Training
05:46 Transitioning Coaches: From David Roche to Jason Coop
08:53 Early Running Journey and Discovering Ultra Running
12:06 Injury Management and Mental Health in Running
14:58 Daily Life of a Professional Ultra Runner
18:11 Strength Training and Its Role in Ultra Running
24:51 The Influence of Parental Role Models
27:20 Navigating Aging and Physical Challenges
30:00 The Importance of Mobility and Strength Training
34:47 Nutrition Insights for Performance
44:03 Preparing for Upcoming Races and Community Engagement
277 episodes
Share
Manage episode 488607510 series 2995871
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment.
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00:00 Chilly Runs and Training Insights
03:11 Evolution of Ultra Running Training
05:46 Transitioning Coaches: From David Roche to Jason Coop
08:53 Early Running Journey and Discovering Ultra Running
12:06 Injury Management and Mental Health in Running
14:58 Daily Life of a Professional Ultra Runner
18:11 Strength Training and Its Role in Ultra Running
24:51 The Influence of Parental Role Models
27:20 Navigating Aging and Physical Challenges
30:00 The Importance of Mobility and Strength Training
34:47 Nutrition Insights for Performance
44:03 Preparing for Upcoming Races and Community Engagement
277 episodes
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Similar to Relaxed Running
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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