Best Polly Mertens Podcasts (2025)

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84: WTF Now? Coaches Polly & Sam Are Inviting You To Live! 31:27

1d ago31:27

31:27

LET'S GOOOOOOOO! Yes, you. Are you finally ready to stop dreaming and start doing? Coaches Polly and Sam pull back the curtain on their fresh vision for transformational experiences designed to help you become the person you've always known you could be. It is your time. The duo reveals their exciting lineup of programs launching through the Everyd…

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83: The Self Improvement Paradox 53:09

8d ago53:09

53:09

Have you ever found yourself trapped in an endless cycle of self-improvement, always chasing the next fix for something you believe is broken within you? That's the self-improvement paradox – the continuous need to improve ourselves to the point where it's no longer healthy. In this thought-provoking conversation, we dive deep into how society bomb…

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82: Sam's Solo Backpacking Trip | Going Outside to Go Inside 46:53

15d ago46:53

46:53

Coach Sam is off on her first SOLO backpacking trip- 5 days across Catalina Island! This week she shares why she is choosing to do this adventure and how her desire to be both in nature and alone is just what the doctor ordered. So what happens exactly when you disconnect from everything in your daily life and identity to reconnect with your authen…

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81: Triggers to Tools: Transforming Your Inner Landscape 41:00

22d ago41:00

41:00

Triggered much lately? We all all! But have you ever wondered why certain interactions trigger intense emotional responses in you and other things do not phase you? This week with Coaches Polly & Sam we discuss how that answer lies in how your brain stores memories and then adds emotional charge to them. Coach Polly shares her training in the power…

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80: Vision to Velocity: Building a Movement 54:13

29d ago54:13

54:13

Do you have a cause or personal passion you want to generate collective action around? This week with Coaches Sam and Polly we dive into the art of turning vision into velocity—the process of creating and sustaining movements that matter. We explore the fundamental question many purpose-driven individuals ask themselves: "How do I take this fire in…

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79: The Lost Art of Friendship 59:27

1M ago59:27

59:27

Friendship has become something of an antique in our modern world—a word we rarely use and a connection we struggle to maintain. In this deeply insightful conversation, we explore why authentic friendship may be the most underrated health intervention of our time. The numbers are shocking: in the 1950s, people spent 25% of their time with friends. …

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78: We Are All Just Here To Walk Each Other Home... 51:33

1M ago51:33

51:33

This week Coach Sam reveals her new forearm tattoo —"We are all just here to walk each other home." This beautiful conversation is about grief, death and the liberating Buddhist philosophy that everything is impermanent. Together we explore this profound realization and its powerful implications for how we live, love, and eventually leave this worl…

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77: The Second Brain: How Your Gut Impacts Your Health P2 55:18

2M ago55:18

55:18

Part Two this week on the GUT with Coaches Polly and Sam. This round we are gonna dive into your overall physical health, to top off last week's part one brain-gut connection session. So imagine your gut as a thriving garden, where beneficial bacteria bloom and support every system in your body, like the beauty of having fresh veggies or flowers in…

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76: The Second Brain: Understanding Your Gut-Mind Connection P1 1:04:49

2M ago1:04:49

1:04:49

Ever felt gut punched? Do you follow or often ignore your gut instincts? Are you intuitive at times, feeling in your body when things just are not right or a different choice needs to be made for no obvious reason? All of this and way more are your second brain communicating with you! That's right, science now confirms you have a second brain, and …

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75: Health is Wealth with Coach Sam 22:42

2M ago22:42

22:42

Coach Sam is IN THE HOUSE this week and has an urgent offer you can not refuse! Well, unless you don't want to be health rich! Here is the deal- what if the most lucrative part-time job you'll ever have is taking care of your own body and mind? Coach Sam delivers this powerful wake-up call about treating your health as your most valuable investment…

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74: Living Simply and In Abundance 45:23

2M ago45:23

45:23

Less is more, for real. Think about it- do you ever feel like you're constantly chasing more? More stuff, more success, more of everything—yet somehow feeling less fulfilled? Less happy? You're not alone. The irony of modern life is that our pursuit of abundance often leaves us feeling empty. So let's talk about it this week with your Coaches Polly…

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73: GUEST: Addict to Organ Recipient to 300-Mile Ultrarunner- Meet Kelly Thrush! 1:27:38

3M ago1:27:38

1:27:38

This week Coach Sam sits down with her friend and fellow ultra runner Kelly Thrush @just_keep_going. His story is nothing short of a miracle so buckle your seat belt! When doctors told Kelly he had just weeks to live due to end-stage liver failure at only 38, he could have given up. Instead, he and his girlfriend (now Wife:) found themselves on an …

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72: GUEST: Shine Bright with Crystal Goddess Hannah Gatch 1:03:25

3M ago1:03:25

1:03:25

How does a simple fishing trip turn into a divine message that completely redirects your life? Listen in this week to guest @seekinghighergrounds Hannah Gatch, an Intuitive from Sedona's Center for New Age, as she shares her extraordinary journey from addiction in South Carolina to spiritual awakening in the red rocks of Arizona! #transformation Co…

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71: "Let Them" Theory with Coach Polly 27:28

3M ago27:28

27:28

Come along with Coach Polly this week as she unpacks the popular Mel Robbins "Let Them" Theory! It is a reality check we all need to get- that the moment you stop trying to control other people, that is when you truly regain your personal power. This episode dives deep into Mel's latest book on the "Let Them Theory" - a revolutionary framework for …

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70: GUEST: Join The Joy Revolution with MARC CORDON 1:23:39

3M ago1:23:39

1:23:39

What if personal growth isn't enough? What happens when you achieve everything society told you to want, yet still feel empty inside? Marc Cordon @marccordoncreative knows this journey intimately and is with us this week to download his unscripted path to finding purpose and passion. Growing up as a first-generation Filipino-American, Marc found hi…

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69: Mindy Body Level Up 53:04

4M ago53:04

53:04

What happens when you deliberately choose something physically challenging and slightly terrifying? Samantha Pruitt reveals the extraordinary gifts waiting on the other side of difficult physical challenges. From barely managing ten minutes on a treadmill at age 30 to becoming an ultramarathon runner tackling 100+ mile races, Samantha's journey tra…

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68: Creating Your Day with Coach Polly 18:24

4M ago18:24

18:24

Coach Polly solo here! Wondering if you ever feel like your days are 'happening TO you' rather than being created BY you? That's what living in "default mode" feels like—a reactive state where we're at the mercy of our monkey minds, external demands, and fluctuating energy levels. STOP THIS! In this deeply personal episode, Coach Polly shares a tra…

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67: Money Talk: Know Your Numbers 49:04

4M ago49:04

49:04

TRUTH= avoidance of your own financial clarity is creating more stress (mental, emotional and physical) than the actual numbers themselves!? In this motivation coach conversation, Sam and Polly dive deep into why so many of us resist looking at our finances, both business and personal, and explain the surprising energy drain this avoidance creates …

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66: GUEST: Tribe Builder Tanya Rooney Slays the Dragons 1:11:18

4M ago1:11:18

1:11:18

OMG WE ARE HAVING A BLAST this week with special guest Tanya Rooney @tanyarooneymn aka Tribe Builders! The three of us are about to light the zoom room ON FIRE! WooHooo! #bringtheice Tune in as we explore what life can look like if you surrounded yourself with the right people and just say "hell yes" to adventure! In this captivating conversation w…

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65: Discovering Buddhism - Practices in the Art of Living 1:13:21

4M ago1:13:21

1:13:21

"There are thousands of pathways up the mountain, and all of them have the potential to reach the summit." These epic words from Buddhist teachings perfectly capture the spirit of this deep tradition - which is not a religion, by the way y'all. Coach Sam learns that Buddhism is simply the ART OF LIVING and jumps in! Woohoo! Listen in this week as C…

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64: Dreams That Won't Die - Visionaries Alliance Unleashed 48:21

5M ago48:21

48:21

Have you ever had a dream that simply refuses to die? That spark of an idea that keeps reigniting no matter how many times life's obstacles try to extinguish it? In this energizing conversation Polly & Sam meet up in Big Bear, California to share how a transformative hike on the Pacific Crest Trail became the catalyst for breathing life into a visi…

1
63: Creating Creativity and Magic 47:13

5M ago47:13

47:13

Step into the enchantment of conversation as we explore how creativity can transform your daily interactions into moments of genuine connection and joy. This episode packs an insightful journey on what it truly means to infuse "magic" into our conversations and highlights the essential role that creativity plays in fostering deeper relationships. Y…

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62: The Journey of Self-Discovery: Insights on Personal Development 1:02:57

5M ago1:02:57

1:02:57

Join Coaches Sam & Polly this week and deep dive into personal growth work. This discussion will take you through the core aspects of self-discovery and personal development, highlighting the significance of understanding oneself in a world preoccupied with external success. We share personal stories and insights about how curiosity and connection …

1
61: Things We STOPPED Doing For Our Health Sake! 47:06

5M ago47:06

47:06

STOP! In the name of love..... and HEALTH! This week coaches Polly and Sam share the list of things they no longer do in order to protect and build their healthy bodies and minds. They, like most of us, have spent years adding new routines to our lives, but what we found truly impactful was focusing on removing those habits that drained our health.…

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60: Shatter the Chains of Miscommunication- Get Clear & Complete 58:48

6M ago58:48

58:48

How can we break free from the self-imposed chains of our communication barriers? This week Coach Polly shares the breakthroughs she was having from participating in Landmark Education's Communication Course: Access to Power. Join her with Coach Sam to discover how the shedding of mental and emotional constraints can revitalized our relationships, …

1
59: When A Door Closes In Your Life... 43:39

6M ago43:39

43:39

What if the very doors that close, often painfully, in your life hold the keys to your personal growth and liberation? Join Coach Polly & Sam this week as we help you discover how navigating these closures, whether by choice or circumstance, can lead to empowerment and self-discovery. We explore the emotional impact of these events, from the empowe…

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58: Getting Pumped! Championship Mastery of 'State Management' 46:36

6M ago46:36

46:36

Discover how to revolutionize your daily energy and focus by tuning into our latest episode, where we explore transformative state management techniques inspired by Tony Robbins. What if simple changes in posture or the stories we tell ourselves could unlock a new level of performance and fulfillment in our lives? We promise you’ll walk away with a…

1
57: Find Your People: Coach Sam's Solo Episode 8:30

6M ago8:30

8:30

Unlock the secret to a more fulfilling life by finding your true tribe—those special individuals who naturally align with your values and elevate your existence. Ever wondered why some connections drain you while others fill you with joy? Discover how the right circle can enhance your joy, creativity, and productivity, and learn to identify when yo…

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56: Create a Theme for the Year: Coach Polly's Solo Episode 28:21

7M ago28:21

28:21

Ever felt lost in the whirlwind of daily chaos, longing for a way to navigate with clarity? Join Coach Polly as we embark on a transformative journey inspired by programs I've completed and my own personal new year rituals. Together we'll setting a yearly theme that becomes your personal North Star. This practice isn't just about picking a word; it…

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55: Win Stacking: Generating Real Impact For Lasting Change 49:26

7M ago49:26

49:26

This weeks episode with Coaches Sam & Polly centers on the concept of making sustainable changes by stacking positive impacts in manageable increments. To get yourself where you want to be in this new year requires self awareness, self compassion, and self investment. Listeners are encouraged in this session to embrace course corrections, cultivate…

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54: Unpacking Your Gifts - What's Yours to Share in this World 41:08

7M ago41:08

41:08

Imagine waking up every morning with a renewed sense of purpose, eager to embrace your unique talents and gifts. That's the journey we're embarking on as we step into the second year of the Everyday Awesome Project. We're excited to be back, sharing our commitment to creative collaboration and engaging content that challenges conventional definitio…

1
53: Reflections on Year 1 of The Everyday Awesome Project 59:04

7M ago59:04

59:04

Here we are- honestly reflecting on our journey together the first year of this podcast and fully embracing the profound impact of all of our lives pivotal moments. Join us this week as we embrace the messiness of life that truthfully can unlock your true potential! This episode marks our podcast's one-year anniversary, and we're celebrating by loo…

1
52: Year End Closing Rituals w/ Coach Polly 37:38

8M ago37:38

37:38

How do you want to bring closure and walk away with your life's lessons? Learn how Coach Polly engages each year in deep reflection and personal growth that sets the foundation for entering a new year; wiser, more grounded and empowered than ever. This episode is overflowing with practical tools — from journal prompts to meditation practices —that …

1
51: Dream Lab Your Life 43:07

8M ago43:07

43:07

What if you could design the life you've always dreamed of, starting today? Join us as Polly and Sam come together in person to explore the transformative power of dreaming and how it goes beyond mere fantasies or nighttime musings. Drawing from insights in a TED talk and Stanford's innovative Dream Lab, we delve into the art of consciously designi…

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50. Play The Cards You're Dealt & Win 44:36

8M ago44:36

44:36

What would you do if you found yourself in the middle of a 140.6 mile Ironman race battling hypothermia, debilitating cramps and 25mph winds? Join us this week as Coach Sam shares her painstaking physical and emotional journey through these very challenges and more, illustrating the power of mental resilience and focused adaptability. Sam's race da…

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49: Entering The Pain Cave: Coach Sams Going In! 13:19

8M ago13:19

13:19

Looking for growth? Seeking the next level of yourself? Look no further than the PAIN CAVE! Yes, life's toughest moments are there for a reason and you can run and hide or you can step into those hard (and sometimes miserable) opportunities to see who you truly are. Join Coach Sam solo this week, as she tackles the concept of the "pain cave" — that…

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48: Pre-Race Thoughts: Coach Sam's IronWoman 2.0 1:00:59

8M ago1:00:59

1:00:59

Sit down with Coaches Polly & Sam this week and join the convo as Coach Sam heads boldly towards her IronWoman 2.0 journey at the Tempe, Arizona Ironman Race! After a 13-year hiatus, now 55 and post menopause, she's ready to once again conquer the 140.6 miles of open water swimming, road biking, and running. This time it will be different for sure!…

1
47: Keeping It Real: Coach Sam Hosts Real Talk 19:06

9M ago19:06

19:06

At age 55, Coach Sam stares down the barrel of her IronWoman 140.6 mile triathlon, a deeply personal journey full of life lessons. This week she shares with you a glimpse into the not so perfect path towards the start line. From a couch potato at 30 to the ultra athlete she is today, her story challenges the societal norms surrounding both age and …

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46. Recalibration: How To Reset Your Nervous System 45:21

9M ago45:21

45:21

What if you could transform your mental well-being by mastering the art of self-regulation? Join Coaches Polly & Sam this week to unlock the secrets to recalibrating the nervous system, especially during the stressful times of year like the holidays. Drawing insights from our personal journeys, including Sam’s current experience training for an Iro…

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45. Kintsugi: Celebrating Flaws & Self Coaching 47:35

9M ago47:35

47:35

How do life’s unexpected twists shape our journey, and can they actually be a source of beauty? Join us as Sam Pruitt returns to share her courageous battle with health challenges during and after the Ironman World Championships. Her story resonates with the philosophy of Kintsugi, the Japanese art of embracing imperfections. We unravel how life’s …

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44. Drive vs. Motivation : Coach Sam Transforms Dreams Into Reality 12:46

9M ago12:46

12:46

Can motivation truly sustain us, or is there something deeper that propels us forward? Join me, Coach Sam, as we unravel the enigmatic power of drive, exploring how it stands apart from the fleeting bursts of motivation and inspiration. Discover how drive, deeply intertwined with our personal values, becomes the steadfast force guiding us through p…

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43: Gratitude and Grace: Gifts To Give Yourself & Others 51:43

10M ago51:43

51:43

What happens when life's toughest battles are met with gratitude and grace? Join us this week as Coach Samantha shares some of her lessons while supporting her brother through cancer treatment, revealing the profound gifts inside human resilience and connection. Our conversation today serves as a heartfelt reminder of how gratitude and grace can pr…

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42: Friendship - The Power of Unconditional Love 52:50

10M ago52:50

52:50

What you do for another, you do for yourself. That is why the unconditional love found in true deep friendship is such a gift. This week your coaches Sam & Polly share beautiful reminders of how quality friendship changes our lives. It will leave you inspired to reach out to your own friends and strengthen those healing bonds. They discuss a recent…

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41: Satisfaction: The Power of Saying YES to Life 53:30

10M ago53:30

53:30

I can't get no.... satisfaction!? If you are walking around in life singing like a Rolling Stone (or thinking to yourself ) those words then listen up! Mick Jagger and Keith Richards had it all wrong. You, our beautiful human, have both the right and the power to generate personal satisfaction each and every time you answer yes or no to new choices…

1
40. Stressed Out to Peaced Out - Path to Surrender 21:18

10M ago21:18

21:18

What if letting go of control could transform your stress into serenity? Join me as I navigate the powerful journey of surrendering, sharing personal stories that reveal how ceasing resistance can lead to a profound sense of inner peace. With my co-host Samantha Pruitt away in France for the Ironman World Championship, I delve into my own experienc…

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39: Life is Art: Embrace Your Creative Birthright 51:05

11M ago51:05

51:05

Ready to have your mind blown? This week's podcast, in celebration of Coach Polly's Birthday, will breathe and blow so much joy into your brain and heart you will need to buckle your party hat on! First off, did you know that the odds of you existing in the world are one in 400 quadrillion? Today, we challenge the traditional view of creativity, pr…

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38: Make Peace With Food 58:07

11M ago58:07

58:07

Food is a necessary relationship and source for all of us. But what happens when your relationship is rocky and the battle with food feels never-ending? Join us this week as coaches Polly and Sam share their deeply personal experiences with disordered eating and recovery. Coach Polly shares her 20-year addiction and eventual triumph over an eating …

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37: Fitness: There Is No Right Way, Just Your Way 1:14:10

11M ago1:14:10

1:14:10

Fitness is for everyone. Yes... YOU! But the trick is finding YOUR fitness: the combination of activity, time, energy and inspiration that work for you in your life. There is no wrong way or right way, no matter what the media and others tell you. Can you imagine transforming from a "chubby club" member as a preteen to becoming an elite endurance a…

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36: Anxiety: How Self-Exploration & Curiosity Can Tame That Flame 47:49

11M ago47:49

47:49

Anxiety affects many people and can generate emotional worry, uncertainty of thoughts and sometimes lead to a full body physical response. Because your thoughts fuel your emotions and actions, we decided to talk about it this week and provide some relief ideas. Coach Sam opens up about her personal battles with anxiety, sharing how she has learned …

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35: From Party to Purpose: Making You Birthday Count 37:27

11M ago37:27

37:27

It is our Birthdays! Coach Sam and Coach Polly have August and September Birthdays back to back! So they decided to use this celebration episode to share new ideas around how YOU can use your birthday to spark a transformational pivot, instead of a party. Have you ever considered using your birthday as a personal "new year" ? Well that is exactly w…

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Polly Mertens Podcasts

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