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43: Gratitude and Grace: Gifts To Give Yourself & Others
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What happens when life's toughest battles are met with gratitude and grace? Join us this week as Coach Samantha shares some of her lessons while supporting her brother through cancer treatment, revealing the profound gifts inside human resilience and connection. Our conversation today serves as a heartfelt reminder of how gratitude and grace can profoundly impact our physical and mental well-being, even in the middle of the battlefield.
We invite you to listen to an inspiring narrative about the power of storytelling and the joy of envisioning future adventures. During hospital visits, Samantha and her brother reminisce about past travels and dream about future journeys, revealing the importance of hope and personal inspiration. This chapter challenges the limitations often imposed by Western medicine, urging listeners to embrace gratitude, remain present, and define their own futures with conscious intention. How do we stay wide awake and feel greatfull in our everyday lives? Coach Polly shares her gratitude rituals and reminds us all to express this gift daily.
We tackle the role of resistance in personal growth and empowerment of creativity. By embracing discomfort and acknowledging chaos, we find pathways to healing and transformation. Samantha and Polly delve into the essence of grace—acceptance, kindness, and clemency towards ourselves and others. We emphasize the power of flexibility and self-grace in adapting to unexpected changes, fostering a compassionate environment for everyone. This episode invites you to embrace life's phases with love and understanding, making choices that nurture your mental, physical, and spiritual health.
-Coach Sam & Polly xoxo
@everydayawesomeproject
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Chapters
1. 43: Gratitude and Grace: Gifts To Give Yourself & Others (00:00:00)
2. Gratitude and Grace in Hard Times (00:00:25)
3. Embracing Gratitude and Life's Opportunities (00:13:13)
4. Navigating Resistance and Embracing Grace (00:22:50)
5. Embracing Grace Through Life's Changes (00:31:44)
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