Best Rachael Hall Podcasts (2025)

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Waves of Wisdom: Exploring Water’s Influence with Easkey Britton 1:02:43

28d ago1:02:43

1:02:43

This episode Waves of Wisdom: Exploring Water’s Influence, is a harmonious blend of science and soul, offering listeners both practical insights and spiritual reflections. Racheal welcomes Dr. Easkey Britton, an esteemed surfer, writer, artist, filmmaker, and marine social scientist. Easkey, a lifelong surfer who learned to surf at a young age, dis…

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Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey 47:46

3d ago47:46

47:46

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional tr…

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KAT MCNAMARA: Turning the Other Cheek, Dealing With Rejection & Supporting the Big Slick 1:16:52

4d ago1:16:52

1:16:52

💙 support Big Slick! https://bigslickkc.org/ Katherine McNamara (Shadowhunters, Arrow) joins again this week to catch us up on her life over the last few years and the idea of staying busy to engage your brain and maintain happiness. Kat discusses her process for dealing with rejection while remembering fond times on set with cast and crew during s…

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What to Do if Your Compounded GLP-1 Goes off the Market 21:15

6d ago21:15

21:15

Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives that can help you naturally stimulate GLP-1 production in your body w…

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The Missing Link in Women's Health: Strength Training and Protein with Dr. Jamie Seeman 57:16

10d ago57:16

57:16

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a…

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ELIZABETH TULLOCH: Farewell to Lois Lane, Reflections on Contentious Upbringing & Her Journey Into Motherhood 1:29:33

11d ago1:29:33

1:29:33

Elizabeth Tulloch (Superman & Lois, Grimm) joins us this week to share reflections on her tumultuous upbringing, inclusive of how it lead to her costarring alongside Superman for 4 seasons and evidently shaping how she parents today. Bitsie talks about the key to gratitude and how she learned about the healing powers behind being of service for oth…

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You Should Read: Anything We Suggest; Happy Birthday To Us! 1:20:12

11d ago1:20:12

1:20:12

Send us a text We can't believe it, Should-Heads, but our podcast is five years old! We discuss our favorite episodes and guests, plus goals of where we would like to go from here. We've also got very fun stories about Julia, forever our Kristy Thomas. LINKS MENTIONED: Baltimore convention goes very wrong Judy Blume's novel Forever... is on Netflix…

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Are You Afraid of Carbs?? Here’s Why Women Over 60 Need Carbs! 19:54

13d ago19:54

19:54

I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dogmas like keto and carnivore have vilified carbohydrates, I'm sharing why strategic carb consumption is actually essential for your metabolism, muscle maintenance, and longevity as you age. The truth i…

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The Missing Manual for Men's Health and Longevity with Dr. Myles Spar 44:44

17d ago44:44

44:44

"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of health and wellness." - Dr. Myles Spar I brought on the perfect expert to help you understan…

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TYLER HOECHLIN: Saying Goodbye to Superman, Embracing Tough Love & Choosing Baseball Over Twilight 1:20:18

18d ago1:20:18

1:20:18

Tyler Hoechlin (Superman & Lois, Teen Wolf) joins us this week to share how he’s been able to intertwine a tough-love sports upbringing with newfound vulnerability to find success in fan beloved franchises. Tyler reflects on the improbable run of Superman & Lois amidst the multiple different industry curveballs thrown their way, while recalling his…

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You Should Read: Stephen King (a starter kit for beginners!) 1:14:39

18d ago1:14:39

1:14:39

Send us a text You Should Read: Stephen King! (With special guest Mom of the Pod Becky Hall)! Should-Heads, our favorite mom is back to discuss Stephen King! We've got great recommendations for you and no matter your comfort level with horror, there are a handful of stories you'll love without losing any sleep. Links mentioned: John Lithgow Open le…

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Why You’re Tired All the Time (And It’s NOT Your Age!) 18:02

20d ago18:02

18:02

I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoothies that spike your blood sugar to the late-night screen time stealing your deep sleep, these energy vampires are sabotaging your vitality. As women in perimenopause, those 3am wake-ups aren't random,…

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Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani 1:00:20

24d ago1:00:20

1:00:20

"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her journey began during her first year …

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DEAN CAIN: Competing for Superman, Leaving the NFL & Wearing His Heart on His Cape 1:17:12

25d ago1:17:12

1:17:12

Dean Cain (Lois & Clark: The New Adventures of Superman) joins us this week for a candid conversation about his upbringing on film sets and how his competitive nature that couldn’t get used anymore in the NFL helped him land a career changing role as Superman in Lois & Clark. Dean talks about the nerves and his edge during the audition process to b…

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You Know What We Should Read? We Don't! (With Kathy Coe) 1:04:11

25d ago1:04:11

1:04:11

Send us a text Hello, Should-Heads! We had such a great time with this episode a few weeks back that we decided to make it a regular feature. Our friend Kathy came back to help us choose what our next reads should be and we discuss how this experiment went last time. Also, you can text the podcast now! There's a link in each episode's show notes. F…

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Is Protein Nature's Ozempic? 15:47

27d ago15:47

15:47

I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side effects. When you use Ozempic or similar medications, up to 40% of your weight loss can come from muscle, devastating your metabolism and setting you up for rebound fat gain. Protein, however, works n…

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Why Your Pet's Diet May Be Causing Disease with Dr. Marlene Siegel 1:08:24

1M ago1:08:24

1:08:24

"No one feels good about having to tell a pet parent 'there's nothing more we can do." - Dr. Marlene Siegel I was absolutely blown away by my conversation with Dr. Marlene Siegel, a pioneer in integrative veterinary medicine with 40 years of experience. Her passion for bio-regulatory medicine—addressing the root causes of pet illness rather than ju…

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DAMIEN LEONE: Creating TERRIFIER, Intensity with Art the Killer-Clown & the Power of Horror 1:13:40

1M ago1:13:40

1:13:40

Damien Leone (Terrifier) joins us this week to share everything about the intense horror and word of mouth rise behind the Terrifier franchise. Damien talks about his origins in filmmaking, how he learned about the power of horror in being able to scare adults, and how his passion for effect and storytelling helped him create an iconic horror villa…

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How to Get Rid of “Bat Wings” Under My Arm 42:02

1M ago42:02

42:02

I'm tackling a question I get all the time—how to tighten and tone those "bat wings" under your arms. This isn't just about vanity; it's about counteracting the muscle loss that naturally occurs as you age. Starting around 30, you begin losing up to 1% of muscle mass yearly due to something called anabolic resistance, and declining estrogen during …

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Aligned Podcast Trailer 0:57

1M ago0:57

0:57

Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. I'm your host, Rachael Hall, and together we'll explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, we'll explore the truth of who we are, both as individuals and as a collective.…

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Reversing "Irreversible" Heart Markers with Dylan Gemelli 1:01:32

1M ago1:01:32

1:01:32

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." - Dylan Gemelli I sat down with Dylan Gemelli, a prominent figure in the fitness and biohacking industry who's transitioned from the bodybuildi…

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You Should Read: Our Favorite Books from Jennifer Weiner and Liane Moriarty (a Starter Kit episode)! 1:00:37

1M ago1:00:37

1:00:37

Send us a text Should-Heads, we’ve talked about doing starter kit episodes for years but we’re finally doing it! Every starter kit episode will feature at least one but usually two authors with extensive backlists and we’ll help you figure out where to start. Links mentioned: The Testaments: https://variety.com/2025/tv/news/handmaids-tale-sequel-th…

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WIL WHEATON: Protecting Your Younger Self, Star Trek Validation & Giving Breaks With ‘Storytime’ 1:22:14

1M ago1:22:14

1:22:14

Wil Wheaton (Star Trek, The Big Bang Theory) joins us again this week to follow up our first conversation about his trauma recovery, being a survivor of child abuse and isolation from his family. Wil talks about the experience of re-traumatizing himself to expose what still needs to be worked on while sharing the tactics he uses to prioritize his c…

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Best Diet for Fat Loss (and it Includes Chocolate!) 37:33

1M ago37:33

37:33

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss pictu…

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Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan 1:18:52

1M ago1:18:52

1:18:52

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact…

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JAY MOHR: Profound Self Revelations, Dueling Impressions & His Addiction to Approval 1:22:04

2M ago1:22:04

1:22:04

Jay Mohr (Jerry Maguire, SNL) joins us this week for an absolutely amazing conversation… one that’ll make you self reflect on your life while cracking up at the same time. Jay talks about his earliest drug (approval) and how seeking it lead to success in comedy but difficulties in show business, ala SNL. We also talk about accepting responsibility …

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You Should Read: Fanfiction! (With Amanda!) 1:15:30

2M ago1:15:30

1:15:30

Send us a text As you know, we’re very in love with books…but we’re also in love with TV and movies. When we find a fictional place that feels like home, sometimes we find additional stories that let us stay there a bit longer. Our friend Amanda stops by to discuss her favorite fanfic stories. Links: Independent Bookstore Day catalog https://www.bo…

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Trying to ‘Tone’ Your Arms? Why Lifting Heavier Is the Answer 24:51

2M ago24:51

24:51

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives …

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Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint 1:06:42

2M ago1:06:42

1:06:42

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my oven had been leaking carbon monoxide!" - Melanie Avalon Melanie Avalon returns to the show aft…

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ASHLEY GREENE: Revisiting Twilight Emotions & Confronting Perfectionism 1:18:01

2M ago1:18:01

1:18:01

Ashley Greene (Twilight) joins us this week to share how she manifested a role in the massively popular Twilight film franchise and how her life was never the same after it. Ashley talks about the ‘come down’ after Twilight and how it took some time for her to learn how to have fun again in this industry. We also talk about hiding panic attacks fro…

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Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism 24:48

2M ago24:48

24:48

I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently following that 16:8 schedule and skipping breakfast, you might actually be accelerating muscle loss at a time when preserving lean mass is critical. Studies show that women in perimenopause and beyond nee…

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The Gut-Longevity Connection with Dr. Steven Gundry 52:14

2M ago52:14

52:14

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from…

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EMILY BETT RICKARDS: Fitting Out, Getting Jacked & Becoming Queen of the Ring 1:13:55

2M ago1:13:55

1:13:55

Emily Bett Rickards (Queen of the Ring, Arrow) joins us this week to share her experience going from canine caretaker to landing a recurring role on a fan beloved series and eventually getting cast sight unseen for a life changing opportunity as Mildred Burke in Queen of the Ring. Emily opens up about not fitting in and shares how her positive rela…

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You Should Read: Our Favorite Books from Book of the Month Club! (With Mom of the Pod Becky!) 1:05:52

2M ago1:05:52

1:05:52

Send us a text Hello, Should-Heads! We're giant fans of the Book of the Month Club and we've been subscribers for years. Mom of the Pod Becky comes on and we discuss our favorite picks and the ones we hope to get to soon. Book News: Tori Woods and Daddy's Little Toy And there's an update! She was arrested. For Fun! Mom's Advent Calendar Minisode Ep…

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Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More 23:30

2M ago23:30

23:30

I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (startin…

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The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist 1:08:06

2M ago1:08:06

1:08:06

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." - Dr. Sharon Bergquist I sat down with Dr. Sharon Bergquist to explore the revolutionary concept of "good stress" and…

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AARON ASHMORE: Learning From Trauma, Twin Rivalries & No More Mr. Nice Guy 1:09:15

2M ago1:09:15

1:09:15

Aaron Ashmore (Smallville, Killjoys) joins us this week to share his shared experience in this industry working on a hit series like Smallville, while also diving into the very unique experience of what it’s like to navigate Hollywood with an identify twin sibling (Shawn Ashmore). Aaron talks about the surprise of landing the role as Jimmy Olsen on…

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You Should Read: All the Book News! (a minisode) 40:02

2M ago40:02

40:02

Send us a text You Should Read: All the Book News! (a minisode) Should-Heads, you wouldn't believe what's going on these days. There's so much book news that we needed a special episode just to break it all down. (And as a bonus, Rachael and Kelly give an update on how their reading resolutions are going.) STORIES MENTIONED: Roxane Gay's book list …

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My Sleep Routine to Guarantee 8 Hours of Sleep 26:08

2M ago26:08

26:08

I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as we get older, especially when we're working hard to build muscle and recover from workouts. In this episode, I share my battle-tested sleep strategies that I've used personally and with thousands of c…

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Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng 1:09:32

2M ago1:09:32

1:09:32

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling …

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KATIE CASSIDY: Eating Humble Pie & New Perspectives in Life 1:14:55

2M ago1:14:55

1:14:55

Katie Cassidy (Arrow, Gossip Girl) joins us again this week fresh off the wildfires that devastated the city she was born and raised to share her perspective on the situation and how Angelinos are moving forward. Katie channels her moto of ‘being happy to be here and easy to work with’ as she reflects on her early acting career and the gut punch sh…

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You Know What We Should Read? We don’t! (With Kathy Coe) 1:09:53

2M ago1:09:53

1:09:53

Send us a text We’re not sure if there’s ever been a time when Rachael, Kelly AND our guest host Kathy have all been unsure of what to read next. Fortunately, we’re better at choosing for other people… Twitter and Instagram: wysr_podcastBy Kelly Hager, Julia Hall, Rachael Hall

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5 Foods I Eat To Lose Weight + Build Muscle Over 50 24:42

3M ago24:42

24:42

If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential foods that can transform your body composition. These protein-rich powerhouses - grass-fed beef, wild salmon, Greek yogurt, pasture-raised eggs, and collagen - are the foundation of a diet that supports…

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The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole 1:04:22

3M ago1:04:22

1:04:22

Uncovering the Real Cost of Processed Foods on Your Health "How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." - Dr. Will Cole Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking realities of Ame…

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JACK OSBOURNE: Going Too Far on The Osbournes & Recovering From His Darkest Moment 1:12:11

3M ago1:12:11

1:12:11

Jack Osbourne (Ghosts and Grit, The Osbournes) joins us this week to share his unique perspective of growing up with Ozzy Osbourne, a world renowned rockstar, as your father and all the ups and downs that came from his family opening their front door to America. Jack opens up a lot by sharing his journey to sobriety at the age of 17 and how he was …

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You Should Read: Books About Friendship (with Bekki) 1:00:48

3M ago1:00:48

1:00:48

Send us a text Hi, Should-Heads! Kindred Spirit of the Pod Bekki joins us to discuss books about friendship. We examine the differences between friendship and found family and, of course, a lot of book recs. Twitter and Instagram: wysr_podcastBy Kelly Hager, Julia Hall, Rachael Hall

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My Rituals for More Energy as a Woman Over 50 26:12

3M ago26:12

26:12

As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable ro…

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Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca 52:36

3M ago52:36

52:36

"The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxytocin's impact extends far beyond cuddles and connection." - Dr. Anna Cabeca World-renowned hormone expert Dr. Anna Cabeca returns to reveal groundbreaking insights about oxytocin – the master hormone …

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JAY FERGUSON: Ditching Ego For Family, Forced to Recognize Mortality & the Mad Men Stimulus Package 1:31:35

3M ago1:31:35

1:31:35

Jay Ferguson (Mad Men, The Conners) joins us this week to share the defining moment in his life where he chose to put his ego to the side for the sake of his family and career… and how that decision ultimately lead to him landing roles on hits like Mad Men and The Conners. Jay opens up about the unexpected emotions and compounded feelings that come…

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You Should Read: Books About Love by Black Authors (With Dr. Nae!) 1:00:44

3M ago1:00:44

1:00:44

Send us a text Welcome back Should-Heads! Today we are joined by Dr. Sherna Ann Phillips to discuss more books by Black Authors! This time we are focusing on books that highlight different types of Love. Enjoy! Twitter and Instagram: wysr_podcastBy Kelly Hager, Julia Hall, Rachael Hall

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