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Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng

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Manage episode 472139532 series 122023
Content provided by JJ Virgin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JJ Virgin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng

As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling truth: nearly half of his ICU patients could have avoided being there through better lifestyle choices. With his wealth of frontline medical experience, Dr. KK shares powerful insights about preventing chronic illness and building what he calls "body armor" through strength training. From watching patients walk while on ventilators to witnessing incredible recoveries, he's convinced that being strong isn't just about looking good—it's about survival. We dive deep into the science of longevity, exploring everything from the transformative power of protein to the surprising benefits of sauna therapy. Dr. KK's mission to keep people out of the ICU through prevention is revolutionizing how we think about health and aging, making this episode a must-listen for anyone committed to living their strongest, healthiest life.

What you’ll learn:

  • Why strength training becomes more crucial as we age and how it creates "body armor" against illness

  • The truth about protein intake and why it's the foundation of health at any age

  • How ICU physicians view preventable diseases and what you can do to avoid them

  • The critical role of recovery techniques, including sauna therapy and contrast therapy

  • Essential supplements that support longevity and strength

  • Why traditional healthcare is shifting toward prevention and lifestyle medicine

  • The connection between physical strength and mental resilience in health outcomes

Love the podcast? Here’s what to do:

Make my day & share your thoughts!

  • Subscribe to the podcast & leave me a review

  • Text a screenshot to 813-565-2627

  • Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

  • Go to subscribetojj.com

  • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

  • Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/drkk

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1214 episodes

Artwork
iconShare
 
Manage episode 472139532 series 122023
Content provided by JJ Virgin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JJ Virgin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng

As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling truth: nearly half of his ICU patients could have avoided being there through better lifestyle choices. With his wealth of frontline medical experience, Dr. KK shares powerful insights about preventing chronic illness and building what he calls "body armor" through strength training. From watching patients walk while on ventilators to witnessing incredible recoveries, he's convinced that being strong isn't just about looking good—it's about survival. We dive deep into the science of longevity, exploring everything from the transformative power of protein to the surprising benefits of sauna therapy. Dr. KK's mission to keep people out of the ICU through prevention is revolutionizing how we think about health and aging, making this episode a must-listen for anyone committed to living their strongest, healthiest life.

What you’ll learn:

  • Why strength training becomes more crucial as we age and how it creates "body armor" against illness

  • The truth about protein intake and why it's the foundation of health at any age

  • How ICU physicians view preventable diseases and what you can do to avoid them

  • The critical role of recovery techniques, including sauna therapy and contrast therapy

  • Essential supplements that support longevity and strength

  • Why traditional healthcare is shifting toward prevention and lifestyle medicine

  • The connection between physical strength and mental resilience in health outcomes

Love the podcast? Here’s what to do:

Make my day & share your thoughts!

  • Subscribe to the podcast & leave me a review

  • Text a screenshot to 813-565-2627

  • Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

  • Go to subscribetojj.com

  • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

  • Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/drkk

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1214 episodes

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