Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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Welcome to FluentlyForward (Fluently Forward) the podcast hosted by Shannon McNamara where we dive into the world of celebrity gossip, blind items, and fun theories. If you're looking for juicy details and inside information on your favorite stars and the scandals they're involved in, then you're in the right place! Each episode, we'll be discussing the latest trending topics in the entertainment industry, from celebrity breakups and makeups to the latest news. But we won't just be regurgita ...
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Deep Dive: Cassie (without a focus on Diddy)
54:07
54:07
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54:07In this episode, we take a deep dive into the life and legacy of Cassie Ventura - model, singer, style icon, and quiet trailblazer of 2000s minimalism. From the success of "Me & U" to her debut album, we explore her music career, influence, public mystique, and why she remains a muse - even after stepping away from the spotlight. Elevate your close…
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Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive? Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is just always on the look out for what’s ‘wrong’? If so - you’re likely stuck in one of the two cycles I’m discuss…
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Fluently Fixed - Depressed Exes, Devil's Advocate Friends, and Pick-Up Lines for Bars
18:05
18:05
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18:05Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewformBy CAKE MEDIA
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The TV Show YOU: Joe Goldberg, Fan Obsession & On-Set Gossip
1:15:34
1:15:34
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1:15:34Why are we all so obsessed with YOU - the Netflix thriller that made stalking sexy and turned Joe Goldberg into an anti-hero/heartthrob? In this episode, we dive into the psychology behind the show's appeal, and also dig into the real-life gossip: cast rumors, cast members dating, plus some fun behind-the-scenes facts you might not know.…
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136. The MYRMD Society is OPEN! (And I'm talking to past clients about their coaching journeys)
44:45
44:45
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44:45Today The Master Your Relationship Mind Drama Society is officially OPEN! For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a community hub to get written support and cheer on other society members. And in today's episode, I'm chatting with two members of my previous rounds of g…
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Fluently Fixed - How to Reignite Libido and Intimacy feat. The Libido Fairy
51:16
51:16
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51:16I'm so excited to feature The Libido Fairy for this week's episode of Fluently Fixed! I've been following Hannah's content online for months now, and love the way she talks about libido and intimacy for women - there's so much around sex from societal pressure, to the "blue balls propaganda" we hear in middle school, and more, and together we dive …
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Did Coldplay Visit Hollow Earth? Exploring the Conspiracy Theory with Let's Get Haunted
1:20:02
1:20:02
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1:20:02In this epic collab with Let’s Get Haunted, we’re diving into one of the wildest conspiracy theories yet: the alleged connection between Coldplay and Hollow Earth. Did the band actually journey to the mythical underground world? Are there secret messages hidden in their lyrics pointing to an otherworldly adventure? From the chilling lore of subterr…
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135. Healthy boundaries vs control attempts
29:53
29:53
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29:53Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover: The difference between a healthy boundary and a power struggle The key ingredients that go into setting a healthy boundary Some examples of real life situations showing …
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Jeff Bezos, Lauren Sanchez, and Amazon Conspiracy Theories
1:20:11
1:20:11
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1:20:11Today we’re diving deep into the captivating world of Jeff Bezos and Lauren Sanchez - from their whirlwind romance (affair to engagement) to the hidden stories that keep conspiracy theorists buzzing. We’ll unpack Bezos’s rise with Amazon, the power dynamics in his high-profile relationship with Sanchez, and the wildest conspiracy theories surroundi…
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134. Creating secure responses to avoidant behaviour
29:06
29:06
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29:06Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style? And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - where both people feel frustrated and disconnected? You're certainly not alone with this. And in today's episode, I'm teaching you how to manage your …
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Lady Gaga: The Rumors, the Romance, the Real Story
1:19:27
1:19:27
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1:19:27In this episode of Fluently Forward, the focus is on the enigmatic pop icon, Lady Gaga. We dive into Lady Gaga's early life, dating history, rumors that have always been surrounding her, blind items and more. 03:27 Lady Gaga's Early Life and Musical Beginnings20:29 Lady Gaga's Acting Career and Versatility26:16 Lady Gaga's Dating History38:18 A Sta…
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133. The most important relationship you'll ever have is with YOU
31:23
31:23
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31:23We all talk a lot about self-love and being compassionate to ourselves. But what does that actually mean or look like? In hundreds of coaching sessions - I've seen the many ways we can reject and disconnect from ourselves. And the impact that has on our lives & relationships. And in today's episode, I'm going to share some questions to help you do …
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The Death of Virginia Giuffre: Epstein’s Most Vocal Victim
23:27
23:27
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23:27This week, we’re diving into the shocking and heartbreaking news of Virginia Giuffre’s death - one of the most vocal and courageous survivors to speak out against Jeffrey Epstein. While mainstream headlines have been relatively quiet, many online are calling her death suspicious… and they have reason to.…
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The Psychology of Likable Celebrities: Who Has It & Who Fakes It feat. Sabrina Bendory
1:22:30
1:22:30
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1:22:30This week Sabrina Bendory joins me to talk about the MOST likable celebrities. From Conan O'Brien to Emma Stone and Keke Palmer and more, we discuss why some celebrities are universally liked by almost everyone, why they're so well liked, and how we as normal folk can look to them for inspiration and find ways to also be our most likable selves. Tr…
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132. How to turn any trigger into an opportunity for growth
27:04
27:04
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27:04So many of us spend our lives trying to avoid being triggered. We blame other people for triggering us. We try and convince people to change their behaviour so we can be less triggered. But what if instead you could change the way you respond to your triggers... And turn them into opportunities to understand your thought patterns on a deeper level.…
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Fluently Fixed - Anxious Friendships feat. Rebecca Ore
59:08
59:08
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59:08For this week's Fluently Fixed, we're joined by Rebecca Ore who works to help anxious overthinkers in their relationships. Together we discuss anxious attachment in friendships, how our thoughts impact our feelings so directly, and how to deal with friendship problems that are making us anxious. Treat yourself this winter without the luxury price t…
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Debating Justin Baldoni vs. Blake Lively feat. Pop Apologists and What I Will Say
1:00:30
1:00:30
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1:00:30This week, Cam from What I Will Say joins me to chat with the Pop Apologists in a spirited episode: Justin Baldoni vs. Blake Lively. Together we chat about the latest lawsuits between them, the "he said, she said" narrative, and what we think is in store for both of them in the future. Treat yourself this winter without the luxury price tag. Go to …
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131. Most common limiting beliefs in relationships (Part 2)
24:50
24:50
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24:50This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions! I'll be discussing the following thought patterns, how they impact our relationships, and how to challenge them! Including: Believing your worth is dependent on the way you look Gauging how much someone cares about you by…
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If U Seek Aimee Lou Wood and Walton Goggins Affair Rumors
25:09
25:09
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25:09Today we’re diving into internet whispers: the alleged affair between British darling Aimee Lou Wood and silver fox Walton Goggins. Is there any truth to it, or is this just another case of fanfiction gone rogue? Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order!…
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Mark Zuckerberg: Scandals, Secrets, Bunker Rumors and more
1:17:22
1:17:22
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1:17:22This week, we’re diving deep into the uncanny valley that is Mark Zuckerberg. From the creation of Facebook in a Harvard dorm room to rumors of underground bunkers, crushing on Kim Kardashian, and that bizarre sunscreen photo - we’re unpacking the internet’s wildest theories and juiciest gossip about the man behind Meta. Check out https://www.squar…
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130. Most common limiting beliefs in relationships (Part 1)
34:40
34:40
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34:40In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients. And the impact they have on our relationships. Including: Believing you cause other people's emotions Making rejection mean something about YOU Believing you have to be a certain way / have a certain quality to be lovable AND MORE!…
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In Defense of Meghan Markle (and a Royal Reality Check) feat. Amanda Matta
1:17:15
1:17:15
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1:17:15Royal gossip dominates headlines, but how much of it is actually true? This week, I’m joined by royal expert Amanda Matta to unpack the narratives around Meghan Markle, Kate Middleton, and the monarchy as a whole. We talk about the media’s obsession with pitting women against each other, the burden of tradition, and why Meghan’s story has been so t…
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129. Perfectionism and black & white thinking in relationships
23:05
23:05
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23:05Does your brain have a very all-or-nothing way of looking at yourself and your relationships? You either did it perfectly or you're terrible. You're a good friend or a bad friend. Your partner either says the exact right thing or they must not care about you at all. If so - you're not alone! Our brains are actually predisposed to be very black & wh…
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Lisa is known worldwide as the magnetic rapper and dancer from BLACKPINK, but what happens when a global pop star steps into the surreal, chaotic universe of The White Lotus? In this episode, we dive into the casting of Lisa as "Mook" — a mysterious, stylish new character shaking things up in the White Lotus universe. We explore what this role says…
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White Lotus Season 3: Blind Items, Fun Facts and more
1:16:01
1:16:01
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1:16:01Pack your bags—we're heading to Thailand! In this episode, we dive into everything we know (and everything we think we know) about White Lotus Season 3. From juicy blind items to confirmed facts and behind-the-scenes tidbits about the cast and crew, we're unpacking all the intrigue surrounding HBO's most luxurious, chaotic vacation. Make progress t…
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For the folks who were asking where my past White Lotus episode is - here you go! Last year (or was it 2 years ago?) we covered White Lotus season 2, blind items about the cast, and more! Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Treat yourself this winter without the luxury pri…
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Throwback: Diving into Benny Blanco
1:04:42
1:04:42
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1:04:42Join us for a throwback episode from a year ago all about Benny Blanco - back when he was Selena Gomez's boyfriend...and now he's her fiance and collaborator! Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Treat yourself this winter without the luxury price tag. Go to Quince.com/flue…
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128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong'
28:36
28:36
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28:36In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD). For many of my clients, they're in relationships with loving partners & they don't want to break up with them - BUT their brains will not let them relax. They find themselves constantly questioning 'Am I in the r…
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Fluently Fixed - Anxiously Attached, Creepy Coworker, Jealous of Youth and more
28:39
28:39
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28:39Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Treat yourself this winter without the l…
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Hailey Bieber, Selena Gomez & the Copy-Paste Conspiracy
1:14:25
1:14:25
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1:14:25In this episode, we're diving deep into one of pop culture’s most dissected dynamics: the internet-fueled theory that Hailey Bieber has copied Selena Gomez—from tattoos and fashion to relationships and mannerisms. Is it all coincidence, curated admiration, or something more? We unpack the timeline, the TikTok theories, and the media’s role in fanni…
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127. Lying in relationships - Why do we lie? And is it ever okay?
25:14
25:14
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25:14When we're not honest with the people in our lives - we can create so much harm and disconnection. And yet... sometimes humans lie! In today's episode, I'm discussing: Why humans lie The act of self-preservation Bringing curiosity to situations - instead of black & white thinking How to handle conversations around lying And the fear of being lied t…
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Fluently Fixed - Self Discipline at Home, Distant from Friends, Jealous of Partner's Ex, and more
29:42
29:42
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29:42Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Blog post referenced in today's episode: https://www.fluentlyforward.com/home4/ripping-the-band-aid-off-and-stalking-your-boyfriends-ex-girlfriend Make p…
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Why Is There a Hollywood Bachelor Shortage? feat. We Met At Acme
48:31
48:31
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48:31It feels like every Hollywood heartthrob is either married, in a long-term relationship, or just… missing from the dating scene altogether. Gone are the days of a single George Clooney or Leonardo DiCaprio making headlines for their bachelor antics. So what happened? In this episode with Lindsey from We Met At Acme, we break down why the pool of el…
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Do you often find yourself thinking: 'Why am I still thinking this?!' 'What's wrong with me!' 'I shouldn't STILL feel this way...' Maybe you've done the work of challenging your unhelpful thoughts, but find them still popping up and ruining your day? If you're feeling disheartened and frustrated with your brain right now - this episode is for YOU. …
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Fluently Fixed - Sensory Issues, Friend Comparison, Rotting Too Much and more
38:22
38:22
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38:22Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Treat yourself this winter without the l…
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Doechii and the Book That Unlocked Her Creative Power
58:46
58:46
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58:46Doechii is one of the most dynamic artists in music today—but behind her bold artistry lies a creative journey fueled by self-discovery, discipline, and The Artist’s Way. In this episode, we dive into Doechii’s rise from Tampa to the top of the charts, her fearless approach to music and identity, and how Julia Cameron’s The Artist’s Way helped her …
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125. Listener Q&A (Feeling guilt, missing a 'sign', busy partners, partner w/ female friends - AND MORE)
34:48
34:48
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34:48In today's episode - I'm answering questions written in by some of you lovely listeners. We're going to cover a wide range of topics, including: Feeling guilt for things like finding other people attractive Should I tell my partner about the work I'm doing on myself? The fear of missing a sign that you're being cheated on Feeling like you attract b…
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Fluently Fixed - Friend was Red Pilled, Boyfriend is too Close to his Sister, and more
23:35
23:35
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23:35Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Treat yourself this winter without the l…
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We Used to Be Swifties…What Happened? Feat. Kelli Williams and Emily Rose
1:02:43
1:02:43
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1:02:43Once upon a time, we were die-hard Swifties—memorizing every lyric, defending her online, and eagerly awaiting each new album drop. But somewhere along the way, something changed. In this episode with Kelli Williams and Emily Rose, we’re unpacking why our love for Taylor Swift faded, what shifted in our perspective, and the critiques that ultimatel…
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124. Dealing with jealousy in relationships
30:27
30:27
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30:27Do you often feel jealous in your relationships? Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best friend mentions one of their other friends... Jealousy is a normal human emotion. But it can cause so much havoc when left unchecked. In this episode we're…
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Fluently Fixed - Always Initiating Plans, Overstimulated on Trips, Friend Makes Fun of Me, and more
38:46
38:46
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38:46Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Head to Squarespace.com/fluently for a free trial, and when you’re ready to launch, use code FLUENTLY to save 10% off your first purchase of a website or…
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Rebranding the Next Generation of Pop Girls feat. Coco Mocoe
1:20:46
1:20:46
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1:20:46Why do some pop girls explode into superstardom while others stay stuck in the "almost" category? In this episode, we're joined by pop culture expert Coco Mocoe to break down the power of a rebrand—how artists like Sabrina Carpenter, Addison Rae, and Charli XCX have mastered their aesthetic and skyrocketed to fame. Head to Squarespace.com/fluently …
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123. How to stop feeling controlled by your anxious brain
24:00
24:00
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24:00This episode is for anyone that's tired of feeling like a slave to their anxious brain. One of the biggest shifts for me was changing my relationship to my anxious thoughts. Most of us take our thoughts verrrrry seriously. We think the fact our brain is saying something to us MUST mean it's true. We place a lot of importance on the thoughts in our …
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Fluently Fixed - Hookup Ignoring Me, Friends Who Lie, One Sided Friendships and more
34:40
34:40
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34:40Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Head to Squarespace.com/fluently for a free trial, and when you’re ready to launch, use code FLUENTLY to save 10% off your first purchase of a website or…
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Two Swifties Investigate the Drake Allegations feat. What I Will Say
1:06:51
1:06:51
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1:06:51In this episode, Cam from What I Will Say joins me to take off our friendship bracelets and put on our investigator hats as we dive into the disturbing allegations surrounding Drake and his history of relationships with underage girls. From his infamous text exchanges with Millie Bobby Brown to his questionable past connections with young women in …
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122. What are your values? (in and out of your relationship)
27:00
27:00
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27:00In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships. We'll be covering: What values are How yours and your partner's values may differ Whether that's a problem And how to let your values guide you when making decisions Mentioned in the episode: James Clear's list of values Sign up to m…
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Fluently Fixed - Meeting Partners Parents, Job Search Advice, No Single Friends and more
27:17
27:17
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27:17Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Head to Squarespace.com/fluently for a free trial, and when you’re ready to launch, use code FLUENTLY to save 10% off your first purchase of a website or…
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1
The Curious Case of Nara Smith feat. Snark Bait
1:08:30
1:08:30
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1:08:30Nara Smith has taken the internet by storm with her effortlessly chic, handmade-everything aesthetic—but is it all as organic as it seems? In this episode, featuring Snark Bait podcast, we’re breaking down the lore of Nara Smith: her rise from fashion It-Girl to viral tradwife, the internet’s obsession with domestic perfection, and whether her cont…
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121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay
45:29
45:29
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45:29In today's episode, I'm interviewing one of my past clients and amazing friends - Mariah Kay. Mariah speaks openly about her journey navigating her husband's alcohol addiction and talks about how you can help your partner in their recovery. Mariah now coaches women facing the same struggles. Find her at @myhusbandsaddiction Check out her website: h…
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Fluently Fixed - Too Many Weddings, Critical Friends, Boyfriend with ADHD and more
36:01
36:01
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36:01Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Head to Squarespace.com/fluently for a free trial, and when you’re ready to launch, use code FLUENTLY to save 10% off your first purchase of a website or…
…
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