Shoot us a text. Description: Join Mike Ergo as he sits down with fellow Marine Corps veteran and ultra runner, Rich Dreyling. They dive into the world of endurance racing, discussing the mental and physical challenges of ultra marathons, the importance of training, and the role of exercise in mental health. Rich shares his experiences from the Aft…

Shoot us a text. Join hosts Mike Ergo and Lindsay Hiken as they dive into an inspiring conversation with Patty Lyn Tweten. Discover Patty Lyn's journey from starting swimming in her 30s to becoming a seasoned open water swimmer. Learn about her experiences with the Donner Lake swim, overcoming personal challenges, and the camaraderie of the swimmin…

Shoot us a text. Join us on a journey through the highs and lows of ultra running with Loren Lewis, as he shares his gripping experiences at the Western States. From the anticipation of the lottery to the grueling race day challenges, Loren opens up about the mental and physical trials he faced, the lessons learned, and the triumphs achieved. Wheth…

Shoot us a text. Today we interview multiple IRONMAN finisher and coach, Maddie Valley, for part two. Maddie talks more in depth about her IRONMAN journey and the experience of being a trans athlete. To contact or find coaching information about Maddie, find it here below: [email protected] [email protected] Website - valley-co…

Shoot us a text. Today on the show, Lindsay and Mike talk gear reviews and Lindsay recaps her time at Gravel Camp by Cycle House in beautiful Montana. Mike and Lindsay break down the following products: Shokz Open Ear Headphones LMNT hydration Salt Stick electrolytes Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at…

Shoot us a text. In today's episode, cohosts Lindsay and Mike discuss what a flow state is, how one finds it, and what you can do to make endurance racing more enjoyable during those long stretches. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube…

Shoot us a text. Summary In this episode, Mike and Lindsay engage in a deep conversation with Maddie Valley about mental health, the Ironman journey, and the challenges faced by trans athletes in sports. They discuss the importance of community, representation, and the personal experiences that shape their identities. Maddie shares her journey of t…

Shoot us a text. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo delve into the themes of self-judgment, guilt, and identity in the context of endurance training. They explore how these feelings can impact performance and the importance of reframing one's relationship with athletic pursuits. The conver…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Jeff McGregor about his transformative journey from alcohol dependency to becoming an ultra runner. Jeff shares how the pandemic heightened his stress and led to increased alcohol consumption, but ultimately, he found solace in running. Thro…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo welcome Diana Ingalls, owner of Empowered Fitness. Diana shares her journey in the fitness industry, the founding of her gym, and the importance of creating a supportive and engaging environment for all fitness levels. The conversation hi…

Shoot us a text. Summary In this episode, Mike and Lindsay continue their conversation with Derek Fitzgerald, a heart transplant recipient and cancer survivor, as he shares his inspiring journey of recovery and determination. Derek recounts his rehabilitation process, the mental shifts he experienced, and his preparation for the Ironman competition…

Shoot us a text. Summary In this episode, Mike and Lindsay welcome Derek Fitzgerald, who shares his incredible journey from being a workaholic and overweight to facing a life-threatening health crisis that led to a cancer diagnosis and ultimately a heart transplant. Derek recounts the challenges he faced during his illness, including heart failure …

Shoot us a text. Summary In this episode of Ginger and Chocolate, hosts Mike and Lindsay explore the multifaceted nature of friendship, discussing personal experiences, the importance of strength training, and the dynamics of vulnerability and support in relationships. They share insights on how friendships can evolve over time, the significance of…

Shoot us a text. Enjoy this episode on grief from the archives. We will be back next week with a brand new show for you. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe t…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with pivoting in their athletic pursuits, particularly in the wake of the pandemic. They explore the challenges of maintaining training consistency, the importance of mental health in sports, and the motivations be…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, Lindsay Hiken speaks with Amy Miller from Reset Wellness about her journey in the health and wellness industry, focusing on GLP-1 medications and peptides. They discuss the importance of being proactive in health management, the impact of GLP-1 medications on eating habit…

Shoot us a text. Hey there listeners, this week we are re-releasing a show we did on Self Care from a few years ago. Thank you for listening, as always. Enjoy this week's show and we'll be back at it with new content next week. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch …

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike engage in a deep conversation with returning guest Steve Keesal about the challenges of transitioning from military life to civilian life, particularly focusing on post-traumatic stress disorder (PTSD), anger management, and the importance of …

Shoot us a text. Summary In this episode of the Ginger and Chocolate Podcast, Mike and Lindsay explore the theme of finding calm amidst chaos. They discuss personal experiences with stress, the physical and emotional responses to anxiety, and the importance of movement and mindfulness. The conversation emphasizes the significance of community, conn…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, Lindsay Hiken interviews Kim Freitas about her adventurous cycling trip across Korea. Kim shares her inspiration for the journey, rooted in her fascination with Korean culture and K-pop, and discusses the meticulous planning involved in organizing a solo cycling adventure…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a lively conversation with author Brock Gibbs about his journey into endurance sports, the inspiration behind his books, and the humorous realities of triathlons. Buy the book "Nosebleeds and the MAGA Man" here! They discuss the liberating…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike welcome triathlete Dave Mandelkern, who shares his incredible journey through the world of triathlon. From his unexpected entry into the sport during a midlife crisis to completing races in all 50 states and six continents, Dave's story is filled wi…

Shoot us a text. Summary In this episode, Mike and Lindsay discuss their personal experiences with endurance sports, the challenges they face, and the emotional complexities of frustration. They explore the differences between internal and external frustration, coping strategies, and the impact of aging and the pandemic on athletic performance. The…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken interviews her triathlon coach, Jess Smith. They discuss Jess's journey as a pro triathlete, her coaching philosophy, and the importance of nutrition and performance management in endurance sports. Jess shares insights on qualifying for pro status, the …

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with anxiety, fitness goals, and the importance of humor in stressful situations. They share lighthearted stories from Mike's military training, Lindsay's dating disasters, and the significance of body work and str…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Mike interviews Kelly Catlin about her book 'Forever in Bloom,' which explores the life and legacy of Kurt Cobain. Kelly shares her journey of writing the book, her motivations to challenge the negative narratives surrounding Cobain, and the importance of mental heal…

Shoot us a text. Get in touch with Lisa Sheeper 650-714-1611 [email protected] Summary In this episode of the Ginger and Chocolate podcast, Lindsay Hiken and Lisa Sheeper discuss the journey to a plant-based diet, addressing common misconceptions about protein intake, the importance of fiber, and the role of stress in digestive health. Lisa shar…

Shoot us a text. Today's episode is one from the archives. Enjoy! Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podca…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay reflect on their holiday experiences, share their New Year intentions, and discuss the importance of finding stillness and serenity in life. They explore their fitness goals for the year, including running and strength training, and emphasize the va…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their holiday plans, and family traditions. They reflect on their past holiday experiences, including feelings of loneliness and the impact of sobriety on social situations. The conversation also touches on New Year's celebrations and the wi…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Steve Keesal, a military veteran and financial advisor. Steve shares his journey from being an airborne ranger to navigating life after the military, including his struggles with alcohol and the lessons he learned about accountability, perso…

Shoot us a text. Summary Here is the GoFundMe Link for Rick: https://www.gofundme.com/f/help-rick-recover-from-thanksgiving-fire In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike discuss the pervasive issue of burnout, drawing from their personal experiences in both work and training. They explore the challenges of managin…

Shoot us a text. This episode is from the archives. Here we interview Norm Armstrong about his experience with ultra-distance marathons and more! Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcas…

Shoot us a text. Summary In this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay discuss personal insights, Veterans Day experiences, and the significance of the Purple Heart. Mike shares his journey of receiving the Purple Heart after being wounded in combat, reflecting on the emotional and mental health challenges that accompany s…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike share personal updates, including Lindsay's job change and Mike's experiences with music and the military. They delve into the topic of depression, discussing the differences between sadness and depression, and exploring various types of depression,…

Shoot us a text. In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay share their personal experiences with mental health, specifically focusing on bipolar disorder and ADHD. They discuss the importance of medication, therapy, and lifestyle changes in managing these conditions. The conversation also addresses common misconcep…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike delve into the topic of stress, exploring its various sources, impacts, and coping mechanisms. They share personal insights about their experiences with stress, including financial pressures, work-related anxiety, and the challenges of maintaining r…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a heartfelt conversation with veteran Matt Bowen about the Gold Star Initiative, the significance of carrying the flag in races, and the unique experience of participating in the Dopey Challenge at Disney. They explore themes of honor, com…

Shoot us a text. Summary In this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay delve into the complexities of sugar addiction, discussing personal experiences, cravings, and emotional connections to sugar. They explore strategies for reducing sugar intake, the impact of caffeine, and the importance of rewarding progress without re…

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss the challenges of self-care, the importance of sleep, and the impact of negative self-talk and perfectionism on mental health. They share personal experiences and insights on finding balance in health routines, the role of mindfulness, and t…

Shoot us a text. Summary In this episode of the Ginger on Chocolate podcast, Lindsay and Mike engage in a candid conversation with returning guest Peggy about personal experiences with mental health, the impact of mental illness on relationships, and the stigma surrounding these issues. They discuss the transition from triathlon to CrossFit, the im…

Shoot us a text. This week we bring you Part 2 of our interview with Captain Stephanie Lincoln of Fire Team Whiskey Military Fitness, who details her journey of survival in the vast Olympia National Forest. You can read the full story in her book, Born to Be Brave. Buy the Book: Born to Be Brave Thanks for listening to the Ginger and Chocolate Podc…

Shoot us a text. This week Mike and Lindsay sit down with Stephanie Lincoln, Mental Health Counselor, Fitness Trainer and Author to talk about her career in the National Guard as a mental health professional, and we preview her book "Born to Be Brave". This is episode 1 of 2 with Steph. Connect with Steph: Instagram www.borntobebravebook.com www.wa…

Shoot us a text. This week on G&C, Lindsay and Mike discuss how to create a sustainable workout plan, why working out is an important part of mental hygiene, and find out what AI thinks Lindsays's workouts should be. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Fo…

Shoot us a text. This week Lindsay talks with Michele Santilhano about the Triple Crown of 200's...running 3 two-hundred mile races in the same year; Michele shares her tips for emotionally and mentally getting through challenges like this, as well as the benefits of endurance sports. Check out a book Michele recommends, entitled "Next Level." Plea…

Shoot us a text. Introducing the G&C reboot! Mike and Lindsay talk about why they're rebooting the show, Lindsay reveals a new journey, and Mike talks about his Marines' reunion. Please check out our site - gingerandchocolate.com where you can subscribe to the show and follow us on social media. Thanks for listening to the Ginger and Chocolate Podc…

Shoot us a text. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.…

Richard details 10 things he wish he knew prior to enlisting in the Marine Corps.By Rich Dreyling

During this episode, Rich interviews Olga, a Ph.D. Candidate from Ukraine. They discuss the War in Ukraine, including what people in the West can do to help the effort, the history of the recent revolutions in Ukraine from the perspective of a citizen, and the invasion. Places you can go to donate directly to the Ukrainian government: https://moz.g…