Pivoting From Triathlon

Ginger and Chocolate

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Summary

In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with pivoting in their athletic pursuits, particularly in the wake of the pandemic. They explore the challenges of maintaining training consistency, the importance of mental health in sports, and the motivations behind their current athletic goals. Mike shares his plans to run the Marine Corps Marathon in honor of a fallen comrade, while Lindsay reflects on her shift from triathlons to cycling and golf, emphasizing the need for enjoyment and stress relief in their activities. In this conversation, Lindsay Hiken and Mike discuss the journey of exploring new sports, particularly golf, and the importance of pivoting in athletic pursuits. They delve into the signs that indicate when it's time to pivot, the challenges associated with changing one's identity as an athlete, and the significance of advocating for mental health and medication adjustments. The discussion emphasizes the joy of trying new things and the necessity of self-reflection in making life changes.

Takeaways

• The pandemic has significantly impacted training consistency.
• It's important to prioritize mental health over strict training plans.
• Finding joy in athletic pursuits can lead to better motivation.
• Motivation can come from personal goals or honoring others.
• It's okay to pivot away from a sport if it no longer brings joy.
• Strength training can be a refreshing change for endurance athletes.
• Cycling can provide a fulfilling alternative to running.
• Golfing can be a fun and relaxing way to stay active.
• Setting aside competitive pressures can reduce stress in hobbies.
• Exploring new interests can reignite passion for fitness. Lindsay is excited to take golf lessons and improve her skills.
• Golf and triathlon require different mindsets and training approaches.
• It's important to recognize when the joy of training diminishes as a sign to pivot.
• Pivoting can be challenging due to identity issues tied to athletic pursuits.
• Self-advocacy in mental health is crucial for well-being.
• Changing one's perspective on food and nutrition can lead to healthier habits.
• It's okay to try something new and embrace change in life.
• The process of aging can affect athletic identity and capabilities.
• Finding joy in physical activities should be a priority for non-professional athletes.
• Evaluating personal feelings and experiences is essential for making meaningful changes.

Keywords

podcast, triathlon, marathon, motivation, athletic pursuits, pandemic, training, cycling, golf, golf, triathlon, athletic pursuits, pivoting, mental health, identity, training, sports, lifestyle changes, self-advocacy

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