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Join InterMat personalities Kevin Claunch, Ryan Holmes, Robbie Wendell and Austin Sommer as they break down Division I college wrestling around the country. InterMat has been a leader in wrestling coverage for nearly 30 years. Check out InterMatWrestle.com for tons of wrestling news, rankings, results and commentary.
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Holy Sh*t I Have ADHD

Holy Sh*t I Have ADHD

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Robbie McDonald and Jordan Lane are two writers who share the experience of discovering they have ADHD in midlife. Holy Sh*t I Have ADHD is a funny, vulnerable, relatable and raw look into the double-edged sword of getting an entirely new understanding of your life when you're already halfway through it.
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Welcome to Wellness by Designs Your go-to podcast for evidence-based education and inspiration in integrative healthcare. Whether you're looking to deepen your expertise in nutrition, herbal and naturopathic medicine, or sharpen your clinical and business skills, this podcast is made for you. Join us as leading practitioners and researchers share their knowledge, clinical pearls, and personal journeys—designed to support your growth and enrich your practice. So grab a cuppa, settle in, and l ...
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Is it time to rethink how we treat atopic dermatitis? Atopic dermatitis is more than skin deep—and naturopath and award-winning clinician Rebecca Hughes is here to prove it. In this practical and insightful episode, Rebecca shares her integrative, root-cause approach to eczema that goes far beyond suppressing symptoms with topical steroids. Drawing…
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Why These Drugs Aren’t Magic Bullets—And How to Maximise Their Clinical Impact The sharp rise in GLP-1 agonist prescriptions – up over 42% in Australia since 2019 – is reshaping how we approach weight loss and metabolic health. But are we ready to support patients beyond the script? In this evidence-informed episode, dietitian and exercise scientis…
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Why Women Are More Vulnerable—and What You Can Do Clinically Could histamine intolerance be the hidden driver behind your patient’s anxiety, bloating, headaches, or skin flares? In this episode, nutritionist and epigenetics expert Zelda Graham breaks down the complex interplay between histamine, methylation dysfunction, gut health, and hormonal imb…
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The men of the Intermat Podcast have returned one final time to talk about the Kyle Snyder news, give a preview of the World Team Trials and announce their new show The Quad Pod. Subscribe to The Quad Pod: @QuadPodWrestling Follow on social: @QuadPodWrestle (twitter) | @QuadPodWrestling (IG) Timestamps: 0:00:00 - Intro 0:00:25 - New Show Announceme…
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Gut Health, Food as Medicine, and the Power of Simplicity with Lee Holmes Clinical nutritionist Lee Holmes shares her personal journey from Crohn’s disease and fibromyalgia to vibrant health—and how gut healing became the foundation of her clinical philosophy. In this heartfelt and practical episode, Lee explores the therapeutic power of whole food…
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Feature film rewatches: Anora - Amazon | Hulu | Disney+ | Sinners - Amazon (Pre-order) | Website Independent Film Feature film watches: Granite Rapids Moon - Website | Letterboxd Main Review: Thunderbolts* - Website Additional Links: Robbie Holmes ⁠Letterboxd⁠ | ⁠Instagram⁠ | ⁠Bluesky⁠ Geek On Film ⁠Website⁠ | ⁠Instagram⁠ | ⁠Bluesky…
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Metabolic Endotoxemia: The Gut–Gut-Inflammation Link You Can’t Ignore! Could chronic, low-grade inflammation be rooted in your patient’s gut? In this compelling episode, naturopath Steven Judge unpacks the emerging science of metabolic endotoxemia—where bacterial endotoxins (LPS) escape a compromised gut barrier and trigger systemic immune response…
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The NOVA Fest 2025 Website: https://www.novafilmfest.com/ Letterboxd List: https://boxd.it/FUrCS Films: Written in Skin ​Short | Drama/LBGT | USA | Running Time: 00:11:49 - Trailer - IMDB Come Out, Wherever You Are Short | Drama/Sci Fi | USA | Running Time: 00:29:22 - Trailer | IMDB Nineteen at Twenty Documentary Short | USA | Running Time: 00:28:5…
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Naturopath Anthia Koullouros explores the nervous system's critical role in healing and why repositioning from chronic stress into a regulated state creates the foundation for addressing persistent health issues. Highlights from this episode: • Understanding the four stress responses: fight, flight, freeze, and fawn • How chronic stress directly pr…
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The season has come to an end but things are heating up. The crew discuss the NCAA tournament, the steroid rumors and conversations surrounding Meyer Shapiro's post-match interview and all the craziness happening with the transfer portal. Video: https://www.youtube.com/watch?v=c9yGAeOS6QY Timestamps: 00:00 - Intro 00:30 - Steroid rumors 21:15 - Tra…
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In this episode, Dr Brad Leech shares the exclusive results of his PhD research, which produced the first comprehensive clinical practice guidelines for intestinal permeability. Dispelling common myths about "leaky gut syndrome," Dr Leech explains why intestinal hyperpermeability is a legitimate physiological reaction—not a syndrome—and how his met…
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We are one week away from the biggest tournament of the year, but there's still some things to get to. The crew dives into the Tyler Brennan eligibility situation, takes a look at the biggest stories from the conference tournaments and what they like and don't like about the NCAA Championship seeds and brackets. Timestamps: 0:00:00 - Intro 0:00:45 …
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Did you know that one in four Australians could be silently battling hypertension without even realizing it? In this compelling episode, we dive deep with experienced naturopath Tracee Blythe into the often-overlooked relationship between blood pressure, diabetes, and the transformative potential of integrative medicine approaches. With nearly two …
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We have reached the post season! During this week's conversation, the crew discusses the different conferences that they cover and give some insight into the allocations, some dark horses, and how the team races could look. They also talk a little bit about the Anthony Knox situation. Timestamps: 00:00 - Intro 02:00 - Fair or unfair: Anthony Knox s…
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Article of Nominations Visual Effects - Robbie's Pick: Dune: Part Two (Paul Lambert, Stephen James, Rhys Salcombe and Gerd Nefzer) - Anticipated Academy Pick: Wicked (Pablo Helman, Jonathan Fawkner, David Shirk and Paul Corbould) Sound - Robbie's Pick: The Wild Robot (Randy Thom, Brian Chumney, Gary A. Rizzo and Leff Lefferts) - Anticipated Academy…
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In this episode, we delve into the world of qPCR stool testing, with Dr Tom Fabian unravelling the common myths surrounding its validity and reliability. Throughout the episode, we explore the scientific evidence that underpins qPCR stool testing, addressing misconceptions and highlighting its role in clinical decision-making. Listeners will gain i…
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Dual meets have come to an end with some fireworks and it's time to prep for the post season. In this week's conversation the guys discuss how the coaches' rankings need to go, the Iowa vs Oklahoma State dual meet and the Spencer Lee vs Masanosuke Ono card. Timestamps: 00:00 - Intro 01:00 - Coach’s rankings need to go 15:02 - Iowa vs Oklahoma State…
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The crew discusses AJ Ferrari and Ethen Miller sitting out for big matches and whether or not they were ducking. They also dig into the inconsistency of referees and give a rivalry week preview for Virginia Tech vs NC State and Iowa vs Oklahoma State along with making their picks. Video: https://www.youtube.com/watch?v=owV80GUm5p4 Timestamps 00:00 …
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Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness. Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, fro…
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The final top five domino is off the board as Jax Forrest made his college commitment to Oklahoma State. We also discuss Iowa Coach Terry Brands going into the stands and engaging with fans and lastly, we revisit the NCAA Champion picks that we made before the season and see how much we've changed our minds or solidified our picks. Video: https://w…
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In this week conversation the team discusses Bo Bassett's commitment to Iowa and reflect on the new school of recruiting along with who is in the lead for the Hodge this year. They also get a little nostalgic as they talk about wrestling shoes. As always they recap what's happening in the different conferences and what they are excited for this wee…
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Dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Ga…
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It's the week of the biggest dual of the year - Penn State vs Iowa. We look into the top matches, where Iowa can win and the trash talking at 184. We also dig into the new rules proposal meeting coming up and the rules we would like to see added along with how injuries have sidelined a number of All-Americans this year. Timestamps: 00:00 - Introduc…
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The full crew is back this week and they dig into Jett Strickenberger's controversial celebration, the return of D1 National Duals, and a review of the Anthony Roble movie Unstoppable. They also discuss the topic of is wrestling tougher now or back in the day that Bo Nickal and Carter Starocci discussed last week. Timestamps: 00:00 – Introduction 0…
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On this week's show Holmes and Robbie pose the question of is this the best Penn State lineup we have ever seen? They also dig into bringing back national duals along with rearranging the season, the latest D1 women's championship news and the possibilities that come with it. In the end they discuss how tough Oklahoma State looks and what's coming …
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Enjoy this encore episode with Amie Skilton as she takes us on a deep dive into Gallbladder health. This episode reveals why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals. We discuss how your daily choices and environmental toxins may be putting your gallbladder at risk, and learn the surprising …
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In the first show of the new year the crew discusses the fall off in competition around college holiday wrestling tournaments like Midlands and Southern Scuffle and they also question the decisions at the top of the rankings at 141 and 197. The wrap up the conversation with a what they are looking forward to in the first week of conference dual mee…
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Short Film(s) watched since last episode: A Swim Lesson - Los Angeles Times Instruments of a Beating Heart - New York Times Film(s) watched since last episode: Nosferatu: A Symphony of Horror - Kanopy | Hoopla Alien: Covenant - PVoD Main Review(s): Nosferatu - Website Additional Links: Robbie Holmes - Letterboxd | Instagram | Bluesky Geek On Film -…
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Join us as we revisit some of our top podcast episodes from 2024! Starting with Karly Raven and a discussion of SIBO. Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective o…
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Join us for a thought-provoking conversation with naturopaths Brett O'Brien and Darren Sassal as they unveil their innovative approach to adaptive medicine. Learn how they're revolutionising healthcare by integrating cutting-edge technology with traditional naturopathic practices to enhance the body's natural resilience and adaptability. From explo…
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The Rocco Welsh rumors were swirling and many thought he was leaving Ohio State until he put that to bed. The team dives into the rumors and discusses what they are looking forward to coming up to cap off 2024 and going into 2025. They also talk about who they were surprised by so far this year. Timestamps: 0:00 - Intro 0:30 - Rocco Welsh Rumors 10…
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Join us for an illuminating conversation with naturopath Greta Durston as she shares her expertise on vaginal microbiome health. Drawing from both personal experience and clinical practice, Greta offers critical insights into the complex world of sexual health, from testing and diagnosis to evidence-based treatment strategies. From exploring the hi…
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The crew goes weight-by-weight and discusses this weekend's 2024 Cliff Keen Las Vegas Collegiate Wrestling Invitational field and makes their picks and predictions for the upcoming tournament. Video: https://www.youtube.com/watch?v=x_uKtP_DWdc SUBSCRIBE: Apple Podcasts | Spotify | iHeart | RSS | YouTube…
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So much went on in week 4. This week we discuss Gable Steveson's first match back, ACC vs B1G dual meets, what's happening with PSU's lineup after Black Knight finals, CyHawk and our thoughts on UNC's 2-piece singlet. Video: https://www.youtube.com/watch?v=mjZg-Q1YJFQ 00:00 - Introduction and Highlights 01:20 - Big Ten Showdowns Recap 05:55 - Rutge…
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Join us for an eye-opening conversation with naturopath Jules Galloway as she demystifies adult ADHD, particularly focusing on its increasing recognition among women and those assigned female at birth. With over two decades of clinical experience, Jules shares invaluable insights into understanding ADHD as a unique brain type rather than a disorder…
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We discuss the NWCA All-Star Classic plus the other big time duals that went down in week 3 before diving into what we are looking forward to watching this week. Timestamps: [00:00] - Introduction [00:10] - Housekeeping: Hosts discuss recent returns of notable wrestlers like Sammy Sasso and Gable Steveson. [01:30] - Shayne Van Ness's Performance at…
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Week 2 gave us a lot of action and a ton of upset. We take a look at the performances that stuck out to us along with the return of Gable Steveson to college wrestling. Video: https://www.youtube.com/watch?v=NaSP4RZBeFo SUBSCRIBE: Apple Podcasts | Spotify | iHeart | RSS | YouTubeBy InterMatWrestle.com
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