Best Ron Yap Podcasts (2025)

1
"How do I heal from Childhood Emotional Neglect?" | Therapists Answer 26:59

9d ago26:59

26:59

🔔 Subscribe for more mental health and healing content! In this episode by therapists Nur Adam ⁠⁠⁠(@thegoodlife_therapy) ⁠⁠⁠and Ron Yap ⁠⁠⁠(@mentalhealthceo)⁠⁠⁠, we cover the topic of healing childhood emotional neglect (CEN), an invisible wound that shows its scars in relationships, work and life. CEN is a hidden form of trauma that affects many p…

1
"What is Childhood Emotional Neglect (CEN) and do I suffer from it?" | Therapists Answer 26:58

27d ago26:58

26:58

🔔 Subscribe for more mental health and healing content! In this episode by therapists Nur Adam ⁠⁠(@thegoodlife_therapy) ⁠⁠and Ron Yap ⁠⁠(@mentalhealthceo)⁠⁠, we cover the hidden origins and symptoms behind a very common phenomenon we see in our clients:⁠ ⁠ The idea that no matter what they do, they will never be enough and they will always be unlov…

1
Never Feeling Good Enough In Life? Here's Why & How To Heal This Pain 42:03

1M ago42:03

42:03

🔔 Subscribe for more mental health and healing content! In this episode by therapists Nur Adam ⁠(@thegoodlife_therapy) ⁠and Ron Yap ⁠(@mentalhealthceo)⁠, we cover the hidden origins and symptoms behind a very common phenomenon we see in our clients:⁠ ⁠ The idea that no matter what they do, they will never be enough and they will always be unlovable…

1
Self-Compassion 101: A Practical Guide to Nurturing & Loving Yourself Better 1:02:02

2y ago1:02:02

1:02:02

In this episode, we delve into the transformative power of self-compassion and provide a practical guide for nurturing yourself. Join us as we explore the essence of self-compassion and its profound impact on our well-being. Our guest expert, Emanuela, an experienced counsellor from Counseling Perspective in the area of self-compassion, will be sha…

1
Empowering Your Healing Through Creative Therapy 48:25

2y ago48:25

48:25

In today’s episode, we are embarking on a journey of exploration into the world of creative therapy.We live in a society that often associates healing with an arduous, painful, and solemn process. But what if healing could also be filled with creativity, self-discovery, and even joy? Today, we are challenging the traditional narrative by looking at…

1
Raising Successful, Confident Kids - Parenting Tips Do’s & Don’ts 1:02:38

2y ago1:02:38

1:02:38

In today's episode, we delve into the intricate world of parenting and its unique challenges. Parenting struggles are real and often overwhelming, but they also present opportunities for personal growth and developing successful children. So, join us as we share insights and practical tips to navigate these challenges with confidence and grace. Wit…

1
Hard Hitting Truths on Domestic Violence (a survivor's story of how she survived the abuse) 1:00:25

2+ y ago1:00:25

1:00:25

[Trigger warning: this episode contains content of domestic abuse and suicide] In commemoration with International Day for the Elimination of Violence Against Women, this special episode is on raising awareness on domestic violence -what are the circumstances that often leads one to being in an abusive relationship,the mental gymnastics that one go…

1
This is how you take your life from Ordinary to Extraordinary 39:55

3+ y ago39:55

39:55

What does living an extraordinary life really look like? Want to know more to really live a deeper and enriching life? Tune in to this episode as we deep dive on the different ways to explore a life you have always meant to live. ---------------- This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Ma…

1
Ways to Make Lifelong Learning More Fun and Impactful For Your Life 38:25

3+ y ago38:25

38:25

The common stereotype associated particularly with the traditional notion of learning is that it’s a boring and difficult chore. Most of us learn because we are required to do so by an authoritative figure such as a parent, a teacher or an employer. But learning does not have not feel forced or boring. Learning can be fun and impactful for your lif…

1
Ways to Build a Growth Mindset for Success 40:02

3+ y ago40:02

40:02

Are you struggling to move past your past failures and setbacks? Do they constantly weigh you down, feeling like you cannot achieve much in life? Tune in to this episode as we deep dive on the 5 tips you can start building that mindset of growth and resilience. An episode you wont want to miss! Get your notepads ready! ----------- This episode is p…

1
Future Ready: Preparing Ourselves For The Future Economy (with Shariff) 51:21

3+ y ago51:21

51:21

In this episode, we deep dive with go-getter and inquisitive creator, @shariffster , where we discuss what the future economy is projected to look like, the obstacles we potentially might face, and what we need to look out for to stay relevant in the digitalised future.----------------This episode is brought to you by Workforce Singapore (@workforc…

1
8 Life-changing Lessons That You Need To Hear Today 1:03:20

3+ y ago1:03:20

1:03:20

The days are moving so fast. We are nearly coming to the end of 2021. How has life been for you, dear one? Has life changed for the better or do you find yourself stuck in the same habits and patterns that make you feel unhappy in your life? One of the common habits practiced by successful and happy people is self-reflection -ie. reflection in the …

1
7 Habits of Highly Effectively People 1:00:50

3+ y ago1:00:50

1:00:50

What to know the key behind every successful people out there? Well, it is in their habits - the daily, consistent habits done. Tune in to this episode as we deep dive on the 7 most coveted habits that you need to start building today to live that life of your dream. ---------------- This episode is brought to you by Workforce Singapore (WSG), a st…

1
Increase Your Chances of Getting Hired - Knowing the Right Fit for Your Career (with Talent Analyst Ella Hassan) 44:12

3+ y ago44:12

44:12

Feeling tired of applying jobs after jobs but still not getting any employers getback to you? Do interviews scare you a whole lot? Tune in to this episode as we deep dive with Talent Analyst, Ella Hassan, on all the tips and tricks from searching of jobs, to acing your interview and doing well in your job. An episode you definitely won't want to mi…

1
Overcoming Negative Thinking - with Clinical Psychologist - Haikal 42:32

3+ y ago42:32

42:32

How often does negative thinking consume your life? Do you often find yourself feeling hopeless, demotivated and not having the energy to do the things you used to love? If you have been struggling to navigate through the negative things that run through your mind, tune in to this episode as we unpack negative thinking with Clinical Psychologist, H…

1
How to Discover your Key Strengths & Make Better Career Choices : with Imran Mohamad 1:01:11

3+ y ago1:01:11

1:01:11

It can be real frustrating being stuck in life where you find it hard to make good career choices for yourself. Most times, the difficulty in moving forward in your career life is back to what's going on internally in your personal life. Everything in life is interconnected. Everything in life is aligned to what you feel you truly deserve in life. …

1
Key Steps in Building Career Resilience in Times of Great Uncertainty - with Ahmad Adam 38:42

4y ago38:42

38:42

Do you constantly feel stuck and unhappy in your job? or are you finding it hard to adapt to the ever-changing needs of the employment market? Tune in this episode as we deep dive with young and passionate entrepreneur, Ahmad Adam, who shares his wealth of experience starting his own career journey from scratch. We talk about the common career chal…

1
3 Ways to Recharge your Battery Life for a Happier You 29:11

4y ago29:11

29:11

Have you been through cycles of burnout and exhaustion that are simply endless? Do you constantly find it hard to rest and recharge? If you are struggling to feel motivated and energized in the things you do, have this episode a listen as we deep dive on 3 tools you can start practicing today that can truly change how you live life. ---------- [1-1…

1
4 Childhood Experiences that Contribute to your "Not-Good-Enoughness" 32:04

4y ago32:04

32:04

Have you found yourself in these situations? 1) Self-doubt 2) An inability to realistically assess your competence and skills 3) Attributing your success to external factors 4) Berating your performance 5) Fear that you won't live up to expectations 6) Overachieving 7) Sabotaging your own success 8) Setting very challenging goals and feeling disapp…

1
The Toxic Cycle of Emotional Blackmail : What Is It & How Do You Stop It 36:52

4y ago36:52

36:52

Have you been in relationships where the person belittles your feelings, minimizes your truth and make you filled with guilt and confusion? Do you constantly feel like you are forced to make decisions not aligned to your beliefs and comfort level? If you have experienced this before or are experiencing this now in your relationships, tune in to thi…

1
8 Useful Tips For A More Empowered & Confident Life 41:00

4y ago41:00

41:00

Do you often feel insecure about your own life and decisions? Do you tend to underestimate your potential and as a consequence, just settle for a mediocre life? Well, you dont have to continue living life that way, dear one. Help is on the way! Tune in to this episode as we unpack the various ways you start regaining control of your life decisions,…

1
5 Things You Need To Know About Anxiety 34:24

4y ago34:24

34:24

Are you feeling unexplainable tension in your body? Do you tend to cancel plans last minute? Do you keep living life in so much fear and worry? Tune in to this episode as we deep dive on the 5 things you need to know about anxiety, its impact on your life and ways you can free yourself from those panic-attacking thoughts. [1-1 LIFE COACHING by The …

1
5 Ways To Get To Know You and Be The You That You Want To Be 28:33

4y ago28:33

28:33

Do you find yourself living a life that's not yours? Do you find yourself giving in to society's standards, resulting in an unhappy and confusing life? If you are struggling to understand you, and your goals and dreams, tune in to this episode as we deep dive on useful tips to get to know the real you better. ---------------- [1-1 LIFE COACHING by …

1
How To Get Yourself Out Of A Dark Place In Your Life 33:08

4y ago33:08

33:08

Are you feeling so consumed by all the negative thoughts telling you that you are worthless, never enough, a complete failure and just a loser in life? Does it feel like it is suffocating your life right now, affecting your work and personal relationships? If you feel that sense of darkness enveloping your life, and are keen to learn how to break t…

1
How to Trust Yourself and Others Again After Betrayal 29:52

4y ago29:52

29:52

Have you been so distraught and heartbroken by the betrayal of someone you know? Do those wounds still cut deep and raw each time you think about that painful experience? If you are still struggling to make sense of the betrayal and trying to move on from it, tune in to this episode as we deep dive on ways you can learn to build that trust again, a…

1
4 Reasons Why Your Partner Can Never Complete You 31:05

4y ago31:05

31:05

Have you been crushed and completely heartbroken by your relationship endings to the point it feels so unbearable to continue living life normally? Do you find it hard to still move on from your previous breakup? Tune in to this episode as we deep dive on the 4 reasons why your partner can never make you feel whole and complete, and why that narrat…

1
6 Productivity Hacks to Fight Procrastination 38:28

4y ago38:28

38:28

Do you find yourself delaying important tasks? Do you end up feeling even more guilty with a pile of undone tasks? If these sound familiar to you, tune in to this episode as we deep dive on understanding procrastination and practical ways you can start achieving more in life. *[applicable for Singaporeans only] This episode is brought to you by T.A…

1
4 Signs of Low Self-Esteem & Ways to Live Life More Confidently 37:00

4y ago37:00

37:00

Are you constantly doubting yourself, making you feel immensely not good enough? Do you live with a lot of fear within? Do you want to learn to be more confident of yourself and achieving all those goals you have in mind? Tune in to this episode as we deep dive on the signs of someone with low self-esteem and healing ways you can be more confident …

1
How To Cure The Lonely Heart 42:18

4y ago42:18

42:18

Have you been feeling hollow and empty, dear one? Do you find it hard to enjoy the simple and beautiful pleasures of life? Has life been one of pain and misery for you? Tune in to this episode as we deep dive on the topic of loneliness, the reasons it occur and ways you can start healing yourself from this illness of the heart. *This episode is bro…

1
Heal your Self-Sabotage & Free your Soul 48:29

4y ago48:29

48:29

Are you finding yourself putting off your dreams and goals? Do you believe that good things will never happen to you? Do you find it hard to form meaningful and intimate relationships? If you are struggling to develop a deeper sense of life, tune in to this episode as deep dive on the topic of Self-sabotage, the sneaky ways it creeps up into your l…

1
Singlehood, Dating & Relationship Tips to Find the Right One for You 49:55

4y ago49:55

49:55

Have you been jaded by relationship breakups and disappointment? Do you still feel afraid to take that big step towards meeting someone new? In this episode, we are joined with a podcast guest, Ella, where we deep dive on singlehood, dating advices and tips to help you navigate through the dating phase. *This episode is brought to you by T.A.Q Weal…

1
The Psychology of Money: Healing your Money Wound 30:09

4y ago30:09

30:09

Do you find yourself overspending, using "retail therapy" as an excuse to destress and feel better? Do you find yourself in piles and piles of credit card debts, one where you can't stop yourself from spending even though you see the detrimental effects of the behaviour? Or you find yourself at the other end of the extreme - one where you just don'…

1
6 Useful Ways To Inject More POSITIVITY In Your Life Today 42:13

4y ago42:13

42:13

Are you feeling jaded by life? Do things around you not excite or motivate you anymore? Tune in to this episode as we deep dive on useful tips to help you inject that beautiful positivity in your life again. *This episode is brought to you by T.A.Q Wealth Associates (TAQWA), which specializes in improving the lives of many through effective financi…

1
How To Deal With Your Unresolved Anger From Childhood 43:02

4y ago43:02

43:02

Anger can make you do harmful and hurtful things to yourself and to those you love. It can turn you into this person you don't even recognise anymore. It can pull you away from enjoying any present moments in your life. Anger, when not dealt with correctly, can wreck havoc on your body. If you have been feeling an insurmountable amount of anger fro…

1
7 Common Beliefs That Keep You Stuck & In Pain 38:51

4y ago38:51

38:51

Have you wondered what is that inner voice within that keeps being harsh on you? Have you wondered why they keep coming back again and again to haunt you? The answer to that is the Beliefs you hold dearly and deeply within. Beliefs shape your very thought, emotion and behavioral patterns. They mould how you speak to yourself, how you see yourself a…

1
Finding Light & Hope After Divorce 32:34

4+ y ago32:34

32:34

Divorce is generally a stressful and unsettling event for many. It leaves many stuck in the past, and causes a major disruption in routines and relationships. If you or your loved ones are going through this challenging period, we hope that this episode helps you navigate through the emotional rollercoaster. In this episode, we explore hope for the…

1
Walking into the Fear of Unknown with Great Self-Confidence 42:28

4+ y ago42:28

42:28

Have you been living life fearing the uncertainty? Does it cripple your ability to function well in your present moments? Does it consume so much of your being and energy? If the fear of uncertainty and the unknown has been one of your greatest fears, tune in to this episode as we deep dive how you can start facing fear and start living a life of g…

1
Reboot Your Mind To Elevate Your Life 39:33

4+ y ago39:33

39:33

Ever felt like you are going around in circles trying to solve your issues? Does it feel frustrating seeing the same frustrations occurring again and again? Often times, when that happens, it is a signal that the mind has reached saturation point. It has reached a state where it is exhausted and drained from all the consistent inconsistencies and c…

1
Are You Tolerating More Than You Should? - Reasons Why You Keep Doing It & Ways To Get Out Of It 45:36

4+ y ago45:36

45:36

Do you find yourself compromising on the things that matter to you? Do you find it hard being assertive on communicating your boundaries and your needs? Tune in to this episode as we deep dive on the common reasons people tolerate things they don't like, and tips on how you can break that disruptive cycle. ------- Podcast Hosts: @nur__adam @miziwah…

1
5 Red Flags in Relationships To Know That Can Save Your Life 54:29

4+ y ago54:29

54:29

This episode can literally save your life. It can save you years and years of being involved in unfulfilling and unhappy relationships. The feeling of being unhappy in a relationship is a real-life struggle, and it is one that drains the energy and life out of you. It is one where you start to lose hope in living life and you start building your dr…

1
5 Ways To Turn Your Life Around When It Is Falling Apart 56:00

4+ y ago56:00

56:00

Are you going through a tough time in your life where everything seems to be taken away from you? It could be that relationship you thought would last forever, or that job which could be paying your bills and supporting your family that got taken away, or a recent health diagnosis that reduced your daily functioning. Tune in to this episode as we n…

1
5 Assumptions You Need To Stop Making That Are Causing You UnHappiness 38:18

4+ y ago38:18

38:18

Making assumptions come from you filling in the blanks with YOUR interpretation of what you see or hear. This helps you connect the dots to make sense of what you are going through better. But have you experienced situations when making assumptions about things or people start to take a toll on you emotionally and mentally? Do you start getting mor…

1
How to Overcome Resentment & Frustration in Your Relationship 40:57

4+ y ago40:57

40:57

Do you currently find yourself feeling negative and the uncomfortable feelings of anger and frustration towards a particular someone? Does it make you constantly think about how angry and unfair they have been towards you? Resentment, when bottled up within a long period of time, can do great emotional, mental and physical harm. It can destroy your…

1
6 Powerful & Impactful Life Lessons to Succeed in Life 45:19

4+ y ago45:19

45:19

Are you tired and frustrated living a life you don't find much joy in living? Are you constantly looking at the world around you with great pessimism and helplessness? Do you want to start living a life of abundance and true change? Tune in to this episode as Nur Adam shares how you can start taking charge of your own life and live the life of your…

1
How to Walk into 2021 with Greater Hope, Love & Inner Peace 22:15

4+ y ago22:15

22:15

Has 2020 been a tough and emotional for you, dear one? Does it make you see the future with great darkness and sadness? Are you looking to turn your life around for the better? In this episode, we deep dive on how you can start training your mind for hope and abundance. We explore self-reflection questions that will make your mind plant the seed of…

1
This is Why Relationship Endings are NOT your Failures 32:51

4+ y ago32:51

32:51

Relationship endings can be hard. Most people think that moving on is just a matter of time - but if you feel devastated, it’s not going to be as simple as sleeping it off, or trying to forget it ever happened. Emotions post-breakup can feel like you are on this crazy rollercoaster ride that never seems to end. It can start stripping off the energy…

1
The Journey of Self-development for a Better and Fulfilled YOU : with Chef Imran and Siti Nurhidayah 36:46

4+ y ago36:46

36:46

Have you gone through experiences thinking your skillsets are not up to par with what companies are looking for? or Do you find yourself feeling bored with your life? One of the most impactful and easiest ways to overcome that is through making personal development a priority. This means making sure you are doing what it takes to upgrade your mind …

1
To Stay or To Leave : Relationship Dilemma 45:31

4+ y ago45:31

45:31

Are you caught at crossroads right now, not knowing what decision you need to do next? You were heads over heels in love with your partner once upon a time, but as time passed, things changed, your feelings changed and your life has changed. This had resulted in a change in the dynamics of your relationship, making you feel lost on what to do next.…

1
Infertility, Marriage & Faith : The Story of Nisa Rahmad's Journey towards a Hopeful Life 54:16

4+ y ago54:16

54:16

Have you been told news that you couldn't have kids ever again? Are you struggling to gain strength to build a life without the possibility of having kids? In this episode with Ustazah Nisa Rahmad, she shares her inspiring journey of being diagnosed with Polycystic ovary syndrome (PCOS), and how that adversity has further strengthened her faith in …

1
The Making of a Successful Young Entrepreneur : with Aaron Rylan 54:03

4+ y ago54:03

54:03

Are you dreaming of starting your own business but not too sure where to start? or you currently have started your entrepreneurship path, but feeling stuck on how to grow it further? Tune in to this inspiring episode with self-made millionaire entrepreneur and youth mentor, Aaron Rylan, who shares with us great insights and wisdom on his chosen pat…

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