"How Do I Heal From Childhood Emotional Neglect?" | Therapists Answer The Untangled Minds podcast

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"How do I heal from Childhood Emotional Neglect?" | Therapists Answer

3M ago 26:59

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In this episode by therapists Nur Adam ⁠⁠⁠(@thegoodlife_therapy) ⁠⁠⁠and Ron Yap ⁠⁠⁠(@mentalhealthceo)⁠⁠⁠, we cover the topic of healing childhood emotional neglect (CEN), an invisible wound that shows its scars in relationships, work and life. CEN is a hidden form of trauma that affects many people, being less about what happened and more about what didn't happen -- you never received the love, care and guidance that you deserved as a child even if your physical needs were met. How then do we heal it? We talk about in this episode of Untangled Minds from the perspective of two therapists.

We'll talk about:

How to heal CEN using techniques from therapy
How to build your emotional vocabulary and start feeling your feelings again
How to use simple tools to heal the wound of CEN for good

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