Winner of "Top 50 over 50 Podcaster Awards" Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives. Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy heali ...
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Hypnotherapy's Hidden Power: Accessing Your Subconscious Without Reliving Trauma with Andrea Ramirez
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40:03In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness. Episode Highlights: Andrea shares her personal journey from autoimmune disease diagnosis to discovering hy…
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Sleep Deprived? Turn Sleepless Nights into Restful Days! with Morgan Adams
45:14
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45:14Are you having trouble sleeping and staying asleep? In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering pr…
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Perimenopause Symptoms and Natural Solutions for Women's Hormonal Health with Amita Sharma
36:26
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36:26What if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Am…
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Sacred Living: Intuition, Reiki, and Bringing Magic to Everyday Life with Vialet B. Rayne
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52:59"Intuition is your divine navigation system. It was given to you to guide you in this lifetime so that you would make better choices." Violet B. Rayne''s transformative journey from a Corporate HR executive to a revered spiritual leader is nothing short of enlightening. Violet shares her early struggles with spirit communication and how her quest f…
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Age Is A Superpower! Celebrating my Top 50 Over 50 Podcast Award.
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15:05⭐️AGE IS A SUPERPOWER! ⭐️ In this episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't …
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3D to 5D Consciousness Shift and Spiritual Evolution with Ann Jonas, The Love Messenger
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37:35In this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and personal transformation. • Anne's philosophy on love as our true nature • The concept of "Earth school" as a fra…
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Wine Lover to Wellness Coach: Laura Valvasori's Alcohol-Free Journey and Holistic Transformation
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46:39Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free. Through evidence-based strategies and personal experience, Laura guides clien…
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ADHD in Women, Authenticity & Finding Your Voice with Dr. Zoe Rapoport
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43:00Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to th…
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Awaken Your Psychic Abilities: Expert Tips from Reiki Master and Author Lisa Campion
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53:50Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts. Key Topics Covered: - The fundamental difference betwe…
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A Celebration of Self-Love - the Greatest Love of All!
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15:27This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions. • Embracing self-love as a daily practice • The signif…
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From Corporate Burnout to Spiritual Healer: Tina Hines' 40-Year Awakening Journey
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43:59Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive guidance and global retreats. Key Topics: Ancestral heali…
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Year of the Wood Snake: Flexibility, Balance and Divine Feminine Power
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22:57In this Bonus podcast episode, I uncover the secrets of feminine wellness through the transformative energy of the Year of the Wood Snake. Ever wondered how traditional Chinese medicine can revolutionize your daily routine and enhance your vitality? I invite you on this journey to explore Yang Shen, a practice dedicated to nourishing life and adopt…
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Transforming Grief: Jocelyn Bates on Soul Art, Human Design, and Holistic Healing
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58:22How does one turn grief into a healing journey? I chat with Jocelyn Bates, a soul artist and healer whose profound personal journey sheds light on the transformative power of creativity and therapeutic practices. After the sudden loss of her parents, Jocelyn embarked on a path of holistic healing that included transcendental meditation, cold plungi…
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Reiki Transformation: Journey from Teacher to Energy Healer, with Tracy Searight, Host of Ready, Set, Reiki
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51:12What happens when a wellness journey unfolds across yoga mats, Reiki sessions, and the sound waves of a podcast? Discover the remarkable story of Tracy Searight, an inspiring wellness practitioner, as she joins us to share her transition from teacher to healer. As Tracy recounts her personal struggles and triumphs, you'll gain insights into how the…
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Celebrating Change and Growth - A Year End Message
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14:36
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14:36As I reflect on this transformative year, I am filled with gratitude for everyone who has been part of this journey. The courage to embrace change and seek growth with an open heart has been a central theme, and I honor the wisdom and support from our guests, listeners, family, and friends. This episode reflects on a year of profound transformation…
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Empowering Feminine Healing: Soul Retrieval, Healing Trauma and Empath Protection with Evalena Rose
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26:50Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with…
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Mastering Your Inner Critic: How Julie Dammar Transformed Self-Doubt into Creative Success
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40:31Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pe…
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Feminine Vitality and The Transformative Power of Glutathione with Dr. Gina Nick
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49:01Is it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, who unravels the transformative power of glutathione. Discover how Dr. Gina's childhood dream of becoming a doctor evolved into a pioneering career in na…
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Healing Grief Through Creative Expression with Grief Coach and Filmmaker Rachel Fowler
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1:03:28
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1:03:28Can grief be a catalyst for creativity? Join me as I uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of inspiration and healing. Rachel shares her deeply moving journey, from relocating to London to coping with the devastating loss of her nephew, and how …
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From Scotland to Self-Discovery: How Memoir Writing and Holistic Healing Transformed One Woman's Life | Jessa Francis
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49:30From Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life. Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares…
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Healing from Sexual Trauma with Cindy Benezra
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1:06:53
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1:06:53What happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the early coping mechanisms she developed, like dissociation, to the moment she confronted her father and navigated the complex relationship with her mother, …
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The Power of Getting Quiet: Self-Discovery and Healing with Elaine Glass, Hay House Author
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53:50Have you ever wondered how a labyrinth could lead you to a deeper understanding of yourself? I chat with Elaine Glass, a Hay House author and spiritual guide, who shares her compelling journey of self-discovery through her book "Get Quiet: Seven Simple Paths to the Truth of Who You Are." Elaine opens up about overcoming life’s tough transitions, fr…
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Divine Feminine Healing: Overcoming Anxiety & Finding Your Power |Elise Nicole Kirkpatrick
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50:51
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50:51What happens when a former U.S. Coast Guard fireman and diesel mechanic embarks on a transformative journey to feminine authenticity and embodiment? Join us as we welcome Elise Nicole Kirkpatrick, an internationally praised Feminine Authenticity and Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their …
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Hairstylist to Yoga Therapist: A Journey with Yin - Nyk Danu
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1:10:38
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1:10:38Ever wondered how a hair stylist transforms into a yoga therapist? Join us as we sit down with Nyk Danu, a certified yoga therapist, whose fascinating journey from the salon to the yoga mat is nothing short of inspiring. Learn how yoga helped her manage her anxiety and alleviate the physical stress of her hairstyling career. Nyk shares her experien…
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How To Stop Being Anxious in Relationships with Psychologist Dr. Leslie Becker-Phelps
53:23
53:23
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53:23Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships. Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transforma…
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How to Find Joy: Ancient Qigong & Mindfulness Secrets with Vicki Dello Joio
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58:16
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58:16"When we go one step further and take the time to acknowledge our joy, it tends to replenish itself, become more available and more abundance. I believe our joy is a limitless wellspring: the more you use it, the more there is to use" - Vicki Dello Joio. With over 50 years of experience in Qigong, Martial Arts, and performing arts, Vicki's wisdom a…
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How to Start an Online Yoga Business: Expert Teacher Tips with Gwen Ferreira
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49:55Gwen Ferreira is a longtime yoga teacher who has made the transition from studio teaching to running a profitable digital yoga platform. In this episode, she shares her expertise on building a successful online yoga business. Gwen opens up about the challenges of moving your yoga instruction online while staying true to your values and teaching aut…
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Teaching Trauma-Sensitive Yoga with Lara Land
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52:55As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-sensitive yoga with the yoga instructor and author, Lara Land. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga…
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Colorful Soul Healing: Exploring Synesthetic Art with Heather Eck
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49:33In this episode, I explore the fascinating world of synesthetic art and healing with award-winning artist Heather Eck. Heather’s gift of synesthesia allows her to perceive sounds and music as colors and textures to create stunning visual art that promotes healing and personal growth. Heather shares her personal journey of realizing her synesthetic …
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Finding Serenity: Yoga and Sound Healing with Alexandra Charles-Kersey
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1:00:09When Alexandra Charles-Kersey transitioned from professional dance to yoga and meditation, she discovered a wellspring of healing that would forever alter her life's direction. Join us as Alexandra, founder of Soul Tribes in Houston, shares her transformative journey and how the integration of Bikram, Kundalini, and yin yoga into her daily rhythm h…
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Intuition, Healing and the Power of Color Therapy with Mara Marchesi
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1:01:37Ever wondered how the colors you're drawn to might reflect your deepest self? Join me, Rose Wippich, with special guest Mara Marchesi, the Intuition Queen, as we traverse her remarkable journey—spanning from her Italian roots to her transformative life in London. Mara shares her personal journey of self-discovery, including overcoming challenges li…
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Aligning with the Universe: Galactic Astrology and Reiki Energy with Taylor Norris
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59:50Astrology buffs and novices alike, prepare to have your minds expanded as we chart a course through the constellations. Our latest guest, Taylor Norris, unlocks cosmic messages, combining Galactic Astrology with Quantum Soul Guidance and Reiki Energy. Learn about Taylor's own stellar journey, from a celestial-touched childhood to the transformative…
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Seasonal Healing: The TCM Guide to Food, Energy & Emotional Balance | Clara Cohen of Acupro Academy
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1:02:02Clara Cohen of Acupro Academy is here to unravel the mysteries of Traditional Chinese Medicine (TCM) and its holistic approach to nutrition. We promise that by the end of our time together, you'll view your diet and health through an entirely new lens. From the staples of acupuncture and herbal therapies to the importance of season-aligned eating, …
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Yoga Unfolding: Embracing Growth as a Practitioner & Teacher
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55:10Evolving as a yoga student and teacher involves curiosity, somatic exploration and the desire for continuous learning, self-discovery and growth both on and off the mat. When I first stepped onto the mat under Terry Cockburn's guidance, I couldn't have predicted the transformation that awaited me and how profoundly her knowledge and teaching would …
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Breaking Free and Healing From Narcissistic Abuse | Alex Scot
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54:56
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54:56This episode offers a compassionate guide on establishing boundaries, managing the intricate dance of relationships with narcissists, and the vital importance of a safe exit strategy. It's a candid look at the complex process of healing, emphasizing the undeniable power of self-awareness and the courage to reclaim one's narrative. I chat with Alex …
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Spiritual Empowerment, Intuition and Modern Magic with Vix Maxwell, The New Age Hipster
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50:55Embark with us on a captivating voyage of spiritual evolution, guided by the New Age Hipster herself, Vix Maxwell. We traverse from her childhood divine dialogues to her enchantment with witchcraft, a detour through Christianity and her arrival at a place of modern mysticism. Her story is a testament to the organic, winding path of self-discovery, …
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Awakening to Plant Spirit Reiki and Shamanic Drumming | Fay Johnstone, Shaman & Reiki Master
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1:00:46
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1:00:46Embarking on a transformative journey, Fay Johnstone shed her corporate identity and found a world where energy, intuition, and nature intertwine. This episode unfurls her fascinating story, from the first brush with Reiki to the rhythmic heartbeat of shamanic drumming. I also weave in my own experiences, revealing how our paths crossed through spi…
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Heartbreak to Hope: A Personal Reiki Healing Experience
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16:52Rose share a personal story about heartache, and loss and how discovering Reiki gave her more clarity and courage to embark on a journey of self-discovery and healing. If you have ever experienced a broken heart you will want to listen to this inspiring story. As Rose continued to heal she never looked back on what could have been. For her, it was …
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Reiki Heals On All Levels and the Mission for World Peace | William Rand (Part 2)
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34:38In this interview with William Rand, we talk about how Reiki can heal past life wounds and trauma in this lifetime. Reiki is life force energy and it can heal on all levels. According to William, it is 'imbued with Spiritual Wisdom' and that we all have the gift of intuition or inner guidance and we can cultivate a greater relationship with it and …
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Meet William Lee Rand, Founder of International Center for Reiki Training (Part 1)
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33:04William Lee Rand is a pioneer in the world of Reiki. William is the founder and president of The International Center for Reiki Training (ICRT), The Center for Reiki Research and The Reiki Membership Association. William’s books and manuals are used by Reiki teachers around the world. He is also the publisher and editor in chief of the Reiki News M…
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December's New Moon - Rituals to Manifest Your Dreams
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4:56Welcome to Chat off The Mat! It's a New Moon! It's a great time to reflect on what your goals and dreams are and set strong intentions around them...and to actually write them down. Even though you cannot see the New Moon it is still very powerful. In this short episode, Rose talks about the energy around every New Moon and how you can create a rit…
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Esprit De Corps: Qigong for Veterans with Clayton Crosley
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51:43Clayton Crosley is a US Army Veteran, President of the National Qigong Association (NQA), our friend and mentor. Clayton was introduced to Qigong through his martial arts practice over 35 years ago. For the last 8 years Clayton has been volunteering at the Veteran's Health Administration and he has completed over 2,000 hours of service to the commu…
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How do your emotional and physical body relate to each other? Is it possible to evaluate one and use it to help the other? Join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better. You will hear about: The importance of individualized approaches to pe…
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In the final episode of the season, and year, Rose and Jenn chit-chat about their energetic journeys from the past year. From what they have practiced and learned, they provide some amazing tips on moving slower, the power of prayer, asking for help, and inviting in creativity. Happy Holidays beautiful listeners! We look forward to chatting with yo…
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Manage Long Term Stress with Heather Johnson, Ayurvedic Health Coach
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45:13Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast. Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor. We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever chang…
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Be The Medicine: A Path Of Healing Mastery with Janet Straightarrow: Shaman, Healer, Teacher
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1:05:18We chat with Janet Straightarrow - Shaman, Healer, Teacher & Sage and founder of Be The Medicine. Her journey began at the age of 15 years old when she understood that her path was to be a healer. Janet works with people of all ages and all walks of life to help them break patterns, discover hidden lessons and gain clarity. Janet has a powerful and…
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Understand Your Potential Using Astrology with Brad Williams
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55:46
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55:46In this episode, we chat with Brad Williams, astrological counselor. After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path. His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit’ in helping others help themselves evolve. He uses astrology and…
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Join Rose and Jennifer as they welcome each other back from their summer break and listen to what they have been up to and other exciting news! LINKS: To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Send us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich …
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Why Are You So Anxious? And What You Can Do About It.
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35:52Do you know that there are different types of anxiety and different levels? Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened. It can be something that assists us in situations by making us ready to address a situation. However, when it is elevated for prolonged periods of time, anxiety can block productivi…
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Reiki Revealed: Exploring the Origins, Energy, and Wisdom
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54:05Reiki is another way for us to work with this energy. It heals on all levels and can create a deep relaxation response in the body. What is this healing modality. Are you curious to learn more about Reiki? In this episode, Rose and Jennifer talk more closely about Reiki energy and: What Reiki means Its history What it means to be a Reiki Practition…
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