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Mastering Your Inner Critic: How Julie Dammar Transformed Self-Doubt into Creative Success
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Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pen her debut book, "Sink Full of Dishes." Julie shares her candid struggle with the inner critic she calls "Monica," revealing how she transitioned her discussions from chaotic "trauma dumps" to structured conversations about mental health and self-worth, fostering a safe space for personal growth and healing.
Julie’s story is one of courage and grace as she navigates the challenges of setting boundaries and practicing self-care. She emphasizes the importance of maintaining a positive outlook and underscores the pitfalls of feeling victimized, which can hinder personal growth and relationships. The episode offers practical advice on expressing needs and challenging negative thoughts, encouraging listeners to invest in self-care and communicate effectively in their relationships. Julie's experiences serve as a reminder of the interconnectedness of personal challenges and the holistic support required for true healing and self-discovery.
This conversation is a rich tapestry of personal insights and practical wisdom, as Julie encourages us to embrace our journeys and transform our struggles into stepping stones for success.
Connect with Julie:
www.SelectiveHearingShow.com
Book: A Sink Full Of Dishes
Social Media Links:
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Chapters
1. Healing Trauma and Overcoming Self-Doubt (00:00:00)
2. Navigating Inner Critic and Self-Worth (00:08:01)
3. Setting Boundaries and Self-Care Practices (00:14:53)
4. Empowering Parenting and Creative Projects (00:29:04)
71 episodes
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