Podcasts in slow Dutch about culture, history and life in The Netherlands. https://www.dutchidiom.com Full Transcripts PDF and free mp3 available
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Explore Wikipedia in a daily podcast with Rachel Teichman, LMSW, and Victor Varnado, KSN as they read articles aloud and provide light commentary. Hosted on Acast. See acast.com/privacy for more information.
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Regular cybersecurity news updates from the Risky Business team...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Risky Bulletin: Phishers abuse forgotten Direct Send feature
7:35
7:35
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7:35A phishing group abuses a forgotten Exchange Online feature, a patient’s death is linked to the Synnovis ransomware attack, France arrests the BreachForums leadership, and Microsoft offers free Windows 10 Extended Security Updates … with a catch. Show notes
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270// Do I need to treat H. Pylori on my GI Map if it wasn't high?
13:54
13:54
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13:54Got a recent at home H. Pylori test, but not sure if your results mean you should treat H. Pylori? Hear the answer for the GI Map test! -- Have you ever gotten H. Pylori testing, and your results didn't come back as high, but there was SOME H. Pylori on the test? Should you treat H. Pylori or not if the results aren't high? Today's podcast episode …
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Srsly Risky Biz: Comparing Chinese and American 0day pipelines
16:46
16:46
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16:46Tom Uren and Patrick Gray talk about a new report that compares Chinese and American 0day pipelines. The US is narrowly focussed on acquiring exquisitely stealthy and reliable exploits, while China casts a far broader net. That was fine in the past, but as 0days get harder and harder to find, the report argues that the US needs to change the way it…
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Risky Bulletin: Hackers breach Norwegian dam, open valve at full capacity
6:42
6:42
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6:42Hackers fully open a valve at a Norwegian dam, the US house bans WhatsApp on staff devices, Russia wants to build a national IMEI database, and four REvil members are released after time served. Show notes
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Between Two Nerds: The evil genius of Predatory Sparrow
28:37
28:37
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28:37In this edition of Between Two Nerds Tom Uren and The Grugq dive into the motivations and actions of Predatory Sparrow, a purported hacktivist group that has been attacking Iran for the last five years and has leapt into the Iran-Israel war. This episode is also available on Youtube. Show notes
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Risky Bulletin: White House rejects nominee for NSA & CyberCom leader
8:09
8:09
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8:09The White House rejects the Pentagon’s nominee for NSA & CyberCom leader, the FCC probes the US Cyber Trust Mark program, a cyberattack disrupts Russia’s animal products industry, and hackers leak data about everyone in Paraguay. Show notes
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In this Risky Bulletin sponsor interview Fletcher Heisler, CEO of Authentik, talks to Tom Uren about the inflection points that make organisations consider rationalising their Identity Providers (IdPs). The pair also discuss sovereign tech stacks and how to earn the trust of customers. Show notes
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Risky Bulletin: Russian hackers abuse app-specific passwords to bypass MFA
7:46
7:46
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7:46Russian hackers abuse app-specific passwords to bypass multi-factor, the tenth Salt Typhoon victim is identified, Predatory Sparrow destroys $90 million from an Iranian crypto-exchange, and Argentina arrests a Russian disinfo gang. Show notes
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269// Is the MTHFR gene mutation really keeping you from healing? with Jaclyn Downs
48:46
48:46
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48:46Do you have the MTHFR gene mutation, and feel like it may be what's holding you back from healing? Or - do you not know if you have the MTHFR gene SNP, but wonder if you have it, how much it might be impacting you healing, and what the best testing is for it? If you have ANY question as to how much the MTHFR gene may be impacting your healing, then…
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Victor Varnado, KSN and Rachel Teichman, LCSW explore the origins and critiques of the “Magical Negro” trope in literature and film. This character type, often portrayed as a wise Black figure whose main role is to help the white protagonist, is examined through a cultural and historical lens. The episode raises thoughtful questions about represent…
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Srsly Risky Biz: Data brokers are a killer's best friend
22:28
22:28
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22:28Tom Uren and Patrick Gray talk about a Minnesota man who used people-search services to locate, stalk and eventually murder political targets. They also discuss purported hacktivist group Predatory Sparrow weighing in on the Iran-Israel conflict. It has attacked Iran’s financial system including a bank associated with the Iranian Revolutionary Guar…
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Risky Bulletin: Israel-linked hackers claim Iran bank disruption
7:03
7:03
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7:03An Israeli-linked hacktivist group claims attack on Iranian bank, Chrome gets a new prompt to prevent local network attacks, a Century-old German napkin company goes under following ransomware attack, and Europol takes down the Archetyp dark web market. Show notes
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Rachel Teichman, LMSW and Victor Varnado, KSN dive into the bizarre and whimsical world of Charlie the Unicorn, the viral animated short that took the internet by storm in the mid-2000s. As they read through the Wikipedia page, listeners learn how a simple quest for a candy mountain spiraled into a cult classic. The episode uncovers the surreal hum…
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In this unforgettable episode, Rachel Teichman, LMSW, and Victor Varnado, KSN, read through the Wikipedia page for the "gay bomb"—a non-lethal chemical weapon concept actually proposed by a U.S. military lab in 1994. The strange idea was to deploy an aphrodisiac to disrupt enemy morale, highlighting one of the more bizarre chapters in military brai…
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Between Two Nerds: Why modern influence operations suck
30:21
30:21
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30:21In this edition of Between Two Nerds Tom Uren and The Grugq take a look at a new AI-powered covert influence campaign and compare it to World War 2 efforts. This episode is also available on Youtube. Show notes
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Risky Bulletin: Washington Post email accounts hacked
5:48
5:48
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5:48Email accounts compromised at the Washington Post, shady email provider Cock.li gets hacked, hackers steal data from a French university, and the EU invests €145 million in hospital cybersecurity. Show notes
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In this Risky Bulletin sponsor interview Michael Leland, Field CTO of Island, talks about how Island manages risks from extensions, phishing and infostealers. Even when credentials are stolen, it is still not game over and there are still ways to prevent data loss and breaches. Show notes
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Risky Bulletin: Predator spyware alive despite US sanctions
7:47
7:47
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7:47Intellexa is alive and well despite US sanctions, Paragon spyware used a zero-click iMessage exploit, South Korea’s largest online bookstore gets ransomwared, and law enforcement takes down several cybercrime operations. Show notes
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268// Get Functional Medicine Costs Taken Care of with this Health Insurance Alternative - KnewHealth, with Danielle Drori
54:44
54:44
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54:44Want functional medicine expenses covered, but insurance won't cover it? Learn about this health insurance alternative - Knew Health! -- Have you ever wanted to get functional medicine care, but cost kept you from being able to afford it? Or - have you been paying for functional medicine out of pocket, and you wonder why you're paying for health in…
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Srsly Risky Biz: Trump scales back Biden product security demands
19:26
19:26
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19:26Tom Uren and Patrick Gray talk about how a Trump executive order has scaled back the government’s cyber security ambitions. The carrots and sticks that would have been used to encourage organisations to adopt stricter security standards are gone. They also discuss North Korea’s use of AI in its IT worker scam and the emergence of espionage-as-a-ser…
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Victor Varnado, KSN and Rachel Teichman, LCSW get a jolt of amusement diving into the prankster classic—the joy buzzer. This electric gag device has been shocking unsuspecting victims (mildly, of course) since the early 20th century. The episode unravels the invention’s surprising origins and why it’s become a symbol of playful mischief. It's a cha…
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Risky Bulletin: SentinelOne dodges a Chinese APT hack
5:13
5:13
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5:13SentinelOne dodges a Chinese APT hack, anonymous sources point to more Salt Typhoon victims, a cyberattack disrupts grocery deliveries in the US, and 140 arrested in Kazakhstan for selling citizens’ data. Show notes
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Tension bubbles just below the surface as Rachel Teichman, LCSW and Victor Varnado, KSN explore the slippery concept of passive-aggressive behavior. Whether it’s silent treatment or backhanded compliments, the episode unpacks how this indirect form of expression shows up in everyday interactions. A fun fact? Psychologists once classified it as a pe…
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Between Two Nerds: How Russia's sabotage team got into hacking
37:05
37:05
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37:05In this edition of Between Two Nerds Tom Uren and The Grugq take a look at the hackers of Unit 29155, Russian military intelligence’s sabotage and assassination group. This episode is also available on Youtube. Show notes The Insider 'Hidden Bear' investigation Japanese Tokuryū Ukraine SSSCIP report H1 2023…
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Risky Bulletin: EU launches its own DNS service
6:12
6:12
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6:12The EU launches its own DNS service, Trump revises previous administrations’ cyber executive orders, a supply chain attack hits popular NPM packages, and mysterious iOS attacks spotted in the wild. Show notes
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Sponsored: Phishing crews have gotten really good at evasion
18:19
18:19
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18:19In this sponsored interview, Casey Ellis interviews Push Security co-founder and Chief Product Officer Jacques Louw about how good phishing crews have gotten at evading detection. Attackers are hiding their payloads behind legitimate bot-detection tools to stop things like email security gateways from seeing them, as well as locking up phishing pag…
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Risky Bulletin: APTeens go after Salesforce data
7:02
7:02
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7:02A hacking group goes after Salesforce data, the FBI takes down the BidenCash carding forum, China offers rewards for Taiwanese military hackers, and high risk bugs are patched in enterprise software from HPE and Infoblox. Show notes
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267// The Best Food Sensitivity Test for You *UPDATE*, with Vibrant Wellness
36:29
36:29
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36:29Have you ever wondered - what is the best food sensitivity test out there? Or - why are there so many tests, and how can you tell which one of the best? Back in 2021, I wrote my first podcast episode on food sensitivity tests, Episode 59// How to Choose the Best Food Sensitivity Test for You. At the time, I had NO exposure or knowledge about the fo…
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Srsly Risky Biz: Law Enforcement Is Finally Making Progress on Ransomware
18:43
18:43
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18:43Tom Uren and Patrick Gray talk about how Operation Endgame, the multinational law enforcement effort to tackle ransomware is approaching the problem holisitically. It’s tackling the enablers of ransomware and although it won’t eliminate the crime, it’ll make it harder for criminals. They also discuss the spyware app that helped to dismantle the Syr…
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Risky Bulletin: Syrian Army infected with spyware before regime collapse
8:20
8:20
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8:20A spyware app infected the Syrian Army’s soldiers before the regime collapsed, NSO appeals its WhatsApp verdict, Chrome and Qual-comm patch zero-days, and an emergency services information sharing group shuts down. Show notes
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Between Two Nerds: NSA's thinking on information warfare
31:08
31:08
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31:08In this edition of Between Two Nerds Tom Uren and The Grugq look at NSA’s take on information warfare, all the way back from 1997. This episode is also available on Youtube. Show notes Cryptolog, The Journal of Technical Health, from NSA in 1997
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Risky Bulletin: Law enforcement takes down AVCheck
6:16
6:16
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6:16Law enforcement agencies take down A-V-Check, four US Senators urge for the reinstatement of the Cyber Safety Review Board, Germany identifies the leader of the TrickBot gang, and an AI-vibe-coding platform leaks user data and API keys. Show notes
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Sponsored: HD Moore on why vuln scanners are awful and broken
15:21
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15:21In this sponsored interview, Risky Business Media’s brand new interviewer Casey Ellis chats with runZero founder and CEO HD Moore about why vuln scanning tech is awful and broken. He also talks about how they’re trying to do something better by glueing their own discovery product to the nuclei open source vulnerability scanner. Show notes…
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Risky Bulletin: Windows Update will patch third party apps
6:05
6:05
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6:05Windows Update will deliver third party app updates, a public database exposed Russia’s nuclear secrets, US banks ask the SEC to rescind cyber breach disclosure rule, and ConnectWise discloses an APT breach. Show notes
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266// Should I stop an estrogen detox supplement before my DUTCH test? LIVE Coaching
8:51
8:51
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8:51Happy last Thursday in May! As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Melissa. She asked: "My previous functio…
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Srsly Risky Biz: Russia's cybercriminals and spies are officially in cahoots
16:27
16:27
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16:27Tom Uren and Patrick Gray talk about Russian DanaBot malware developers making a tailored variant of their malware specifically for espionage. This fills in some of the blanks on the exact relationship between Russian criminals and the country’s intelligence services. They also discuss a US Director of National Intelligence initiative to centralise…
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Risky Bulletin: Dutch intelligence discovers a new Russian APT
5:27
5:27
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5:27Dutch intelligence discovers a new Russian APT, a ransomware attack hits the maker of MATLAB, 20 arrested in Nigeria over hacking exam results, and an Iranian pleads guilty for the Robbinhood ransomware attacks. Show notes
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In this edition of Between Two Nerds Tom Uren and The Grugq talk about cyber’s ‘hard problems’ and why they are intractable. This episode is also available on Youtube. Show notes Cyber Hard Problems, from the National Academies of Sciences
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Risky Bulletin: Major CISA leadership exodus underway
4:51
4:51
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4:51A major exodus of leadership is underway at CISA, the US government will audit NIST over its vulnerability backlog; an ancient and mysterious APT has been linked to Spain’s government, and the SVG image format is great for phishing. Show notes
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Sponsored: Sublime Security on the spam/email bomb problem
22:55
22:55
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22:55In this Risky Business News sponsor interview, Catalin Cimpanu talks with Bobby Filar, Head of Machine Learning at Sublime Security. Bobby takes us through the rising problem of spam bombing, or email bombing, a technique threat actors are increasingly using for initial access into corporate environments. Show notes Bobby Filar Sophos MDR tracks tw…
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Risky Bulletin: DanaBot and Lumma Stealer taken down
7:33
7:33
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7:33Law enforcement takes down the DanaBot and Lumma Stealer malware operations, the US government wants a centralized data broker platform, Turkey dismantles a Chinese IMSI catcher spy ring, and Russia hacked border cameras to track Ukrainian military aid. Show notes
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265// Can umbilical hernia mesh impact my gut health healing?? LIVE Coaching
16:36
16:36
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16:36Happy mid-May, friends! As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Brittany. She asked: "I was wondering…
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Srsly Risky Biz: Telegram is cooperating with authorities, for now
20:27
20:27
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20:27Tom Uren and Patrick Gray talk about how Telegram took down the two largest ever criminal marketplaces recently. They used Telegram for all their communications and had collectively sold over USD$30 billion in illicit products. The pair discuss why Telegram is now cooperating with authorities after historically being reluctant and whether this assi…
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Risky Bulletin: TeleMessage data published by DDoSecrets
6:41
6:41
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6:41DDoSecrets archives 400GB of stolen TeleMessage data, the FBI closes its FISA watchdog office, Predatorgate lawsuit delayed due to interpreter shortage, and a wave of DDoS attacks disrupt Russian government portals. Show notes
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Victor Varnado, KSN and Rachel Teichman, LCSW sing the praises of one of Pokémon’s most melodious characters: Jigglypuff! Known for its adorable appearance and sleep-inducing lullabies, Jigglypuff has charmed fans since the '90s. The duo dives into its unique role in battles and pop culture, including its unexpected persistence with that microphone…
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Between Two Nerds: Why hackers and spies don't mix
28:35
28:35
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28:35In this edition of Between Two Nerds Tom Uren and The Grugq examine what makes it hard for even competent hackers to contribute to state-backed espionage agencies. This episode is also available on Youtube. Show notes The I-Soon cyber espionage contractor data leak
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Rachel Teichman, LCSW and Victor Varnado, KSN navigate the sneaky world of fake IDs and forged papers in this eye-opening episode. From altered passports to entirely counterfeit driver's licenses, the hosts uncover how document forgery has evolved over time. Did you know that some forgeries are so convincing they've fooled major government agencies…
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Risky Bulletin: Japan passes active cyber defense law
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6:20
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6:20Japan passes a new active cyber defense law, printer software gets shipped with malware, a UK telco leaks user data and geolocation via its 4G network, and Volkswagen patches major bugs in its mobile app. Show notes
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Sponsored: Securing identity is like building a house while blindfolded
15:50
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15:50In this Risky Bulletin sponsor interview Justin Kohler, Chief Product Officer at SpecterOps talks to Tom Uren about the impossible challenge of managing identity directory services securely. Organisations try to implement the principle of least privilege but have no idea if they have done a good job. Justin talks about approaches SpecterOps is deve…
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Risky Bulletin: Coinbase reveals insider breach, extortion attempt
7:41
7:41
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7:41Coinbase was extorted by hackers who bribed employees for user data, America’s largest steel producer halts production after a cyberattack, Scattered Spider shifts to targeting US retailers, and the US abandons plans to protect Americans from data brokers. Show notes
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