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Work Unravelled

Scott Fulton and Andrew Lloyd Gordon

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Welcome to the Work Unravelled Podcast, a weekly show with a new episode every Monday morning. Andrew Lloyd Gordon and Scott Fulton host the show. In each episode, we break down a piece of the workplace puzzle, providing practical insights, fresh perspectives, and actionable solutions to help you navigate the ever-changing world of work. Whether you're a leader, a professional, or simply curious about what makes organisations tick, this show offers strategies to think smarter, work better, a ...
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Rebel Diaries

Scott Fulton

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Reached #22 in the Apple Business Chart: A podcast that looks into what it takes to be successful at work in the digital age, whilst avoiding burnout and wasted effort. For people who won't accept "because we have always done it this way", that know work can be better and want to serve their customers better. Featuring interviews with thought leaders and inspiring people who have challenged the normal way of doing things and made a big impact as a result. Hosted by Scott Fulton, Entrepreneur ...
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This is where you'll hear conversations and the backstory about everything that's Jazz. Topics we'll explore include it all…artist profiles, the next generation, educators, festivals, venues, producers, photographers, painters, broadcasters, writers, even food and recipes from some of your favorite musicians.
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The Whole Health Cure

Sharon Bergquist, MD

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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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Send us a text In this episode of the Work Unravelled podcast, we explore the concept of workplace efficiency through the lens of an agile mindset. We discuss how agility, with its focus on flexibility, rapid feedback, and continuous improvement, can alleviate stress and boost productivity. We discuss: ✔️Agile's origins in software development and …
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Our mission at All That’s Jazz is to elevate the voices of the people who create, produce, present and write about all Jazz idioms by helping them tell their backstories about why they do what they do, and what got them to this moment. One such person is a man named Eric Oberstein. A young, highly educated, New York born and raised saxophonist and …
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Send us a text Understanding and Developing Emotional Intelligence for Personal and Professional Success In this episode of Work Unravelled, we explore the concept of emotional intelligence (EI), its importance in the workplace, and practical strategies for developing it. We discuss: ✔️Daniel Goleman's five components of emotional intelligence: sel…
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Send us a text In this episode of Work Unravelled, hosts Andrew and Scott discuss the challenges of hustle culture and its detrimental effects on work-life balance. They present alarming statistics on stress and burnout among UK employees and explore the psychological concept of locus of control. The discussion includes: ✔️ The blurring of work-hom…
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Send us a text In this episode of the Work Unravelled podcast, hosts Andrew and Scott delve into the complexities of career satisfaction and the challenges of change. They offer practical advice on determining whether it's the right time to switch jobs or stay in your current position. The discussion includes: ✔️ Personal experiences ✔️ The importa…
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This is the first definitive biography of the pioneering drummer and bandleader , Gene Krupa, who brought percussion from back to center stage, influencing generations of musicians from jazz to rock - and beyond. In this episode, I go behind the pages with author/historian Elizabeth J. Rosenthal, to discover what led her to write ‘The Master Of The…
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Send us a text Master every tough chat in the office Are you anxious about giving feedback, managing underperformance or resolving conflict? In this episode of Work Unravelled, hosts Andrew and Scott share five expert strategies that will help you prepare, communicate and follow up so you can: ✔ Build a culture of open dialogue ✔ Prevent minor issu…
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Send us a text In this episode, we discuss the critical relationship between an individual's work attitude and the organisation's culture. We highlight how a lack of synergy between personal and organisational values can lead to burnout. Key points include the effects of burnout on both individuals, such as cynicism, detachment, and health issues, …
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In this episode, I sit down with pianist/vocalist Champian Fulton and saxophonist/clarinetist/composer Klas Lindquist to discuss their latest release, “At Home,” the concept for which began with an event held in a home owned by Turtle Bay Records founder Scott Asen, who suggested they actually record in in his living room. Oklahoma native and New Y…
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Send us a text In this episode of the Work Unravelled podcast, Andrew and Scott delve into the complexities of hybrid working. They discuss the transition from traditional office setups to flexible working environments post-COVID. The conversation covers productivity, management trust, and the impact of hybrid work on workplace culture and employee…
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This episode is about a story that needs to be heard. It’s the tale of an amazing individual and jazz artist named René Marie. Her story has been portrayed in an award - winning short documentary by Rachel Kessler, a Brooklyn-based director, screenwriter, and producer with over a decade of experience deeply rooted in her artistic and creative belie…
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Fado is a powerful and poignant musical expression of the Portuguese soul, often associated with the hardships of everyday life and characterized by melancholy, expressive vocal performances with a strong emphasis on emotional, poetic storytelling. The unique sound of Fado is highlighted by the guitarra portuguesa, or Portuguese guitar - a pear-sha…
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This is a is the story of how New York-based pianist, composer, arranger and educator, Caili O'Doherty, developed and recently released an album called ‘Bluer Than Blue’ which honors the overlooked genius of Lillian “Lil” Hardin Armstrong. If that name is somewhat familiar to you, it’s because this highly talented artist and composer in her own rig…
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Israeli born jazz drummer, composer and bandleader, Dan Pugach, grew up not far from Tel Aviv. His Jazz education and service as a drummer in the IDF Air Force Band and attending Israel's Rimon School of Music led him to The US to attend the Berklee College of Music. Dan moved to New York City where he began building an impressive musical resume wi…
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Ryan Middagh is not only a composer, arranger, baritone saxophonist and educator, as Chair of the Department of Jazz and Global Music at Vanderbilt University’s Blair School of Music, he has delivered all that, and more, in his latest release called “Tenor Madness.” This album is a love letter to both the saxophone itself, and the abundance of saxo…
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Pittsburgh has a strong connection to the world of jazz; in fact, you might say it is sacred ground for this music genre. Many of the legends of jazz - like Billy Eckstine, Billy Taylor, Ray Brown, George Benson, Stanley Turrentine, Mary Lou Williams, Ahmad Jamal, Art Blakey and dozens more - are from this Pennsylvania “burg.” In this episode, we t…
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Jazz Manouche is a style of music that mixes jazz with traditional French dance music and Romani, also known as Gypsy music. Django Reinhardt is considered to be the pioneer of jazz manouche in the 1930s. Django is, in fact, one of the most influential guitarists of all time. His music and recordings are classics and they have touched the hearts an…
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Band of Other Brothers is a stellar, multi genre supergroup whose members boast incredible associations with a Who’s Who of A-listers. There's pianist Jeff Babko (Jimmy Kimmel Live, Sheryl Crow), saxophonist and woodwind wizard Jeff Coffin (Dave Matthews Band, Bela Fleck & the Flecktones), drummer Keith Carlock (Steely Dan, John Mayer), guitarist N…
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Now that Thanksgiving has passed, we turn our attention to that holiday time of the year which is filled with the music that we all know and love. And I can’t think of a better way to kick off the season than with a reprise of an episode we did in 2023 featuring the members of the Grammy®️ nominated a cappella group called Kings Return. When you li…
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About Michelle: Michelle is an award-winning, NIH-funded researcher at the University of Michigan with thirty years studying how to help people change their healthy behavior in sustainable ways. Her work focuses on how to adopt physical activity and other lifestyle behaviors in ways that can be sustained within the unpredictability of the real worl…
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Emeran A. Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. As one o…
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Trombone-playing singer-songwriter Aubrey Logan hails from the Seattle area. Raised by her two music-educator parents, she began her artistic endeavors as a child singing in theatre and in church. She credits her singing mother and trumpet-playing father for early influences like singers/songwriters Billy Joel and Carole King, as well as the soulfu…
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About Brady: Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance. …
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Jim Morgan is a dynamic music industry professional with over two decades of experience spanning performance, event management, and competition oversight. He began as a drummer in Australia at age 16, later transitioning to the U.S. music scene in 2000. Jim played a pivotal role in the Boston Music Awards and NEMO Music Conference, and co-founded t…
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About Robynne: Dr. Robynne Chutkan is an integrative gastroenterologist and the author of four books, Gutbliss, The Microbiome Solution, The Bloat Cure and The Antiviral Gut. Educated at Yale and Columbia, she is a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington, D.C. A former Governing Board…
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More than 25 years ago, I met tenor saxophonist Javon Jackson who was raised in Denver Colorado and that meeting made a wonderful memory and a deep impact that still resonates with me today. It impressed me that he took the time out of his very busy and impressive career to offer his time in a very giving manner to help a small-town, non-profit rad…
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About Sam: Sam Cutler is a Harvard-trained nutrition health coach and the founder of MINDFULL, a wellness brand dedicated to empowering individuals to take control of their health through sustainable, evidence-based practices. With a deep understanding of the intricate connection between nutrition, mental well-being, and physical health, Sam advoca…
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New Orleans is a place where virtuosity is always deployed with a celebratory spirit, and Crescent City Jewels is like a Gratitude Journal in song, a rollicking collection that expresses NEA Jazz Master, Grammy-winning producer, trombonist and bandleader, Delfeayo Marsalis, appreciation for the good things in life at a time when so much attention s…
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About Matt: Dr. Matthew Dawson attended medical school at The University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. After practicing medicine and serving as an associate professor at the University of Kentucky for seven years, Dr. Dawson developed a…
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There are times when you get a sense that you’re talking with an old friend that you’ve actually never met. There are shared times and memories that travelled on parallel lines but somehow never managed to intersect. That’s the best way that I can describe the conversation I had with Shelly Berg. From places lived and mutual friends, to times spent…
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About Susannah: Susannah Fox is a health and technology strategist. Her book, Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care, was recently published by MIT Press. She is a former Chief Technology Officer for the U.S. Department of Health and Human Services, where she led an open data and innovation lab. She has served as …
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From an early age, acclaimed and accomplished vocalist, Alexis Cole, not only knew what she wanted to do in life, but also how she was going to do it - her way. Both Alexis’ father and maternal grandmother were pianists and singers, and her business-minded mother helped Alexis learn how to carve her way through the financial side of show business. …
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About Scott: Scott Fulton is a unique leader in the aging space. He lectures on aging at two university campuses, is a member of the American College of Lifestyle Medicine, sits on the prestigious True Health Initiative Council, and is past president of the National Aging in Place Council. He is the author of Whealthspan, More Years, More Moments, …
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The style of the undeniably talented bassist and composer, Ben Wolfe, is truly unique. His approach to music and performance has led to a path of development and success that can be attributed to collaborations with the likes of Harry Connick JR, Diana Krall and Wynton Marsalis. Ben also distinguished himself through a significant catalogue of orig…
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About Richard: For the past 25 years, workplace health pioneer and thought leader Richard Safeer, M.D. has assessed cultures, trained leaders, and conducted and explored research on the intersection of individual and organizational behavior. Dr. Safeer currently serves as the Chief Medical Director of Employee Health and Well-Being for Johns Hopkin…
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About Neal: Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic…
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The music of professional harmonica jazz musician, bandleader, composer, and educator, Yvonnick Prené , is both unique and innovative. A transplant from France, Yvonnick is now based in the greater New York City area. He made his professional debut in France in 2007. But it wasn’t until moving to the Big Apple that Yvonnick had that “wake-up call” …
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As a part of our “Catching Up With” series, I recently re-connected with Azerbaijani-born, New York-based pianist/composer Amina Figarova, and her musical collaborator partner and husband, the exceptional flutist Bart Platteau. This dynamic duo has recorded more than more than a dozen albums, and have travelled the world performing at jazz festival…
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About Peter: Peter Grinspoon, M.D. is a primary care physician and a cannabis specialist at Massachusetts General Hospital and an Instructor in Medicine at Harvard Medical School. He is the author of the new book ‘Seeing Through the Smoke: A Cannabis Expert Untangles the Truth about Marijuana’. He is a TedX speaker, a certified physician life coach…
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About Peter: Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching appointment is within the Physical Therapy Division in the Emory School of Medicine where he is the co-course coordinator for the Musculoskeletal Rehabi…
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Jacqui Naylor is not an easy artist to categorize. Naylor is known for a technique she coined, “acoustic smashing,” There are times when she performs straight-ahead vocal jazz, but at other times she favors more of an alternative and diverse approach. Her groove-based vocals and smoky sound have a subtle, intimate quality that conveys the emotional…
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About Peter: Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching appointment is within the Physical Therapy Division in the Emory School of Medicine where he is the co-course coordinator for the Musculoskeletal Rehabi…
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The best description of Ben Sidran comes from his son, multi-instrumentalist, producer, and fellow podcaster, Leo Sidran: “In a career spanning over fifty years and thirty five records, Ben Sidran has established himself as a philosopher poet. Equally celebrated for his precise, probing writing style as he is for his improvised spoken word jazz rap…
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About Jonathan: Jonathan Fisher, MD, FACC, is a cardiologist, certified mindfulness teacher, and well-being and resiliency leader at Novant Health, supporting a team of 38,000. He is also the founder of Mind Heart Now LLC, delivering keynotes and workshops on mindfulness, stress mastery, total well-being, and heart-centered leadership for teams and…
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Being Guided By The Light is the fifth album by pianist/ composer Mamiko Watanabe, featuring heralded bassist Santi Debriano and legendary drummer Billy Hart. Born in Fukuoka, Japan, Watanabe began playing the piano at the age of four under instruction at the Yamaha School of Music. Her inspiration was Tashiko Akiyoshi, the boundary-smashing Japane…
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A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer …
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Chris DiGirolamo could be called “The Accidental Publicist.” A lifelong drummer from age 5, Chris was hooked. His mother took him to Jazz from a young age, but he truly fell in love with the genre at 14, when a friend’s uncle introduced him to Jean Luc Ponty’s “Rhythms of Hope.” Chris attended Berklee College of Music and New York Institute of Tech…
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ADAIRA LANDRY, MD, MEd, is an assistant professor at Harvard Medical School who studied and trained at University of California, Berkeley; University of California, Los Angeles; New York University; and Harvard with almost a decade of experience mentoring students and early-career professionals. She is an entrepreneur, keynote speaker, and award wi…
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For their seventh outing together as a close-knit, collaborative rhythm tandem, bassist Leon Lee Dorsey and drummer Mike Clark tapped pianist Michael Wolff as third man in their ongoing trio adventures. Wolff, who had previously appeared with Dorsey and Clark on 2020’s Play Sgt. Pepper, completes the triumvirate on this heartfelt tribute to the lat…
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Krystyna R. Morgan, MPH, NBC-HWC serves as Director of the WHSC Office of Well-Being (EmWELL) at Emory University in Atlanta, GA. The focus of the office is to lead the design, direction and implementation of well-being programs that address the current environmental stressors among clinicians, health professionals, faculty and staff in clinical, r…
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