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Work Life Balance - Get your time back!
Manage episode 487765634 series 3664460
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In this episode of Work Unravelled, hosts Andrew and Scott discuss the challenges of hustle culture and its detrimental effects on work-life balance.
They present alarming statistics on stress and burnout among UK employees and explore the psychological concept of locus of control.
The discussion includes:
✔️ The blurring of work-home boundaries
✔️ Practical tips and strategies for individuals and organisations to regain control and reduce stress.
✔️ The importance of leadership in setting examples and fostering a supportive work environment.
✔️ A discussion on innovative work patterns, such as the four-day workweek, and ways to implement and sustain flexible work practices within organisations.
✔️ and more...
📌 Timestamps
- 00:00 Introduction to Hustle Culture and Work-Life Balance
- 01:31 The Psychological Perspective on Work-Life Balance
- 02:30 Blurring Boundaries Between Work and Home
- 03:45 The Impact of Always-On Culture
- 06:47 Organisational Support and Employee Assistance Programs
- 08:00 Individual Strategies for Managing Stress
- 10:53 Exploring Flexible Work Patterns
- 19:00 Implementing and Sustaining Work-Life Balance Initiatives
- 25:59 Conclusion and Final Thoughts
👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton
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