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Small Bite Keto

Susie Perkowitz

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Have you been curious about the ketogenic diet? What is it? Why do it? I’m Susie, and I’m all about keeping keto simple. On my Small Bite Keto Podcast, we’ll break down keto bite by bite, focusing on the health benefits, fitting it into your lifestyle and the science behind the benefits. Let’s go on this keto journey together!
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Skyler Skunk helps Peanut Squirrel get through a grumpy morning. Narrator: Male Story Begins: 3:56 Positive Peanut Excerpt: As Skyler neared his den, he heard a soft rustling coming from a nearby bush. The skunk perked up his ears and looked toward the bush, wondering who might be there – at this early hour, it could be anyone: night creature, or d…
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Harmony Helicopter has just arrived on Ahway Island and is anxious about meeting her new colleagues. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Welcome, Helicopter!,” and we’ll be back with a new story on Monday! Narrator: Female S…
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Dragon really wants some ice cream from the ice cream shop, but doesn’t have any way to buy it. Narrator: Female Story Begins: 3:29 Dragon’s Ice Cream Dream Excerpt: Truth be told, Dragon had never actually had ice cream before, either. Dragon had only observed others eating it. Some ate their ice cream out of a cup, using a spoon. Others licked th…
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Bailey Bat has a hurt wing, and it’s really hard not to fly! Narrator: Male Story Begins: 3:54 Bat Needs a Break Excerpt: Up high in the sturdy oak tree, Bailey Bat rested inside her cozy bat house. The big wooden box was nestled in a thick cluster of branches, which provided a peaceful spot for Bailey and her friend Bertie Bat to sleep during the …
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Letitia Ladybug searches for just the right new home! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Rosy Home,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:50 A Rosy Home Excerpt: It was a bright sun…
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Owen, Allie, and Andy go to the Science Museum together, but they have to figure out what exhibit to see. Narrator: Male Story Begins: 3:34 Museum Mission Excerpt: As the car rolled along, each of the friends thought about what part of the museum they were most excited for. Each of them had their own favorite area. Andy loved seeing the Brachiosaur…
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Takoda Teddy bear is left at home when Jeff goes to a sleepover. What will he do? Narrator: Female Story Begins: 3:41 Sleepover Snuggles Excerpt: Maybe Jeff sensed Takoda’s confusion because he began to explain: “I’m going to a sleepover at Mark’s friend’s house. They’re older, and I don’t think any of them sleep with stuffed animals anymore…” Jeff…
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Callie feels a little shy when Anora, her new neighbor, invites her out to play, but she ends up having a wonderful time with new friends. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Neighborhood Friends,” and we’ll be back with a n…
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Sachi the snake is feeling irritable today, but learns that it’s all part of growing up! Narrator: Female Story Begins: 3:28 Feeling Better Excerpt: Today, the little snake looked a bit faded. His usual deep green appeared a bit gray. The patterns on his skin had disappeared. His bright yellow stripe looked white. Even the sparkle in his eyes seeme…
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Lisa’s getting ready for her first big ski jump, and she feels a bit nervous! Narrator: Male Story Begins: 3:55 Snowy Slope Excerpt: Bright sun sparkled on the fresh snow of Ahway Island’s ski slopes. The laughter of skiers young and old echoed across the mountain as they zipped down the hills or practiced their skills. On this lovely winter day, L…
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Cassius Coloring Book is worried when the children start coloring outside the lines with unusual colors. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Purple Elephant,” and we’ll be back with a new story on Monday! Narrator: Male St…
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Dragon shares some popcorn fun with Callie and Anora at the park! Narrator: Female Story Begins: 3:52 Popcorn Adventure Excerpt: The two girls ran over to the swing set, giggling all the while. They each tried to swing as high as they could, imagining what it would be like if you could swing all the way over the top bar. The wind tore through their…
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Hope Honeybee and Bert Bluejay come upon a tired Mac Monarch as they’re collecting nectar. How can they help their new friend? Narrator: Female Story Begins: 3:36 Helping Honeybee Excerpt: On this particular day, Hope Honeybee awoke in her cell inside the beehive. She stretched her wings with a cheerful buzz. The rest of the hive buzzed happily in …
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Winona Wagon takes a wonderful walk through the neighborhood. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Wonderful Walk,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 9:52 A Wonderful Walk Excerpt: A…
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Henry is excited for the first day of choir, but he can’t find his favorite shirt to wear. Will he make it on time? Narrator: Male Story Begins: 4:32 Late, Late, Late Excerpt: Henry stirred under the covers. He blinked sleepily, then stretched with a big yawn. He looked around. It was still pretty dark. That meant it was early. He still felt a litt…
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Gus Goldfinch discovers a rooftop window and decides to have some fun! Narrator: Female Story Begins: 4:03 Finch Fun Excerpt: Gus flew over a neighborhood he visited quite frequently. He saw familiar houses. Many neighbors were out and about on this beautiful day. Kids played in their backyards. Adults hung their laundry to dry or grilled on the ba…
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Helen and her friends Brianna and Rogelio are painting together, but painting can get messy. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Creative Mess,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:…
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When the contractor announces the day’s project, Constance the concrete mixer repeats the same spinning thoughts in her mind. How will she get unstuck? Narrator: Male Story Begins: 4:24 Spinning Thoughts Excerpt: Constance heard footsteps outside the garage door. The garage door began to rise with a low rumble, letting the sunshine in. When her dri…
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Ahway Islanders – we just launched our brand new podcast, Adventures on Ahway Island! We’ve been working hard behind the scenes, and we’re so excited to share the very first episode with you. Adventures on Ahway Island is a serial mystery story, told over weekly episodes and released in seasons. It follows three curious kids as they begin to unrave…
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Javier goes to Owen’s house to jump on the trampoline, but something important goes missing! Narrator: Male Story Begins: 5:01 Trampoline Trouble Excerpt: Today, Javier was going to visit his friend Owen and try out Owen’s brand-new trampoline. Just thinking about it made Javier feel wiggly with excitement. It was like fizzy bubbles were popping in…
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Billy, Emily, and the neighborhood kids are playing in the snow and discover mysterious snow creatures! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Mystery in the Snow,” and we’ll be back with a new story on Monday! Narrator: Male S…
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Daichiki Dolphin makes a surprising new friend in the Ahway Island cove! Narrator: Female Story Begins: 3:40 Floatie Friend Excerpt: Daichiki Dolphin drifted near the surface of the water, watching the light dance beneath him. The sunshine made beautiful patterns that twinkled on the sandy bottom. Feeling energetic, the little dolphin twirled in a …
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Dragon wakes up to find their cave blocked by snow, but gets some unexpected help! Narrator: Female Story Begins: 3:49 Snow Dragon Excerpt: Dragon pondered why it was so dark. Was it cloudy? Or maybe it was snowing. Dragon hoped there was snow. Dragon loved snowy days. With a hopeful smile, Dragon went to the cave entrance to investigate. Well, Dra…
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A family of geese is flying home to Ahway Island for the spring. They sing songs together together to keep each other entertained. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Songs in the Air,” and we’ll be back with a new story on …
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Liam has a lot of fun playing after school, but he ends up making a big mess. Narrator: Male Story Begins: 3:44 I’ll Do it Later Excerpt: Liam picked up his backpack and carried it into the kitchen. He climbed onto a stool to sit at the counter, pulled out his homework and his sharpest green pencil, and got to work. Liam’s mom kept him company, doi…
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Babette Bunny and Peanut Squirrel go to check on the chestnut seed they planted a few weeks ago. Narrator: Male Story Begins: 4:13 Kindness Takes Root Excerpt: Babette loved springtime. She loved Summer, Autumn, and Winter, too – but Spring! Spring had a special magic to it. Birds sang cheery tunes, celebrating their return from a winter vacation. …
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Callie’s family just moved to a new house on Ahway Island, and Callie has fun helping to unpack boxes. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Unpacking Fun,” and we’ll be back with a new story on Monday! Narrator: Female Story …
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Winona Wagon gets decorated for a special parade day! Narrator: Female Story Begins: 3:35 Wonderful Wagon Excerpt: As Winona was pondering, the garage door rumbled up. To her surprise, her little boy came in carrying a white laundry basket. A little bit of fog rolled in at his feet. What could he be carrying? The little boy knelt down next to Winon…
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Helen’s brother Miles wants to grow a garden in the backyard. There’s just one problem: Helen doesn’t like vegetables! Narrator: Female Story Begins: 3:17 Backyard Garden Excerpt: Winter on Ahway Island was finally nearing its end, and the first whispers of spring were beginning. Soft sunshine melted the last bits of snow, and the ground was waking…
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It’s a gloomy and rainy day on Ahway Island, but Serena and Salvador Sea Lion have a fun day anyway! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Gloomy Day Fun,” and we’ll be back with a new story on Monday! Narrator: Male Story Beg…
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A big storm washes Paula Penguin’s sand castle away, but she rebuilds with the help of a friend. Narrator: Male Story Begins: 3:40 Penguin Palace Excerpt: On this particular morning, the air felt heavy and thick. Paula looked up at the sky and noticed dark clouds gathering on the horizon, far out over the ocean. She saw a group of seagulls flying q…
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Dragon meets Bruce the Dog, and tries to help him follow a scent trail. Narrator: Female Story Begins: 3:29 Dragon’s Scentsational Day Excerpt: The day was nearly perfect, Dragon thought, while lumbering along the forest trail. The pine needles felt spongy beneath Dragon’s feet, and they cast a fresh scent in the air. Blips of sunlight dappled the …
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Brianna invites Helen over for a play date and plans everything in advance. But maybe it’s better to include Helen in the planning. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Playing Together,” and we’ll be back with a new story on…
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Mia sees Alice break a rule and wonders why. Narrator: Male Story Begins: 4:00 The Slide Rule Excerpt: Mia reached the jungle gym just after Alice. Alice spun around with a big smile. “I won!” Alice announced proudly. Mia caught her breath. “That’s because you got a head start,” Mia said matter-of-factly. Alice nodded. “That’s true,” she admitted. …
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Grubby Kitty finds a fun roll of paper when his humans aren’t home. How will they react to the mess? Narrator: Female Story Begins: 3:33 Playful Paper Excerpt: The warm sunshine sparkled through the window as Grubby Kitty leaned his front paws on the glass. Outside, a pair of yellow butterflies fluttered among the garden flowers. Grubby’s bright bl…
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Tanya the Sea Turtle goes for a swim by herself and enjoys the beautiful colors of her ocean neighborhood. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Colorful Ocean,” and we’ll be back with a new story on Monday! Narrator: Male…
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Wakely Water Scooter is having a tough time staying still, but he gets some advice from his friends to help. Narrator: Male Story Begins: 3:50 A Day at the Dock Excerpt: Wakely Water Scooter bobbed gently next to the lake dock, still secured with a rope. Just yesterday, Wakely’s family brought him out of storage and onto the lake. Wakely smiled as …
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Rebel, Rob, and Riley Raccoon noticed Ballet Bunny’s snow roses and want to create their own. The little bunny follows them to their den to help. Narrator: Male Story Begins: 4:12 Raccoon Roses Excerpt: The little bunny looked out from under the shelter of the cozy pine and grinned. The world was quiet, white, and sparkly. Snow had fallen yesterday…
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Rain falls in the forest, filling up Brooke, the little stream. But then she has an idea for what to do with all the fresh water! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The New Waterfall” and we’ll be back with a new story on M…
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Brent doesn’t want to give his Uncle Charles a hug, so his dad helps him find a different way to say hello. Narrator: Female Story Begins: 3:26 No Hugs, Please Excerpt: As father and son put away clean dishes together, Brent’s father noticed Brent was unusually quiet. “Is something on your mind, Brent?” his father asked. After a pause, Brent took a…
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Dragon wakes up early and watches the sunrise on the beach, helping Benji Sand Bucket along the way. Narrator: Female Story Begins: 3:26 Sunrise Dragon Excerpt: Dragon landed on the soft sand and took a few steps. It felt so nice between Dragon’s toes! Dragon wiggled them deeper into the sand and smiled. The sun was now starting to peek over the ho…
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Kelly the Computer helps plan a wonderful birthday party! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Birthday Search” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:52 A Birthday Search Excerpt: Kell…
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Tad the toad decides to share some nice compliments with the entire forest on a sunny day. Narrator: Male Story Begins: 3:51 Compliment Quest Excerpt: The happy toad hopped along his favorite path, enjoying the warmth of the sun and the vibrant colors of the flowers. The red roses nodded their heads in the breeze. The yellow daisies waved hello in …
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Ian and Mike go to check on the community garden and see how things have grown since they have been there last. Narrator: Female Story Begins: 3:46 Growing Garden Excerpt: Mr. Johnson, Mike, and Ian gathered their gardening supplies. Mr. Johnson also grabbed a bag with some sunscreen and water bottles. The three of them headed down the sidewalk tow…
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Callie is moving to a new home on Ahway Island, but is worried about making new friends. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Moving Day” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:39 Movin…
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