Best Sheri Arcuria Podcasts (2025)

1
Sheri Arcuria’s Weight Loss Journey: From Childhood Struggles to Bariatric Surgery and Personal Transformation 46:00

19h ago46:00

46:00

In this episode of Transform Your Life, Teresa and Tonya are joined by Sheri Arcuria to discuss her lifelong weight loss journey. Sheri opens up about struggling with her weight since childhood, being diagnosed with health issues, and making the life-changing decision to undergo bariatric surgery. Feeling isolated before surgery, she started a blog…

1
Stephanie Bariatric Warrior: From Chronic Illness to Community Support and Advocacy 42:15

8d ago42:15

42:15

In this episode of Transform Your Life, Teresa and Tonya talk with Stephanie from Bariatric Warrior. They start out with trending topics in the weight loss world, including changes with the Mel and Kel podcast, Jenna Bariatric Bestie, Meeting Mannie, and their departure from Pop Recovery Systems. Stephanie shares where she started, where she is now…

1
Weight Loss Journey Essentials: Favorite High-Protein Snacks, Tools, and Tips for Everyday Success 43:28

15d ago43:28

43:28

In this episode of Transform Your Life, Teresa and Tonya dive into their favorite things—from drinks and snacks to clothing and skincare. They start with beverages, sharing thoughts on caffeine, Hydro Flex flavors from Devotion, and their go-to picks. Protein remains a non-negotiable, and Teresa explains how she turns protein powder into pudding. T…

1
Healing Body Image Through a Weight Loss Journey: Letting Go of Insecurities and Embracing Self-Worth 34:23

22d ago34:23

34:23

In this episode of Transform Your Life, Teresa and Tonya discuss the emotional weight that often lingers long after physical weight is lost. They share their experiences of being labeled "the fat one" and how those past feelings continue to shape their self-image. They emphasize the importance of inner work, recognizing that self-worth isn't define…

1
Cooking in the Kitchen for Weight Loss: Transform Your Mindset and Meals 30:58

28d ago30:58

30:58

In this episode of Transform Your Life, Teresa and Tonya share how their weight loss journey has transformed the way they approach meals, organize their kitchen, and create a supportive environment for healthy living. They open up about their mindset shifts around food, breaking free from the “all or nothing” mentality, and how to make healthy eati…

1
Teresa’s Wedding Journey & the Power of Weight Loss Transformation 42:32

1M ago42:32

42:32

In this episode of Transform Your Life, Teresa and Tonya reflect on their shared weight loss journeys, with a special focus on Teresa’s recent wedding. Teresa opens up about how her transformation allowed her to experience things she once thought impossible, like wedding dress shopping and marrying the love of her life. She shares the emotional jou…

1
The Pressures of Weight Loss: Overcoming Fears, Transfer Addiction & Lifestyle Changes 46:11

1M ago46:11

46:11

In this episode of Transform Your Life, Teresa and Tonya dive deep into the emotional and mental pressures of a weight loss journey. They share their experiences with keeping their weight loss private, the fear of regaining weight, and the challenges of maintaining their new lifestyle. They discuss the impact of eating and hydration routines, espec…

1
How Weight Loss Transformed Our Lives: Overcoming FOMO, Social Struggles & Confidence Challenges 37:16

2M ago37:16

37:16

In this episode of Transform Your Life, Teresa and Tonya open up about the fear of missing out and how their weight loss journey changed everything. They share personal stories of skipping family events, struggling with accessibility, and feeling held back by their size. From avoiding amusement parks to missing out on dating, they reveal how losing…

1
Mastering Portion Control on Your Weight Loss Journey 36:07

2M ago36:07

36:07

In this episode of Transform Your Life, Teresa and Tonya open up about their struggles with portion control before and after bariatric surgery. They share how emotional eating led them to overconsume food, often feeling defensive when others commented on their portions. They discuss the challenges of hiding their eating habits and not recognizing f…

1
How to Dress for Every Stage of Your Weight Loss Journey: Style Tips Before, During, and After 42:32

2M ago42:32

42:32

In this episode of Transform Your Life, Teresa and Tonya share essential tips on how to dress for every stage of your weight loss journey. Whether you're just starting, actively losing weight, or maintaining your results, they offer practical advice to help you feel confident and stylish as your body changes. They discuss the struggles of dressing …

1
Weight Loss Journey and Transformation: Hair, Makeup, and Self-Care Tips with Teresa and Tonya 32:02

2M ago32:02

32:02

In this episode of Transform Your Life, Teresa and Tonya dive into the powerful transformations they've experienced through their weight loss journeys, focusing on how their hair and makeup routines have evolved. Tonya shares her journey with trichotillomania, hair loss, and the effects of weight-loss surgery on her hair, and how discovering hair t…

1
Navigating Social Media on Your Weight Loss Journey: Motivation, Pitfalls & Sustainable Success 58:11

3M ago58:11

58:11

In this episode of Transform Your Life, Teresa and Tonya discuss the impact of social media and the weight loss community. They explore how it can be a source of motivation and support but also create unrealistic expectations when people only share their successes. They emphasize the importance of using social media wisely to stay inspired without …

1
How Weight Loss Surgery Transformed Our Lives: Overcoming Body Shaming, Skinny Privilege, and Social Struggles 35:49

3M ago35:49

35:49

In this episode of Transform Your Life, Teresa and Tonya explore the emotional journey of weight loss, discussing how society’s treatment of them changed after weight loss surgery. Before their weight loss journeys, they avoided attention and preferred to stay invisible, but now they feel empowered to be themselves and open up to the world. The hos…

1
Choosing the Right Weight Loss Plan for Success: Tips for Weight Loss Surgery and Your Journey 39:53

3M ago39:53

39:53

In this episode of Transform Your Life, Tonya and Teresa discuss how to choose the right weight loss plan for your unique journey. Whether you’re preparing for weight loss surgery or navigating your ongoing weight loss journey, selecting a sustainable plan is essential. They explore why it’s crucial to stick to a weight loss plan that aligns with y…

1
The Power of Devotion Nutrition: Protein for Weight Loss Surgery and Beyond 37:07

3M ago37:07

37:07

In this episode of Transform Your Life, Teresa and Tonya are joined by special guest Dana Lynn Kaye, owner of Devotion Nutrition, a multi-use protein powder brand created to help others transform their relationship with food. Dana discusses when she gave Teresa and Tonya an exclusive behind-the-scenes tour of her manufacturing facility, where they …

1
Overcoming Intrusive Thoughts After Weight Loss Surgery: Strategies for Mental Wellness and Lasting Success 38:43

4M ago38:43

38:43

In this episode, Teresa and Tonya discuss overcoming their “inner fat brain” after weight loss surgery. They dive into the mental health challenges many face, such as food cravings, emotional eating, and the constant battle between wanting to maintain weight loss success and falling back into old habits. The episode explores practical strategies to…

1
Social Media and its Effects on Mindset 1:05:01

4M ago1:05:01

1:05:01

Social Media has changed so many lives, for better and for worse and I would love to have a discussion on it and how it has helped or hindered your own personal mindset. Growing up in a world without it and then with it, massive changes have occurred internally with me and I know I am not alone. Join us live as we have an honest discussion, no hold…

1
Weight Loss Journey Gone Wrong: Tiffany Fawn’s Experience with Surgery Abroad & Skin Removal Surgery 37:27

4M ago37:27

37:27

In this episode of Transform Your Life, Teresa and Tonya are joined by special guest Tiffany Fawn, who shares the shocking story of her weight loss journey and a surgery gone wrong in Mexico. Tiffany traveled to Tijuana for an RNY gastric bypass surgery, a life-changing procedure she hoped would jumpstart her transformation. However, from the very …

1
Life After Weight Loss Surgery: Reflecting on Transformation and Embracing Change in 2025 30:54

4M ago30:54

30:54

In this powerful episode of Transform Your Life, Tonya and Teresa reflect on the incredible changes they’ve experienced in 2024 through their weight loss surgery journeys. They share how their transformation wasn’t just about losing pounds but about shedding a sedentary lifestyle, self-doubt, anxiety, and fatigue. Through weight loss surgery, they …

1
Weight Loss Surgery, Friendship, and Community: Mel & Kel from Our Sleeved Life Podcast 1:05:09

4M ago1:05:09

1:05:09

Join Teresa and Tonya as they welcome Mel and Kel, hosts of Our Sleeved Life Podcast, for an empowering discussion about weight loss surgery, friendship, and building community. Mel shares her experience of being almost 10 years post-op from her first weight loss surgery, the sleeve bypass, while Kel opens up about overcoming autoimmune diseases, w…

1
Breaking Beauty Standards: How Weight Loss Journeys and Body Image Are Affected by Unrealistic Expectations 36:17

4M ago36:17

36:17

In this episode of Transform Your Life, Teresa and Tonya have an eye-opening conversation about the impact of beauty standards on weight loss journeys and how they affect our daily lives. From a young age, we are bombarded with unrealistic expectations surrounding weight, body image, and beauty. This episode delves into why these standards can be t…

1
2024 - Year End Reflection 47:28

5M ago47:28

47:28

This year has been the most impactful year for self development. We had to go through it all to be here in this moment we are in today. Reflecting on the most challenging moments physically and mentally in 2024 and where we are heading moving forward! Hope everyone has a safe and happy New Year and stay tuned for exciting episodes in 2025! For sign…

1
Navigating Weight Regain After Weight Loss Surgery: Embracing the Journey 36:22

5M ago36:22

36:22

In today’s episode of Transform Your Life, Tonya and Teresa tackle the important topic of weight regain after weight loss surgery, a natural part of the journey for many. They share their personal experiences with weight loss and the inevitable fluctuations that can follow. It’s common to fear gaining weight back after achieving your goals, but und…

1
Mindset and the Holidays 44:01

5M ago44:01

44:01

This year is stressful for anyone and it's easy to be in a negative mindset as we navigate through this time. What are some ways we can get into the right head headspace this holiday season? What can we do to refocus our own control and settle boundaries as needed when things get toxic around others? For signed copied of "Unzipped", visit www.sheri…

1
How Weight Loss Surgery Can Affect Relationships 42:29

5M ago42:29

42:29

In this episode of Transform Your Life, Teresa and Tonya dive deep into the complex dynamics of life partners and spouses when it comes to obesity and weight loss. Teresa candidly addresses toxic relationships that can undermine your weight loss efforts, whether it be unsupportive partners or enablers who inadvertently hold you back. By shedding li…

1
Achieve Your New Year’s Resolutions: Goal Setting, Personal Growth, and Staying Positive in 2025 42:29

5M ago42:29

42:29

In this episode of Transform Your Life, Tonya and Teresa dive into the new year with a fresh perspective on goal setting and personal growth. They share their insights on how to achieve resolutions and make lasting changes. Tonya and Teresa discuss how previous years’ resolutions didn’t stick, and reflect on what methods truly helped them succeed i…

1
Win a Life-Changing Skin Removal Surgery: Holiday Transformation Sponsorship with Dr. Rednam 41:10

5M ago41:10

41:10

In this heartfelt episode of Transform Your Life, Teresa and Tonya introduce an incredible opportunity: the Holiday Transformation Sponsorship with Dr. Rednam. They share all the details on how one lucky winner will receive life-changing skin removal surgery, with Dr. Rednam waiving her surgical fee. While some costs like anesthesia still apply, th…

1
How Plastic Surgery and Skin Removal Change Lives with Dr. Rednam 38:22

6M ago38:22

38:22

In this episode of the Transform Your Life podcast, Teresa and Tonya are joined by special guest Dr. Rednam, who performed Tonya’s plastic surgery in February 2024. Together, they explore the life-changing impact of plastic surgery, skin removal, and weight loss surgery. Tonya shares how grateful she is for her transformative experience and why she…

1
Navigating Your Weight Loss Journey Through the Holidays: Tips for Success During the Holiday Season 37:30

6M ago37:30

37:30

In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the challenges of navigating your weight loss transformation during the holidays. Whether you're in the early stages of your weight loss journey or post-op from weight loss surgery, the holiday season can bring unique hurdles. Tonya and Teresa share their personal experi…

1
Navigating Relationships: The Impact of Weight Loss and Plastic Surgery on Social Connections 30:53

6M ago30:53

30:53

In this heartfelt episode, Tonya and Teresa delve into how weight loss and plastic surgeries can dramatically impact relationships and friendships. They share personal stories about how their weight loss journeys and skin removal surgeries have affected their connections with family, friends, and new acquaintances. From receiving encouragement to e…

1
Experiencing the Highs and Lows of Sharing Your Weight Loss Journey on Social Media 44:44

6M ago44:44

44:44

In this episode of Transform Your Life, Tonya and Teresa delve into the impact of sharing your weight loss journey on social media. They explore the highs and lows, the positives and negatives, and the sense of community that can be built through online connections. When they first embarked on their journeys, they wanted to use social media as a su…

1
Unzipped is back! 58:52

6M ago58:52

58:52

It's been a year since we have been on the podcast and my GAWD, how much can change in a year!! We needed time to acclimate to so many life changes but we are now ready to press forward with an upgraded mindset as we are shifting gears moving forward and focusing on a new dawn and direction of the podcast, highlight people who have overcome differe…

1
Emotional Eating and Stress Management in Your Weight Loss Journey 46:59

7M ago46:59

46:59

In this episode of Transform Your Life, Teresa and Tonya dive into stress management and emotional eating, essential factors for a successful weight loss journey. They discuss how unmanaged stress often leads to overeating or “comfort eating,” which can hinder weight loss progress. Reflecting on how their generation was taught to clean their plates…

1
Embracing Change: Navigating Loose Skin and Life After Weight Loss Surgery 52:08

7M ago52:08

52:08

In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the often-overlooked topic of loose skin after weight loss. Together, they explore the fears many face when losing weight quickly, such as the concern of loose skin and the associated challenges like odors. They also discuss how some women embrace their loose skin as a b…

1
From Weight Loss to Powerlifting: Sharvell'e Daniels' Journey of Strength, Plastic Surgery, and Self-Love 53:32

7M ago53:32

53:32

In this episode of the Transform Your Life podcast, Teresa and Tonya are joined by special guest Sharvell'e Daniels one of the amazing team members from Pop Recovery Systems, a true weight loss warrior who has lost 135 pounds and gained 35 pounds back through muscle as a powerlifter. Together, they discuss how they met and dive into Sharvell'e’s in…

1
Breaking the Diet Culture Narrative and the Truth About Weight Loss Surgery 35:43

8M ago35:43

35:43

In this episode of Transform Your Life, Teresa and Tonya dive deep into their frustration with the diet culture narrative. They discuss the harmful misconception that obesity is simple to solve and the need to dismantle the stigma surrounding weight loss surgery. Frustrated by the belief that weight loss surgery is just "taking the easy way out," t…

1
Overcoming Childhood Obesity, Weight Loss Surgery Complications, and Breaking the Stigma with Lashandria Peek 38:48

8M ago38:48

38:48

In this impactful episode of Transform Your Life, Lashandria Peek shares her weight loss journey that began in 2018. She opens up about her weight loss surgery, the complications she encountered, and the importance of finding a surgeon she could trust. Lashandria also discusses the challenges of childhood obesity, including having her mouth wired s…

1
Transforming Recovery Care: How Pop Recovery Supports Weight Loss Surgery and Plastic Surgery Patients with CEO Laura Alexis 54:55

8M ago54:55

54:55

In this episode of the Transform Your Life podcast, Teresa and Tonya welcome special guest Laura Alexis, CEO and founder of Pop Recovery Systems, to discuss her passion for improving recovery care for weight loss surgery and plastic surgery patients. They explore how Laura is inspiring surgeons to join the Pop Recovery movement, driven by their des…

1
Navigating Post-Op Success: Essential Tips and Breaking Weight Loss Surgery Stigma 37:07

8M ago37:07

37:07

In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the critical aspects of post-op care after weight loss surgery. They discuss how to avoid complications, the importance of following your surgeon’s guidelines, and the role of the PopRecovery team in ensuring a smooth recovery process. The episode also tackles the stigma…

1
Breaking the Silence: Ken’s Journey Through Weight Loss, Plastic Surgery, and Men's Health Challenges 31:42

8M ago31:42

31:42

In this enlightening episode, Tonya and Teresa welcome Ken, a new member of the PopRecovery group, who offers a valuable male perspective on weight loss and plastic surgery. Ken discusses the challenges men face with obesity and the often unspoken struggles of dealing with weight issues. He shares his journey through multiple weight loss procedures…

1
From Struggle to Triumph: Amanda’s 600-Pound Weight Loss Success and Plastic Surgery Transformation 35:02

9M ago35:02

35:02

In this powerful and motivating episode, Tonya and Teresa, ambassadors for PopRecovery, are joined by the incredible Amanda Register, who has triumphed over a 600-pound weight loss journey. Amanda shares her inspiring story of overcoming unimaginable challenges, including undergoing the duodenal switch surgery to lose the weight necessary to receiv…

1
Transforming Lives: Navigating Weight Loss and Plastic Surgery with Dr. Chen and Tori 34:41

9M ago34:41

34:41

In today’s inspiring and deeply personal episode, we are joined by the courageous weight loss warrior Tori, who shares her remarkable weight loss journey and the preparations for her upcoming skin removal surgery with Dr. Charlie Chen. Tori opens up about the emotional highs and lows of her transformation, the meticulous planning involved, and the …

1
Katlyn Foster on Finding Confidence and Building a Business After Massive Weight Loss 36:55

9M ago36:55

36:55

In today's uplifting and deeply personal episode, we are joined by the inspiring Katlyn Foster, who shares her heartfelt journey of massive weight loss. Together, we dive into the emotional struggles, vulnerability, and the relentless pursuit of self-acceptance that come with being part of the weight loss community. Teresa, Tonya, and Katlyn open u…

1
A Chef’s Perspective on Healthy Cooking Post-Surgery With Chef Rich 31:18

9M ago31:18

31:18

We dive deep into the inspiring story of Chef Rich and his remarkable weight loss journey. Once weighing over 600 pounds, Chef Rich made the courageous decision to undergo weight loss surgery and dedicate himself to a healthier lifestyle. Now, having shed over 300 pounds, he shares the physical and emotional transformations he’s experienced, includ…

1
Empowering Stories of Weight Loss and Self-Love with Teresa and Tonya 36:23

10M ago36:23

36:23

Welcome to another empowering episode of Transform Your Life with Teresa and Tonya! In this episode, our dynamic duo dive deep into the complexities of the weight loss and healing journey, sharing their personal experiences and offering steadfast support to those on similar paths. With a combined weight loss of over 800 pounds, Teresa and Tonya can…

1
Dr. Eric Smith's Insight: Nutrition, Bariatric Surgery, and Compassionate Care 34:03

10M ago34:03

34:03

In this 20th episode, we are thrilled to be joined by the dedicated and compassionate bariatric surgeon, Dr. Eric Smith. Today’s discussion dives deep into the world of bariatric surgery, recovery, and holistic wellness. Dr. Smith sheds light on his journey to develop his supplement line, Bari Balance, and the meticulous effort involved in ensuring…

1
Celebrating Non-Scale Victories: Teresa and Tonya's Weight Loss Triumphs 43:38

10M ago43:38

43:38

Welcome back to another inspiring episode of Transform Your Life with Teresa and Tonya! Today, we dive deep into the heart of weight loss journeys by celebrating the often-overlooked milestones—non-scale victories (NSVs). With decades of personal experience, our hosts share transformative wins that go beyond the numbers on the scale, such as fittin…

1
How To Survive Social Events 34:40

10M ago34:40

34:40

Teresa and Tonya, your hosts, reflect on their incredible experiences traveling and attending events. They open up about their ongoing struggles with insecurities and the mindset shifts necessary to overcome their past weight issues. You'll hear practical tips on how to navigate social events, how to avoid overindulging, and focus on meaningful soc…

1
Dana's Journey: Food Addiction, Emotional Eating, and Devotion Nutrition 41:16

11M ago41:16

41:16

We sit down with Dana from Devotion Nutrition to explore how their innovative products are transforming the way we satisfy our sweet cravings while staying devoted to a healthy lifestyle. We'll dive deep into Dana's personal journey with emotional eating and food addiction, discussing how she overcame childhood struggles and found hope through ther…

1
Finding the Courage to Evolve: Jessica's Weight Loss Journey 32:10

11M ago32:10

32:10

Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya"! In this episode, our hosts, Teresa and Tonya, dive deep into their personal experiences and the emotional and physical challenges of embarking on a weight loss journey. They share their milestones, fears, and the importance of stepping out of one's comfort zo…

Podcasts Worth a Listen

Sheri Arcuria Podcasts

Podcasts Worth a Listen

Quick Reference Guide