Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Developer Tea exists to help driven developers connect to their ultimate purpose and excel at their work so that they can positively impact the people they influence. With over 17 million downloads to date, Developer Tea is a short podcast hosted by Jonathan Cutrell, engineering leader with over 15 years of industry experience. We hope you'll take the topics from this podcast and continue the conversation, either online or in person with your peers. Email: [email protected]
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Welcome to the podcast where I, a film critic, take my dad, the most opinionated person I know, to the movies. This is the car ride home.
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Boston film critics Evan Crean, Megan Kearns, and David Riedel help you decide what to watch by sharing spoiler-filled reviews of the latest blockbusters and independent films, across genres, including films by women, nonbinary, LGBTQ+, and BIPOC filmmakers. Opening music: "My Life as a God" by Augean Stables. Closing music: "Pants Party" by Oilhead. Show edited by Otto Klammer. Logo design by Rita Csizmadia.
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Fade To Black is a weekly film culture podcast co-hosted by film critics Hanna Flint (@hannaflint), Clarisse Loughrey (@clarisselou) and Amon Warmann (@amonwarmann). It takes a deep dive into the latest movie news, hot cinema takes and reviews the best new releases all in one place. It also gives listeners a chance to hear from some of the brightest stars of cinema through exclusive interviews with major talent. The podcast champions inclusivity by covering a broad spectrum of film and cultu ...
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Complex Kid, Simple Solutions is the go-to podcast for parents raising neurodivergent and medically complex kids. Hosted by Michelle Choairy, a seasoned advocate and mom of a complex child, this podcast delivers clear, actionable strategies to help you navigate the chaos with confidence. Each episode breaks down overwhelming challenges into simple, practical solutions—whether it’s advocating for your child, navigating the school system, or finding the right support team. You’ll hear expert i ...
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Two Mexican boys discussing the latest film releases. Sometimes we have guests, sometimes we don't. Sometimes we know what we're talking about and often we don't.
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'Roger & Me' is a weekly movie review podcast tribute to 'Siskel & Ebert' hosted by film critics Brett Arnold & Mark Dujsik, aiming to cover every new theatrical and streaming release each Friday in the format Gene Siskel & Roger Ebert pioneered.
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Leaving a Legacy: Navigating Estate Planning with Rose Harper Law is a podcast dedicated to making estate planning simple and accessible. Hosted by legal experts, each episode breaks down essential topics to help you protect your loved ones, minimize stress, and ensure your legacy is secure.
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Join culture writers Drew Dietsch and Travis Newton as they review and recommend horror films, action movies, fantasy flicks and more! New episodes every Sunday! (Formerly The Drew Reviews.)
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Work Smart and Live Well...In a fast-paced, results-driven society, true productivity is often overshadowed by busyness. Enter "Productive Not Busy," the groundbreaking podcast hosted by Wayne Weathersby. With a keen focus on maximizing efficiency, harnessing creativity, and finding fulfillment, this podcast is a must-listen for anyone seeking to thrive in the modern world,In the crowded podcast landscape, Wayne Weathersby, a renowned productivity expert, author, and sought-after speaker Lea ...
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Covering the biggest news of the century - the arrival of smarter-than-human AI. From the author of Simple Bench, which reveals the remaining gap between LLM and human reasoning. Hype-free, and the British accent is a freebie bonus.
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Movie Mike’s Movie Podcast is hosted by Mike D who is the head writer on The Bobby Bones Show and The BobbyCast where he has been dubbed as the ‘resident movie expert’. The podcast offers a weekly deep dive in a cinema topic often formatted in a ranking list format. Each episode, Mike gives a spoiler free review of a new movie in theaters or streaming at home. Plus, Mike offers listeners a look at what’s coming to a screen near you soon inside of Movie Mike’s Trailer Park where he breaks dow ...
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New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
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Welcome to the C.H.A.N.G.E: Simple Concepts That Will Change Your Life Forever podcast, where we explore the transformative power of six key elements: Communication, Habits, Attitude, Network, Goals, and Education. Each episode delves into practical strategies and inspiring stories that illuminate how these concepts can be harnessed to create profound personal and professional growth. Join us as we engage with experts, share real-life experiences, and offer actionable insights that will empo ...
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Welcome to ”Everyday Health Stories,” the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is to help you change your lifestyle and diet, understand your medical condition, and guide you in reversing your condit ...
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Each episode, Paul Matwychuk (film critic for CBC Radio and EIGHTEEN BRIDGES magazine), Heather Noel (owner of the alternative video store The Videodrome), and Erin Fraser (curator of the Graphic Content and Reel Family Cinema series at Metro Cinema) watch a double feature of two thematically related films, one "arty," the other "trashy," and then debate which one deserves to win the week.
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Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to ...
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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business
Rafael Eliassen
Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 sup ...
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Critical Strike is formed by Josh, Kyle and Billy who fortnightly get together and basically talk about video games or celebrate one of our favorite things, video game music.
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With over 2 decades of coaching experience, Master Coach Lisa Carpenter dives deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you're realizing overworking is costing you your health and well-being. You’ll enjoy conversations about what it takes to find balance as an A-type personality who wants to have an extraordinary life without adding more to the to-do list. You’ll lea ...
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Feeling like life’s a bit…much? Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, ...
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Welcome to Critical Thinking Required, hosted by LBW Wealth Management. Our goal is simple: we want to challenge you to think differently about finance and business. Join us, and start the journey today!
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Leading a Simple Life in the Modern World
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A top retirement podcast dedicated to helping you: Reduce Taxes | Make Work Optional | Maximize Retirement Income | Invest Confidently | Optimize Stock Compensation | Help Future Generations Scott Sierens, financial advisor at Sierens Financial Group, will provide thoughts, strategies, and ideas on each episode to help you thrive in life, wealth and retirement. The goal is to take complex financial subjects and make them simple and easy to understand so you can feel confident to take action, ...
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The Legendary Ladies are three Millenials with a passion for pop culture, storytelling, and media in all its forms. From television to comics, Taylor Swift to horror films, script to screen, the hosts work to share thoughtful conversations beyond the scope of your average 'watch and review' podcast. Settle in and join Amy, Kat, and Morgan wherever you listen to podcasts! Looking for The Legends of Tomorrow Podcast? You found it! Or rather, the rebranded version. After The Legends of Tomorrow ...
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If you want to make serious money in real estate, you have to learn how to find deals. I've sourced hundreds of off market deals by age 24, and twice per week I share exactly how I do it – from tools and software, to team structure, to sales scripts and much more. Using the systems I teach here, I went from college dropout and failed real estate agent to 7-figure business owner in just a couple years. I hope you apply this free information to control your own destiny and build your empire as ...
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“Fun City Cinema” hosts Jason Bailey and Mike Hull proudly present “A Very Good Year,” a podcast with a simple premise: each week we invite a guest (filmmakers and actors, critics and historians, comedians and musicians) who loves movies, and ask them to select their favorite year of movies. Some pick a year from their movie-going past; some go deep into film history. Whichever the case, we spend (about) an hour talking about that year: we ask them to share their top five films of the year, ...
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Are you a high-achieving leader, tired of the self-doubt, sleepless nights, and the knot in your stomach before every difficult conversation? No matter how accomplished you are, does that inner critic still whisper, “You’re not doing enough”? I’ve been there, and I can’t wait to share a new way forward: one where you trust yourself fully, tap into your unique wisdom, and lead difficult conversations with both empathy and authority. Welcome to Heal Your Trauma Find Your Voice, a podcast for h ...
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Hosted by the dynamic duo, Brian Fink (the trailer whisperer) and Michael Carr (professional popcorn critic), The Green Band is a weekly comedy pop culture podcast that is your one-stop-shop for all things tease-worthy in the world of entertainment. From the “Did I just see the entire plot?” trailers to the “Wait, is this an ad for perfume?” teasers—Brian and Michael break down each cinematic preview with the precision of an Oscar-worthy speech and the enthusiasm of a toddler in a candy stor ...
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Take one foodie, one classical music lover and one Beautifully Simple meal. In this new podcast, food writer and MasterChef critic William Sitwell invites a fascinating guest into the Classical Kitchen, where they celebrate two life-long passions; music and food. Each week William will be creating one of six inspiring and easy to cook Beautifully Simple recipes, designed to invigorate your weekday evenings and make great meals simple. More information about these simple to cook recipes can b ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Ken Coleman is joined by industry leaders and world-class experts for conversations about how to get better, move up, and lead well personally and professionally. You’re invited to take a front row seat on the action, because sometimes all it takes to unlock your potential is asking the right question. 🪑 Join the Front Row Seat live audience!
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Medicare Made Simple” is your go-to podcast for straightforward guidance on navigating Medicare. Hosted by Larry J. Buckalew, this show breaks down complex topics into easy-to-understand conversations, empowering seniors and Medicare beneficiaries to make informed healthcare decisions. Whether you’re new to Medicare or looking to optimize your benefits, we simplify the process and help you feel confident about your choices
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Homeschooling can be scary and overwhelming to think about, but it doesn't have to be that hard! Lisa has 25+ years of homeschooling experience, including graduating multiple kids. In this podcast, she will reassure you, inspire you, and empower you with the information you need to feel confident and successful as you homeschool your teen. Includes interviews with experts as well as their own practical advice.
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Lets stop the Stigma! This podcast is being done by an everyday person looking to journey through all thinks mental health. We will start at Depression and go through all sorts of topics on our way. The aim is simple lets break the Stigma!! https://linktr.ee/justonewordpodcast
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Filmmakers, enthusiasts, and amateur critics Josh Gibson and Kelly McKinney streamline the review process with a simple and comedic take: "Get to the Point" where, in most cases, we give a few short sentences reviewing the film, television show, or .
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Making Life Beautiful Again | Health and Beauty for Midlife Women
Michelle Rose | Mid-Life Coach for Women, Health + Beauty Strategist
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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The Keep It Simple Strategies Podcast is designed to do one thing: Share easy-to-deploy tactics that can and will change the effectiveness of small businesses. Jamie Gilleland and Chris Groote combine four decades of business knowledge and know-how into a “no B.S.” podcast that provides solutions to problems every small business encounters. Even better? Each podcast is easy to consume, without a bunch of filler, so each episode is focused on sharing and teaching one valuable tool you can imm ...
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SMALL BUSINESS FINANCE– Business Tax, Financial Basics, Money Mindset, Tax Deductions
Tiffany Phillips - CPA, Small Business Money Mentor, Financial Expert
Are you unsure of what to do with your business finances? Are you scared you might do something that causes the IRS to come after you? Do you lack confidence in knowing if what you’re doing is correct? Are you desperate for answers for all of your financial questions? In this podcast, you will find financial knowledge and systems to set you free from the mass confusion of small business finances. My mission is to help equip you to have a financially successful small business through financia ...
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Online film critic and wannabe raconteur Tony Black brings you his very own personal movie podcast, BLACK HOLE CINEMA. In this show, Black talks film - pure and simple. He'll be delivering thoughts on the newest films out there & talk movies in all their forms. Tune in and let his silky Midlands voice entertain you, with the help of certain film loving friends & colleagues - online, in real life and maybe even imaginary. Dim the lights, cue the projector, and roll camera...
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You're not in the product business-You're in the people business!
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5:13Sure! Here's a 150-word SEO-optimized description for an episode of The Productive Not Busy Podcast with Wayne Weathersby: 🚀 Ready to take your productivity to the next level without burning out? In this powerful episode of The Productive Not Busy Podcast, host Wayne Weathersby reveals practical strategies to help you achieve more while stressing l…
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Betsy Holmberg – Unkind Mind: Rewiring Self-Doubt and Silencing the Inner Critic for Parents of Complex Kids
45:18
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45:18In Episode 14 of Complex Kids, Simple Solutions, host Michelle Choairy is joined by Dr. Betsy Holmberg—clinical psychologist and author of Unkind Mind—for an eye-opening conversation on what’s really going on inside our heads when we feel overwhelmed, self-critical, or stuck in the spiral of “I’m a bad mom.” Betsy introduces us to the Default Mode …
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3 Solid Reasons to Take Social Security at 62!
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12:56Are you thinking about taking Social Security at age 62? That’s what many Americans consider when they approach Social Security age, but just because you can take it early doesn’t always mean that you should. Claiming too soon could shrink your benefits for life so it’s not a decision you want to rush to make. If you can check the box on one of the…
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Ep 68: Future-Proof Your Body with Kelly and Juliet Starrett
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55:33What if the secret to aging well isn’t in a pill, but in how often you get off the floor? In this energizing episode of Save Yourself, I sit down with Juliet and Kelly Starrett—renowned movement pioneers, bestselling authors, and founders of The Ready State—to reveal the powerful (and surprisingly simple) habits that can radically improve your heal…
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231 \\ The Trump Tax Trap: Small Business Owners, These 2025 Changes Will Make or Break You (Part 2)
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23:42This episode reveals shocking hidden details from Trump's Big Beautiful Bill that could make or break your small business! We dive deep into five buried provisions that most business owners don't know about yet. You'll learn about new reporting rules that carry $10,000 daily penalties, international tax requirements that affect "domestic" businesse…
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Why You Keep Reacting Badly (Even When You Know Better) | Shankari
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58:59Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…
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Lean Bulk to Gain Muscle at 68 Despite Shoulder Issues | Ep 329
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50:36Join WWPU (Wits & Weights Physique University) to get a tailored nutrition and training system to lose fat and build muscle (at any age) - first two weeks free: https://witsandweights.com/physique -- "You're too old to build muscle." "With injuries like that, you should stop lifting weights." Have you heard these discouraging statements from doctor…
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Ask Before You Help Is The Simplest Therapy Tool For Overwhelm
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6:06Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE! Always stepping in to help—even when no one asked? This short episode offers a powerful reality check for empathic overdoers. When helping becomes a habit, not a conversation, it often creates resentment, miscommunication, and emotional burnout. Rebecca …
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Little Happier: Some Words from Winston Churchill—Among Other Things, He Was a Terrific Writer
8:36
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8:36Winston Churchill was an extraordinary presence on the world stage, and among his strengths, he had a tremendous gift with words. Here are just a few of the powerful, insightful, or hilarious observations he made. Resources & links related to this episode: Secrets of Adulthood Forty Ways to Look at Winston Churchill Episode of “A Little Happier on …
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
1:15:52
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1:15:52Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …
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The Academic Fix for Teen Anxiety and Identity Confusion
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18:08📋 Show Notes: Teens today are facing a full-blown identity crisis. As parents, we’re watching our kids grow up in a world where anxiety, confusion, and cultural chaos are becoming the norm. But there is a solution—and it may be simpler than you think. In this episode, Lisa Nehring breaks down how solid academic foundations and intentional education…
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Movie Experience with In-Laws, Kelsey Questions Mike’s Google History, Underrated Movie Snack + Movie Review: Why ‘Mission: Impossible – The Final Reckoning’ Fell Short + Trailer Park: Keanu Reeves Is ...
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54:23Mike and Kelsey share their best and worst movies for the month of June. They talk about the best and worst places to sit in the theater, an underrated movie snack, and Mike feeling embarrassed for liking Stitch so much. In the Movie Review, Mike talks about Tom Cruise in Mission: Impossible – The Final Reckoning. He shares why he thinks the finale…
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Explode your business with one simple tactic.
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6:00The secret to growing an enormous business with one simple trick guaranteed! listen to this episode and hang on for the ride. #business #success #money #wayneweathersby
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Episode 45 - Final Destination Bloodlines For some reason, Stratis agrees to see the latest installment of one of the bloodiest slasher franchises of all time. It goes about as well as you'd expect. Music - "Extra Fries" by The Fly Guy Five/Epidemic SoundBy Movies With My Dad
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Drew and Travis get an education from Kindergarten Cop, the 1993 comedy directed by Ivan Reitman and starring Arnold Schwarzenegger! TIMESTAMPS 00:00:00 - Kindergarten Cop 00:58:34 - The Shelf 01:07:29 - Calls to Action 01:09:34 - Currently Consuming 01:28:48 - End SHOW LINKS School of Rock Billy Madison Warfare The Rehearsal, Season 2 GenreVision …
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Episode 209: The Ballad of Wallis Island, The Salt Path, with Tim Key, Tom Basden and James Griffiths
1:11:58
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1:11:58This week, Hanna sits down with Tom Basden, James Griffith and Tim Key to talk about their new film, THE BALLAD OF WALLIS ISLAND, while we review the comedy-drama alongside THE SALT PATH, the adaptation of Raynor Winn’s 2018 memoir. Plus, in our HOT TAKE, we deliver our spoiler-filled verdicts on the second season of THE LAST OF US. If you would li…
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More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee
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42:16The Roundtable Series tackles the subject of parenthood. With parenting expert Dr. Becky Kennedy and comedian Samantha Bee, we discuss the most helpful lessons we’ve learned, big challenges we’ve faced, the anxieties that we sometimes feel as parents, and more. Resources & links related to this episode: Dr. Becky Kennedy Samantha Bee Get in touch: …
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230 \\ Trump's Big Beautiful Bill: Entrepreneurship Game-Changers You Must Know Now
22:38
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22:38This episode reveals shocking hidden details from Trump's Big Beautiful Bill that could make or break your small business! We dive deep into five buried provisions that most business owners don't know about yet. You'll learn about new reporting rules that carry $10,000 daily penalties, international tax requirements that affect "domestic" businesse…
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Episode 568: "Lost in Starlight" and "Tornado"
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46:55Megan is off this week, so Evan and Dave tackle LOST IN STARLIGHT (2:14), an animated romantic sci-fi drama about a dedicated scientist determined to go to space - but she meets the love of her life just before her departure. Then it's TORNADO (19:13). Set in the 1860s Scottish highlands, it's part western, part Samurai film, part heist flick, and …
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Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328
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52:11Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good! – Are you stuck in a cycle of guilt every time you eat something “off plan”? Do food rules make grocery shopping feel like a minefield? Alana Bonnemann, a naturopathic nutritionist and host of the Health After 30 podcast, join…
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How Empathic People Get Stuck in Toxic Relationship Dynamics
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25:14Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE! Always the calm one? The fixer? The peacekeeper? When empathy goes unchecked, it can become a trap—especially in toxic relationship dynamics. In this episode, Rebecca explores how emotional labor turns into self-abandonment and why sensitivity isn't the …
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How To Take Care of Your Body Without Losing Your Mind
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46:58Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …
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The One Tool Every Homeschooler Needs to Teach Critical Thinking
31:49
31:49
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31:49📝 Show Notes: What if you had a simple, flexible, powerful tool that could teach your kids to think deeply about anything? In this episode, Lisa Nehring and Gina Glenn dive into the Five Common Topics—an ancient method (thank you, Aristotle!) that works beautifully in modern homeschooling. Whether you’re classically inclined or just want a stronger…
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Karate Kid: Legends, The Phoenician Scheme, Tornado, Bring Her Back, Bono: Stories of Surrender, Mountainhead, Ghost Trail
1:21:00
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1:21:00Send us a text 5:33 Karate Kid: Legends 17:54 The Phoenician Scheme 29:21 Tornado 39:56 Bring Her Back 50:23 Bono: Stories of Surrender (Apple TV+) 01:00:04 Mountainhead (HBO Max, Saturday night debut) 01:09:34 Ghost Trail Please rate and review on Apple Podcasts. Even if you're on Spotify or YouTube, jump over there and throw us 5 stars. We can't …
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224 – How to Rewire Your Mind for Real Success with Max Stephens, Personal Development Coach, Speaker, Author of What the F*ck Do You Actually Want?
59:21
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59:21Max Stephens is a personal development coach, speaker, and author of the straight-talking new book What The F*ck Do You Actually Want? Finding a Life With Purpose* , out June 1. Max works with high-performing individuals to help them master their inner game—through upgraded thinking, mindset reengineering, and a total shift in how they define succe…
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What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
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1:24:22Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…
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College Is Changing—Is Your Teen Ready for What’s Next?
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6:51📝 Show Notes: The college world has changed. Costs are skyrocketing, transfer credits are a gamble, and many campuses no longer align with your family’s values. So what do you do when you want your teen to thrive in today’s economy—without drowning in debt? In this episode, Lisa Nehring introduces a game-changing alternative: the Dual Degree Progra…
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Are You Ready to Let Go, or Just Want to? [Re-release Rock Episode + 1 Year Reflection]
53:47
53:47
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53:47Lisa shares a raw, personal story from her transformative month-long solo journey through Spain and Morocco. After 2023 turned her world upside down, she found herself carrying literal rocks that represented her deepest pain - and discovered why we cling to suffering even when we desperately want to be free. This isn't your typical "just let it go"…
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In this episode, I share with you how to change the way you feel forever! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…
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Story #56: Are You Silently Losing Your Mind? Why Catching MCI Early Is Critical to Prevent Dementia
18:07
18:07
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18:07In this episode of Everyday Health Stories, Dr. Reddy and Anna explore Mild Cognitive Impairment (MCI), a subtle yet critical stage of cognitive decline that often goes unnoticed until it's too late. Through a compelling real-life story and the latest research breakthroughs, they reveal how early detection—using tools like AI movement analysis, sma…
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39 | What Adult Children Really Need From Their Moms
29:16
29:16
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29:16If you're a mom in midlife trying to navigate what it means to parent adult children—this episode is for you. Maybe your grown kids are pulling away. Maybe you're unsure how to help without sounding like you're trying to take control. Or maybe you're in a sweet season but want to make sure you stay close as things change. Wherever you are, today I’…
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229 \\ Are You Being Ripped Off? The CPA Red Flags Costing Small Businesses Big Money
13:27
13:27
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13:27Is your CPA really helping you save money — or just filing your taxes? In this episode, we break down five smart questions every business owner should ask to find out if their CPA is doing enough. You’ll learn about key tax strategies like the Augusta Rule and family payroll, why meeting with your CPA year-round matters, and how to tell if it’s tim…
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Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327
23:30
23:30
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23:30⭐ Leave a 5-star review on Apple Podcasts (by May 31) for a chance to win a free protein supplement in our monthly giveaway! -- Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat. Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (…
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Ep. 536: Make a Before-&-After Book, Enter the Library, and How to Deal with a Questioner Spouse
35:27
35:27
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35:27We discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at…
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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
1:13:04
1:13:04
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1:13:04An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…
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Credits Are the Currency of High School—Here’s How to Make Every Hour Count
18:14
18:14
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18:14📝 Show Notes: If you’ve ever wondered, “How many hours = one high school credit?” or “Am I giving my teen credit for all they’re doing?” — this episode is for you. Lisa Nehring breaks down what a high school credit really is, how to track them properly, and why credits matter more than ever in a world where college admissions, scholarships, and tra…
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When Boundaries Are Too Open at Work: How to Respond to Gossip and Micromanagement Without Breaking Trust
12:51
12:51
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12:51You’re spending more time mediating team drama than leading your team—and it’s exhausting. One person is constantly checking up on their coworkers, calling out unfinished tasks, and stressing over work that’s not even theirs. Meanwhile, the rest of your team is walking on eggshells to avoid the next emotional outburst. If you’ve ever had a team mem…
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Katie Jones – Redeeming Your Finances: Faith, Stewardship, and Simplicity for Special Needs Families
43:28
43:28
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43:28In Episode 13 of Complex Kids, Simple Solutions, Michelle Choairy welcomes Katie Jones—Christian financial counselor, foster mom, and founder of Redeeming Your Finances—for a refreshing conversation about money, motherhood, and living with purpose. Katie shares how faith and stewardship can bring clarity to even the most chaotic family budgets, esp…
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I Lost Millions in Real Estate Because I Ignored These 5 Simple Rules
10:45
10:45
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10:45🚀 Access ALL the resources mentioned in this podcast for FREE on my Skool Community: https://www.skool.com/offmarketmethod/about?ref=791b3644f63045c9a6d3d8634e57c1f1 --- In this solo episode, I’m sharing the five biggest lessons I wish I had known when I first started my real estate investing journey nearly a decade ago. These are the things that c…
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What Immigrants Understand About America That Americans Don’t
1:11:51
1:11:51
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1:11:51✅ Help us make the show better by taking this short survey. In this episode, Ken Coleman sits down with real estate mogul and founder of the largest coaching firm in North America, Brian Buffini. You’ll learn why anyone can turn $92 into $1 million in just 12 months, what gives immigrants the edge over U.S.-born citizens, and the one habit that cou…
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#368: Baby Led Feeding: What Parents Need to Know with Malina Malkani, R
54:22
54:22
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54:22Starting solids can feel like a confusing milestone but it does not have to be. In this episode, registered dietitian and infant feeding expert Malina Malkani joins us to unpack the latest research and practical strategies around baby led feeding, allergen introduction, and responsive feeding. Whether you are just starting solids or navigating food…
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Anxiety Is Rising—Here’s One Simple, Proven Way to Help Your Teen
14:01
14:01
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14:01📝 Show Notes: We’ve all heard it: this is the Anxious Generation. Teen mental health is at an all-time low—and many parents feel powerless to help. But what if there were a simple, research-backed practice that reduces anxiety, improves decision-making, and even strengthens identity? In this episode, Lisa Nehring shares the surprising impact of reg…
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Ep 67 Ten Life-Changing Tips for Hormonal Balance
38:56
38:56
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38:56In this episode of Save Yourself, we’re discussing an incredibly important topic: how nutrition and lifestyle choices can dramatically impact your hormones—especially during key transitions like perimenopause. I’ll be breaking down the science behind hormone health and sharing my top ten actionable strategies that go far beyond trendy tips you find…
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228 \\ Shocking Truth: Why Your Family Trust Could Fail Without One Critical Tax Move
25:34
25:34
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25:34Most people think putting their home in a trust is enough to protect their family — but that’s only the first step! In this episode, we break down the three must-do moves you have to make after putting your home in a trust. You’ll learn why telling your insurance company, county office, and mortgage lender matters so much — and how skipping these s…
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What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
1:05:10
1:05:10
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1:05:10Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…
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The 3+3 Model of Optimal Fat Loss | Ep 326
30:43
30:43
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30:43Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets: https://www.witsandweights.com/free/nutrition-101-guide -- Tired of regaining the weight or losing muscle every time you diet? Sick of feeling like garbage during fat loss phases? Today I'm breaking down The 3+3 Model, a sci…
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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
1:13:22
1:13:22
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1:13:22Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”. In this episode we talk…
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Little Happier: The Surprising Origin of One of My Favorite Book Titles
4:19
4:19
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4:19I love book titles, and when I finally tracked down the book attached to one of my favorite titles, I was astonished to learn where I heard about it. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transc…
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