Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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6d ago 53:05

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Are you stuck in a cycle of guilt every time you eat something “off plan”? Do food rules make grocery shopping feel like a minefield?

Alana Bonnemann, a naturopathic nutritionist and host of the Health After 30 podcast, joins me to talk about the rising culture of food fear and how to escape it.

We unpack why our relationship with food often feels so complicated, the role of diet culture and childhood conditioning, and how to replace guilt with trust. Together, we explore what it actually means to “feel good” after eating, how to eat with intention (not obsession), and why a little cake won’t wreck your health goals.

Today, you’ll learn all about:

2:36 - Childhood food rules and guilt
4:16 - What eating without fear looks like
6:02 - Why body awareness matters
11:01 - Can healthy food taste good
14:31 - The truth about eating cake
20:13 - Diet culture vs true health
29:54 - How to know what feels good
41:05 - Change your default eating loop
47:32 - Outro

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Chapters

1. Overcoming Food Fear Culture (00:00:00)

2. Body Awareness and Self-Trust (00:09:13)

3. The Spectrum of Food Processing (00:17:33)

4. Finding Balance with the 80-20 Rule (00:25:22)

5. Navigating Social Eating Scenarios (00:35:46)

6. A Holistic Approach to Self-Mastery (00:48:02)

467 episodes

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