Best Philip Pape Podcasts (2025)

1
Ep. 138 Redefining Weight Loss with Philip Pape 33:45

5d ago33:45

33:45

Today I am chatting with strength and nutrition coach Philip Pape about what it really takes to feel strong, energized, and in control of your health. Spoiler: it’s not just about losing weight! Let's start talking more about why weight loss is often just the starting point on a much bigger journey to self-mastery. If you're ready to ditch the diet…

1
Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328 52:11

2d ago52:11

52:11

Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good! – Are you stuck in a cycle of guilt every time you eat something “off plan”? Do food rules make grocery shopping feel like a minefield? Alana Bonnemann, a naturopathic nutritionist and host of the Health After 30 podcast, join…

1
296. Emotions & Embodiment for Sustainable Weight Loss with Sas Petherick [Body Stories Series #3] 59:23

3d ago59:23

59:23

Our Body Stories series is back with another installment of my friend Sas Petherick’s intentional weight loss journey. We’re three months in now, and she’s discovering how her new routines are integrating into her daily life and reshaping her identity in the process. Tune in to hear us unpack the emotional body, the power of habits, and how to actu…

1
Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327 23:30

4d ago23:30

23:30

⭐ Leave a 5-star review on Apple Podcasts (by May 31) for a chance to win a free protein supplement in our monthly giveaway! -- Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat. Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (…

1
Dr. Casey Means: The New Surgeon General Talks About Good Energy And Talking Responsibilty For Your Health 1:27:35

5d ago1:27:35

1:27:35

It’s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good Energy. It has been a year since we talked on the eve of her book launch, which was just about to go number one and become a New York Times bestseller, and in other news, Dr. Casey has just been appointed to …

1
Your plan for optimal health with Dr. Mark Sherwood 42:27

4d ago42:27

42:27

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …

1
The 3+3 Model of Optimal Fat Loss | Ep 326 30:43

5d ago30:43

30:43

Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets: https://www.witsandweights.com/free/nutrition-101-guide -- Tired of regaining the weight or losing muscle every time you diet? Sick of feeling like garbage during fat loss phases? Today I'm breaking down The 3+3 Model, a sci…

1
THOUSANDS of Dollars Lost by Abandoning a Podcast 10:56

6d ago10:56

10:56

It’s critically important to maintain consistency in podcasting if you want to transform it into a powerful marketing tool Today I’m sharing a cautionary tale of a former health and wellness podcasting client who succumbed to "podfade," highlighting the missed opportunities due to inconsistent podcasting habits. Having a streamlined podcast workflo…

1
The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325 49:55

9d ago49:55

49:55

Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint. – Do you feel like alcohol helps you relax? What if it’s quietly sabotaging your fitness, sleep, and focus? I welcome James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, and we talk about w…

1
How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) | Ep 324 27:02

11d ago27:02

27:02

Download the FREE Precision Fat Loss Guide to choose one of 6 strategies designed for your experience, goals, and lifestyle: witsandweights.com/free -- What if shifting WHEN you eat could accelerate your fat loss results? Most of us tackle dieting by reducing calories evenly each day, but research suggests there may be a more effective approach (an…

1
Highlight: Quick Fitness on a Busy Day w/ Kerstin Schulze 6:30

12d ago6:30

6:30

In this highlight Kerstin Schulze shares how to incorporate effective workouts into busy lifestyles. See the full epsiodes here: Spotify⁠ Apple Podcast Youtube Blog post Lear more about Kerstin Shulze: https://partyanddiet.com Get in touch with Alana: www.alanabonnemann.com

1
Brad's "Perform, Recover" Mantra Contrasting With Calorie Restriction And Extreme Biohacking 33:38

12d ago33:38

33:38

In this show, I share more thoughts on my new, recent longevity mantra: perform, recover, perform, recover. These thoughts were inspired by an interaction I had with my friend Michael Kummer—host of The Primal Shift podcast—who recently wrote a newsletter article about the longevity practices of the increasingly prominent biohacker Bryan Johnson. W…

1
Break free from alcohol with James Swanwick 49:20

11d ago49:20

49:20

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…

1
Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323 37:17

13d ago37:17

37:17

Get the other side of this powerful conversation on Brooke’s podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss. -- Are you over 40, doing everything right, but your belly fat won’t budge? You’re not crazy. Perimenopause changes your entire physiology, and the old rules no longer ap…

1
The Responsibility of Being a Trusted Voice in the Health and Wellness Space with Zora Benhamou 31:22

13d ago31:22

31:22

This host uses her podcast to empower menopausal women through biohacking…and makes money while helping others with her passion! Zora Benhamou, the force behind the podcast Hack My Age, is here to share how she managed to go from health coach to podcast entrepreneur. She has seamlessly integrated her passion for health and wellness into a thriving …

1
My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322 1:01:56

16d ago1:01:56

1:01:56

Join our FREE Wits & Weights Facebook group to connect with other listeners who are applying these evidence-based approaches to their fitness journey (or search “Wits & Weights” on Facebook) – Have you tried to eat more freely, but old low-carb rules keep creeping in? What if the real issue isn’t carbs at all, but your identity? I share the raw tru…

1
Ep. 137 Simple Fitness Routine for Women 30+ (No Gym Needed!) w/ Kerstin Schulze 28:54

17d ago28:54

28:54

In this episode of the Health After 30 podcast, I have fitness expert Kirsten Schulze on, and she sings from the roof tops: the importance of maintaining health and fitness as we age. Kirsten's journey from a competitive athlete to a fitness coach, shares the challenges of staying active with injuries and how to incorporate fitness into a busy life…

1
The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321 28:51

18d ago28:51

28:51

Love the podcast? Support the show (for as little as $3/mo) and keep it completely ad-free with no "hidden" episodes! Go to: https://www.buzzsprout.com/1870546/support -- If you're struggling with fat loss that's slower than expected despite doing "everything right," this episode helps you figure out why. I discuss my personal experience in my rece…

1
Henry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players 1:07:00

19d ago1:07:00

1:07:00

I'm pleased to welcome Henry Abbott, the author of a new book called Ballistic: The New Science of Injury Free Athletic Performance! What an interesting conversation we had, and we went on a wide ranging journey through several topics of interest in modern big time sports. Henry has a longtime sports background–he is an award-winning journalist who…

1
Sharpen your brain for a lifetime with Dr. Dale Bedesen 46:00

19d ago46:00

46:00

Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…

1
Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320 25:43

20d ago25:43

25:43

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question -- If you have back issues, you might think heavy lifting isn't for you. Millions of people struggling with back pain believe they should avoid challenging exercises - especially heavy lifting. But what if avoiding heavier weights is actually…

1
The Truth About Getting Sponsors for Your Health & Wellness Podcast 17:01

20d ago17:01

17:01

What does podcast monetization via sponsorships looks like for health-focused entrepreneurs? Sponsorships, while sometimes seen as the ultimate goal, may not always be the best path for all health and wellness podcasters. Instead, I share strategies on how to transform your podcast into a robust marketing tool that converts listeners into loyal cli…

1
How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319 55:49

23d ago55:49

55:49

Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for women during peri/postmenopause to step-by-step systems for body composition... all designed to help you achieve your goals without confusion or misinformation. Learn more: https://witsandweights.com/ph…

1
Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) | Bonus 6:47

24d ago6:47

6:47

Sign up for the Fat Loss Blitz challenge to lose 3-7 pounds of fat in 2 weeks for the summer: http://witsandweights.com/physique -- Is there a FASTER way to lose fat without sacrificing your hard-earned muscle? Yes! It's called the "micro-cut" and the goal is to lose between 3 and 7 lbs of fat in just 2 weeks. But there's a catch... Rapid fat loss …

1
How to Build Muscle Despite Injuries and Limited Mobility | Ep 318 31:21

25d ago31:21

31:21

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question -- Ever feel like your strength training goals are slipping away because of nagging injuries or mobility limitations? That persistent shoulder pain during pressing, the foot injury that flares up when walking, or those mobility restrictions t…

1
Shawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host 58:59

26d ago58:59

58:59

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part of the discussion is about foot functionality. Shawn mentions the emerging research on how minimalist shoes can address the cause of foot dysfunction, “nourishing and rehabilitating our feet.” Then…

1
Highlight: Hypnosis & Mental Resilience w/ Dr. Lloyd Glauberman 12:16

26d ago12:16

12:16

In this highlight Dr. Lloyd Glauberman covers significance of understanding one's inner dialogue and the impact of lifestyle choices on overall well-being. Catch the full episodes and more: Spotify Apple Youtube Blog post Learn more about Dr. Glauberman's work: https://lifestyleintelligencelq.com/ Get in touch with Alana: www.alanabonnemann.com…

1
Ballistic movement for pain-free fitness with Henry Abbott 40:08

26d ago40:08

40:08

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…

1
Using Data to Break Free from Emotional Eating Patterns | Ep 317 48:06

27d ago48:06

48:06

Ever wonder why you keep eating when you're not actually hungry? The battle between emotions and rational decisions plays out most visibly in our eating habits, causing you to go "off track" (and sometimes way "off the rails"). Sound familiar? Today's episode explores emotional eating through a completely different lens... using data and structure …

1
Teaming Up for Triumph! Podcast Monetization As a Co-Host with Marnie Dachis Marmet 23:51

27d ago23:51

23:51

What role can a podcast play in building trust and expanding a health coaching business, especially for women entering the empty nest phase? Marnie Dachis Marmet’s story begins with a lifelong passion for health and wellness. Transitioning into health coaching in 2015, she co-hosts The Art of Living Well, which has become an influential platform fo…

1
Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) | Ep 316 37:36

1M ago37:36

37:36

Get the other part of this conversation on Anna’s podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health. -- Are you healthy just because you look the part? Strong from the outside but running on empty? Chasing steps, supplements, and skinny without feeling your best? If you’ve been cha…

1
Ep. 136 THow to Rewire Your Brain & Break Limiting Beliefs with Hypnosis w/ Dr. Lloyd Glauberman 45:37

1M ago45:37

45:37

Today we go beyond just hypnosis, as Dr. Lloyd Glauberman, shares how we can facilitate change by allowing us to tap into their unconscious mind. Dr .Glauberman emphasizes that everyone is capable of more than they realize and that change is a non-linear process that requires resilience. Enough said, listen for more! Meet Dr. Llyod Glauberman's wor…

1
Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) | Ep 315 27:27

1M ago27:27

27:27

Book your FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and nutrition approach or go to witsandweights.com and click "Free Nutrition Audit" -- Feeling stuck between competing fitness goals? Unsure whether to focus on fat loss, muscle building, or maintenance? In this episode, I share a real…

1
How To Sail To 100: Research, Insights, and Forming Empowering Beliefs 45:39

1M ago45:39

45:39

In this episode, I’m diving into some fascinating research and sharing my own opinions for a fun, insightful show about longevity and living to 100 years old. It is amazing to think there are 722,000 centenarians alive today, but only 219 people who’ve made it to 110. I think genes affect your potential to live to 110, but most of us should form th…

1
Who are you? Who will you be? 34:15

1M ago34:15

34:15

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…

1
Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314 1:12:18

1M ago1:12:18

1:12:18

Is fat loss really made in the kitchen (combined with strength training)? Or do we have it backward? This episode examines why building muscle must be your first priority for any successful physique transformation... even before worrying about calorie deficits or macros. You'll discover how strength training creates the metabolic foundation that ma…

1
This 1 Mindset Shift Can Unleash Massive Results for Your Podcast and Business 14:22

1M ago14:22

14:22

Ready to discover the key mindset shift that will supercharge your podcasting success? There’s a mindset shift required to break free from the perfectionism trap I see many health and wellness entrepreneurs stuck in. The trap usually leads entrepreneurs to spend countless hours on tasks that could easily be delegated. Through the story of a podcast…

1
When "Putting in the Reps" Doesn't Work | Bonus 4:47

1M ago4:47

4:47

→ Join Physique University: https://physique.witsandweights.com/ -- The advice to "just put in the reps" sounds motivating, but does it always work? Today I'm sharing something interesting, something sad, and calling some people out. Support the show 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get yo…

1
10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) | Ep 313 1:02:35

1M ago1:02:35

1:02:35

Get the other part of this conversation on Isaiah’s podcast “Fat Loss Forever” to hear Philip expose 10 more myths! -- Think fasting fixes everything? That carbs are the enemy? Or that intuitive eating is where everyone should start? You’re not alone. You're being misled by an industry built on half-truths. Today, Isaiah Mitchell, the owner of Rele…

1
295. “We’re the Brave Ones” — Discipline vs Devotion, Macros & Being “Sporty” with Sas Petherick [Body Stories Series #2] 1:05:16

1M ago1:05:16

1:05:16

Today we continue our Body Stories series with Sas Petherick! She joined me on Insatiable last month (listen here!) to talk about her intentional weight loss journey. This week she returns so we can catch up on how things are going one month in. Tune in as we explore public weight loss, before and after photos, psychological flexibility, how it fee…

1
Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) | Ep 312 38:57

1M ago38:57

38:57

Join Wits & Weights Physique University and get 2 weeks free plus access to your first challenge. Transform your physique in a way that optimizes both health and aesthetics with a personalized nutrition plan and workout programs that align with your goals. Go to witsandweights.com/physique -- Feeling guilty about wanting to look good? To have visib…

1
Highlight: The Healing Power of CBD w/ Dawn Norby 12:25

1M ago12:25

12:25

In this highlight, Dawn Norby shares her story of what led her down the road of CBD revolution. From helping children with pain to supporting those with ADD/ADHD, Dawn shares her inspiring journey of creating natural, organic CBD products. A must-listen for anyone curious about CBD’s potential in holistic wellness. If this speaks to you and you wan…

1
Alex Hutchinson: A Friendly Debate About The Benefits Of Running 28:35

1M ago28:35

28:35

Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene, and started talking about Mark Sisson and my new book, Born To Walk. We planned to have a “friendly debate” about the book’s premise that running is a bad idea for most people. Alex, as a longtime runner, had a much different ba…

1
Elaine LaLanne - The first lady of fitness 36:35

1M ago36:35

36:35

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…

1
Are Low-Carb Diets Spiking Your Cortisol and Tanking Your Metabolism? | Ep 311 26:50

1M ago26:50

26:50

Download your free Nutrition 101 for Body Composition guide at witsandweights.com/free to learn exactly how to set up your macros (including CARBS!), calories, and meal timing to support your metabolism. -- Your "healthy" low-carb diet might be secretly working against you by elevating your stress hormones and slowing your metabolism. Beyond the im…

1
How to Book Your DREAM Podcast Guests with Devan Gonzalez 28:14

1M ago28:14

28:14

What are the key strategies for securing influential podcast guests on your health-focused podcast? Devan Gonzalez of Strive 11 Fitness skillfully integrates podcasting with his business to create powerful networking opportunities. His podcast, The Mindset Cafe, is his platform to promote collaboration over competition in the fitness industry. By s…

1
Build Your Complete Home Gym for Under $1,000 | Bonus 47:24

1M ago47:24

47:24

Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide -- Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space. No commute, no waiting for equipmen…

1
Can You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310 1:00:15

1M ago1:00:15

1:00:15

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. – Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout? I’m joined by Christin…

1
294. Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast] 58:51

1M ago58:51

58:51

Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself? In this episode of Wits & Weights Podcast, host Philip Pape explores the deeper roots of food consistency with Insatiable’s own Ali Shap…

1
How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309 33:42

2M ago33:42

33:42

Get the other part of this conversation on Jeff's podcast "The Mind Muscle Connection" to hear Philip discussing more aggressive approaches to body recomposition -- Can you lose fat and build muscle at the same time, without gaining or losing weight, but instead by eating at maintenance calories to achieve the holy grail of body recomposition (aka …

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Philip Pape Podcasts

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