Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Get the other side of this powerful conversation on Brooke’s podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss.

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Are you over 40, doing everything right, but your belly fat won’t budge?

You’re not crazy. Perimenopause changes your entire physiology, and the old rules no longer apply. In this episode, Brooke Davis, founder of Elysian Women’s Wellness and host of the ”Fitness Simplified” podcast, joins Philip to unpack the real reason your body is resisting fat loss and how to finally reclaim your results.

Don’t miss part two of this episode on ”Fitness Simplified,” where Brooke interviews Philip about building muscle and boosting metabolism during this critical stage.

Main Takeaways:

• Perimenopause creates hormonal chaos that impacts fat storage
• “Move more, eat less” is outdated advice for midlife women
• Stress, blood sugar, and undernourishment stall results
• Muscle is essential for fat loss, hormone health, and aging
• Nutrition timing and quality matter more than restriction

Timestamps:

2:51 – Hormonal chaos and your shifting physiology
6:13 – Vital reserve and burnout from your 20s
8:33 – Cortisol, estrogen, and weight gain
14:20 – Blood sugar, insulin, and fat storage
15:57 – How to eat to support hormones
19:19 – Simple habits to stabilize blood sugar
23:12 – The truth about fasting and low-carb diets
29:02 – Carbs, cortisol, and unlocking fat loss
33:09 – Lifting heavy and building muscle in midlife
35:54 – Smart cardio and stress recovery
36:39 – Where to start without another “diet”

Get the other side of this powerful conversation on Brooke’s podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss.
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Chapters

1. The Perimenopausal Weight Gain Challenge (00:00:00)

2. Hormonal Shifts During Perimenopause (00:07:16)

3. Managing Blood Sugar and Insulin Resistance (00:14:03)

4. Nutrition Strategies and Food Sequencing (00:21:40)

5. The Truth About Fasting and Carbs (00:27:33)

6. Strength Training and Movement for Hormones (00:33:04)