Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) | Bonus

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Sign up for the Fat Loss Blitz challenge to lose 3-7 pounds of fat in 2 weeks for the summer: http://witsandweights.com/physique

--

Is there a FASTER way to lose fat without sacrificing your hard-earned muscle?

Yes! It's called the "micro-cut" and the goal is to lose between 3 and 7 lbs of fat in just 2 weeks.

But there's a catch...

Rapid fat loss is a more aggressive alternative for those who've already mastered the basics (training, tracking, protein, walking, and NOT dieting recently). It's a calculated approach that works remarkably well under the right conditions.

When I personally tested this method, I dropped 5 pounds almost entirely from fat while preserving muscle mass. Others who've followed the protocol have lost between 3-7 pounds in 2 weeks with minimal impact on strength.

The approach is especially useful for breaking through plateaus or addressing hormonal challenges like those faced during perimenopause.

Ready to try it yourself?

We're kicking off our Fat Loss Blitz challenge tomorrow.

Join us with a free two-week trial in Physique University to get the complete protocol, expert guidance, community support, and a chance to win a free coaching session. Discover what your body is capable of.

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)

👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod

Chapters

1. Intro to Rapid Fat Loss (00:00:00)

2. How Micro Cuts Actually Work (00:01:21)

3. Real Results and Who Should Try (00:03:44)

4. Join the Fat Loss Blitz Challenge (00:04:53)

5. Challenge Details and Special Bonus (00:06:01)