Best Slow Count Podcast Podcasts (2025)

1
Listen For Voice Of Agriculture – Rodger Wasson 33:02

2d ago33:02

33:02

Agriculture, from farms to tables, have voices to be heard. Farm To Table Talk host Rodger Wasson brings his own voice to the table with farmers, chefs, policy makers, innovators and dreamers with conversations that offer ideas and inspiration to the food system . The table turns in this conversation as Rodger is a guest on Capri Cafaro’s Eat Your …

1
#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi 16:54

2d ago16:54

16:54

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Fr…

1
What Really Matters: Eulogy Values, Vision Refresh, and a Surprise Guest 22:32

3d ago22:32

22:32

Episode Description: We spend so much time building resumes—but what will people really say at our memorials? In this reflective and unscripted episode, Alan shares how two very different moments—a family memorial and a coaching session—led to the same life-altering question: What truly matters? A Alan is joined by surprise guest Wayne Francis, who…

1
#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi 18:09

3d ago18:09

18:09

📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 💥 In this episode, you’ll discover: Why low …

1
#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi 17:50

4d ago17:50

17:50

In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, …

1
#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi 18:40

5d ago18:40

18:40

If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom. Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible…

1
#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi 18:06

6d ago18:06

18:06

If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you. 🌿 Hi…

1
#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi 18:18

7d ago18:18

18:18

Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅…

1
#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa 1:02:35

8d ago1:02:35

1:02:35

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, in…

1
#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos 59:07

9d ago59:07

59:07

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb di…

1
Farmers Should Earn More/Work Less – Ari Memar 55:57

9d ago55:57

55:57

Farmers work too hard for what they earn. They need to earn more and work less for their way of life that should be profitable. Small farms are critical to local communities and food systems, but are especially outmatched by the resources available to larger farms — technology, equipment, sales and marketing teams, and back office staff. So in part…

1
Summer Is Coming Fast: 4 Keys to Make It Count (Before It Slips Away) 16:47

10d ago16:47

16:47

Time is your most precious resource—and summer is slipping up fast. In this episode, Alan Briggs lays out 4 practical, life-giving keys to intentionally plan a summer that actually replenishes you instead of overwhelming you. “If you don’t plan your summer, it will plan you.” Whether you're a parent, a leader, or someone just feeling May-Sember cha…

1
Ch.51 Cliffhanger of a Slow Walk 15:00

10d ago15:00

15:00

Life is CRAZY!!!By Bob Van Dyne

1
#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow 56:16

10d ago56:16

56:16

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of…

1
#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung 56:42

11d ago56:42

56:42

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes t…

1
Ch.50 The Cliffhanger 14:59

12d ago14:59

14:59

The 15 minute daily podcast about everything and nothing.By Bob Van Dyne

1
#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi 24:30

12d ago24:30

24:30

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning path…

1
Ch.49 Unqualified 14:59

13d ago14:59

14:59

Ch.49 Unqualified by Bob Van DyneBy Bob Van Dyne

1
#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen 59:36

13d ago59:36

59:36

In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend A…

1
#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi 16:13

15d ago16:13

16:13

In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com…

1
Wasted – Minerva Ringland 46:52

16d ago46:52

46:52

The food system is extremely inefficient with 237 million tons going unsold or uneaten.–becomingfood waste, which goes t to landfill, incineration, or down the drain, or simply left in the fields to rot. That’s almost 120 billion meals’ worth of food that goes unsold or uneaten each year, roughly 1.4% of U.S. GDP. The impacts on climate and environ…

1
The Buy-In Advantage: Why Employees Stop Caring and How Great Leaders Reignite Engagement with Dave Garrison 28:48

17d ago28:48

28:48

In this powerful episode, host Alan Briggs sits down with Dave Garrison—former multinational CEO and author of The Buy-In Advantage—to unpack one of the workplace’s biggest hidden threats: employee disengagement. Drawing from decades of experience and real-world data, Dave shares why disengagement is accelerating, what’s really behind it, and how t…

1
#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi 33:47

17d ago33:47

33:47

In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days. You’ll learn: Why chasing calories is a lie and what to focus on instead How to escape the glucose-insulin rollercoaster and fina…

1
#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet 1:16:11

18d ago1:16:11

1:16:11

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulc…

1
#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan 1:59:34

19d ago1:59:34

1:59:34

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are…

1
#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick 1:24:47

20d ago1:24:47

1:24:47

In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet cu…

1
#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi 22:00

22d ago22:00

22:00

Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide. ⏰ 12–14 Hours: Complete Digestion → Energy is diverted from diges…

1
Good Farming Good Health – Camilla Petersen 58:27

23d ago58:27

58:27

To be a good Doctor and to do good health you really need to understand farming and agriculture, because good farming also equals good health and overall wellness, once said Wendell Berry. Dr. Camilla Petersen owns her own concierge medical practice in Missoula Montana where creating good health starts with what we are putting into our bodies. Cami…

1
#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi 20:35

24d ago20:35

20:35

In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings. These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine. 🔥 What You’ll Learn: 🥩 Red M…

1
Mac Lake on Building a Leadership Pipeline, Leading Yourself, and Why Confidence is the New Competency 39:07

24d ago39:07

39:07

Alan Briggs is joined by leadership developer and Multiply Group founder Mac Lake to unpack the growing leadership crisis—and how we fix it. Mac shares why so many organizations struggle with developing leaders rather than recruiting them, and how we can begin to shift the culture from leadership borrowing to leadership building. They dive deep int…

1
Ch.48 Why Are We Still Counting?? 14:59

26d ago14:59

14:59

Ch.48 Why Are We Still Counting?? by Bob Van DyneBy Bob Van Dyne

1
#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi 19:40

26d ago19:40

19:40

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’l…

1
#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners 1:14:40

27d ago1:14:40

1:14:40

🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners sh…

1
#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi 25:52

29d ago25:52

25:52

In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat. You’ll learn: Why fasting without fat adaptation leads to metabolic damage How to become fat adapted in 7 days using the 2-2-2 Rule 🥑 What h…

1
#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi 14:29

1M ago14:29

14:29

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to e…

1
Degenerative or Regenerative Ag – Mike Lessiter 44:25

1M ago44:25

44:25

Regenerative agriculture is the opposite of Degenerative agriculture. Research and innovative farmers are showing that no-till with cover crops increases net profit, organic matter, water quality, air quality and builds soil while reducing runoff. Regenerating soil allows farmers to literally gain more land and grow more crops profitably without lo…

1
How to Lead People Who Are Not Like You; with Stephanie Chung 31:03

1M ago31:03

31:03

In today’s episode, Alan sits down with Stephanie Chung, a trailblazing aviation executive, leadership strategist, and best selling author of Ally Leadership: How to Lead People Who Aren’t Like You. With over 35 years of aviation experience—from parking planes at Boston Logan Airport to becoming the first Black president of a major U.S. private avi…

1
#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi ... 16:55

1M ago16:55

16:55

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility…

1
Calling it Chapter 47 - 4:16:25, 7.12 PM 14:59

1M ago14:59

14:59

I'm fine...totally fine. Or whatever??By Bob Van Dyne

1
#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi 22:35

1M ago22:35

22:35

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this powerful episode, Ben Azadi shares his pe…

1
#988 These Gut Bacteria Burn Fat, Slow Aging & Kill Disease! - EAT THIS To Get Them with Dr. Steven Gundry 1:07:02

1M ago1:07:02

1:07:02

What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity? In this episode of the Metabolic Freedom Podcast, I’m joined by one of the most brilliant minds in functional medicine—Dr. Stephen Gundry. You’ve probably heard his name. He’s a world-renowned gut health expert and the author of The Gut Brain…

1
#987 Is This BETTER Than Ozempic? How To Activate Thermogenesis, Suppress Hunger, & Trigger Fat Loss With These 5 Daily Drinks with Ben Azadi 17:12

1M ago17:12

17:12

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Is it really possible that just one cup a day of …

1
#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li 1:41:08

1M ago1:41:08

1:41:08

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 Key Takeaways: Diet Soda = Gut Disruptor → Harm…

1
Plant Based Journey -Heather Donaldson 44:40

1M ago44:40

44:40

Changing what you eat is a journey that may lead to growing, preparing, and marketing before sharing and consuming your food focused dreams. When the destination of the journey is a plant based diet, it may be a challenging transition. When Heather and Reggie Donaldson were moving from LA back to Cincinnati, they knew delicious plant based cheeses …

1
Healthy Calling: From Toxic Burnout to Sustainable Work; With Dr. Arianna Molloy 42:41

1M ago42:41

42:41

What happens when your calling—the thing that once felt like holy ground—starts draining you? In this compelling conversation, Alan sits down with Dr. Arianna Anderson, author of the new book Healthy Calling: From Toxic Burnout to Sustainable Work. Arianna combines academic research, personal story, and spiritual wisdom to expose the surprising dar…

1
#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi 13:03

1M ago13:03

13:03

What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour. You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality whil…

1
#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick 1:33:35

1M ago1:33:35

1:33:35

Mary’s Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration. 🌍 Debunking Blue Zone Myths: Mary lived in every Blue Zone and confirms they're not plant-based. Animal fats, organ meats, and seasonal animal products are staples. Even vegetables…

1
#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta 58:18

1M ago58:18

58:18

In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflam…

1
#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi 21:18

1M ago21:18

21:18

🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant health, metabolic freedom, and a new identity. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thur…

1
#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald 1:07:05

1M ago1:07:05

1:07:05

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and…

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