#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi

Metabolic Freedom With Ben Azadi

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or gimmicks.

🔑 Key Topics Covered:

• Why Beer is Estrogenic and how it sabotages testosterone production
• The hidden hormone disruptors in plastics and microplastics
• How compound strength training boosts testosterone and melts fat
• The critical role of deep sleep and Ben’s top hacks (like mouth taping & banana tea)
• How to activate brown fat through cold plunging and sauna therapy
• Nutrition tips and the top 5 foods that naturally increase testosterone
• Thoughts on TRT, hormone testing (Dutch test), and effective sprinting protocols
• Why slow cardio fails and how to use HIIT for fat loss

Resources Mentioned:

Download Ben’s free 30-day visceral fat-burning protocol at http://www.targetbellyfat.com

Organic dry farm wine 🔗 Learn more: http://www.ketokampwine.com

🔗 Mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code KETOKAMP

Trace minerals with boron, zinc and selenium: https://amzn.to/4ljjXQf

DIM: https://amzn.to/4jijega

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals